Muesli Questions

Do a basic preventive health check up to rule out other causes of weight gain. If it is lifestyle related then interventions in healthy eating, fitness needs the right focus to achieve your goal of ideal BMI. Medohara guggulu is better than plain guggulu. Ashwagandha is an adaptogen and helps balance stress. Safed musli may not help in weight loss in specific.
I would recommend you focus on fitness workouts and dietary interventions as medications long term is not safe as well as you will se...more

Share weight and height information. Also what exercise you do. Thyroid function test ,lipid profile ,PPBS, CBC,Vitamin D reports.
For morning omelette using egg whites .You can use 2/3 egg white.
Dinner: muesli is not a good option.
A bowl of sabzi and 1 whole wheat+Chia chapati would be better.

You are wrongly obsessed with your body. Your diet is going against what your goal is. You will need to take proper consultation. By not eating and not eating when your body needs will help body store more fats. Till you take consultation try to eat smaller more frequent meals. Include at least a protein like milk paneer curd pulses dals sprouts soy or nuts in each meal.

Hi lybrate-user
When it comes to weight loss, everyone wants it quick and easy. People don’t realize that just like weight gain did not happen overnight; weight loss also cannot be expected with a blink of an eye. In the name of weight loss people follow all sorts of fad diets and funny methods which hardly show them any results. Weight loss basically is eating the right food at the right time. There is no one magic food which leads to weight loss. It is a combination of different foods. L...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Fat loss. Herbal Medicine is best for this disease. Avoid too much Carbohydrate and drink hot water at cold time and normal water at hotest time. Continue with the diet for few months. Definetely you will get cured.
We have herbal Jam food.
Take this Jam Twice Morning at Empty stomach 30 minutes before Food, Evening before dinner. If you interested with ayurvedic medicine pls consult us and get more details. Thankyou.

Hello,
Take oats with milk for breakfast. Nuts you can have during mid morning i.e between breakfast and lunch

Hello,

If you consume eggs,have them in scrambled form they are better choice,cornflakes,oats ,sugarfree muesli can also be taken with milk.

Yes........ you can eat white rice without starch thrice a week have in lunch which is good.
You can have chapatti with veggies, vegetable Dalia, vegetable oats or milk with cornflakes, wheat flakes, muesli etc.

Hi lybrate-user, you can use Muesli, but make sure firstly its not loaded with only rice or corn flakes but also combined with several other options which are complex in nature such as whole wheat or ragi or oats flakes. Muesli must be low on sugar and you can avoid maple syrup or fructose syrup based sweetened muesli, choose more of an organic muesli instead. It is also a good option pre workout than post workout as post workout you must have fast absorbed carbs such as mixed grapefruit juice, ...more