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Preventing Diabetes - What Steps Should You Undertake?

Reviewed by
Dr. Arun Kumar Singh 92% (420 ratings)
MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Faridabad  •  13 years experience
Preventing Diabetes - What Steps Should You Undertake?

Diabetes refers to a medical condition where the glucose level in your blood become higher than normal range. It usually happens if there is an excess amount of glucose in your body and your body is unable to utilise it efficiently. In this condition your pancreas either stops producing insulin or fails to produce the requisite amount and hence prevents glucose from entering the cells of your body. This in turn affects your blood glucose level. Millions of people around the globe are affected by diabetes irrespective of their gender or age.

For most people diabetes is generally a lifelong medical condition and can affect your health seriously if it is not treated properly. There are many types of diabetes, such as Type 1 diabetes, Type 2 diabetes, Gestational diabetes, Pre-diabetes. Type 2 diabetes is most common type of diabetes and it is preventable at many times.

Below mentioned are few tips to prevent diabetes :

1. Eating the right portion: The primary key for preventing diabetes is choosing the right amount of food. Eating the right portions can help you to stay away from diabetes. Consider seeking advice from a nutritionist or dietician for knowing the exact portion size you should eat according to your age.

2. Exercise on a regular basis: Exercising regularly for at least half an hour a day can help you to prevent diabetes. You may consider walking or running exercises.

3. Choose the right food: Opt for whole grains as this can help you to maintain your blood sugar level and keep diabetes at bay. Also, try and avoid red meat as it contains high levels of iron which can affect insulin production and increase your chances of developing diabetes.

4. Get rid of obesity: If your BMI is more than thirty then you are suffering from obesity. Obesity increases your chances of developing diabetes. So in order to prevent diabetes you should work at maintaining a balanced weight.

5. Avoid carbonated drinks:Carbonated drinks contain high levels of sugar. This can increase your chances of developing diabetes. So you should try and avoid drinks like colas.

Following the above mentioned tips can help you to avert diabetes.

In case you have a concern or query you can always consult an expert & get answers to your questions!
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