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Dr. Nitai Das

BHMS

Homeopath, 24 Parganas

15 Years Experience
Dr. Nitai Das BHMS Homeopath, 24 Parganas
15 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nitai Das
Dr. Nitai Das is a trusted Homeopath in Diamond Harbour Road, 24 Parganas. He has had many happy patients in his 15 years of journey as a Homeopath. He is a BHMS . He is currently associated with DR Nitai DAS in Diamond Harbour Road, 24 Parganas. Save your time and book an appointment online with Dr. Nitai Das on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in 24 Parganas and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Kolkata University - 2002
Languages spoken
English
Hindi

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I am 21 year old and have headache for last 1 month. I take medicine but not feeling well. My headache is continued.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 21 year old and have headache for last 1 month. I take medicine but not feeling well. My headache is continued.
Hello, A headache is nature’s warning that something is wrong somewhere in the body or health .taking any pain killer provide a temporary relief but it does not remove the causes , moreover the excess use of pain killer causes nervous debility , weakness a heart and bring other side effects. The common cause of headache are allergy, emotional reasons, eyestrain, HBP, LBP, infection, nutrition n vitamin deficiency, anemia, chronic constipation , ENT n Sexual problem , Menses problem in female etc… First step to prevent headache to build up physical resistance through proper nutrition, exercise, yogic asana, Pranayama, prayer, meditation and constructive thinking. Juice Therapy Carrot, coconut water, orange n pineapple juice n mix vegetable soup are best for headache illness Home Remedy TULSI LEAVES BOILED WITH WATER N DRINK 4 TIMES A DAY OR MIX WITH COW MILK CHEW TULSI LEAVES 15-20 WITH JAGGERY /LEAF JUICE WITH GINGER AND HONEY Stay Healthy-Naturally.
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I am 33 year old and am very lean and only 50 kg weight, also having gastric problem. Please let me know how I can increase weight and overcome with gastric issue.

BHMS
Homeopath,
I am 33 year old and am very lean and only 50 kg weight, also having gastric problem.
Please let me know how I can in...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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How to reduce a weight after pregnancy weight is more than a limit pls suggest a medicine to decrease weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce a weight after pregnancy weight is more than a limit pls suggest a medicine to decrease weight.
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Helo mere ghutno me bahut dared rehata h jiske Karen me chalne me takleef hot I h.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Helo mere ghutno me bahut dared rehata h jiske Karen me chalne me takleef hot I h.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. It might progress further to develop arthritis as it is very common if anyone would've neglected any injury in the previous years it automatically develops into arthritis.
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I'm a ca student n I hv to sit long for 12 15 hrs to study bcoz of which I gained so much of weight.what to do

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I'm a ca student n I hv to sit long for 12 15 hrs to study bcoz of which I gained so much of weight.what to do
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I am 22 year old. Can I get chickenpox more than once?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
no u cant ..it occurs only once and body makes proper immune memory to prevent it from further disease in future
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Hi I am krishna I am 38 years old I got much problem with my teeth as of lost nearly 6 of them so please give a nice sugg so that I can get out of them.

Master of Clinical Dentistry, Bachelor of Dental Surgery
Dentist, Mumbai
Hi I am krishna I am 38 years old I got much problem with my teeth as of lost nearly 6 of them so please give a nice ...
Brush teeth properly twice a day with a soft toothbrush and toothpaste. Use mouthwash and floss in between teeth daily. Rinse you mouth with water thoroughly after every meal. Visit a dentist every 6 months for a regular check-up and clean-up.
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I am 24 year old. There are many spots on my face yet my skin color is not dark but my face is dull due to these spots people told me that I am sleeping too much that is why my face is fainted. Please tell me what I should do?

MD - Dermatology
Dermatologist, Pathanamthitta
I am 24 year old. There are many spots on my face yet my skin color is not dark but my face is dull due to these spot...
Looks like u have freckles,it can also be lentigenes. This can arise in association with some other systems involvement too. Most commonly, intestinal associations can be seen. So, it's important that you consult a specialist physically. Apart from this, you can use a sunscreen with physical block and chemical agents, this vil protect your skin from harmful uv rays which vil increase these tiny black spots. Make sure your diet is rich in lycopene, this is present in plenty in tomatoes which is more beneficial if had in processed form as puree, ketchup, paste or sauce.U may need laser therapy also.
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I am 31 years old I am facing infertility kindly guide me to resolve pcod problem. I am using home remedy but no use. Kindly guide how to get pregnant.

MBBS
General Physician, Mumbai
Exercise regularly and daily and also meet a gynaecologist personally for clinical examination and further guidance.
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I have ringworm infection at stomach and groin place. It size is big. I have tried terbinaforce tablet, aplied several cream. But it doesnt cure.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine R 82 (Dr.Reckeweg) 10 drops in little water twice a day for 4 days and revert. Wear loose clothes for minimal sweating.keep the affected area dry.
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I was good in my academics but not able to do better in making money. Sometimes I felt like a looser and helpless. I am feeling very depressed and do not want to hear my husband's curses. His annoyance make me cry sometime. All the time, I am going through a mental trauma that I am good for nothing. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was good in my academics but not able to do better in making money. Sometimes I felt like a looser and helpless. I ...
Making money is not the be-all and end-all of life. Although it is great to have a substantial sum at your beck and call. Enjoy whatever you are doping with good cheer and life will not only look different it will be wonderful. Your husband may rant and rave about you being useless but he does not get to define you unless you let him: you define yourself. You know your self-worth which is not defined by how much you earn. Your self-esteem and self-confidence are all based on your education and some to your family upbringing: is this latter in question? Just go ahead and make good with life and you will see a difference. In all this, your character is very important. If that is good, nothing else matters. You​ can walk with your head held up high.
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I have some stomach ache problem for last year. I have taken many medicines. But no result. Please give me a permanent solution. Thanks.

MBBS
General Physician, Mumbai
I have some stomach ache problem for last year. I have taken many medicines. But no result. Please give me a permanen...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Causes of Melanoma

MD - Dermatology, MBBS
Dermatologist, Hyderabad
Causes of Melanoma

Melanomas normally happens in the skin, yet may once in a while may happen in the mouth, guts, or eyes as well. In women, it generally happens in the legs, while in men they are most regularly on the back.

Sometimes a mole may also raise your concern by increasing in size, developing abnormal edges, a change of color or itching and irritability.

So, what are the causes of this condition? Read on to find out:

  1. History: when you have a history of sunburns or if you are particularly susceptible to them, then you may end up with melanoma. Blistering sunburns and too many moles can also lead to this condition. Dysplastic nevi or many unusual modes with irregular shape, size and colour also indicate an increased risk of falling prey to melanoma. Also, if you have had a family history of this disease, then there are chances of contracting the same, as you may have inherited the carrier gene too.
  2. Skin cell development: The general process of skin renewal includes the rise of new skin cells to the surface in a routine and continuous manner. This skin cell development can get hindered due to a number of reasons like dna damage. When this happens, the dead skin cells accumulate instead of falling off to make space for the new cells, and this can cause a mass of cancerous cells to form.
  3. Fair complexion: Having an excessively fair skin tone may point towards lack of melanin or pigment in the skin. This erodes the protection that one naturally gets when exposed to the harmful ultraviolet rays of the sun. This can increase the risk of contracting melanoma. Also, people with freckles, red or blonde hair, and even blue eyes can fall prey to this condition.
  4. Immune system: Much like many other diseases and cancers, this condition also greatly depends on the state of your immune system. Patients who have recently recovered from organ transplants, other such procedures, and diseases can find themselves at the weak end of their immunity, which makes them susceptible to such kinds of cancer.
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I am 20 years old and I have pain in my right neck and shoulder area from past few days what do I do?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 20 years old and I have pain in my right neck and shoulder area from past few days what do I do?
Sir, you need to be examined for proper advice. As a first aid, I advice you to take tab. dolo 650mg. for neck pain. If pain is persistent, consult me for advice. You can consult me online through lybrate for faster advice
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I have too much fat how can I loose my fat? What can I avoid to eat.

BHMS
Homeopath,
I have too much fat how can I loose my fat?  What can I avoid to eat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I'm suffering from stomach pain since from two days & every morning when I wake up it feels like acidity in stomach which results into my headache and I got anry slowly.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm suffering from stomach pain since from two days & every morning when I wake up it feels like acidity in stomach w...
HI Lybrate USER…1) eat ½ tsf of AJOVA SEEDS along with ½ tsf of jaggery, before and after meals…2) eat 30-40 black currants during meals…. Do all these things for 7 days …it gives you excellent result…THANKS.
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My wife delivered a male baby by surgery two months ago please suggest food habits for her what to not eat and what to eat .

MBBS, cc USG
General Physician, Noida
My wife delivered a male baby by surgery two months ago please suggest food habits for her what to not eat and what t...
She can take normal home made food I am giving you a brief diet chart breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal or a bowl oats/porridge or parathas/upma/poha mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts or fruit juice lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad evening snack: vegetable /sandwich can add cheese / night dinner: same as lunch can avoid rice.
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Dear sir , I am 46 years male suffering from anxiety and depression since two three years , on psychiatric medication but no improvement , having main problem is tension headache and loss of appetite , a little tension gives me headache and this headache problem is since 15-20 years , when happy , no tension , no headache , when I busy with work no headache observed but when I remember headache starts , now a days due to anxiety I am suffering from loss of appetite can not eat even a single roti , dryness in mouth please help me to solve my problem , please suggest exercise , natural cure for my issue , taking medicines since two years but no improvement.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir , I am 46 years male suffering from anxiety and depression since two three years , on psychiatric medication...
You are probably into an anger related depression and do need the help of a counselor to ideally work through your emotions in particular. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have pcos. But I am getting regular periods. From 2 months my periods were late for 10 days. How can I estimate my condition? Can I be fertile?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I have pcos. But I am getting regular periods. From 2 months my periods were late for 10 days. How can I estimate my ...
The infertility rate with polycystic ovaries is very high. Women usually will have difficulty getting pregnant - and usually require treatment to improve chances for pregnancy. Some women with polycystic ovary syndrome will ovulate (release a mature egg) occasionally - others do not ever ovulate. In order to conceive, sperm must find and fertilize a mature egg - so a female needs to ovulate. The good news is that the chance of getting pregnant with polycystic ovarian syndrome using fertility treatments is very good. The great majority of women with polycystic ovarian syndrome will be able to have a baby with fertility treatment. You can estimate your condition with regular sonography of ovaries at an interval of 2-3 months.
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What should be daily dosage for a ten year girl suffering from common cold associated with fever ?

BHMS
General Physician,
You provide very short history, it might be simle flu, focus on diet, rest, hydration, for symtomatic relife you can try tab febrex plus.
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