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Dr. Shreyansh Dwivedi - Psychiatrist, Varanasi

Dr. Shreyansh Dwivedi

84 (10 ratings)
Diploma In Psychological Medicine, MBBS

Psychiatrist, Varanasi

11 Years Experience  ·  300 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Shreyansh Dwivedi 84% (10 ratings) Diploma In Psychological Medicine, MBBS Psychiatrist, Varanasi
11 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality mental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality mental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shreyansh Dwivedi
Dr. Shreyansh Dwivedi is an experienced Psychiatrist in Sheetal Nagar Colony, Varanasi. He has helped numerous patients in his 11 years of experience as a Psychiatrist. He has completed Diploma In Psychological Medicine, MBBS . You can consult Dr. Shreyansh Dwivedi at Ravi Neuro Psychiatry Centre in Sheetal Nagar Colony, Varanasi. Book an appointment online with Dr. Shreyansh Dwivedi on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Varanasi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma In Psychological Medicine - C.I.P Ranchi - 2011
MBBS - Bangalore Medical College & Research Institute, Bangalore - 2007
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Psychiatric Society
Indian Association of Private Psychiatry

Location

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Ravi Neuro Psychiatry Centre

P-8/15, Lane No.16, Ravindrapuri, Near Ming GardenVaranasi Get Directions
300 at clinic
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15 minutes call duration ₹500 online
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15 minutes call duration ₹700 online
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Brain Exercises - Know More About It!

Diploma In Psychological Medicine, MBBS
Psychiatrist, Varanasi
Brain Exercises - Know More About It!

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.

Tips to exercise those brain cells:

1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
     
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.

   
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.   

4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain. 

5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities.

2464 people found this helpful

Emotional Meltdown - How To Prevent It?

Diploma In Psychological Medicine, MBBS
Psychiatrist, Varanasi
Emotional Meltdown - How To Prevent It?

Is depression eating you up from within? Are you facing severe emotional meltdown? Emotional disturbances can ruin your life, and this is why you have to look for the best preventive ways. You can have a consultation with any counsellor so that you can share your problems. Your counsellor will definitely help you to get some potential way-out. 

Best ways for preventing emotional meltdown:

-  Detecting the signs: The actual signs of emotional meltdown need to be detected and then only you can get rid of the same. Both your facial expressions and behavioural changes are to be observed carefully as these will help you to detect the signs. If you are remaining silent for most of the times, then there is something going on in your mind for sure. 

-  Early intervention: you should rely on your intuition or sixth sense so that you can sense the troubles you are going to face. You should have a good observation power so that you can sense things easily. Remain quiet and calm so that you can take the right decisions. 

-  Living well: you need to choose a completely healthy way of living, otherwise you will never get freedom from emotional troubles. Do not think much about past incidents, rather you should look forward so that you can go ahead. You should develop only positive mentality in order to discharge your duties in a perfect manner. Remain happy and keep everybody happy, and then only you will be able to get the actual essence of life. Healthy eating and good habits are also needed so that your life can become more lively and refreshing. 

-  Have proper communication: If you think that your friends or family members are pretty reliable, then you can openly communicate with them. This would help you to get mental relief and relaxation.  If you open up your emotions and share them with anybody, then you will feel relaxed and your mind will be calm at all times. 

-  Have counselling: It is not always possible to share all your secrets with your loved ones, and this is the reason you have to look for the most reliable option. You can go for thorough counselling, and this can help you to get rid of depressing thoughts and other mental troubles. In this case, you have to look for the best counsellor in your locality so that you can disclose all your hidden secrets. In case you have a concern or query you can always consult an expert & get answers to your questions!

2464 people found this helpful