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Book Clinic Appointment with Dr. Subito Biswas
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 22 years old, I have injured my leg while playing football and I am not able to stand even. what should I do please explain.
I am 57 years old , have pain in bones of hand on working or applying pressure to press or pull something, kindly advise medicine or exercise.
Doctor my right leg I am facing heat wave coming out unable to bear the heat like and right leg having jerk while walking and feel very week in legs while walking have checked no sugar no bp no cholesterol. Etc.
My sister having problem of pain since year she has done mri ct scan and all required investigations now the problem is when ever she going to sleep unable to move at side she having pain just close near arms. Doctor has suggested vitamin d and she having completed that treatment please give your suggestion.
Hi doctor, while *Pandiculation" 5 month back I got a strange type of pain in my back left head inside it accompanied by a crack sound like we twisted fingers. Since then I always have my left side of head pain from inside and my left eyes too. Please suggest me worried. Thanks.
I am 31 years old male, I have joint pain in my left hand (shoulder and elbow), lot of hair fall, low stamina. Can you please explain why am I facing this problem and a solution.
Is idiopathic chondrolysis of hip joint at early stage in adult be reversed/cured or can be stopped from further deterioration?
How to improve my hemoglobin percentage as I am suffering with back pain pls tell me proper suggestions to get blood.
I am 28 years old. If I need to stand for 3 to 4 hours then I feel so much pain in my legs especially in ankles. What I need to do, so I can get rid of this.
I have back pain since 2 years, I used many medicines to cure that back pain but it didn't cured till now so please suggest me any medicine to this back pain.
Suffering from Tremors in hands for past 2 years. Thyroid profile was normal done 6 months back. Tremors increase during stress conditions.
I am 18 year old. I'm suffering from the back pain for last 3 weeks. I'm also a fast bowler. And I play cricket very much so that cause the back pain what should I do?
My self manish from patna, and I have desk job but my weight is gone from 58 to 49. I want it back. Kindly suggest me something.
Is your cell phone killing your back?
Millions of people do it throughout the day and are totally unaware that cell phone use can be detrimental to the back. Did you know that cell phone use can double or triple the weight of your head and can strain your neck? if you are reading this article on a cell phone or tablet, you are probably doing it right now: tilting your head forward and down in order to look at your device.
Cell phones and tablets are changing the way we access information and entertainment. The use of these devices influences our posture and body mechanics in unhealthy ways that contribute to neck, upper back, shoulder, and arm pain. Furthermore, poor posture while sitting, standing, walking, or in a static position can lead to more than upper body pain and stiffness—poor posture affects other parts of the spine, such as the middle and low back.
How much does a human head weigh?
Typically, an adult human head weighs between 10 and 12 pounds. As the head tilts or angles forward, the cervical spine’s (neck) muscles, tendons, and ligaments support the head during movement and when static; such as holding the head in a forward tilted position. Even the neck’s intervertebral discs are involved and help absorb and distribute the forces exerted on the neck.
How much heavier is the human head when tilted forward?
In an article published in surgical technology international, he reported that this model showed that the strain on your neck rises as the forward angle of your head increases.
- At 15 degrees of forward tilt may equate to a head weighing 27 pounds.
- At 30 degrees forward, the strain on the neck equals a 40 pound head.
- The greater the angle, the greater the strain: 45 degrees forward equals 49 pounds of strain, and 60 degrees forward equals 60 pounds.
- Now consider the fact that the average person is holding his or her head forward to look at a phone or read a tablet for 2 to 4 hours a day, as you tilt your head, you also move your shoulders forward into a rounded position, which is another aspect of poor posture. All this excess strain creates extra wear and tear on the structures of the neck, upper spine and back, and contributes to/can lead to spinal degeneration that may require surgery.
Postural awareness a positive first step
Making good posture a habit can help prevent neck or back pain from developing, along with related posture and biomechanical problems. Good posture means that your head is upright, your ears are in line with your shoulders, and your shoulder blades are down and retracted.
“in proper alignment, spinal stress is diminished. It is the most efficient position for the spine,”good posture is not only good for the health of your spine; it is good for your over-all health and mood as well as, other researchers have found that standing straight elevates testosterone and serotonin levels and decreases cortisol levels, hormones that affect your mood, he reported.
However, modern life still requires you to check your phone or use your tablet many times a day. How do you do that and safeguard your neck?
First, don’t use your cell phone or your tablet for extended computer work, according to stanford university’s environmental health and safety department.
Use your desktop or laptop computer for extended work and make sure these devices are arranged ergonomically.
When you use a cell phone, instead of bending your head to look down at it, raise your phone.
When you are reading the screen, bring the phone up level or just a little below your face.