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Dr. Sharad Rajendra Dhandere

MD - Ayurveda

Ayurveda, Pune

7 Years Experience  ·  200 at clinic
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Dr. Sharad Rajendra Dhandere MD - Ayurveda Ayurveda, Pune
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sharad Rajendra Dhandere
Dr. Sharad Rajendra Dhandere is an experienced Ayurveda in Kothrud, Pune. He has helped numerous patients in his 7 years of experience as a Ayurveda. He has completed MD - Ayurveda . He is currently practising at Parivartan Ayurved Hospital in Kothrud, Pune. Book an appointment online with Dr. Sharad Rajendra Dhandere on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

Location

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Parivartan Ayurved Hospital

Pethkar Plaza, Balwant Puram, Shivtirth Nagar, Sutardara Road, KothrudPune Get Directions
200 at clinic
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I have a desk job and in the last 2 or 4 year my weight is so high and gone up 75 kg to 85 kg I want to lose weight please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and in the last 2 or 4 year my weight is so high and gone up 75 kg to 85 kg I want to lose weight p...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hello sir, I am a 20 years old girl ,facing tremendous hair fall from last two months .I have tried lots of market products but no use. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir, I am a 20 years old girl ,facing tremendous hair fall from last two months .I have tried lots of market pr...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5.Rub your scalp with the juice of white onion. 6.Use a paste of bhringraj on hair. 7.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9.Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10.Drink lots of water to flush out toxins from the body.
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I am constantly fighting with overweight size due to certain medical conditions. Am currently trying to work on my belly fat which has increased drastically after pregnancy. Is liposuction a good option. As no amount of exercising & dieting is helping much.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am constantly fighting with overweight size due to certain medical conditions. Am currently trying to work on my be...
Hye. Thanks for the query. It is very possible that you are not eating the right foods at the right time. With PROS you must understand that if the right nutrients don't go in, you further disturb the hormonal balance leading to further deposition of fat. Usually post pregnancy weight and fat gain is due to poor nutrition, over stress and lack of physical activity. Mind you running around the child is not physical activity but a stress to the body in absence of the right nutrition. Liposuction is just a short cut and last resort for a person whose fat accumulation becomes life threatening. Also it's going to last only as long as you take care. If you still don't manage a healthy lifestyle you will gain back again. You have to decide with your doctor whether it's a required option. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Dr. I am having pigmentation on my forehead, around my mouth, nose nd chin area along with acne marks. Do suggest me some gd medicine or treatment for the same.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Dr. I am having pigmentation on my forehead, around my mouth, nose nd chin area along with acne marks. Do suggest me ...
Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.
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I had unprotected sex with my wife and I ejaculated on her belly and again we had 2nd round of sex. She missed her periods as she was due on 2nd April. Is she pregnant? We don't want a baby now. Please suggest what should we do?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I had unprotected sex with my wife and I ejaculated on her belly and again we had 2nd round of sex.
She missed her pe...
Hi chances of pregnancy are less. Pls use condom or any other contraceptive method is you do not want pregnancy at present. Kindly get urine pregnancy test is you miss periods.
1 person found this helpful
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I am suffering from mouth ulcers/sores so please suggest me medicine and antibiotic.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from mouth ulcers/sores so please suggest me medicine and antibiotic.
Hello Kashish... It is better to take proper treatment by Consulting... Still if you want try Homoeopathic Medicine Merc Sol 30 one dose..
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M losing my hair continuously after trying everything please assist me what to do.

MD - Homeopathy
Homeopath, Aurangabad
M losing my hair continuously after trying everything please assist me what to do.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 22 year old boy. My skin is oily so I have pimple problems. I am just fed up with pimples. Pimple especially comes on my forehead leaving marks. Please suggest me to get rid of this permanently.

MD, MBBS
Dermatologist, Chennai
I am 22 year old boy. My skin is oily so I have pimple problems. I am just fed up with pimples. Pimple especially com...
Use bengel gel at night, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Keep your body and mind calm:-

Now a days everybody is so busy in there work that they don't have time for themselves which is resulting in so many lifestyle disorders like diabetes, bp, obesity ect. Main reason for this lifestyle disorders is stress and abnormal lifestyle. Ayurveda texts has mentioned detail dincharya and ritucharya which now a days no body is following and because of which we are facing so many health issues. My today tips is for how to maintain your body temperature. For maintaining body temperature just put rasna churna one pinch on your anterior fontanelle (put your thumb on nose and middle finger on head the point where your middle finger touches is your anterior fontanelle) daily after bath.

Hellow doctor, I am 38 years old, height - 5.10, weight - 78kg. My blood pressure is 160/110 from 1st time checked on 11.05. 15. Till today (i. E. 18.05. 15) blood pressure is remain same 160/110. I am not feeling any problem, some how I am feeling a little pain in my foot.Please suggest doctor, what have to do. Am I on risk?

k
Orthopedist, Bilaspur
Get a cardiologists opinion for your bp. For pain I foot you may try antiinflammatory drugs which are sold over the counter and cold packs.
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