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Dr. Sharad Rajendra Dhandere

MD - Ayurveda

Ayurveda, Pune

6 Years Experience  ·  200 at clinic
Dr. Sharad Rajendra Dhandere MD - Ayurveda Ayurveda, Pune
6 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sharad Rajendra Dhandere
Dr. Sharad Rajendra Dhandere is an experienced Ayurveda in Kothrud, Pune. He has helped numerous patients in his 6 years of experience as a Ayurveda. He has completed MD - Ayurveda . He is currently practising at Parivartan Ayurved Hospital in Kothrud, Pune. Book an appointment online with Dr. Sharad Rajendra Dhandere on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Ayurveda - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

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Pethkar Plaza, Balwant Puram, Shivtirth Nagar, Sutardara Road, KothrudPune Get Directions
200 at clinic
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I have been suffering from lower back ache for more than 5 years. Consulted doctors. They are suggesting pain killers. Using of them is bringing acidity.

BHMS
Homeopath, Faridabad
I have been suffering from lower back ache for more than 5 years. Consulted doctors. They are suggesting pain killers...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Dear sir, I am 27 years old Male (Bachler). From last 1 year I have so much weakness and feels mostly to masturbate, just before two months I have suffered from typhoid fever and still I feeling weak and having little beat fever continuously.

MBBS
General Physician, Faridabad
Dear sir, I am 27 years old Male (Bachler). From last 1 year I have so much weakness and feels mostly to masturbate, ...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. do not masturbate more than weekly. thanks
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Hi. I am 25 years old female. My weight is suddenly increasing from past 4 months from 62 kgs to 70 kgs. What should I do to reduce my weight? I feel very tired always even after taking rest. Please suggest something to reduce weight without exercises because I am working and don't have enough time to do that. Please suggest?

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Hi. I am 25 years old female. My weight is suddenly increasing from past 4 months from 62 kgs to 70 kgs. What should ...
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.

MBBS
General Physician, Mumbai
I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.
It can be due to low sugar and electrolytes and I will suggest you to eat nutritious home made food with adequate fluid intake and avoid pickles and papads and eat freshly prepared home made food
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Does anxiety cure through medication. Or automatically? I am taking anti depressant medicine like galop plus 10.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Does anxiety cure through medication. Or automatically? I am taking anti depressant medicine like galop plus 10.
Anxiety is when these anxious feelings don't go away – when they're ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren't easily controlled. For the treatment go for counseling. You can take homeopathic medicine which has proven results in anxiety. These medicines are without any side-effects. Regards.
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My period due date is 17th june and today is 7th june. Whn I went to pee a few mins ago, I found few drops of blood. I hav 28 days cycle and my periods are always normal. What could be the problem?

Advanced Aesthetics
Ayurveda, Gulbarga
My period due date is 17th june and today is 7th june. Whn I went to pee a few mins ago, I found few drops of blood. ...
Heavy periods, also called menorrhagia, is when a woman loses an excessive amount of blood during consecutive periods. In most cases, no underlying cause of heavy periods is identified. However, some conditions and treatments have been linked to menorrhagia, including uterine fibroids intrauterine contraceptive devices (iuds) anticoagulant medication polycystic ovary syndrome (pcos) he cause of the problem may sometimes need to be investigated further. This will usually involve having a pelvic examination. A blood test may also sometimes be recommended to check for anaemia (iron deficiency) if a cause is still not found, then you may have an ultrasound scan treating heavy periods in some cases, heavy periods do not need to be treated, as they can be a natural variation and may not disrupt your lifestyle. For treatment consult privately.
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Recently I m not able to gain weight even after having proper food and rest. My body weight used to be at 60, but currently it has come down to 57.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Recently I m not able to gain weight even after having proper food and rest. My body weight used to be at 60, but cur...
You may take Alfa tonic thrice a day for one month. Also you may take daily banana shake in the morning soaked black raisons figs butter sugar paste atleast 40 grams daily for two months.
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How to bring face skin light and bright with home remedy.

BHMS
Homeopath,
How to bring face skin light and bright with home remedy.
1.) Get Glowing Skin with Lemon Lemon is known for its anti-tanning properties. It helps to reduce the dark spots and also helps in getting rid of the blemishes. Apply lemon on the darkened areas. Keep for 10 minutes and wash off with cold water. Lemon should not be used on cuts and wounds as it will cause a burning sensation. While you are applying lemon, don’t expose yourself to sunlight. 2.) Get Glowing Skin with Honey Combos Lemon and honey makes a good combination which helps you lighten your skin. Mix lemon and honey in equal quantities and apply it on your skin. Leave it for 20 minutes. Then wash it off. If you have a dry skin, you can try a combination of honey with cucumber juice. Mix them in equal proportion. You can apply it to any part of your body i.e. face, hands, legs, etc. Apply it for 15 minutes and then wash it. You can also use a milk and honey pack. Mix these in equal quantities and apply. After applying keep it for some time. Then massage the paste in a circular motion. Wash off with cold water. If you have oily skin use low fat or else use full cream milk. 3.) Get Glowing Skin with Oatmeal Pack Oatmeal helps you to remove the dirt which goes into the skin pores. Soap usually fails to remove this dirt. Mix oatmeal with a little turmeric and few drops of lemon. Quantity of turmeric powder should be very less. Now, make a thick paste of it. Apply it to your skin and leave it for a few minutes so that it gets a little dry. Take off the mask by washing it with lukewarm water. 4.) Get Glowing Skin with Bananas Banana has got many advantages. It is a mood booster and also keeps your heart healthy. Banana also helps you get a glowing skin. Mash ripe bananas and grease your skin with it. Keep it for some time and rinse it. Repeat this procedure weekly to get good results. You can also add raw milk to the mashed bananas to get a nice glow. Raw milk is also helpful in getting a fair skin. 5.) Get Glowing Skin with Tomato Attending the La Tomatina festival every month could have made it easy to get a fair skin. Tomato is also a skin lightening agent. It also absorbs all the oil of your face and treat the open pores of your face.  Make tomato pulp in the required quantity and apply it to your skin. Leave it for some time so that it dries. Rinse it off with water. Tomato gives your skin a pinkish glow. 6.) Get Glowing Skin with Fruit Pack Fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add sandal wood pack in it. The main thing is that nothing can ever substitute the CTM routine. Cleansing, Toning and Moisturizing will ensure that your skin doesn’t get tanned much. Also, don’t forget to use a good quality sunscreen lotion before stepping out of the house to keep that fairness and glow intact!
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She can't able to control her urin She had a urological problem Her bladder is not proper Please help me.

BAMS
Ayurveda, Ambala
She can't able to control her urin She had a urological problem
Her bladder is not proper
Please help me.
To treat the incontinence of urine- *take very less amount of fluid after 6 pm & go for urination after every hour. * do urination before bed time & wake up in the midnight for urination. * during daytime, while you are urinating, once take a pause then start urinating again & repeat it 2-3 times. It increase the muscle tone of bladder muscle. * sit in the possition of padmasana or sidhasana in morning for 8-10 minutes.
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Sir iam suffering from throat infection and tonsilization si which medicine I wilk take.

BHMS
Homeopath, Faridabad
Sir iam suffering from throat infection and tonsilization si which medicine  I wilk take.
Hello. Please detail your symptoms - is it bilateral or unilateral? The colour of the tonsil? Is there pus formation as well? Pain in which side of throat? Pain in throat while swallowing liquid or solid? Send me all the symptoms and signs..
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Main bohut patla hu or khata bhi pura hu fir b mota nhi hota kya karu please tell me.

Vaidya Visharad
Ayurveda, Narnaul
Main bohut patla hu or khata bhi pura hu fir b mota nhi hota kya karu please tell me.
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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I am 17 years old I have pimple in my face. I have used many things to remove it so what I do for it.

BHMS
Homeopath, Faridabad
I am 17 years old I have pimple in my face. I have used many things to remove it so what I do for it.
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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One of my family members is showing signs of aggression. It has happened twice. He's been abusing and also physically assaulting his wife and parents. When he's sober, he acts normal but when he gets drunk, he becomes too aggressive and abusive too handle. Next morning, he doesn't show any signs of remorse. Despite the liquor ban in state, somehow he manages to drink. Our family is on the verge of breaking up. Please provide me solution, if available. Thanks in anticipation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must understand the difference between alcohol addiction and abuse. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or when you feel the urge. Just a week, your habit should change. There are many other methods, which you can see through internet. The best method is what I suggested. Please try it without fail. Take care.
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How to remove vaginal odour without medicines and only through water fruits etc a natural method?

BHMS
Homeopath, Faridabad
Hello you should follow the below home remedies to get rid from vaginal odor:- home remedy:- 1. Apple cider vinegar:- due to its antibacterial and antiseptic properties, apple cider vinegar can be used to fight vaginal odor. In fact, taking a bath with apple cider vinegar is one of the simplest ways to get rid of the bad odor. This will help fight off the toxins and bacteria that cause vaginal odor. It will also help restore the acidic quality of the vaginal flora. 2. Another good ingredient that can be used to treat vaginal odor is yogurt. Yogurt is rich in lactobacillus bacteria, which help fight candida infection (one of the most common causes of vaginal odor) and restore the normal vaginal ph level. Once the ph level is balanced, the vaginal odor will be gone. Eat two cups of unsweetened, plain yogurt daily. You can also take probiotic supplements.
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Sir, I have a problem of severe hair fall caused due to scalpe type dandruff problem on my head. I have been using ketzonohole shampoo and vitamin tablets from last 7 months but there is no improvement on my scalpe. It causes so much irritation on my head. I have using mindoxil solution 10% from 7 months. Plzz suggest any useful remedies of this severe hair fall.

Anti Aging Medicine, Diploma in Dermatology, Training Certificate in Hair Transplant
Trichologist, Mumbai
Sir, I have a problem of severe hair fall caused due to scalpe type dandruff problem on my head. I have been using ke...
Yes there is lack of protein n nourishment to your scalp you need to stop heavy chemical shampoo n start baby shampoo next start applying curd twice a week keep it for 15 mins wash your hairs do oiling regularly every alternate days start prp session to maintain.
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Hello doctor I have been having stomach cramps and loss stools since 2 days what can I do.

PGD Maternal Child Health, MBBS
General Physician, Akola
Hello doctor I have been having stomach cramps and loss stools since 2 days what can I do.
It seems to be gastrointestinal infection. Avoid unsafe roadside eating or hotel food. Use safe water for drinking. If there is no vomiting and number of loose motions is not more than 2 or 3 in a day, it is not serious and should subside in a day. If the frequency of motions is more and pain in abdomen is severe then you may need medicines and for that you should consult privately.
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Hair losing problem for my wife. After pregnancy frequently hairs are failing. Please advice any home remedy.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hair losing problem for my wife. After pregnancy frequently hairs are failing. Please advice any home remedy.
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes.
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I am a make of 23 years and I am suffering from premature greying of hairs. What should I do? Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a make of 23 years and I am suffering from premature greying of hairs. What should I do? Please suggest me.
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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I always get infection on face after using any soap or face wash. Can anyone tell me which soap or face wash is beneficial for me ?

BHMS, MD - Homeopathy
Homeopath, Vellore
I always get infection on face after using any soap or face wash. Can anyone tell me which soap or face wash is benef...
Dear lybrate-user! do not worry about the skin problem, there are various type of skin disease, you did not mention about the infection and how the skin looks. I will suggest general skin care 1. Wash the affected area with normal water 2. Apply only pure coconut oil or olive oil, do not apply any ointment unless prescribed by the physician 3. Do not apply any native medicine on it, some times some substance may induce the problem more 4. Eat fresh vegetables and fruits 5. Do not expose the affected area to heat or dust 6. Wash your cloths with dettol and dry it in the sun 7. Change your dress which are too old 8. Do not allow much perspiration in the affected area. 9. If any food substance cause itching, note it and avoid it. 10. Do not take any self medication without doctors knowledge. 11. Use homoepathy soap carmino thank you.
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I want to know which is the best cream for removing the accidental scars from face.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I want to know which is the best cream for removing the accidental scars from face.
Hello, Scars can be removed by Co2 laser therapy only. It will take 4-6 sessions with a time interval of 4 weeks between each session. For further details consult your nearest dermatologist.
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