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Dr. Supriya Badane

Dietitian/Nutritionist, Thane

Dr. Supriya Badane Dietitian/Nutritionist, Thane
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Supriya Badane
Dr. Supriya Badane is a trusted Dietitian/Nutritionist in Kaushalya Medical Foundation Trust Hospital, Thane. You can meet Dr. Supriya Badane personally at Dr. Supriya Badane@Bethany hospital in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Supriya Badane on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bethany Hospital

Lok Upavan Phase 2, Pokharan Road Landmark : Near Blue Star Company.Thane Get Directions
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Keep your body and mind calm:-

Now a days everybody is so busy in there work that they don't have time for themselves which is resulting in so many lifestyle disorders like diabetes, bp, obesity ect. Main reason for this lifestyle disorders is stress and abnormal lifestyle. Ayurveda texts has mentioned detail dincharya and ritucharya which now a days no body is following and because of which we are facing so many health issues. My today tips is for how to maintain your body temperature. For maintaining body temperature just put rasna churna one pinch on your anterior fontanelle (put your thumb on nose and middle finger on head the point where your middle finger touches is your anterior fontanelle) daily after bath.

Good afternoon noon, my problem is that I have mouth eucler (chole) on my tongue and lives for last 1 weeks, I had taken homeopathy medicine but after some time it again develop. Please suggest me to rid from this problem. Thanks

BDS
Dentist, Mumbai
This seems to be little cause of concern. Stop and remove all tension anxiety from your mind. Maintain good digestion and oral hygiene. Apply boroglycerine .orajel .ointment use listerine mouthwash.
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I am very thick so I want to become thin so what I have to do become a thin person please reply me fast.

BAMS
Ayurveda, Ambala
I am very thick so I want to become thin so what I have to do become a thin person please reply me fast.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Diabetes and exercise: When to monitor your blood sugar

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes and exercise: When to monitor your blood sugar
Diabetes and exercise: When to monitor your blood sugar

Diabetes and exercise go hand in hand, at least when it comes to managing your diabetes. Exercise can help you improve your blood sugar control, as well as boost your overall fitness and reduce your risk of heart disease and stroke.

But diabetes and exercise pose unique challenges, too. Remember to track your blood sugar before, during and after exercise. Your records will reveal how your body responds to exercise ? and help you prevent potentially dangerous blood sugar fluctuations.

Before exercise: Check your blood sugar before your workout

Before jumping into a fitness program, get your doctor's OK to exercise ? especially if you've been inactive. Discuss with your doctor which activities you're contemplating and the best time to exercise, as well as the potential impact of medications on your blood sugar as you become more active.

For the best health benefits, experts recommend 150 minutes a week of moderately intense physical activities such as:

Fast walking
Lap swimming
Bicycling

If you're taking insulin or medications that can cause low blood sugar (hypoglycemia), test your blood sugar 30 minutes before exercising and approximately every 30 minutes during exercise. This will help you determine if your blood sugar level is stable, rising or falling and if it's safe to keep exercising.

Consider these general guidelines relative to your blood sugar level ? measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L).

Lower than 100 mg/dL (5.6 mmol/L). Your blood sugar may be too low to exercise safely. Eat a small carbohydrate-containing snack, such as fruit or crackers, before you begin your workout.

100 to 250 mg/dL (5.6 to 13.9 mmol/L). You're good to go. For most people, this is a safe pre-exercise blood sugar range.

250 mg/dL (13.9 mmol/L) or higher. This is a caution zone. Before exercising, test your urine for ketones ? substances made when your body breaks down fat for energy. Excess ketones indicate that your body doesn't have enough insulin to control your blood sugar. If you exercise when you have a high level of ketones, you risk ketoacidosis ? a serious complication of diabetes that needs immediate treatment. Instead, wait to exercise until your test kit indicates absence or a low level of ketones in your urine.

300 mg/dL (16.7 mmol/L) or higher. Your blood sugar may be too high to exercise safely, as these high glucose levels may increase your risk of dehydration and ketoacidosis. Postpone your workout until your blood sugar drops to a safe pre-exercise range.
39 people found this helpful

I almost 36 years old. My weight is almost 100 kg ans waist size is 38. I eat a lot and eat any thing. I am vegitarian. I want to lose weight so kindly suggest less painful easily manageble solutions. Presently I am Enforcement Officer in Government Organisation and I have to do a lot of biking per day due to my Job.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 43.1. You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
1 person found this helpful
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I got a problem I am suffering from weight loss and I am feeling do weak .but I am suffering from night falls .every day.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I got a problem I am suffering from weight loss and I am feeling do weak .but I am suffering from night falls .every ...
Hi Umar You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 25 yrs old and my weight is 78 kg. I want to lose my weight. What should be my diet.

MD - Internal Medicine, MBBS
General Physician, Delhi
I am 25 yrs old and my weight is 78 kg. I want to lose my weight. What should be my diet.
Get your Thyroid Function Tests and FBS & PPBS checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, KAPAAL BHAARTI and MANDOOK AASAN. Tell me after two weeks.
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I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs I want to loss weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs I want to loss weight please help.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I want to reduce my belly fat & also pigeon chest fat. Can any one suggest how could I reduce that?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to reduce my belly fat & also pigeon chest fat. Can any one suggest how could I reduce that?
HI Lybrate USER…A) take 10 ml of fresh LEMON JUICE, GINGER JUICE and 10 ml of honey along with 60 ml of water early in the morning on empty stomach and after dinner.…do this for 30 days…it gives you good result …. THANKS…
1 person found this helpful
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How should we calculate insulin for type 2 Diabetes mellitus condition ?plz give me with example.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
How should we calculate insulin for type 2 Diabetes mellitus condition ?plz give me with example.
Normally starting dose of insulin for type 2 diabetes is roughly 0.4-0.6 units/kg weight. But in type 2 diabetes insulin resistance is variable. In long standing diabetes pt whose beta cells are exhausted and who is obese insulin requirement may go beyond 2-3 units/kg. HbA1c is approx average of blood sugar control in last 3 months. More HbA1c means more uncontrolled diabetes and may require more insulin. Normally diabetologist starts insulin considering age of patient, duration of dm, HbA1c, obesity, current medication details, co morbidities, meal pattern and few other factors. Its individualised treatment and may not work same in other individual. Even insulin has different analogues and have different duration of action. For e.g. Lantus (glargine) has 24 hr action (basal insulin) and humalog (lispro) has 4 hr action. Human actrapid or huminsulin R (regular insulin) has 6-8 hr action. Etc so dosage and timing of insulin is also variable, it depends on which insulin you are taking or which insulin is suitable for you. I hope this answer help you to understand your doubt.
2 people found this helpful
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I don't have proper periods. My menstrual happened 3 months one time. What should I do? Is weight loss will be the solution? If it means, pls give suggestion to weight loss.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I don't have proper periods.
My menstrual happened 3 months one time.
What should I do?
Is weight loss will be the so...
Hi lybrate user, if you have periods once in 3 months then you have to evaluate cause first, it could be due to hormonal imbalance. Please get following tests done tsh, day of period fsh, lh. Then I can help you how to proceed what type of diet you should have.
4 people found this helpful
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What are the benefits of drinking turmeric (haldi) milk? Can it be consumed even in summers?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the benefits of drinking turmeric (haldi) milk? Can it be consumed even in summers?
Yes but not reggularlly you can take it at night weekly twice. It will work as blood purifirere. Improve skin tone. Improve lung power.
1 person found this helpful
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Sir my tummy is increase with my normal daily diets. What can I do? Please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir my tummy is increase with my normal daily diets. What can I do? Please help me.
Do regular exercise like swimming,skipping,plank,push ups,sit ups,squat.No sugar,sweetened juice.Avoid fast foods,junk foods,processed foods.These increase belly fat.Plenty of whole fruits,vegetables.Use unrefined foods.Take extra protein in diet.Avoid smoking,alcohol.Drink lots of water specially before meals.
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Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti h. So kuch aisa btaiye jisse unka weight bhi kam ho jye and body me lazyness na rhe.

M.D Medicine
Internal Medicine Specialist, Neemuch
Hello doctor, meri mummy ka operation hua tha rasoli ka. Tb se unki back me pain hota h. Aur body tired tired si rhti...
Rasoli operation is mild. Do not think about this. For back pain do regular back exercise. You can consult near by physiotherapist. Start daily walking--increase gradually to 40 minuets daily. Reduce oily, fatty diet, she can take b- complex daily one and any calcium tablet daily one. Drink good amount of water.
1 person found this helpful
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I have a sitting job for last 4 year so my weight increase for 67 kg to 80 kg any way for can I decrease my weight losing.

BHMS
Homeopath, Chennai
I have a sitting job for last 4 year so my weight increase for 67 kg to 80 kg any way for can I decrease my weight lo...
tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due to itching and burning I could not sleep as and when I slept around 2 to 2.30 p.m. I awake late in the morning.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
I am sixty five years old and I am having the habit of late sleeping I am suffering from diabetes with psoriasis due ...
Need to Control your diabetes first.Take a luke warm water wash with suthol added and apply it to the affected area.Dry it and apply boroline on that.Take zincovit tablet both times a day after meals and some liver-tonic like aloe vera juice or glutathione or livomin or livogen.
2 people found this helpful
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My friend recently went to canada for mba, he is not following a specific diet because of which hez weight is getting down. He has his colg n after dat he stay at home only on saturday sunday he has job for 8 hours. Please give me a specific diet plan or diet chart so that he can increase his weight n also give some tips to gain weight because he cannot make all the food for lunch n dinner so hi eat whatever he gets like omelette sum time daal rice. He specifically do not eat any vegetables pls suggest a diet plan for his daily routine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My friend recently went to canada for mba, he is not following a specific diet because of which hez weight is getting...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
1 person found this helpful
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I am 25 year's old. But I am very slim. I cat a lot but I can't be able to get a healthy body. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 year's old. But I am very slim. I cat a lot but I can't be able to get a healthy body. What can I do?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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What should be the diet plan for daily routine so that more than 500 calories can not be consumed?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What should be the diet plan for daily routine so that more than 500 calories can not be consumed?
A sitting person requires 2000 calories and fairly active person needs 3000. What is your lifestyle? you must take basics like more proteins and less fats and carbs. Reduce both salt and sugar. Eat lots of seasonal vegetables and fruits. Get back to clarify doubts.
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Importance of Physical Movement

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Importance of Physical Movement

As a physiotherapist, we recommend that you carry out physical movements worth 60 minutes every day to maintain your physical health.

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