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Book Clinic Appointment with Dr. Samrat Vasu
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Samrat VasuYour feedback matters!
I am 68 yrs. I am diabetic over 20 years. I am maintaining and it is under control with medicine, insulin and just over 7. But accute foot pain. I am using.
Sir I have suffering cervical spondylosis problem from last 7 years and I take many type of treatment like injection surgery medicine etc sir please suggest me what is actually treatment of this problem. And any possibility this problem with operation please suggest.
My mom knee is paining since 6 months we have done x-ray but doctor sai nothing is there but still it pain a lot what should she do in order to get rid of that pain.
Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me cures.
I am 45 years old, I am getting severe pain in my palm. I am not able to put my feet on floor. Muscles are not flexible.
I am male 32 year I am getting warm pain back to my knee and lower of knee. Sting started behind the knee back to 2 year. Working in night shift from last 7 years. Married kindly help.
Hi sir. I have an issue with my backache n unable stand not even 10 min. Advise if any kind diagnosis test to be done. Regards Sathish.
I am suffering from right side knee pain since last two weeks. As per Dr. Suggestion I took vovuran 50 mg & pan 40 mg. For 3 days. Then for 2 days pain was not there & now it again started. It pain while I walk, move my leg or climbing stairs or when I put presure on my knee. Also there is pain in entire leg starting from pelvic bone till knee. My weight is 69 kgs & height is 4.10. Please suggest what is cause of the pain & treatment.
GOOD STANDING POSTURE FOR BACK PAIN
SLUMP “SITTING” IN STANDING
a. Your knees and ankles are bent excessively, as if you’re getting ready to sit down.
b. Your pelvis is tipped back so that your tail is under you.
c. Your chest wall is slumped, “sitting” on your abdomen,
d. Your head and neck are dropped down and forward, following your chest.
ADJUSTMENT EXERCISE: straighten the legs, head/chest float
a. Imagine a string attached to the top of your head; allow it to pull your head up tall over your chest.
b. Allow the chest to lift up and to expand when you inhale; allow it to float up off the pelvis as you exhale
c. Push your knees straighter, but not locked, and exaggerate a long, straight leg and trunk position-think tall.
MORE GOOD MOVES TO STAND BY PROP, SHIFT, AND SWAY
a. Propping one foot up (inside a cabinet, on a box, on your other foot, etc) and propping through your arms will help to level your pelvis and decrease strain on the spine.
b. Leaning on walls, counters, poles, etc., will assist in supporting and decompressing the spine.
c. Weight shifting and sway: high-rise buildings have a sway factor built into allow the building to dissipate strain from external forces such as wind and gravity.
Your approach to standing should also incorporate this basic concept.Subtle, slow, and small-range sway is a good way to relieve some of the cumulative strain for standing. Use of sway also assists in calming down the electrical system so that the muscles become less tense and the nerves are not excitable.The patterns of sway are limitless.
Do what feels most comfortable to you and be sure to stay in upright, relaxed alignments as you sway.
Use any of the following sway patterns when you have to stand in place
: sway from side to side
: sway from front to back; rock back on heels/forward on toes.