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Dr. Sharad Rajendra Dhandere

MD - Ayurveda

Ayurveda, Pune

6 Years Experience  ·  200 at clinic
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Dr. Sharad Rajendra Dhandere MD - Ayurveda Ayurveda, Pune
6 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sharad Rajendra Dhandere
Dr. Sharad Rajendra Dhandere is an experienced Ayurveda in Kothrud, Pune. He has helped numerous patients in his 6 years of experience as a Ayurveda. He has completed MD - Ayurveda . He is currently practising at Parivartan Ayurved Hospital in Kothrud, Pune. Book an appointment online with Dr. Sharad Rajendra Dhandere on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

Location

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Parivartan Ayurved Hospital

Pethkar Plaza, Balwant Puram, Shivtirth Nagar, Sutardara Road, KothrudPune Get Directions
200 at clinic
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Hi am 20 years old male, I had stomach pain for past 1 week. Wht should I do. Thanking you.

MBBS, cc USG
General Physician, Gurgaon
Hi am 20 years old male, I had stomach pain for past 1 week. Wht should I do. Thanking you.
this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Meftal spas one tablet stat after food And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapati Consult physician/me for further management
1 person found this helpful
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I am 22 year old. There is many white pimple (like funsi) of very small size at the sulcus of penis. Also I have low intercourse time almost 5 minutes. I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 22 year old.
There is many white pimple
(like funsi) of very small size
at the sulcus of penis. Also
I have low ...
You may get the solution through private consultancy. For pimples on penis, simply wash with neem decoction and turmeric mixed, at least twice a day. For low intercourse time and dhatu daurbalya correction you have to follow food and lifestyle protocol and adopt sexual intercourse techniques. Medicine part is secondary only.
3 people found this helpful
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How to overcome from suffering a long time fever when he Doing daily exercise and eat healthy fever?

B.A.M.S
Ayurveda, Noida
How to overcome from suffering a long time fever when he Doing daily exercise and eat healthy fever?
Doodh daliya khichdi fal juice ubli sabjiyan avam saf pani piyen. Amritarishta 3 tsf twice a day after meal with equal water help to remove fever.
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Most Common Sexually Transmitted Infections in Women

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Most Common Sexually Transmitted Infections in Women

Impact of sexually transmitted infections on women health:


Stis are sexually transmitted infections that are globally becoming more common. Every year millions of stis are passed from person to person primarily through sexual contact. This is undoubtedly because more and more people are having sex, often with different partners, and aren't taking the necessary precautions to prevent the spread of sexually transmitted infections.

There are so many different types of diseases that can be spread by touching, oral sex, penetrative sex, sharing needles or even through child birth, so you need to be so careful when having sex that you avoid ever contracting this type of disease. Most stis are curable with medication; however some, like hiv, can never be cured. Additionally, not all stis carry noticeable symptoms so you could have a sexually transmitted infection and not even know you've got it. This is why it's so crucial to get yourself checked out at a sexual health clinic if you are sexually active, to make sure that you don't have any nasty infections.

Transmission

The organisms that cause the diseases usually enter the body through open membranes, such as the vagina, anus or mouth. Stis can be caught through intimate contact with someone, especially through anal, vaginal or oral sex, however some are also transmitted without sexual activity.

Common stis

Chlamydia: an extremely common and fast spreading sexually transmitted infection. Unfortunately, many people (especially females) have no symptoms at all, so it's often difficult to detect. Men often experience more symptoms than women, however this is not always the case. Chlamydia is particularly dangerous if left untreated as it can cause infertility in women, so it's so important to get yourself checked even if you haven't experience any symptoms.

Gonorrhoea: gonorrhoea is caused by a bacterium that grows and multiplies very quickly in moist areas of the body  such as the cervix, urethra, mouth or rectum. For women, the cervix is the most common site of infection. The disease can also spread to the fallopian tubes in a woman and other genital organs, which can cause conditions such as pelvic inflammatory disease that may also lead to infertility. It is most commonly spread through genital contact, however it can also be passed through oral sex and if a mother is infected she can easily pass it to her new-born infant during delivery.

Genital herpes: genital herpes is a highly contagious condition caused by the herpes virus. It infects the skin and membranes around the genitals, but it can also appear around the mouth, especially on the lips. It is transmitted generally through physical or sexual contact. Often you can have the virus, but not show symptoms. Symptoms usually include spots around your genitals or mouth.

Hiv and aids: aids is a potentially lethal disease that is caused by the hiv virus. Hiv invades and destroys the immune system, which protects the body from infection. This means that a person who carries the hiv virus is easily prone to catch many different illnesses, and may die from diseases that are harmless to healthy people, such as a cold or a cough. Hiv can be transmitted not only through sexual activity, but also by sharing needles or having blood contact with someone who has the disease.

Genital warts- warts are caused by the hpv virus, and are often not detected straight after you have transmitted the disease. Many months can pass from the time of infection to the actual development of warts, so it may be very difficult to determine whom you got them from. They can easily be treated by cream from the doctor.

Syphilis: if left untreated, syphilis is a dangerous and life-threatening disease. It is passed on through intercourse and almost all other forms of sexual interaction, including anal sex. The first symptom often appears between 9-90 days after exposure to the germ that causes it, and a small lump develops at the site of infection that soon breaks down to form an ulcer; usually painless. There is a secondary stage (characterised by fever, rashes and throat ulcers) and a tertiary stage, in which the germ may attack the brain and other organs and may cause death.

In order to avoid catching a sexually transmitted disease, there are a few things to bear in mind:


    The fewer sexual partners you have, the lower your risk of infection;
    Most sexually transmitted diseases can be avoided by practicing safe sex (using condoms);
    You should avoid from having casual sex, as this increases your risk of coming into contact with an sti;


Both you and your partner should always get tested at a sexual health clinic before engaging in condom-free sex (using the pill is only a preventative against pregnancies); there is nothing wrong with getting tested at a sexual health clinic, as it's always better to be safe than sorry.

I am 18 years old. I am weighing 73 kg and my height is 157 cm and I think I am overweight and I am trying to lose my weight .so please give me effective solution.

MBBS
General Physician, Mumbai
I am 18 years old. I am weighing 73 kg and my height is 157 cm and I think I am overweight and I am trying to lose my...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have acidity & permanently have a problem of not digesting any food quickly & not cleaning stomach on a regular basis due to which stomach pains. Please help.

BAMS
Ayurveda, Bangalore
I have acidity & permanently have a problem of not digesting any food quickly & not cleaning stomach on a regular bas...
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest take. Madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Take tab. Liv 52 ds 1-0-1 for good digestion and tab. Anuloma ds one tab at bed time with a glass of hot water to get easy bowel movements.
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I am 22 years old. I am suffering from gas and bloating problem. But these days I started to drink ajwain warm water. After drinking ajwsin water I feel good .I don't feel any gas and bloating and flatulence. But please tell me sir .ajwain water is good fo health .I drink 1cup daily .Please tell me how much ajwain should I consume .please sir.

MBBS, Health & Family Welfare Management
General Physician, Delhi
I am 22 years old. I am suffering from gas and bloating problem. But these days I started to drink ajwain warm water....
Dear Ms. lybrate-user, No doubt Ajwain is beneficial for stomach problems. But once you are free from symptoms, stop consumption, because excess of everything is bad. Thanks.
1 person found this helpful
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Sir my skin is dark n they are so many dark spot on my face n I have to black head pps tell how to m remove this n pls tell years can I remains he years i.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir my skin is dark n they are so many dark spot on my face n I have to black head pps tell how to m remove this n pl...
Dear lybrate user. A) apply paste of milk and fine powder of turmeric+ajova on face, two times in a day. B) take 30 ml of rubyclean liquid after meals c) take 2-2 tablets of madhumalini vasant rasa and leelavilas rasa after meals. D) take 1 tablet of kapila-aragwadha vati before dinner. Do all these things for 15 days. It gives you good result. Thanks.
1 person found this helpful
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Burn Calories Faster by Climbing Stairs

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Burn Calories Faster by Climbing Stairs

The last few decades have seen obesity has grown as the new social evil.  One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals.  In a lot of cases, ironically, the methods and techniques have involved turning the clock back, what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and escalators were a major focus area in the 1900s and 2000s.  However, now, stair designs that are easy on the body are the highlight.

Let us look at some facts related to weight loss and climbing stairs. These should provide you sufficiently good reasons to start using the stairs next time when you have a choice.

  • Fact 1:  Climbing stairs help burn more calories per minute than jogging.  It is declared as a 'vigorous exercise'. 
  • Fact 2: Climbing a step helps you burn about 0.2 calories and going down burns 0.05, so to burn 1 calorie, all you need to do is go up 5 steps or go down 20 steps.
  • Fact 3: However, though the number of calories burned is less by going downstairs, the muscles and joints used for getting down stairs are different. Using stairs to go up and down should be regularly practiced.
  • Fact 4:  Climbing stairs require about 9 times more energy than sitting and about 7 times more energy than required to take the lift.  
  • Fact 5: For going up or down 3 to 4 flights of stairs, taking the stairs helps save about 15 minutes of valuable time (most of it waiting for the lift to arrive).
  • Fact 6: Regular use of stairs safeguards you against heart disease, diabetes, muscle weakness and stroke.
  • Fact 7: Endorphins are released when you climb stairs, which also induce a feeling of well-being.
  • Fact 8: Overweight people burn more calories by climbing stairs.
  • Fact 9: Taking one step at a time in more beneficial than taking two at a time. Calories are burned gradually, but more efficiently.
  • Fact 10: Climbing stairs is eco-friendly as well, as it reduces carbon emissions. Just another reason why you should avoid the lift!
3994 people found this helpful

Can a person who is suffering from tennis elbow work normally or needs rest. Thanks in Advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Initially after taking six weeks of rest which should be followed by ust and laser therapy for 12 days and strengthening exercises from neuro physiotherapist can resume work gradually best wishes.
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I have sitting job and I have gone up to my weight from 65 to 75 . What to do for this.

MD, D.V.D, MBBS
Dermatologist, Mumbai
I have sitting job and I have gone up to my weight from 65 to 75 . What to do for this.
Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
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I have oily face and have pimples alot can you please recommend me any home therapy for this pimples.

BHMS
Homeopath, Ahmednagar
I have oily face and have pimples alot can you please recommend me any home therapy for this pimples.
Hello Pimples is very common at this age Wash u face with water thrice a day U a mild oil control face wash Dont try to handle the pimples or break them with nails it might leave marks U can take homeooathic medicine to control the pimples Take care
1 person found this helpful
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How To Produce And Ejaculate More Semen Naturally?

MD - General Medicine
Sexologist, Delhi
How To Produce And Ejaculate More Semen Naturally?

Are you unhappy with the volume of semen that you ejaculate?

If yes, you are not the only man who wants to have the ability to produce and ejaculate a larger volume of semen. Semen volume is important since it can help multiply pleasure on ejaculation. When you ejaculate, your penis pumps out semen which men find highly pleasurable. A larger volume of semen can make this process ejaculation much more pleasurable and intense. No wonder, all men have this innate desire of being able to produce and ejaculate a hefty load of semen.

Your semen volume is highly influenced with your diet, lifestyle and to some extent, age. Nonetheless, it is possible to produce more semen with some simple changes in your diet and lifestyle.

Here are some simple ways to do so:

1. Drink Plenty of Fluids

First and foremost, you must make sure that your body is not dehydrated. If that is the case, it cannot produce more semen. Drinking plenty of water is important to boost your semen volume. Pineapple juice is also great for enhancing your semen volume. Apart from increasing your semen production, it can also help make your semen taste sweeter.

If you work outdoors or live in a place where the climate is hot and humid, then you must drink even more water. Those men who exercise regularly and sweat a lot must also drink plenty of water so that they keep themselves well-hydrated.

2. Abstain from Sex

You might not really like this suggestion but abstaining yourself from having sex for a few days can actually be a big help in increasing your semen volume. Your body can produce only a limited amount of semen in a day and if you want to ejaculate more semen, you must give it enough time to build up its semen reserve. Just about 2-3 days in between two sex sessions should be good enough.

3. Avoid Smoking

Smoking is just as bad for your penis and semen production as it is for your lungs and heart. It builds plaque in your arteries resulting in reduced blood flow to the penis and testicles. This means a cut down in the supply of minerals and other nutrients that your testicles need to produce semen. The net result is that they produce less semen than they would with a healthy blood flow.

Moreover, nicotine and other toxins can also alter the DNA structure of your sperm resulting in fertility issues. So, the next time you pick up a cigarette, remember you are harming your reproductive health big time.

4. Keep Your Testicles Cool

If you want your testicles to produce more seminal fluid, its important to keep them cool. There is a reason why they hand apart from the rest of the body. Proper semen and sperm production requires a temperature that is two degrees lower than the normal body temperature. Thus, you must avoid wearing tight jeans or underpants that make your testicles cling close to your body, raising their temperature in the process.

Similarly, you must also avoid hot baths and sauna baths. A cool shower should be a better alternative.

5. Try Natural Semen Enhancement Pills

One of the best ways to boost your semen volume is with the help of natural or herbal pills that come loaded with a potent dose of herbal extracts, amino acids and other nutrients that can literally make your produce and ejaculate up to 5 times more semen in just a few months.

No wonder, such pills are enjoying tremendous popularity among men who want to make their sexual experience far more pleasurable and enriching. They can do much more than increasing your semen production. They can also help boost your sex drive and erection hardness. Combining Kegels with such pills can make you ejaculate with greater force to help you enjoy powerful orgasms.

 

I am losing hair quickly and have tried all shampoo but no effect. Please help me.

BHMS
Homeopath, Howrah
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Shampoo should be diluted in water to make it mild. Direct use affects sensetive hair. Avoid using different different shampoos. Use arnica hair oil (sbl) regularly, or you may apply a day before washing head. Use for 3 months. If still problem persists after a month consult for internal medication. Excessive masturbtion causes hairfall.
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I am losing hair. What can I do plzz help me. And I am alsi suffering from dandruff prblm. I am losing hair. What can I do plzz help me. And I am alsi suffering from dandruff prb.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair. What can I do plzz help me. And I am alsi suffering from dandruff prblm.
I am losing hair. What can...
Hair fall is common now a days due to stress and eating habits take plenty water 3 to 4 liters per day eat proper food carbohydrate protein minerals fruits) avoid outer food also take acid hydroflouric 30 (30 ml sbl company) 1 drop 3 times per day x 14 days on tongue do not take anything 15 min before after medicine also use arnica montana q 30ml + 100 ml pure coconut oil mix and use before wash twice weekly you may contact me on this site and check my package.
3 people found this helpful
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I am very weak. My weight is too less I am trying different things for gaining weight but result is nothing. Eating proper foods but I think this food is not only thing that increase my weight. Please help me to increase my weight. Note that I am a Vegetarian.

Vaidya Visharad
Sexologist, Narnaul
I am very weak. My weight is too less
I am trying different things for gaining weight but result is nothing. Eating p...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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I am 18 years I have many black spots and sun bun in my face and my body please tell me a solution to get rod from this.

BAMS
Ayurveda, Ambala
I am 18 years I have many black spots and sun bun in my face and my body please tell me a solution to get rod from this.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Dear sir\madam the skin of my inner thigh next to my private part is sagging. It looks like lump or extra skin growth. There is no pain or any type of other problems related to this. What is the cause for this which doctor should I consult? I am a female and 51 years old. This problem of mine persists from past 4-5 years.

MBBS
General Physician, Mumbai
It might be due to increased fat deposits and you require to do exercise regularly and daily and eat low fat content in your diet.
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Hello doctor I have teeth problem as usual a little bleeding in the morning while brushing the teeth and a little awkward small as well as.

BDS
Dentist, Bangalore
Hello doctor I have teeth problem as usual a little bleeding in the morning while brushing the teeth and a little awk...
There are so many causes of bleeding gums - - brushing too hard - poor oral hygiene. - vitamin deficiency - taking blood thinners or other medications - bleeding or clotting disorders - mouth sores - other medical problems, including diabetes, heart disease, leukemia or scurvy few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums.
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I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your valuable opinion for my eyes become normal skin tone.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years old I am using site spects due to regular using my both eye skin changes as black colour give me your v...
Genetics are the biggest culprit. If you inherit fair or thin skin under the eyes, it?s more obvious when blood pools there (often because of slower circulation from lack of sleep). This accumulation causes fragile capillaries to stretch and leak. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sunbathing speeds up this process by breaking down collagen and mottling skin color. Seasonal allergies are to blame for many people. ?They trigger the release of histamines in the body, which in turn inflamed blood vessels and cause swelling,? says Ranella Hirsch, a dermatologist in Boston. To determine why your circles happen, gently stretch the skin under your eyes. If that area becomes darker, the circles are probably due to genetics or aging. If the color doesn't change, UV rays or allergies are probably the cause. USE A RETINOID Look for one that's especially formulated for the eye area, like RoC Retinol Correxion Eye Cream. The vitamin A derivative will fade pigment and increase collagen production to make skin less transparent so dark circles are less noticeable. For treatment and any queries ask privately
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