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Dr. Supriya

Gynaecologist, Pune

100 at clinic
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Dr. Supriya Gynaecologist, Pune
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Supriya
Dr. Supriya is a renowned Gynaecologist in Thergaon, Pune. Doctor is currently practising at Shree Anand Memorial Hospital in Thergaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Supriya on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Anand Memorial Hospital

Survey No 22/6/3, Main Thergaon Road. Landmark: Near To Royal Court, PunePune Get Directions
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What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the effects of this diseases?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the e...
Hiv hepatitis herpes measles mump dengue chickenpox flu chicken guinea rabies rubella. All these need treatment.
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Yoga + Walking Vs Gymming - Which Is Actually Better For You?

MD
Yoga & Naturopathy Specialist, Delhi
Yoga + Walking Vs Gymming - Which Is Actually Better For You?

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well-known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.

Benefits
Here are a few benefits of gym workouts followed by the benefits of yoga plus walking:-

Benefits of gym and other exercises:

  1. Keep muscles fit
  2. Enhance respiration and perspiration
  3. Help in weight loss
  4. Relieve stress
  5. Increase appetite and food consumption

Benefits of yoga and walking:

  1. Keep you active throughout the day
  2. Help bowel movement
  3. Increase mind control over the body
  4. Improve blood circulation
  5. Relieve anxiety and keeps one stress free
  6. Can be practiced anywhere and everywhere

Differences

Although it can be argued that gym work outs are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:

  1. While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
  2. While gym workouts may be more expensive, yoga requires minimal accessories and is therefore more economically convenient.
  3. Yoga is suitable for people of all ages whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
  4. There are minimal withdrawal effects with yoga, in contrast to gym workouts.
  5. Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere. If you wish to discuss about any specific problem, you can ask a free question.
5661 people found this helpful

10 menstrual hygiene tips every girl and woman should know!

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
10 menstrual hygiene tips every girl and woman should know!
10 menstrual hygiene tips every girl and woman should know!

Most of us go through our periods very secretively and don’t really bother to figure out if our practices are hygienic or not. At times, we may wear the same napkin for a whole day. Women is villages and smaller towns still use reusable unhygienic cloth during their periods. And since periods are considered unclean, they are not even allowed to use detergent for washing the soiled cloth well in some households.

Here are some tips to maintain hygiene during your periods, some of which you may not know about:

1.  Choose your method of sanitation:

Today there are a number of ways including the use of sanitary napkins, tampons andmenstrual cups to stay clean. In India, most unmarried girls prefer to use sanitary napkins. If you do decide to use a tampon remember that it is essential to choose one that has the lowest absorbency rate for your flow. While there are some women who choose to use either different types of sanitary napkins on different days of their periods or different methods of protection (like a tampon and a sanitary napkin), there are some who prefer to stick to one type and brand. The best tip here is to try and use one brand for one type of protection for a while to know if it helps your needs. Frequent switching between brands can make you uncomfortable since brands are as unique as you, they suit everyone differently.

2. Change regularly:

Menstrual blood – once it has left the body – gets contaminated with the body’s innate organisms. This rule applies for even those days when you don’t have much bleeding, since your pad is still damp and will have organisms from your vagina, sweat from your genitals, etc. When these organisms remain in a warm and moist place for a long time they tend to multiply and can lead to conditions like urinary tract infection, vaginal infections and skin rashes.

The standard time to change a sanitary pad is once every six hours, while for a tampon is once every two hours. That being said, you have to customize the changing schedule to your needs. While some women might have a heavy flow and would need to change more often, others will need to change less frequently. There are a few instances where your sanitary napkin or tampon might not be completely used – usually on days when you have a lesser flow – but you must change at regular intervals.

In the case of tampons it is very important because, if left inserted into the vagina for long periods of time it can cause a condition called TSS or toxic shock syndrome – a condition where bacteria infiltrate the body leading to severe infection that can send to the body into shock – that requires emergent treatment and can lead to serious complications and even death.  

3. Wash yourself regularly:

When you menstruate, the blood tends to enter tiny spaces like the skin between your labia or crust around the opening of the vagina and you should always wash this excess blood away. This practice also tends to beat bad odour from the vaginal region. So, it is important to wash your vagina and labia (the projecting part of female genitals) well before you change into a new pad. If you cannot wash yourself before you change make sure to wipe off the areas using toilet paper or tissue.

4. Don’t use soaps or vaginal hygiene products

The vagina has its own cleaning mechanism that works in a very fine balance of good and bad bacteria. Washing it with soap can kill the good bacteria making way for infections. So, while it is important to wash yourself regularly during this time, all you need to use is some warm water. You can use soap on the external parts but do not use it inside your vagina or vulva.

5. Use the right washing technique:

Always wash or clean the area in a motion that is from the vagina to the anus. Never wash in the opposite direction. Washing in the opposite direction can cause bacteria from the anus to lodge in the vagina and urethral opening, leading to infections. Read about urinary tract infections.

6. Discard your used sanitary product properly

It is essential to discard your used napkins or tampons properly because they are capable of spreading infections, will smell very foul. Wrapping it well before discarding it ensures that the smell and infection is contained. It is advised not to flush the pad or tampon down the toilet since they are capable of forming a block and can cause the toilet to back up. More importantly it is imperative that you wash your hands well after you discard your used napkin since you are likely to touch the used portion of the pad or tampon while discarding it.

7.  Beware of a pad rash

A pad rash is something that you might experience during a period of heavy flow. It usually occurs when the pad has been wet for a long time and rubs along the thighs causing it to chaff. To prevent this from occurring, try to stay dry during your periods. If you do have a rash, change your pads regularly and stay dry. Apply an antiseptic ointment, after a bath and before bed – this will heal the rash and prevent further chaffing. If it gets worse do visit your doctor who will be able to prescribe you a medicated powder that can keep the area dry.

8.  Use only one method of sanitation at a time

Some women who have heavy flow during their periods tend to use either (i) two sanitary pads, (ii) a tampon and sanitary pad (iii) a sanitary pad along with a piece of cloth. This might seem like a good idea, but it actually is not, changing regularly is a better option. Using two pads or a tampon and a sanitary pad is bad because the two pads absorb the blood and you don’t see that they are completely used up you are unlikely to change at regular and healthy intervals. This can lead to rashes, infections and in the case of tampons even TSS. Another consideration is that if one does use a piece of cloth as extra protection that cloth may not be the cleanest thing to put next to your private parts.  Lastly, the whole two pad structure is extremely uncomfortable and can leave you with a bad rash and an even worse temper.

9.  Have a bath regularly

To some it may seem like the most inane advice, but in some cultures it is believed that a woman should not bathe during her periods. This myth was based on the fact that in the olden days women had to bathe in the open or in common water bodies like a river or lake. But with indoor plumbing having a bath is the best thing you can do for your body during your periods. Bathing not only cleanses your body but also gives you a chance to clean your private parts well. It also helps relieve menstrual cramps, backaches, helps improve your mood and makes you feel less bloated. To get some relief from backaches and menstrual cramps, just stand under a shower of warm water that is targeted towards your back or abdomen. You will feel much better at the end of it.

10.  Be ready with on-the-go stuff during your periods

When you have your periods it is important to be ready. It is important to have extra sanitary pads or tampons properly stored in a clean pouch or paper bag, a soft towel, some paper tissues or towels, hand sanitizer, a healthy snack, bottle of drinking water, a tube of antiseptic medication (if you are using one).

Changing your pads/ tampons regularly is essential, so you will need extra. More importantly storing them properly so that they don’t get contaminated is as important as changing. Pads or tampons that remain in your bag without a clean pouch to protect it can also lead to infections like UTI (urinary tract infection) or vaginal infections. The soft towel can be used to wipe your hands or face if you wash them. Paper towels are the important to wipe off the excess water after you wash your private parts. It is best you don’t use toilet paper for this as it tends to shred and tear when it touches water. Your hand sanitizer is a very important factor here. You will need it to clean your hands and you can use it to clean the flush knob and tap faucet as well. The snack is a backup in case you feel weak or run down during the day and the bottle of water is to help you stay hydrated throughout the day.

Feeling extreme discomfort during periods or have irregular periods? Feel free to discuss your concerns privately with me.

Dr Sangita Malhotra
Gynaecologist
Vardan Nursing Home

105 people found this helpful

My daughter is 1 year old I use diaper overnight nd she suffers from diaper rash her vaginal area becomes red what should I do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Do not leave her on a wet diaper, change frequently. If there is itching use an antifungal cream. Keep her dry. Bentonight clayapplication has good results abroad
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After periods time of my partner which is the possible days that we have sex with each other to have pregnancy we had planned to give birth to a baby please notify and pour your replies Doctors.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
After periods time of my partner which is the possible days that we have sex with each other to have pregnancy we had...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
2 people found this helpful
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How is it true that foetus select foods, because I am not always satisfied with food I used to like when I was not pregnant, but now that I'm pregnant I don't like eating them again.

C.S.C, D.C.H, M.B.B.S
General Physician,
How is it true that foetus select foods, because I am not always satisfied with food I used to like when I was not pr...
It is not the fetus selecting food rather ,, in pregnancy it is common for women to lose taste and some foods will be tasty while some will not be tasty as before
1 person found this helpful
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Super Fact of the Day: Your eyelashes are home to harmless mites!

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: Your eyelashes are home to harmless mites!
Our face is home to two species of mites. We share a symbiotic relationship with these creatures. These harmless eyelash mites residing on our faces work to remove oil and dirt from our follicles.

Would you like to share this interesting fact with family or friends? go ahead and share!
489 people found this helpful

Illness - 5 Signs You Might Acquire Anytime Soon!

MBBS, MD - Internal Medicine, Fellowship in Rheumatology
General Physician, Khammam
Illness - 5 Signs You Might Acquire Anytime Soon!

The trouble with recovering from most illnesses is that we begin to treat the illness too late. Although you cannot expect your body to announce the arrival of a virus, recognizing the signs of falling sick can help treat it earlier. For example, if you can't stop sneezing and can feel the onset of the flu, getting some extra sleep may make you feel better. Here are a few signs that can predict an illness

  1. Reduced appetite - A slight decrease in appetite during the summer is normal but if the sight of food makes you nauseous or you stop enjoying your food, it may be a sign of an oncoming illness. These illnesses could range from a simple cold to gastroenteritis or strep throat. A diminishing diet can be a result of the production of cytokines by the body as part of its inflammatory response to infections. Lesser food takes lesser time to digest thereby using lesser calories and diverting energy towards fighting the infection.
  2. Swollen neck glands - Feel your neck glands, just below the jawbone to check for infections. Swollen neck glands are the body's way of letting you know that you may be falling ill. These are usually a sign of ear infections, cold, dental problems or skin infections. Neck glands are storehouses for white blood cells. When these are activated into fighting infections, the collection of dead cells, bacteria etc result in swollen neck glands.
  3. FatigueThere's a difference between being tired at the end of a long day and being exhausted throughout the day. The latter is a way your body is telling you to slow down and conserve energy to fight an oncoming illness.
  4. Muscle aches - Aching muscles can also be a sign of the oncoming flu. One of the main reasons for this is the body's production of antibodies that release histamines and cytokines in the bloodstream. When these travel to various muscles, they can trigger pain receptors leading to body aches.
  5. Low feverThe ideal body temperature is 98.7 degrees. If you have a higher temperature that persists for a few days, you may be coming down with an infection. Fever is your body's way of fighting infection by raising its internal temperature. A low fever is a sign of colds, allergies, and even stomach infections.

There is a fine line between being a hypochondriac and recognizing signs of falling sick. To differentiate between the two, pay attention to the type, duration, and intensity of symptoms. If you feel like you're on the verge of falling sick, rest your body and take some multivitamins. If you experience a sudden or severe change in symptoms, consult a doctor immediately.

 

3536 people found this helpful

Hello doctor. I want to know that conceiving women can eat jaggery or not? I mean it will harm her or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor. I want to know that conceiving women can eat jaggery or not? I mean it will harm her or not?
Hello, Jaggery will not be a good option for a conceiving women. It is hot in nature and can effect the inborn childs progress.
4 people found this helpful
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Is that possible that breastfeeding cause of delayed of menstruation? How it long?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is that possible that breastfeeding cause of delayed of menstruation? How it long?
Hello- Yes it can. According to ayurveda breast milk and menstrual blood both have the same nourishment source, so if one increases other will reduce substantially.
1 person found this helpful
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I had my first sex with my bf on 31st august. My age is 20. And I had the IDOZ 72 after 15-20 minutes of sex. Now itz 3rd september. I didn't have any bleeding till now. Um worried will that pill really works if taken so early after 15-20 minutes of sex. Hope you will answer me soon as m really worried n scared also. thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Check your pregnancy test by urine. If not positive. Then due low hb it delay in menses. If positive then meet doctor. As soon as possible.
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I am 29 yrs old having old pcos. Not taking any medicine for that. Recently 4 cm hemorrhagic cyst observed in my right every over the usg pelvic. My tsh is also 5.06. My Dr. advice me tab folvit tab novelon tab tyrox 25. Can conceive normally please reply soon.

D.G.O
Gynaecologist, Faridabad
I am 29 yrs old having old pcos. Not taking any medicine for that. Recently 4 cm hemorrhagic cyst observed in my righ...
Hamorrhgic cyst in usg shown of which day of your menses. Need further usg revaluation for cyst. Continue your medication. If every parameter is normal you will be pregnant very soon ater leaving tab. Novelon.
1 person found this helpful
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My Periods got delayed by 14 days. I had protected sex and also I took ipill after that. It was on 30th of Nov. I got periods on 3rd of December but periods in January has got delayed by 14 days. I didn't get physically active after that. I took pregnancy test twice back to back on 2 days and they were negative. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My Periods got delayed by 14 days. I had protected sex and also I took ipill after that. It was on 30th of Nov. I got...
Hello, The delay is due to side effect of ipill. Hence if pregnancy is ruled out already now , then you can opt for a withdrawal bleed with progesterones now.
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transmission of gel type fluid from vagina. What is that? Does it indicate towards any infection in body?

BAMS
Ayurveda, Ambala
Leucorrhoea is whitish watery discharge secreted from vagina. Normal rise in secretion occurs before 5 days of periods coming date. If discharge is yellowish with foul smell and causes itching in and around vaginal region, it is a symptoms of infection. These are some instructions and methods which you should follow: * eat green leafy vegetables daily. Eat a bowl of cereal and drink a glass of milk daily. * drink plenty of water daily. Drink6 to 8 glass of water. *maintain proper hygiene around the genital area. Take 500 ml of water and add one teaspoon of dettol in it, clean the genital area with this daily for 7 days. * take proper sleep of 6 hrs daily.
1 person found this helpful
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What are the side effects of emergency contraceptive pills when we take it after 48 hours?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
1) Chance of failure is high 2) Taken any time little hormonal imbalance and some get side effects of hormones.
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I am pcos patient. Last week I had an ultra scan In that I have cysts in ovaries. So doctor said I am pcod. My right ovary size is 4.0*2.0*1.8 cms:8.1 cc. Left ovary size is 4.4*1.7*2.2 cms:9.1 cc So please tell me how to cure my pcos.

DGO
Gynaecologist, Delhi
I am pcos patient.
Last week I had an ultra scan In that I have cysts in ovaries. So doctor said I am pcod.
My right ...
It's alright. Nowadays PCOS is very common. If your cycles are regular and you don't have any infertility or excessive hair growth, you don't need to do anything. There is no permanent cure. You can just keep symptoms at bay by weight control.
1 person found this helpful
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She has uterus cancer is surgery a better option for her? What will be the consequences?

MD - General Medicine, D.M. Medical oncology
Oncologist, Mumbai
She has uterus cancer is surgery a better option for her? What will be the consequences?
Dear lybrate-user Uterus Cancer management involves three modalities: surgery,chemotherapy and radiation therapy. Depending on the clinical stage of the patient [ which is determined on CT scan ],condition of the patient, further therapy is planned. If disease is localised [ which your doctor will decide based on imaging tests],surgery is the best treatment possible in this disease. After surgery, depending on the pathological stage, further therapy is planned i.e whether further radiation and chemotherapy is required or not.In the unfortunate circumstance of the disease being advanced [ metastatic ] ,then only chemotherapy is advised and surgery or radiation may be given depending on her symptoms. SO THE BEST OPTION IN HER CASE ENTIRELY DEPENDS ON THE CLINICAL STAGE OF THE DISEASE. The consequences of surgery if she undergoes surgery to an extent depends on whether the ovaries are also removed or not. She will have minimal risk of post operative complications and premature menopause [ if ovaries are also removed]
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Hello sir/madam I m having twin kids after delivery my belly very big look like I m pregnant because of twin babies I am not able to do exercise without exercise is there any possible way to reduce my belly (my delivery operation) I am also wearing abdomen belt sometime but not continuously Do suggest any solution for my problem Thank you.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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