Missed Menses - Important Things You Must Know About It!

Amenorrhea is the medical condition wherein a woman misses the menstrual periods. Girls aged 15 or more who have not yet started menstruating are at the maximum risk of this condition. The most common cause of amenorrhea is pregnancy. Other causes of amenorrhea include problems concerning the reproductive organs or glands that help to regulate hormone levels. Treatment of the underlying conditions often resolves amenorrhea.

Some of the main causes and solutions of amenorrhea are:

1. Dieting: In some women, dieting may cause amenorrhea. This is reversible, simply by eating a balanced diet.
2. Anorexia: Women who suffer from anorexia nervosa are highly likely to suffer from amenorrhea. In this case too, the only solution is to eat a healthy balanced diet.
3. Obesity: In some women, being overweight can cause amenorrhea. They should restrict the amount of fat consumed and should exercise daily to maintain an ideal body weight.
4. Vigorous Exercise: However, extreme exercise is also a cause of amenorrhea. More than 8 hours of vigorous workout, in a week, for a prolonged period of time, can cause amenorrhea. Try to strike a balance between the right kind of exercises and the time devoted to them.
5. Emotional Stress: Excessive stress can often cause normal menstrual cycles to be disrupted. This can be cured by simply dealing with the cause of stress. Once stress levels come down to normal, so will menstruation.
6. Addiction: Excessive consumption of alcohol or smoking of cigarettes can also cause amenorrhea. Maintaining a safe distance from all such intoxicants is advised.

Once the cause of amenorrhea is determined, treatment is directed at correcting the underlying disease, which should restore normal menstruation. In case of any anatomical abnormalities of the genital tract, surgery may be advised. Treatment with medications such as dopamine agonists, Glucophage or oral contraceptives is also helpful. Hormone replacement therapies are used in those cases wherein a lack of estrogen is the cause behind it.

A word of caution:
While many individuals and companies have marketed herbal therapies as a successful treatment for amenorrhea, none of these have been conclusively proven to be of help. In fact, some of these have been associated with serious and even fatal side effects, though in rare cases. Some preparations have been found to contain high levels of toxins. Before deciding to take a natural or an alternative remedy for amenorrhea, it is best to seek the advice of a health care practitioner.

Amenorrhea is very easily avoidable by eating healthy and balanced diets, exercising moderately, maintaining ideal body weight and avoiding excessive alcohol consumption and smoking.