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Dr. B Sarkar

BPTh/BPT

Physiotherapist, 24 Parganas

13 Years Experience
Dr. B Sarkar BPTh/BPT Physiotherapist, 24 Parganas
13 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. B Sarkar
Dr. B Sarkar is one of the best Physiotherapists in Maslandapur, 24 Parganas. He has had many happy patients in his 13 years of journey as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Niramoy Physiotherapy in Maslandapur, 24 Parganas. Save your time and book an appointment online with Dr. B Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in 24 Parganas and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Kolkata University - 2004
Languages spoken
English
Hindi

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Niramoy Physiotherapy

Haringhata P. O. Nagarukhra Teen Matha More Nadia Thakurnagar North 24 Parganas - 24 Parganas Get Directions
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How to Deal with Back Pain

MD, FIPP
Pain Management Specialist, Kolkata
How to Deal with Back Pain

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

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My finger tips are burning and I feel pain at the finger joints. What should I do?

BPTh/BPT
Physiotherapist, Kota
My finger tips are burning and I feel pain at the finger joints. What should I do?
Finger exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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I'm having back pain and addicted towards masturbation does this harm my life Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm  having back pain and addicted towards masturbation does this harm my life  Please tell.
do hot fermentation and spine extension exercise and stretching exercise avoid toward bending . yes it can be harmful for future
1 person found this helpful
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I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime. The pain subsides once I move out of bed and get active (in the next 30 min to 1 hr). I wake up very tired.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime. The pain su...
Dear lybrate-user so you have what is called morning stiffness. You should exercise early in the morning to get rid of it. Maybe yoga can help.
1 person found this helpful
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I am 42 years old, 65 kg weight, faced 4 times m.c.accident and caused injury on both knees, suffering with pain, can I cycling?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years old, 65 kg weight, faced 4 times m.c.accident and caused injury on both knees, suffering with pain, can...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I was experiencing acute pain in my thumb in year 2011 near the joints whereby if my thumb bends at the middle joint, it would not straighten on its own immediately and I had to use my other hand to make it straight which was very painful. On seeing an Orthopedic Dr, it was diagnosed as Trigger Finger. Since physiotherapy sessions did not help, I was advised a 3 course injection shots at the thumb joint of the palm at weekly intervals. These shots were not only painful but it would make me incapacitated for at least 4 days after the shot. I had a relapse in 2012 and had to again take a 2 short course on the thumb joint at weekly intervals. Thereafter my thumb was as good as normal. However now I have yet again started experiencing this pain in my index and middle fingers of both the hands. When I get up in the morning, the fingers are not only very stiff, but they are locked at the middle joint and while straightening them it's very very painful. I do not wish to again go through procedure of taking shots on my finger joints. Can you please advise how can I overcome this problem without taking shots. Is there any alternate treatment in Ayurvedic or Homeopathic medicine? I am 55 years of age and suffer from HBP for which 2 tablets (Nebistar 5 mg & Telmikind 40). I also have a history of acidity, reflux and gastric disorders. Please advise and help. Thanks in advance.

BHMS
Homeopath, Chennai
I was experiencing acute pain in my thumb in year 2011 near the joints whereby if my thumb bends at the middle joint,...
Hi can you please send me images of your affected fingers so that I can help you better. Because I need to see it before I prescribe you.
4 people found this helpful
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My age is 41 . I am facing lots of difficulties in walking because of severe pain in the bottom of my feet in right leg. My height is 5.8 and weight is 105 so please help me by giving proper guidance and medicine to control my feet pain and lessen my weight.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Hi, your body weight is carried by knees and ankle and feet. The more weight you carry the more pressure it puts on these 3 areas. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I have pain in my upper back. The pain remains in afternoon. Kindly know the reason and remedy ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There could be multiple reasons for back pain, it can be issues with back muscles, disc, facet joints, spinal canal itself etc. But if there is only localized pain which is mild to moderate in intensity, with no radiation of pain, no neurological symptoms, and no other symptoms like fever, weight loss, loss of appetite, night sweats etc, initially you can start with: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Let me know in 2-3 weeks time how you are feeling so that we can discuss further and take your case ahead. Do not hesitate to contact me if you need any further assistance.
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I am 21 years old. When I get up in morning my legs pain very much. Solution For this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old. When I get up in morning my legs pain very much. Solution For this.
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops direct on tongue 3 times daily. HAEMOCAL ( SBL ) Chew 4 tab twice daily Drink 2 glass milk daily Go for BLOOD VITAMIN-D Test
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I am 52 years old. I am having pain and stiffness in my fingers and toes joints. I am also getting cramps I my legs. My job is mostly standing for 5-6 hours. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 52 years old. I am having pain and stiffness in my fingers and toes joints. I am also getting cramps I my legs. ...
Foot Exercises: Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Point your toes • Raise your heels • Squeeze your toes • Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. according to the APMA.
1 person found this helpful
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I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013. Cervical pain is also started. It restrict my moment and activities. Can you suggest Medicine. I am on physio, yoga and focusing on weigh loss. But I need Medicine so I can stand up, sit down well when work.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have back pain due to disk issue. I had one epidural in 2007. But pain started since 2013.
Cervical pain is also st...
You had relief with one epidural injection for long time. You should again go for another epidural injection, it will benefit you in following ways: 1. Give you good pain relief without side effect of painkillers. In a year, maximum 3 epidural injections can be taken. 2. With good pain relief you can easily carry out physiotherapy and exercises for rehabilitation. 3. Inflammation associated with disc bulge will decrease and you will avoid surgery. For further details you can read my health tip on sciatica. For further queries consult again.
3 people found this helpful
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Hi, I am 25 year old male. I am having left knee pain from last 15 days. I am using volini for the time being. I am not sure it is a muscle pain or bone ache exactly. But it pains slightly wean ever I unfold my leg. Kindly suggest me how to get rid of this.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Hi, I am 25 year old male. I am having left knee pain from last 15 days. I am using volini for the time being. I am n...
Hi, You can visit the nearby orthopaedic doctor with x-rays and do consult. Ignoring knee pain for long time may damage the knee joints so show to the doctor ASAP. They may advise you the exact treatment.
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My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother had severe knee pains so we went to doctor the doctor said her knees r damaged he need to do operation what...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am having a fluctuating back pain from upper back to lower back. I am 28 year old, I have a bit of history with this but I am a very adventurous and have recently started playing tennis and after I felt really good but I don't know if that is the reason for my back pain. Please advise how can I minimise my pain and any medication required.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having a fluctuating back pain from upper back to lower back. I am 28 year old, I have a bit of history with thi...
Avoid strain of muscle and long sitting toward bending heat fermentation twice a day and do spine extension exercise if it work then ok otherwise take physiotherapy treatment and rest.
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I am 53 years old male and I have backache for last 3 to 4 months and I can't walk properly and also neck pain for 6 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello learn posture care/ spine exercise with skilled physiotherapist. Meanwhile take few precautions. 1) sleep on hard bed with soft bedding on it 2) take hot water fomentation for 20 min. At every 3hrs. Interval 3) do not lift heavy weights do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Very heavy knee pains and unable to sit BP is normal but some times high Sugar levels are high and taking tablets.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Very heavy knee pains and unable to sit
BP is normal but some times high
Sugar levels are high and taking tablets.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg joints became week. How to cure it by eating natural food. Can I take cartigen forte tablet. Is there any side effects in it. How many tablets I can take per day and when can I have it.

D.P.T
Physiotherapist, Hyderabad
My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg jo...
Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.
1 person found this helpful
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I have been suffering from pain on my left arm for two months. There is no sign of swelling, no sore, actually nothing happened in my remembrance but when I stretch my hand back or up to hold something it gives severe unbearable pain. Please advise. With Regards.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Probably you have Rotator cuff tear or Frozen shoulder. Please visit a shoulder specialist. Dr Prashant Parate. Shoulder and Knee specialist.
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I suffered from chikungunya in august this year. Now I have recover from it. But now I have pain in joints knee and ankle joints. I also feeling week after this episode. Please suggest me what to do to overcome this pain n weakness.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I suffered from chikungunya in august this year. Now I have recover from it. But now I have pain in joints knee and a...
Warm foamentation. Don't take analgesic because it takes time. Ice pack in swelling area. Smooth movement of joint at regular intervals. Avoid load.
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