How To Increase Hemoglobin Health Feed

To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc

1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean
2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach.
3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon
4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water,
6. Go for regular exercise,
7take adequate rest,
8. Avoid phy...more

Dear Lybrateuser, -Yes, dexorange syrup is safe & can be used to raise your hemoglobin level
- also have foods rich in iron like seafood, organ meats (if you have), eggs, green leafy vegetables, fruits like apples & guava, Jagger.

12 is just fine. Just relax and enjoy your life. In case you need any further help, I will be glad to help. You can book an online consult and we can discuss.

To increase the blood ( Hb) in body -
* Take all iron rich vegetables in good quantity everyday like spinach, methi, cabbage, beet root, carrot.
* Take one citrus fruit like orange everyday or take lemon water once a day.
* Avoid tea & coffee as they destroy the iron content of food .
* Take 1/2 teaspoon of AMLA Powder with water once a day.
* Take one tablet of Punarnava Mandoor of BAIDYANATH company with water 2 hours after meals once a day for 8 weeks.

You ca...more

Kindly mention how much is the level in low hb diet plays a huge factor in increasing hb eat lot of green veggies n include fruits in your diet also look in for any worm infestation or any other pathology good day.

Dear lybrateuser,
- Your hemoglobin is in normal range
- you do not require any supplement, have a well balanced diet with more of fruits, vegetables including green leafy ones, whole grains instead of refined ones & protein rich foods to increase the level.

Ask her to take plenty of leafy vegetables. With every meal some gree leafy vegetable item need to be there. Jaggary is another good source of iron. Let her take some dry fruits on daily basis. If you are nonvegetarian. Meat is another good source of iron. These are the things which she can easily follow, check haemoglobin again after a month, if no improvement give her tablets containing iron,

To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc

Blood transfusion is not recommended in your case.
As your Hb is near normal it can be increased by food.
Please eat
Jaggery
Ground nuts
Liver and red meat
Green leafy vegetables
Cauliflower
Dates
Etc.

Regards