Refresh, Recharge and Rejuvenate with Foods *Naturally*

In modern era we're gifted intense stress and professional pressures, the average diet mostly comprises of fast food. Street foods, packaged and processed foods along with unhealthy fast eating habits. Overloading and accumulating toxic or non toxic metabolites and overexposure to a pollution in almost in every system this disable the liver from performing its primary function of cleansing the toxic materials through the skin, the respiratory and the digestive system. Besides, this overexposure to toxins also disrupts core environment and normal mobility of intestine filled with gases, which hinders the absorption of necessary nutrients which are readily well digested n resulting in a severe disruption in health. Also, liver is responsible for the proper functioning of the eyes, the brain, the kidneys and the joints in the body. Thereby, it is necessary to include such foods in your diet which help to detoxify you from the excessive toxins and allow core n immune system to function properly.

    Avocado: avocados contain a rich amount of the antioxidant glutathione, which helps the liver to fight against the toxins availing boost in winter.
    Garlic: garlic contains a rich amount of selenium and allicin, which helps to cleanse the liver. A little amount of garlic helps in the activating liver enzymes which in turn helps to eliminate the toxins from the body.

    Green tulasi /holy basil tea: green tea contains a rich amount of the plant antioxidant known as catechin, which help the liver to function properly. It also helps to protect the liver from the toxins.
    Beets and carrots: beets and carrots contain a rich amount of beta - carotenes and plant flavonoids which help to regulate the overall function of the liver.
    Turmeric: a little amount of turmeric in your daily meal helps in the cleansing the liver by helping the enzymes to get rid of the toxic carcinogens.
    Green vegetables: green vegetables like spinach, bitter gourd and chicory contains a rich amount of detoxifying components, which helps in the neutralization of heavy metals which in turn regulates the cleansing ability of the liver. Green vegetables also help in the simulation of the flow of bile.
    Grape (capsule shapped) fruit: grapefruits contain a rich amount of vitamin c and antioxidants which initiates the cleansing process of the liver. Grapefruits also help in the formation of enzymes that destroys toxins like carcinogens.
    Warm buttermilk by adding carom/cumin seeds/black pepper it avails good intestinal mobility and gastric emptying time reducing bloating and water bashes.