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How To Reduce Cholesterol?

Written and reviewed by
MSc
Dietitian/Nutritionist, Lucknow  •  14 years experience
How To Reduce Cholesterol?

Cholesterol is an oil-based substance that does not mix with blood and is found in every cell of the body.LDL (low density lipoprotein) is the bad cholesterol and HLD (high density lipoprotein) is the good cholesterol. Cholesterol, at normal levels is good for us.But, if it gets too high then it can prove to be dangerous for us. Here’s a guide on how to reduce cholesterol and cholesterol diet, lowering high cholesterol, cholesterol medicine.

Cholesterol diet:Diet can help you to lower your cholesterol levels by 10 to 20 per cent.The best dietician in India says that the best cholesterol diet and for lowering high cholesterol you should include the following ten cholesterol reducing foods:

Foods rich in fibre, soya, nuts, healthy oils, oats, red wine, salmon, fenugreek, garlic, beans.

These are cholesterol lowering foods. And, suggested by the best dietician in India to lower high cholesterol naturally. For reducing cholesterol, you must add these foods to your daily diet.

Cholesterol Medicines: Various medicines are also used to lower high cholesterol. If your cholesterol is too high, then these are the medicines that are generally prescribed by doctors.The cholesterol medicines are:

Niacin: Niacin (Niaspan, Nicoar) is a B-vitamin. It is prescribed by doctors to lower bad cholesterol (LHL) and raise good cholesterol (HDL)

Statins (Atorvastatin, Fluvastatin, Lovastatin, Pitavastatin, Pravastatin, Rosuvastatin, and Simvastatin) Statins can lessen the chance of cardiac events. These are also prescribed by doctors to lower your bad cholesterol and raise your good cholesterol.

Exercise: The best dietician in India says that exercise is very helpful to lower your cholesterol. Exercise at least for 3 hours a week to raise your HDL. This is one of the very important parts for lowering high cholesterol.

Other tips to lower cholesterol: Here are other tips that you can follow for lowering high cholesterol. Apart from the above tips on cholesterol diet and cholesterol medicines, the best dietician in India says that you should:

  • Maintain healthy weight.
  • Avoid smoking.
  • Limit intake of foods containing saturated fats, trans fats, and dietary cholesterol

Follow the above tips and cholesterol diet for lowering your cholesterol naturally.

 

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