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Last Updated: Apr 14, 2024

How to Increase Breast Size Naturally in 45 Day

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Dr. Aanand JAyurvedic Doctor • 15 Years Exp.Advanced Aesthetics
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Quick Tips to Get Bigger Breasts!

Here is a reason to cheer up for all you ladies! Here we have lined out everything you can think of or rather ask for in regard to how to increase breast size naturally and get bigger breasts.

5 Quick Tips that Never Fail to Make your Breasts Look Bigger

As you may be already aware that any changes to your body do not magically take place overnight. You have to have some patience to really be able to get bigger breasts. Here are some sure shot tips to make your breasts bigger over a certain period of time. Have a look at these tips:

Breast Enhancer Bra

First in the list is a breast enhancing bra. These bras give you a fuller figer right after you wear them

Detailed Necklines

Wear detailed necklines to give an optical illusion. Lace, gathering, smocking, ruching, pleats, twists, ruffles, and jewels, all divert attention from your bust and make it look well defined and appropriate!

High up the Neck

High necklines suit you much better than low necks. Obviously! Low necklines reveal out what you are trying to hide! 

Bold Colors and Patterns

Wear bold and bright colors and prints on the top. Keep your lowers subdued. If you invert this detail, it will make your breasts look smaller!

Resort to Makeup

If you want to wear cleavage revealing clothes, make use of makeup!! Use a darker shade of foundation to make your breasts appear fuller.

Avoid This Dangerous Mistake

There are many ladies who feel self-consicious all the time becuse they have small breasts. But what they do to make it worse is they end up wearing vertical stripes. Beware, ladies, its a blunder. That's exactly the thing that makes even big boobs look small. Yes, women with real big breasts wear vertical prints, to conceal their actual size, and yes, some indeed are worried to learn how they can reduce breast size.

Ways to Increase Breast Size Naturally at Home - Diet

In this section, you will find detailed plan of action that will help you get a bigger breast size naturally at home. These ways include dietart changes, exercises, and a few other methods! Here are somme of the food itens that help in increasing breast size naturally:

  • Milk: Whole milk, milk products and butter, all of these are pretty helpful in increasing breast size. Whole milk is not low fat milk, but rich in fat. Remember breast tissues are made of fat. You get the fat from fatty food for breasts. If you overdo it, you may end up gaining a lot of weight. If you are allergic to milk, consult your doctor. Although the allergy can be treated. Best thing is that milk is also good for your overall health.
  • Soya Milk and Soya Beans: As we all know, Soya Milk is rich in protein. High in isoflavones, it mimics estrogen and thus helps to increase breast size. Soya milk is obtained from soya beans. Beans are equally effective to maintain a healthy estrogen level in the body. Consume it but quantity needs to be checked. As a side effects, it may impact your menstrual cycle. If you tend to overdo it hoping for quick results, in some cases, it may lead to breast cancer. The best thing about soya milk and soya beans is that they pose minimal risk if taken in suggested quantities.
  • Papaya - Its quite a surprise addition to this list. But what you did not know is that papaya can be really helpful in increasing breast size naturally. Papaya with milk can be a boon for increasing boob size. It, however, should not be consumed by Pregnant women. Women should also avoid Overeating it as it may cause diarrhea. The best thing about papaya is that it is easily available and is a no-fuss remedy.
  • Saw Palmetto: It is considered to be a hormone regulating herb used for men and women. It has amazing breast enhancement properties. The only time this can be harmful is when you take an overdose of it. The best thing about it is that it is available in supplement form. You must consult a doctor before taking it.

You can add the above mentioned food items in your diet to increase your breast size naturally at home. These food are natural and give your better look and appearance.

5 Ways to Increase Breast Size Naturally with Herbs

Check out these amazing herbs and spices that work really well for breast size enlargement:

1. Fenugreek Seeds for Big Breasts: You must have already heard of this. Fenugreek (methi) has a good amount of phyto (plant) estrogen and diosgenin that encourage prolactin hormone which is associated with breast growth. But is popping the seeds enough? Well yes, it is very much effective. In fact, you can also make a paste of these seeds and massage your breast.

The other way to use this remedy to increase breast size naturally with herbs is to crack the seeds in a base oil, preferably mustard oil, and massage your breasts with this oil. Fenugreek oil itself is a good option. Fenugreek sprouts are even better for breast growth as it has a higher amount of diosgenin. You may very well use these as a natural way to enlarge breasts. You can also use fenugreek supplements. Consult your doctor for the right dosage.

Side Effects of Fenugreek Seeds: Side effects like diarrhea and stomach upset may occur in case of a high dose. These side effects are still very minimal. Pregnant women are not advised to use fenugreek supplements because it can result in premature uterine contractions.

2. Fennel Seeds for Breast Enlargement: Chew fennel. It's tasty! Use its powder or paste in your meals. Pop these seeds in any base oil, and use it for massaging. Fennel can be used in the form of a supplement too.

Side Effects - It may disrupt the nervous system if consumed in excess amount. So, pay heed on how much you end up consuming. Best Things - Its easily available and being a herb, it has practically minimal side effects.

Best Thing - It has flavanoid, omega 3, 6 fatty acids, and also produces lignans that act like estrogens. It helps to prevent breast and ovarian cancer. Wait, we are not wrapping up just now!! There is a lot more you can do to let your breasts become larger naturally fast. We are yet to talk about Yoga and other Exercises!

Ways to Increase Breast Size Naturally by Massage

We know that breast enhancement pills are a good way to get a bigger cup size, but the cream is not only safe and effective but true fun. Believe me, if you have your guy helping you rub these on your assets, well nothing can match the pleasure! Creams and lotions give you the option to massage your boobs and caress them with love. Use Oils like - Linseed/Flaxseed oil, Fennel Oil, Olive Oil, Breast Enlargement creams and lotions. These are cheap, effective and mostly made of natural ingredients.

How to Massage Breasts?

Breast massage is a good way to increase breast size naturally. Try circular strokes around the breasts. Move your hands in a way that you end up joining at the cleavage. This way is the tested way to massage breasts. You have to at least try 200-300 strokes every day for proper breast tissue stimulation. Too much rubbing can get your breasts swelled and sensitive. Watch out for that. Best Thing - It's perfect for couples. Quite an enjoyable treat for both of you! Singles need not worry, you better stay motivated!

Breast Size Increases with Birth Control Pills - True or False?

Yes, in many cases, contraception pills cause an increase in breast size. That is because these pills are made to increase the amount of estrogen which is the primary hormone that determines breast size. But in this case, too, precaution is best. Breast size may very well shrink back as you stop using the pills.

Important Advice! Wanting increased breast size is not a bad thing, but not respecting or loving yourself because your boobs do not attract enough attention is demeaning yourself!! Do not obsess about it. You are perfect the way you are.

How to Increase Breast Size Naturally by Exercise

Cleavage or breast in common language is the combination of genes, body weight, and most importantly lifestyle. There are many girls who don’t have good enough breast size or we can say they don’t have the size they want. In such cases, they can opt for breast enhancement surgery too. There, however, are a few other effective options available too to increase the breast size naturally.

In this section, we are not talking about supplements that advertised themselves as natural remedies to increase boobs. We will tell you a few exercises to increase your breast size naturally. All you need to do is to focus on exercise to increase breast size naturally and improve posture, back, and shoulder muscles. Make sure you are doing these exercises with proper technique. If you want to increase your breast size, then you can do exercises such as -

Wall presses

  • While doing this exercise you need to stand in front of a wall and put your palms on the wall, make sure your palms are at the same height as your chest
  • Bend your elbows slowly, and touch your head nearly to the wall and return to the position from which you started
  • Repeat this movement at least 10 to 15 times
  • Try to do at least 3 sets of this exercise

Horizontal chest press

  • Extend your arms in front of your body
  • Bend your arms at a 90-degree angle
  • Try to open your arms as wide as possible
  • Bring them back together
  • You can do this exercise for one minute

All the above discussed methods are very popular to increase breast size of women. These, however, are yet not clinically proven.

It is important to understand that you can always get bigger breasts within a few hours through breast enhancement surgery. Getting these done by experienced and skilled professionals reduces the chances of any side effects. If you want to know more about the procedure or your condition, you can book a free consultation with our doctor and say bye-bye to all your worries.


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