Information About Male Hormone Testosterone

Information About Male Hormone Testosterone

Testosterone is well known as male hormone which is produces by the testes and playing important role in the men sexual life. This hormone is increase the muscle strength, bone mass, libido, sperm production and secondary characteristics in men. Reduction of the testosterone hormones starts as per men getting older. You can maintain the testosterone hormone level in your old age by taking the healthy diet along with physical workout.

Low production of male hormones in the body may raise the chances of problems such as affects your mood, low energy, low libido and erectile dysfunction. Prolonged stress problem is reducing the production of the sex hormones.

Natural way to boost testosterone 
For the natural production of Sex hormones you can consume the foods which contain the lot more zinc. Zinc reduces the conversion rate of testosterone in to estrogen (which is a female hormone). Zinc is also useful to make healthy sperm and reduce the chances of low sperm count in men. In the market you can easily found the different types of foods which are contains more zinc like Oysters.

Include Omega 3-fatty acid 
There are few healthy fats like monounsaturated fats and omega -3 fats which are boost the level of sexual desire. You can boost the level of sex hormones by adding the natural foods like nut, seeds, salmon, tuna fish, vegetables oils butter and milk products.

Cut off extra body fat 
Obese peoples are always suffering with the low libido because of the low production of sex hormones. The reason behind this problem is higher conversation rate of the testosterone in to the estrogen hormones. The Body fat contains the enzyme aromatase which is enhance conversion rate women hormones in body and your testosterone level will drop down.

Healthy sleep 
Those persons who are suffered with the sleep disorders are always experience the low sexual desire due to the low production of sex hormones. The production rate of the sex hormones is always higher in the night time in the comparison of day time. Body produces the 30 % higher sex hormones during the sleeping time that the reasons you always feel more sexual desire in the morning time. This is necessary to get more than 8 hour sleep daily for the higher level of testosterone hormones.

Reduce stress 
There is no doubt that higher level of stress may reduce the growth of testosterone hormones in the body. So always live a pleasing life by avoiding the stress with the help of breathing exercises and meditation.