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Vijaya Clinic

General Physician Clinic

#B-003, Shanti Park, Landmark: Gokul Village, Thane Thane
1 Doctor · ₹100
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Vijaya Clinic General Physician Clinic #B-003, Shanti Park, Landmark: Gokul Village, Thane Thane
1 Doctor · ₹100
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Vijaya Clinic
Vijaya Clinic is known for housing experienced General Physicians. Dr. Dinesh Dabhi, a well-reputed General Physician, practices in Thane. Visit this medical health centre for General Physicians recommended by 53 patients.

Timings

MON-SAT
10:00 AM - 09:30 PM

Location

#B-003, Shanti Park, Landmark: Gokul Village, Thane
Thane, Maharastra
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Doctor

Dr. Dinesh Dabhi

MBBS
General Physician
Available today
39 Years experience
100 at clinic
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Diabetes - 10 Easy Steps To Help You Prevent it

MBBS, MD - General Medicine
General Physician, Gurgaon
Diabetes - 10 Easy Steps To Help You Prevent it

With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.

There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.

  1. Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.

  2. Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.

  3. Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.

  4. Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.

  5. Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.

  6. Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.

  7. Non-vegetarian foods: If you have a choice, pick fish and poultry versus red meat (processed or otherwise). The fish is rich in Omega-3 fatty acids and helps control inflammation.

  8. Leave the whites: Get off white rice, white refined sugar and white flours. Include brown rice, brown or demerara sugar and wheat flour instead.

  9. Smoking: Quit smoking and you will note how beneficial it is in preventing diabetes.

  10. Alcohol: Moderate amount helps in effective functioning of the insulin.

If you have a family history or have risk factors, follow the above to prevent diabetes.

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Ayurveda For Stress And Sleep Disorder

BAMS
Ayurveda, Faridabad
Ayurveda For Stress And Sleep Disorder

Are you suffering from stress and sleep disorders (Insomnia)? Are you looking for Ayurvedic remedies for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to ayurveda, the vitiation of the three doshas either taken all together or individually may result in to insomnia. All factors, that are responsible for aggravation of vata and pitta ,along with environmental and dietary factors play an important role in sleep disturbances. High vata type of insomnia is caused by Vaata imbalance or mental stress. People, who toss and turn, unable to fall asleep because their mind is spinning, have this disorder. It results with anxiety, worry, and rushed activity during the day. Where as in pitta imbalance there is intermittent awakening. You may fall asleep quickly but wake up frequently with palpitation, body pains, and emotional disturbances such as fear, anger, and sadness. Another pattern is that you wake up before dawn and find it difficult to go back to sleep.

There are certain health principles and ways that you should follow for improving quality of sleep, getting rid of stress and boosting your body’s immune system. They are as follows:

  1. Maintain a disciplined sleep schedule- You should be very disciplined regarding your sleep. Try to sleep early which gives you the time to sleep throughout the night. Wake up early the next morning. Your mind  is stable, slow and dull from 6pm to 10pm. This is a perfect time for getting good sleep.
  2. Mindful eating- It is recommended for you to have your dinner early between 6.30 to 7 pm. The digestive fire starts cooling down after the sun sets. You can improve your digestion by eating light, early meals. This is beneficial for your sleep quality. While eating, you should avoid doing other activities such as reading books, watching television, or involving yourself in conversations. 
  3. Oil massage- Oil massage therapy is a primary part of  Ayurvedic treatment for stress and sleep disorder. Oil massages on your feet are important for improved sleep. There are nerve endings in your feet, which are nourished because of oil massage. Massaging helps in stress relief, makes you feel relaxed, and improves your blood circulation. As a result of all these, your sleep gets drastically improved. You can choose from several herbal oils for massage. 
  4. Pranayama- Pranayama is considered to be very important for improving sleep disorders and stress. Several rounds of alternate nostril breathing or “naadi shodhana pranayama” should be undertaken on a regular basis. This is effective for the mind, and calms down your nervous system. You are bound to get deeper, and longer sleep of high quality. 
  5. Practice self-compassion- You wellness and health depend considerably on a balance among your  mind, body and soul. It is important for you to keep away from negative vibes and always try to be present in a positive environment. You should be mindful over who you talk to right before going to sleep. Ideally, you should switch off your mobile, computer, television, and social media activities, two hours before going to sleep. 
  6. Regular exercise- Regular exercise is very important for you to stay healthy and fit physically, which in turn helps you to maintain a healthy state of mind. This is vital for improving sleep disorder and eliminating stress. Keep away from all types of stimulants during the evening so that your sleep is not affected. 

Ayurvedic Herbs for Insomnia

The useful herbs for the treatment of insomnia are:-

  1. Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillising herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia.
  2. Vacha: (Acorus calamus) has been used in Ayurvedic medicine for the treatment of various ailments, such as epilepsy, headache,insomnia etc. it can be taken along with Amla, Brahmi powder at bed time.
  3. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk.
  4. Jatamansi: It has been found to increase levels of neurotransmitters like serotonin. It is a sedative, anti-depressant, and anti-epileptic cardio-tonic and is regarded as one of the most effective remedies for neurosis. 
  5. Valerian: Indian valerian, also known as tagar in Hindi, works on the nerve channels by clearing out toxins from the blood, joints, tissues, colon and nerves. Its basic role is to rejuvenate. However, valerian should not be taken on its own. For, it can have a somewhat dulling effect. It is best used as part of some herbal preparation.
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5 Simple Tips for Great Looking Nails

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chennai
5 Simple Tips for Great Looking Nails

Having beautiful nails is not necessary only for looking good, but they need to be clean for health purposes too. Just like your skin and hair, you need to take care of them so that they are healthy looking. They are exposed to environment and there are many ways by which your nails get damaged. Thus, here are a few tips that are easy to follow to keep your nails look great and keep them healthy!

  1. Care for your cuticles: During a manicure avoid trimming your cuticles. They are meant to be the barrier for bacteria and when you cut them, it may result in painful infections. With the help of a cuticle pusher, you may moisten them and push them back, but do not cut them totally. Even when you are having a conventional manicure make sure that you protect your cuticles by dabbing some olive or almond oil so that the reaction of chemicals that come in contact with your skin becomes minimum.
  2. Use moisturizer: Even your nails need to be moisturized and hence while you rub lotion on your hands put some of it on your nail and cuticles too. By using hand wash regularly you tend to dry your nail bed. Thus, after every wash, it is necessary that you use some moisturizer. If possible, use some coconut oil for rubbing on your nails. You can use cuticle cream too and rubbing that every day on your cuticles will help in keeping them moisturized.
  3. Provide nutrients to your nails: Yes, even your nails need nutrients to be healthy. Take biotin that is also referred as vitamin H. Studies reveals that it helps in preventing nails from becoming brittle. It may not grow your nails faster, but it provides the necessary support to your nails so that they do not split, crack or tear away.
  4. Wear gloves to protect your nails: Make it a practice to wear gloves while you are working with detergents, whether during dishwashing or anything else. Detergents have harsh chemicals that will leach away nutrients and moisture from your nails. Thus, it’s better to protect before than taking care later. “Prevention is better than cure” you know!
  5. Avoid using harsh polish: In nail polishes, you will find toxic chemicals like toluene, dimethyl, dibutyl phthalate, and camphor, diethyl phthalates, and formaldehyde. These nail polishes are dangerous for health. Instead try alternatives that do not contain such chemicals and are easy on your nails. Before you purchase them read the label carefully.

After following all these, if still you are not satisfied with the quality or health of your nails, it is better to get advice from an expert.

4 people found this helpful

Damage Scabies Can Do to Your Skin

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
Damage Scabies Can Do to Your Skin

Scabies is a type of a skin condition that is characterized by itching and rashes. This dermatological condition is caused by sarcoptes scabiei, a type of microscopic mite. A contagious condition, scabies spreads through physical contact. It usually transmits through clothes, towels, sexual contact and other such ways.

Symptoms: Some of the symptoms of the conditions are severe itching, narrow irregular burrow tracks, which look like blisters or bumps on your skin. The burrow tracks generally appear in the folds of the skin. The common sites of the condition are between the fingers, armpits, around the waist, soles of your feet, knees, shoulder blades etc.

Complications: Some of the complications of the condition are:

  1. Severe scratching can lead to damaged and reddened skin, which in severe cases can start to bleed.
  2. Vigorous scratching, which can break your skin and can cause a secondary infection such as impetigo. This superficial skin infection is usually caused by the staphylococci bacteria.
  3. Crusted scabies, the most severe form of scabies, can be common in certain groups. People suffering from diseases such as HIV or leukemia who have weakened immune systems as well as severely ill people have high risks of contracting this condition. This condition, also known as Norwegian scabies, is very contagious and also hard to cure.

Some of the risk factors of scabies are:

  1. An infected person can easily pass scabies to his/her household or sexual partners. Scabies in adults is usually sexually acquired.
  2. The likelihood of scabies increases easily under crowded conditions, which involve close body and skin contact. Nursing homes, prisons, and several types of care facilities are sites of scabies outbreaks.
  3. Scabies spreads through direct, prolonged skin-to-skin contact with a person who has mites.
  4. Immunocompromised, elderly and disabled people also suffer from an increased likelihood of contracting this skin condition.
1 person found this helpful

Premature Ejaculation - 5 Ways to Treat It!

Sexual Health Clinic
Sexologist, Delhi
Premature Ejaculation - 5 Ways to Treat It!

Premature ejaculation can be cured easily, if identified at an early stage and all it requires is the complete cooperation from the person affected. As this is a delicate condition for any person to talk freely or openly about their sexual problem with others. But an open mind and real intention to overcome this issue is much essential criteria to cure the premature ejaculation for any men. Though the causes differ from one individual to other the remedial measures can be utilized by all.

Top five methods to cure premature ejaculation

  1. Squeeze method: Squeeze is a simple and effective method to treat premature ejaculation. The tip of the penis is held tightly when the person gets the feel to ejaculation with slight pressure so as to create the closure of the urethral opening from expelling the semen. Regular practicing of this method cause to extent the time of ejaculation gradually.
  2. Start and stop method: In this method the stop acts as a reference for the sexual act when the person feels the temptation to ejaculate. They are advised to divert them self with any other topic like sports and give a pause to sexual desires. This helps to retain your ejaculation and increases the withholding capacity of the individual.
  3. Exercises: Kegel’s exercise helps to strengthen the perineal muscles and increases the capacity of the muscle to sustain the erection and hold the semen for long duration of time. Any exercise that works on the perineal muscles is helpful to cure premature ejaculation.
  4. Diet and life style changes: Healthy food habit is much essential for healthy living. Increase the intake of milk, nuts, cereals, fishes that are rich in Omega-3 fatty acids and bananas as they are responsible for increasing the sex hormone level in your body. Life style changes include quitting smoking, alcohol and narcotic drug abuse. Daily regular exercise for at least 30 minutes helps to keep physically fit and active.
  5. Trying different position: Change in the regular position with different other positions like female superior, doggy style, knees position and side to side position are best helpful for premature ejaculation. This position causes minimal strain over the penis and thereby delays the ejaculation of the semen.


 

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Sometimes I could not breath properly. Headache and weakness also there. How to improve energy level.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sometimes I could not breath properly.
Headache and weakness also there.
How to improve energy level.
Madam, Have regular meals. Eat plenty of fruit, vegetables. You need to be assessed for cause of headache, weakness and breathing difficulty. I need more information from you for proper medical advice Contact me with details through Lybrate either by chat or audio call.
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M masturbating from last 10 years sometimes I masturbates once in a week once in 5 days but most often I masturbate daily due to my urge for sexual desire now I feel like tired of doing this again and again now m worried can this will effect my body and my marriage life? Please help as I am concerned like I want to go back to my normal life without masturbation.

DHMS (Hons.)
Homeopath, Patna
M masturbating from last 10 years sometimes I masturbates once in a week once in 5 days but most often I masturbate d...
Hello, Lybrate user, It's you only who can manage to quit this injurious habit. •go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice •This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. •This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body which requires certain dietary regulation to recover your energy.•Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. •Tk, plenty of water to eliminate toxins and to regulate metabolic action •Tk, homoeo medicine: @ Acid phos 1000-6 pills, wkly. •Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. •Ensure, sound sleep for at least 7 hours in d night •Report fortnightly, please. •Your feedback matters for further followup,  please. Tk care.
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Dear sir/mam, when I am seating and doing any thing then that time I feel in my mind I am in motion I am moving feel like I am in train or like earth quack came and my chair and I am moving and in my stomach some noise is coming. Five day before I checked my BP and sugar it was (126/80) and 68 (aisa feel krta hu ki mere body hill raha hai aur kuch mere dengue se hawa ke jisse ki tarah gujar raha hai aisa thora thora der bad fill krta hu sath hi bahut jyada taken mahsus hoti hai mera khud ka sar bhari bhari sa bujhata rahta hai sath hi mere stomach se gargrahat ki age aati hai) kindly tell me solution and medicine thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are suffering from gastric disorder with vaso-motor disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your neurons controlling vaso- motor disorder.   •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Carbo veg 200-6 polls, thrice.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine Go for an x-ray of Cervical vartaebre. You may call on me for further consultation, please.
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Hi, I am 27 years old man I married has been 1 year before 3 days, now days my penis is not ejecting or means not stand, like before. I don't feel more sex now days, please help me becoz of? And what to do for get more energy for sex.

MD - Internal Medicine, MBBS
General Physician, Delhi
Hi, I am 27 years old man I married has been 1 year before 3 days, now days my penis is not ejecting or means not sta...
You need to go to endocrinologist and get checked thoroughly. If you are getting erections in sleep it may be due to anxiety only but don't take self medication or don't visit quacks.
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Hello Doc. Im a grade 9th student. Ive recently started masturbating. Its been about a couple of weeks. Please educate me on this topic. How often should it be done? What are the pros and cons of the same? Most importantly, how do we know when it is benefiting/harming us? Thank you.

MD - Psychiatry
Psychiatrist, Chennai
Hello Doc. Im a grade 9th student. Ive recently started masturbating. Its been about a couple of weeks. Please educat...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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Im suffering from dry cough since 1 week and chest pain can you give me solution for this.

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
Im suffering from dry cough since 1 week and chest pain can you give me solution for this.
Dry cough is usually an allergic reaction to environment or changing weather. In a Tsp of honey mix 3-4 pinches of turmeric and take it 3-4 times a day.
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I am suffering Some time headache problem not the regular but when administration of paracetamol tablet it give me relief but after some day. Again start the headache.

Yoga & Naturopathy Specialist, Kollam
I am suffering Some time headache problem not the regular but when administration of paracetamol tablet it give me re...
Avoid excess use of sour taste take. Plenty of water avoid cold items take grapes daily avoid excess use of mobile and laptop.
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I had high fever and body ache so visited doctor where I found my BP was high 134/111 and also on recommendation of doctor I did blood test to check hemoglobin. In the result I found my hemoglobin is at 5.1, WBC count 15760, RBC count 3.73 and hematocrit 21.1. Please advice.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I had high fever and body ache so visited doctor where I found my BP was high 134/111 and also on recommendation of d...
Sir, You are having anemia and hypertension​. You need following minimum investigations. Get Blood for. PS, platelet count, TIBC, Fe levels. RETIC. Ct,Serum creatinine, Na, K, Urine R, Micro. I need more information from you. Contact me immediately through Lybrate for proper medical advice, either by chat or audio call.
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My penis is too small and I want to increase it's size so which food should I eat more often to boos my testosterone level.

BHMS
Homeopath, Sindhudurg
My penis is too small and I want to increase it's size so which food should I eat more often to boos my testosterone ...
There are no "miracle foods" that affect penis size. Vegetables are good for you, but for completely unrelated reasons. It should be noted that one thing that affects perceived penis size is excess body weight. Having "extra padding" will conceal some of the length of a penis. Getting some exercise along with homoepathic treatment and improving your general physical fitness is the best way to improve your penis size and sexual performance .you can buy penis enlargement package offered by me which includes medicine and consultation..
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Hi, I have pcod and im not getting my regular periods. So much of white discharge. Im feeling too low. Im getting so much of back pain and needs pain. Pls help.

DGO, MBBS
Gynaecologist, Delhi
Hi, I have pcod and im not getting my regular periods. So much of white discharge. Im feeling too low. Im getting so ...
lybrate-user, you must loose weight. Weight reduction should be your top priority. Once you loose weight and become physical active, your periods are automatically going to get regular. Baxkpain too is most probably bcz of obesity. Please keep taking the medicines your Gynaecologist has prescribed. Consult a dietician too who would give you diet chart. Go for walks, do exercise and yoga. Avoid all junk food. Less of oil andore of protein.
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Sir I have leukoplakia (white patches in my mouth) Its has been 20 years for having this but its is growing very little in years. From last 16 year's I am not addicted to any tobacco products. These days I am very very afraid what should I do for this ,should I go for surgery ,I consulted to Dr. Ms. ent who advice that keep away from any addiction and keep eyes on that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Vitiligo is a genetic disorder trigger by indigestion and stressful conditions. There was always confusion in patients mind regarding choosing right treatment approach for vitiligo. Allopathy can give quick results but is not very safe for long term uses if steroids are used. Homeopathic is safe but very slow and in most of cases it can not stop the spread of disease i.e old patches shows some recovery but new white patches continue to come even when we are using Homeopathy. If one think about using Ayurveda there is no good vaidya who is expertise in vitiligo. At our clinic we have integrated external Allopathic applications with internal Ayurvedic medication to give fast and long lasting results. Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quickly start regimentation.
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Hello sir, My wife infected with hep b ,taking Tenohep , should I have to take any medicine to protect from it.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hello sir, My wife infected with hep b ,taking Tenohep , should I have to take any medicine to protect from it.
First you must see a physician to undergo blood tests for any Hepatitis or Liver disorder. If not vaccinated earlier, you should take 3 injections of Hepatitis B vaccination Another test after 3 months after completion of vaccination.
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Gud evening to all doctors. I eat three idly with two cups of sambar and one onion dosa and one glass of grape juice. After completing half an hour by eating I started motions continuously. It was not stopping. So what I want to do. please suggest me anything. And I am suffering with pain the place which is waste releasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Due to overloading of stomach body removing undigested food with the help of liquid in body once all undigested food removed then there will be improvement drink luke warm or boiled water only give rest of stomach eat only munga dal yush or simple munga dal khichadi only when you have good appetite consult privetly for more details and ayurvediy medications.
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Can I get a healthy diet for my 12 years old daughter she has small brown spots on her nose and she has pimples she also has whiteness on her nails she also has a weak ovary so a nice diet chart would be helpful.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Can I get a healthy diet for my 12 years old daughter she has small brown spots on her nose and she has pimples she a...
Dear lybrate-user. What is a weak ovary? Would you please elaborate. From where you heard this terminology? Give her fresh fruits and leafy vegetables. Non vegetarian diet is acceptable. Apart from these, a multivitamin can be added more. Nothing else.
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