Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. SupriyaYour feedback matters!
What are the diseases which caused by virus? Can we neglect all this diseases in its beginning period? What are the effects of this diseases?
Its about Girlfriend (19) of vishal, There is 20 march 2016 night she sex with him and next day afternoon she got high pain in her pelvis and stomach, taking some antibiotics till 2 days after get relief and the other day pain again started and she did same process, one more thing that she got her period in 28th date of the month but this month in that time a swollen in her pelvis and she didn't get period, he did home urinal pregnancy test two time alternatively but result negative and 6 april she get period and swollen comes less, but the third day evening pain again start due to pain blood comes intermittent and few, one more thing her breast have some soft and loose beforehand. What is this, and what she need to do. Pls help doctors.
To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.
Similarly, the practice of yoga is an ancient tradition well-known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.
Here are a few benefits of gym workouts followed by the benefits of yoga plus walking:-
Benefits of gym and other exercises:
- Keep muscles fit
- Enhance respiration and perspiration
- Help in weight loss
- Relieve stress
- Increase appetite and food consumption
Benefits of yoga and walking:
- Keep you active throughout the day
- Help bowel movement
- Increase mind control over the body
- Improve blood circulation
- Relieve anxiety and keeps one stress free
- Can be practiced anywhere and everywhere
Although it can be argued that gym work outs are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:
- While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
- While gym workouts may be more expensive, yoga requires minimal accessories and is therefore more economically convenient.
- Yoga is suitable for people of all ages whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
- There are minimal withdrawal effects with yoga, in contrast to gym workouts.
- Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere. If you wish to discuss about any specific problem, you can ask a free question.
Most of us go through our periods very secretively and don’t really bother to figure out if our practices are hygienic or not. At times, we may wear the same napkin for a whole day. Women is villages and smaller towns still use reusable unhygienic cloth during their periods. And since periods are considered unclean, they are not even allowed to use detergent for washing the soiled cloth well in some households.
Here are some tips to maintain hygiene during your periods, some of which you may not know about:
1. Choose your method of sanitation:
Today there are a number of ways including the use of sanitary napkins, tampons andmenstrual cups to stay clean. In India, most unmarried girls prefer to use sanitary napkins. If you do decide to use a tampon remember that it is essential to choose one that has the lowest absorbency rate for your flow. While there are some women who choose to use either different types of sanitary napkins on different days of their periods or different methods of protection (like a tampon and a sanitary napkin), there are some who prefer to stick to one type and brand. The best tip here is to try and use one brand for one type of protection for a while to know if it helps your needs. Frequent switching between brands can make you uncomfortable since brands are as unique as you, they suit everyone differently.
2. Change regularly:
Menstrual blood – once it has left the body – gets contaminated with the body’s innate organisms. This rule applies for even those days when you don’t have much bleeding, since your pad is still damp and will have organisms from your vagina, sweat from your genitals, etc. When these organisms remain in a warm and moist place for a long time they tend to multiply and can lead to conditions like urinary tract infection, vaginal infections and skin rashes.
The standard time to change a sanitary pad is once every six hours, while for a tampon is once every two hours. That being said, you have to customize the changing schedule to your needs. While some women might have a heavy flow and would need to change more often, others will need to change less frequently. There are a few instances where your sanitary napkin or tampon might not be completely used – usually on days when you have a lesser flow – but you must change at regular intervals.
In the case of tampons it is very important because, if left inserted into the vagina for long periods of time it can cause a condition called TSS or toxic shock syndrome – a condition where bacteria infiltrate the body leading to severe infection that can send to the body into shock – that requires emergent treatment and can lead to serious complications and even death.
3. Wash yourself regularly:
When you menstruate, the blood tends to enter tiny spaces like the skin between your labia or crust around the opening of the vagina and you should always wash this excess blood away. This practice also tends to beat bad odour from the vaginal region. So, it is important to wash your vagina and labia (the projecting part of female genitals) well before you change into a new pad. If you cannot wash yourself before you change make sure to wipe off the areas using toilet paper or tissue.
4. Don’t use soaps or vaginal hygiene products
The vagina has its own cleaning mechanism that works in a very fine balance of good and bad bacteria. Washing it with soap can kill the good bacteria making way for infections. So, while it is important to wash yourself regularly during this time, all you need to use is some warm water. You can use soap on the external parts but do not use it inside your vagina or vulva.
5. Use the right washing technique:
Always wash or clean the area in a motion that is from the vagina to the anus. Never wash in the opposite direction. Washing in the opposite direction can cause bacteria from the anus to lodge in the vagina and urethral opening, leading to infections. Read about urinary tract infections.
6. Discard your used sanitary product properly
It is essential to discard your used napkins or tampons properly because they are capable of spreading infections, will smell very foul. Wrapping it well before discarding it ensures that the smell and infection is contained. It is advised not to flush the pad or tampon down the toilet since they are capable of forming a block and can cause the toilet to back up. More importantly it is imperative that you wash your hands well after you discard your used napkin since you are likely to touch the used portion of the pad or tampon while discarding it.
7. Beware of a pad rash
A pad rash is something that you might experience during a period of heavy flow. It usually occurs when the pad has been wet for a long time and rubs along the thighs causing it to chaff. To prevent this from occurring, try to stay dry during your periods. If you do have a rash, change your pads regularly and stay dry. Apply an antiseptic ointment, after a bath and before bed – this will heal the rash and prevent further chaffing. If it gets worse do visit your doctor who will be able to prescribe you a medicated powder that can keep the area dry.
8. Use only one method of sanitation at a time
Some women who have heavy flow during their periods tend to use either (i) two sanitary pads, (ii) a tampon and sanitary pad (iii) a sanitary pad along with a piece of cloth. This might seem like a good idea, but it actually is not, changing regularly is a better option. Using two pads or a tampon and a sanitary pad is bad because the two pads absorb the blood and you don’t see that they are completely used up you are unlikely to change at regular and healthy intervals. This can lead to rashes, infections and in the case of tampons even TSS. Another consideration is that if one does use a piece of cloth as extra protection that cloth may not be the cleanest thing to put next to your private parts. Lastly, the whole two pad structure is extremely uncomfortable and can leave you with a bad rash and an even worse temper.
9. Have a bath regularly
To some it may seem like the most inane advice, but in some cultures it is believed that a woman should not bathe during her periods. This myth was based on the fact that in the olden days women had to bathe in the open or in common water bodies like a river or lake. But with indoor plumbing having a bath is the best thing you can do for your body during your periods. Bathing not only cleanses your body but also gives you a chance to clean your private parts well. It also helps relieve menstrual cramps, backaches, helps improve your mood and makes you feel less bloated. To get some relief from backaches and menstrual cramps, just stand under a shower of warm water that is targeted towards your back or abdomen. You will feel much better at the end of it.
10. Be ready with on-the-go stuff during your periods
When you have your periods it is important to be ready. It is important to have extra sanitary pads or tampons properly stored in a clean pouch or paper bag, a soft towel, some paper tissues or towels, hand sanitizer, a healthy snack, bottle of drinking water, a tube of antiseptic medication (if you are using one).
Changing your pads/ tampons regularly is essential, so you will need extra. More importantly storing them properly so that they don’t get contaminated is as important as changing. Pads or tampons that remain in your bag without a clean pouch to protect it can also lead to infections like UTI (urinary tract infection) or vaginal infections. The soft towel can be used to wipe your hands or face if you wash them. Paper towels are the important to wipe off the excess water after you wash your private parts. It is best you don’t use toilet paper for this as it tends to shred and tear when it touches water. Your hand sanitizer is a very important factor here. You will need it to clean your hands and you can use it to clean the flush knob and tap faucet as well. The snack is a backup in case you feel weak or run down during the day and the bottle of water is to help you stay hydrated throughout the day.
Feeling extreme discomfort during periods or have irregular periods? Feel free to discuss your concerns privately with me.
Dr Sangita Malhotra
Vardan Nursing Home
My daughter is 1 year old I use diaper overnight nd she suffers from diaper rash her vaginal area becomes red what should I do.
After periods time of my partner which is the possible days that we have sex with each other to have pregnancy we had planned to give birth to a baby please notify and pour your replies Doctors.
How is it true that foetus select foods, because I am not always satisfied with food I used to like when I was not pregnant, but now that I'm pregnant I don't like eating them again.
Would you like to share this interesting fact with family or friends? go ahead and share!
The trouble with recovering from most illnesses is that we begin to treat the illness too late. Although you cannot expect your body to announce the arrival of a virus, recognizing the signs of falling sick can help treat it earlier. For example, if you can't stop sneezing and can feel the onset of the flu, getting some extra sleep may make you feel better. Here are a few signs that can predict an illness
- Reduced appetite - A slight decrease in appetite during the summer is normal but if the sight of food makes you nauseous or you stop enjoying your food, it may be a sign of an oncoming illness. These illnesses could range from a simple cold to gastroenteritis or strep throat. A diminishing diet can be a result of the production of cytokines by the body as part of its inflammatory response to infections. Lesser food takes lesser time to digest thereby using lesser calories and diverting energy towards fighting the infection.
- Swollen neck glands - Feel your neck glands, just below the jawbone to check for infections. Swollen neck glands are the body's way of letting you know that you may be falling ill. These are usually a sign of ear infections, cold, dental problems or skin infections. Neck glands are storehouses for white blood cells. When these are activated into fighting infections, the collection of dead cells, bacteria etc result in swollen neck glands.
- Fatigue - There's a difference between being tired at the end of a long day and being exhausted throughout the day. The latter is a way your body is telling you to slow down and conserve energy to fight an oncoming illness.
- Muscle aches - Aching muscles can also be a sign of the oncoming flu. One of the main reasons for this is the body's production of antibodies that release histamines and cytokines in the bloodstream. When these travel to various muscles, they can trigger pain receptors leading to body aches.
- Low fever - The ideal body temperature is 98.7 degrees. If you have a higher temperature that persists for a few days, you may be coming down with an infection. Fever is your body's way of fighting infection by raising its internal temperature. A low fever is a sign of colds, allergies, and even stomach infections.
There is a fine line between being a hypochondriac and recognizing signs of falling sick. To differentiate between the two, pay attention to the type, duration, and intensity of symptoms. If you feel like you're on the verge of falling sick, rest your body and take some multivitamins. If you experience a sudden or severe change in symptoms, consult a doctor immediately.