Last Updated: May 27, 2020
Inflammation can develop in various parts of the body owing to different factors. Inflammation can develop as a result of the immune system reacting to antigens. This is a natural occurrence which denotes that the body is working properly. On the contrary, inflammation can also happen if the immune system erroneously attacks the healthy tissues of the body. Such inflammations are collectively called arthritis.
It is difficult for a person who suffers from inflammation and the resulting pain to lead a normal life. The unending lists of pills that are prescribed to treat such a condition can become stressful at one point. However, if you wish to live a pill-free life, you can always opt for these natural remedies listed below.
- Pineapple Juice: Bromelain is a very effective enzyme that remains in high concentration in the tropical fruit pineapple. Exactly how bromelain reduces inflammation is a mystery, but studies show that the consumption of fresh pineapple juice in the morning can relieve the pain that is caused by inflammation. Therefore, drink this delectable, sweet treat every day and get some solace from the pain that is irking you lately.
- Turmeric: If you belong to an Indian home you must be very familiar with turmeric. It is used in almost every Indian dishes and you must have heard your grandmother narrating the manifold benefits of turmeric. Turmeric is one of the best natural remedies when it comes to the treatment of inflammation. To get the best results take a cube of the fruit with warm water every morning.
- Fish Oil: If one apple a day keeps the doctor away, fishes are also not very far behind, especially when it comes to the treatment of inflammation. According to research conducted by the Cardiff University of England, fishes that thrive in temperate waters like herring, trout, salmon and cod are rich in Omega-3 fatty acids that can cure inflammation and even autoimmune disorders like psoriasis, lupus and rheumatoid arthritis. You can either consume these fishes or you can consume the capsules that are made from the extract of these fishes, depending on their availability.
- Devil’s Claw: This is an age-old natural remedy for the treatment of inflammation caused by gouts or arthritis. Used widely among the Native Americans, devil’s claw gained popularity in the world of modern science when its multiple benefits were witnessed. Devil’s claw is a root that usually grows in continental Africa, especially in the arid regions. Obtaining the whole root could be difficult, but, you will easily get devil’s claw supplements in the market.
Are you tired of pills and their resultant side effects? Try these methods and see the difference.
In case you have a concern or query you can always consult an expert & get answers to your questions!