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Dr. Himanshu Shah

MS - Orthopaedics

Orthopedist, Vadodara

10 Years Experience
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Dr. Himanshu Shah MS - Orthopaedics Orthopedist, Vadodara
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Himanshu Shah
Dr. Himanshu Shah is a popular Orthopedist in Waghodia, Vadodara. He has been a successful Orthopedist for the last 10 years. He is a MS - Orthopaedics . You can meet Dr. Himanshu Shah personally at Shree Vallabhacharya Mahaprabhuji Hospital in Waghodia, Vadodara. Save your time and book an appointment online with Dr. Himanshu Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Orthopaedics - Baroda University - 2008
Languages spoken
English
Hindi

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Shree Vallabhacharya Mahaprabhuji Hospital

Shree Vallabha Complex, Kaladarshan, Char Rasta, Waghodia Road Vadodara Get Directions
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7 Tips To Prevent Sports Injuries In Children

M.S
Ophthalmologist, Ahmedabad
7 Tips To Prevent Sports Injuries In Children

Sports injuries can occur in children if proper precautions are not taken. A proper warm up before exercise followed by stretching helps in easing muscular stress and thus preventing injuries. It is important to supervise children when they are engaging in physical exercise or sports.

The tips to prevent sports injuries in children are:

  1. Talk to them: A child may experience pain but may not show it, so it is important to encourage them to speak up when they experience pain. Most sports-related injuries in kids can be prevented by early intervention.
  2. Preseason physical: It is important to get a preseason physical to determine your child's fitness. This can help determine if the child is fit to play and thus consequently, minimizing the risk of injuries.
  3. A proper warm-up: You should emphasize on the importance of a proper warm-up to your child. Make sure your child performs a mix of dynamic and static stretches to warm up before playing. It will raise the heart rate and increase blood flow thus making him ready to play.
  4. Cross training: Children should cross train with multiple sports, as playing one sport for a long time may stress the joints. This is done to prevent overuse of muscles and prevent boredom.
  5. Well hydrated: Make sure your child is well hydrated as an excessive fluid loss may result in fatigue and vomiting. Playing sports in summer can result in fluid loss through sweating and therefore needs to be replenished in order to prevent further complications.
  6. Follow proper techniques: It is important to observe that your child is following proper techniques while playing a sport. Disregarding the guidelines can result in injury.
  7. Proper diet: A proper nutritious diet is recommended to make sure that your child is getting all his necessary minerals and vitamins. It allows the child to become fitter and less prone to injuries. If you wish to discuss any specific problem, you can consult an ophthalmologist.
2436 people found this helpful

My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.
pain in the knee while climbing stairs is more likely due to patellofemoral arthritis (wear and tear in the knee cap joint). quadriceps strengthening exercises and avoidance of sitting on the floor and squatting helps. weight reduction makes a huge difference
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Arthritis - How To Prevent It?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS
Orthopedist, Agra
Arthritis - How To Prevent It?

Arthritis is a very painful disease. It restricts you from doing a lot of the activities you would love to engage in. However, there are steps you could take to reduce the chances of it happening to you.

Here are some of them:

1. Take Omega-3 fatty acids
Research proves that the regular consumption of Omega-3 fatty acids, present in fish, result in decreased risks of rheumatoid arthritis. Omega-3 fatty acids are also found in foods such as olive oil and walnuts.

2. Take Vitamins and olive oil
Vitamins are crucial, especially A, C and D. Vitamin A can be found in carrots. Vitamin D can yet again be found in fish while Vitamin C can be found in strawberries, mangoes, pineapples and oranges. Olive oil is also useful because it contains polyphenols which reduce the chances of developing arthritis.

3. Eat ginger and broccoli
Ginger and broccoli are two of the most therapeutic foods for various reasons and the chances of getting arthritis are also proven to reduce due to these foods.

4. Avoid injury
Although this is very hard to do sometimes, avoiding injuries do reduce your chances of getting arthritis.

5. Control your weight
This is very important, especially for your knees. It has been proven by researchers at Johns Hopkins University that if you are 10 kg overweight, then 30 to 60 extra kilograms of weight fall on your knees.

6. Exercise
Strengthening your muscles around your joint decrease the pressure on the joint. If there is less pressure on the joint, then the chances of arthritis are reduced. The best way to decrease pressure on the joint and strengthen your muscles is to exercise.

Dear sir/mam I am suffering from very much pain in my foot due to jogging. I think it is shin pain but it feel in my bone not in shin muscle. when I stop after running it becomes hard to take steps. This pain is not causing in my muscle but in my bone .so I request you to send me some effective cure or oil to be massage for this.

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Dear sir/mam I am suffering from very much pain in my foot due to jogging. I think it is shin pain but it feel in my ...
Shin pain while running happens due to poor biomechanics which can be due to either tight calf muscles or flat foot or may be any other reason. To get better help kindly consult us online so that we can assess the real problem and advice you likewise.
1 person found this helpful
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I have more pains of legs I. E. Only below the n Knee. I am going walking daily for 45 min to 1hr in morning.

MD - Anaesthesiology
Anesthesiologist, Anand
I have more pains of legs I. E. Only below the n
Knee. I am going walking daily for 45 min to 1hr in morning.
As Dr. Said you should take rest for 2 or 3 days take muscle relaxant with analgesic combination do stretching exe for calf muscles. Nd in addition to that if you r a chain smoker stop smoking nd if so you need to do dopler study of your leg below knee to c the blood flow. If it is less you need treatment accordingly. In addition chek your blood sugar if you r a diabetic pt you need to correct it.
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I have had blood test all clear with everything. I am 50. I get swelling in my ankles only during the day and ok when I wake up please suggest home remedy or medicine. Will homeopathic help me. My weight is 53 kg.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have had blood test all clear with everything. I am 50. I get swelling in my ankles only during the day and ok when...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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Hi that's vishnu I gotta Shoulder pain once I got pain I stop doing workout for more then 5 weeks, still the pain is there but not like earlier stage, what's best pill for recover please help me out I wanna start my workout, thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi that's vishnu I gotta Shoulder pain once I got pain I stop doing workout for more then 5 weeks, still the pain is ...
Tk muscle relaxant medicine and heat fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment swd tens and ultrasonic therapy best for you.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is a technique of putting pain relieving medicine cocktail in the epidural space of the spine. It is most helpful in neuritic pain and can also relieve discogenic pain. Pain relief can last for long duration in most of the cases if the roots are not too much compressed.
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Osteoporosis and Back Pain

MPT, BPT
Physiotherapist, Noida
Osteoporosis and Back Pain

OSTEOPOROSIS

From middle age many women are affected by a disorder called osteoporosis. This is essentially a mineral deficiency disorder.During and after menopause, there is a significant and continuing deficiency in calcium replacement which must in many cases be supplemented with calcium tablets on a regular basis. As a consequence of calcium deficiency, there is a weakening of bone structure resulting in a slow but progressive reduction in bone height. This in turn allows the postures of those affected to become extremely rounded, especially in the mid or thoracic part of the spine.In persons affected by this disorder there are risks of fractures occurring without any significant forces being applied to the bones of the vertebrae. Research conducted at the Mayo Clinic in the United States has demonstrated that extension exercises performed regularly  had significantly reduced the number of compression fractures in the group exercising in this manner. A similar group exercising differently and a group not exercising at all had significantly more fractures when examined at least one year later. This study suggests that women from perhaps the age of forty onward should practice this exercise as described on a regular basis.My own recommendation would be that the exercise should be performed fifteen to twenty times, four or five times per week. If you are uncertain regarding this advice, discuss the matter with your doctor before commencing the programme. Should you have difficulties with the exercises for one reason or another, you should consult a manipulative therapist who will show you means of modifying the exercise without necessarily reducing its effectiveness.The muscles strengthened by performing the exercises recommended by the Mayo Clinic study are also the muscles responsible for holding you upright, and it is probable that maintaining good posture at all times will assist in the strengthening process. This may also reduce the likelihood of small fractures occurring.

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I have been affected by spinal angioma at d10-l1 with complete paraplegia with rigid painful kyphoscoliosis. I take trigabantin 300 regularly twice a day. I have diabetes also will you please suggest me something I lead wheel chair life since last 28 years.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi Lybrate User Use can use oil Dhanvantaram for massage and hot water fomentation to get rid of stiffness. Use cap spondylon two capsule two times a day. Use cap sachardi oil 101 aavarati two times a day with milk. Use Tablet madhumehkusmakar ras 1 tablets two times a day. Tc Thank Regards.
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