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Dr. Sharad Rajendra Dhandere

MD - Ayurveda

Ayurveda, Pune

7 Years Experience  ·  200 at clinic
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Dr. Sharad Rajendra Dhandere MD - Ayurveda Ayurveda, Pune
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sharad Rajendra Dhandere
Dr. Sharad Rajendra Dhandere is an experienced Ayurveda in Kothrud, Pune. He has helped numerous patients in his 7 years of experience as a Ayurveda. He has completed MD - Ayurveda . He is currently practising at Parivartan Ayurved Hospital in Kothrud, Pune. Book an appointment online with Dr. Sharad Rajendra Dhandere on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

Location

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Parivartan Ayurved Hospital

Pethkar Plaza, Balwant Puram, Shivtirth Nagar, Sutardara Road, KothrudPune Get Directions
200 at clinic
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Sir, I am 24 years old man I am suffering from hair fall problem since 4-5 year please tell me suggest to protect my hair.

MD - Homeopathy
Homeopath, Aurangabad
Sir, I am 24 years old man I am suffering from hair fall problem since 4-5 year please tell me suggest to protect my ...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. You may contact me on this site. And check my package and get customized medicines.
1 person found this helpful
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Hi Im 26 years old male My problem is im not getting sleep at nights from last 1 year Even I get sleep 5 hrs only What should I do?

BHMS
Homeopath, Faridabad
Hi Im 26 years old male My problem is im not getting sleep at nights from last 1 year Even I get sleep 5 hrs only Wha...
Hi, do meditation every morning . Take kali phos 6x, 5 tabs every night. you should do the following in order to get a proper sleep. *Set a schedule:-It is important to set a schedule for sleeping. Sleeping and waking according to a set schedule can help in overcoming insomnia. *Relaxation:-Make restful activities a part of your bedtime habits. Any activity such as a bath, reading, music etc. which relaxes you, make it a bedtime ritual. *Regular exercise:-Set a regular exercise schedule, and for maximum benefits exercise 5-6 hours before sleep time. *Avoid caffeine alcohol and nicotine:-Caffeine drinks e.g. coffee and tea should be avoided after evening hours.Alcohol and smoking before bedtime should be completely avoided.
4 people found this helpful
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I am 18 years old. I wanna to grow very easily in short time. I Wanna to be help.

BAMS
Ayurveda, Ambala
I am 18 years old. I wanna to grow very easily in short time. I Wanna to be help.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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My father age 80 yrs suffer from restless mouth after eating not any taste of food. What is remedies? Kindly guide us.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My father age 80 yrs suffer from restless mouth after eating not any taste of food. What is remedies? Kindly guide us.
Hi Lybrate User... You may give him homoeopathic medicine.. Merc Sol 30 one dose... see if it helps... It is better to consult properly..
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I have problem with teeth. They are not strong enough and some yellowish stuff in front of them. Can you tell me how to make it stronger and whitier.

BDS
Dentist, Vadodara
I have problem with teeth. They are not strong enough and some yellowish stuff in front of them. Can you tell me how ...
go for scaling and polishing of teeth. brush twice daily n use a mouthwash. gargle forcefully with water after you eat or drink anything. avoid sweet and sticky foods.
2 people found this helpful
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I am a cricket player. I am very soon loosing my stamina and couldn't run not more than for 7-8 minutes continuously. If I try to run for more it is like getting so much of load on me and I used to stop myself. My question is how to overcome this and how to increase stamina so that I could stay long on a field.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
2 people found this helpful
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I have a office job. My weight has gone up 74 to 82 kg. I want to loose some weight please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have a office job. My weight has gone up 74 to 82 kg. I want to loose some weight please help me.
1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I want go gain my weight help me sir in gaining my weight to which food I gain my wait.

DHMS (Hons.)
Homeopath, Patna
I want go gain my weight help me sir in gaining my weight to which food I gain my wait.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take  fish, eggs, chicken to energise your body. Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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Hello. I live in a hostel and I am a b.tech student. The mess food is too spicy plus they are adding a lot of red chillies. For I guess last 2-3 times there are blood stains coming along with stool. What should I do. Please help.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hello. I live in a hostel and I am a b.tech student. The mess food is too spicy plus they are adding a lot of red chi...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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Sir i am 23 Years old . my problem is I am facing rigorous hair fall for last 2 month. Even I tried so many things but didnt stop. Please give some suggestions.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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