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Cod Liver Oil Capsules - Why It Is A Must That You Consume Them?

Dr. Tarun Jhamb 90% (18 ratings)
MD - Internal Medicine, MBBS
General Physician, Gurgaon  •  19 years experience
Cod Liver Oil Capsules - Why It Is A Must That You Consume Them?

Long before the market was flooded with various health supplements, one supplement which is widely recommended and used are the cod liver oil capsules. Known to be good for overall health and the liver in particular, they have continued to be popular among doctors and patients alike. Read on to know a little more about this wonder pill and why this is such a big hit!

The livers of the fresh water fish Gadus morhua is loaded with omega-3 fatty acids, which is known for its anti-inflammatory properties. However, the fish is not very palatable, but the supplements made from it areverymuch popular. The belief is that popping one pill a day call help keep all inflammations at bay along with keeping your liver in good health. This pill packs in various nutrients, including vitamin D, vitamin A, and Omega-3 fatty acids.

Let us take a look at the host of benefits that Cod Liver Oil capsules have to offer:

  1. Omega-3 fatty acids are known to reduce inflammation. Therefore, it helps prevent heart health and prolong the onset of diabetes. It also improves response to diabetic therapy.
  2. It prevents blood clotting, thereby preventing stroke
  3. It lowers bad cholesterol and improves good cholesterol levels
  4. It reduces risk of osteoarthritis
  5. It improves immunity, and therefore reduces risk of autoimmune diseases
  6. Improves overall response to infections and healing
  7. Prevents kidney and liver disease
  8. Improves overall metabolism
  9. Improves bone health and helps in the treatment of arthritis and osteoporosis
  10. Improves mental health and improves depression and mood changes
  11. The vitamin A and D are also good for skin and give it a glow. The oil in the capsule also adds to the benefits on the skin and hair.
  12. The vitamin D acts both as a hormone and as a vitamin. It is essential for bone health, skin, immunity, and overall energy levels. A person with low vitamin D levels can have weak bones which are prone for fracture.
  13. The vitamin A in particular is known for its ability to reduce oxidative stress. This reduces overall inflammation levels in the body and can prevent chronic disorders like diabetes, cancer, heart disease, etc. It also improves immunity, night vision, cellular growth, ovarian function, testicular health, and reduces chronic disease.
  14. It is loaded with fats which are healthy and therefore improves the way body responds to insulin. This helps in controlling diabetes. Taking over prolonged periods, it can also be a natural anti-diabetes supplement.
  15. These same fats are also responsible for the production of sex hormones, and therefore improve sex health and reproductive health.
  16. It also provides protection against gastric ulcers and reduces acid secretion in the stomach, reducing pain and bleeding.

While using purely as a supplement, do not consume more than 1000 mg per day. It is however advised to consult a medical practitioner before taking Cod Liver oil capsules.

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