Foods That Keeps the Acne at Bay

Here we will discuss about acne and exactly what is the food for treating it.

What is Acne?

Actually Acne is characterised by the disorder of hormone  and other substances on the skin’s oil glands (sebaceous glands) and hair follicles. Sebum is secreted by these glands which  lubricate the hair and skin.

Acne causes when oil and dead skin cells plug the pores. Acne usually occur on the face, neck, back, chest, and shoulders.

The exact cause of acne is not clear, but our researches show that it’s due to an increase in hormones called androgens (male sex hormones). These increase in both boys and girls during puberty and cause the sebaceous glands to enlarge secreting more sebum. Pregnancy or starting or stopping birth control pills can also cause acne.

Another factor is heredity or genetics. Some drugs like androgens and lithium can cause acne. Greasy cosmetics may disturb the cells of the follicles and make them stick together and close the pore leads to cause acne.

How can cure acne through foods?

Dark Green Leafy Vegetables:- It includes spinach, kale, broccoli, are high in manganese, which is needed for collagen formation in the skin cells, keeping your skin nourished and not dried out. Manganese also supports mineral transport and absorption which keeps your skin healthy. Dark leafy greens are also abundant in Vitamin A, which is great for clearing up acne and promoting skin repair.

Fruits:- Vitamin A is very good for skin health, repairing and maintaining skin cells and keeping skin moist and supple So lacking of vitamin A may leads dry and flaky skin, Also rich in antioxidants which protect from free-radicals. found abundantly in yellow colours fruits like mango, papaya, etc.

Nuts:- Nuts are one of the best for  complexion Containing abundant in vitamin E, another great vitamin for limiting sun damage and signs of aging. Almonds provide lots of this vitamin, which also protect from fine lines and wrinkle.

Fish:- Fish such as salmon sardines are very high in Omega-3 fatty acids, and it has been known that foods rich in Omega-3 fatty acids are good for the skin, reducing the appearance of wrinkles, increasing the thickness of skin and making it softer, smoother and more moist. Having enough Omega-3 fatty acids in your diet may also decrease your skin’s sensitivity to the sun’s UV rays, and fatty fish is a wonderful way to get plenty of these nutrients into your body.

Dark chocolates:- chocolate is the best source responsible for glowing up of acne. Chocolates are rich in antioxidants and flavonols, and are also responsible for improving skin’s texture, smoothness, and elasticity as well as also plays an important role in hydrating your skin.