The race among the various healthy edible oils is still on and it will keep going as oils have their unique properties and flavors, which are beneficial for the proper functioning of our body. The fat intake, obtained from cooking oils should consist of balanced fat, as it would provide important nutrients to sustain a fit and healthy life.
Rice bran and Soybean oil are edible vegetable oils commonly used in Asian countries. All oils have their unique flavors and properties which give them their own pros and cons.
Obtained from rice bran (rice husks), it is mild and nutty in flavor which leaves no lingering aftertaste. It is one of the most balanced oil with 47% MUFA, 33% PUFA, and 20% SFA.
The oil is obtained from the soybean seeds and has imperceptible odor support which enhances the natural flavors. It contains 53% PUFA and 27% MUFA and consists of only 15% SFA.
When comparing Rice Oil and Bran Oil, Rice bran oil is considered one of the best in terms of quality and various other factors. However, soya bean oil is no less and is highly preferred due to affordability and availability. Both rice bran oil and soya bean oil have a high smoke point and are considered good for high heat cooking. Both oils also contain vitamin E and are rich in antioxidants.
Rice bran oil is, however, regarded as a better option for females during their menopause period, as the chemical content present in it lessens the pain. However, soya bean oil contains no cholesterol, making it an excellent choice for patients suffering from heart diseases or high cholesterol levels. In case you have a concern or query you can always consult an expert & get answers to your questions!
Update From Lybrate: Choosing the best cooking oil is a tough task. To ease your trouble, we at Lybrate have brought some healthy cooking oil online which will look after your overall health.