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Dr. Sharad Rajendra Dhandere

MD - Ayurveda

Ayurveda, Pune

6 Years Experience  ·  200 at clinic
Dr. Sharad Rajendra Dhandere MD - Ayurveda Ayurveda, Pune
6 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sharad Rajendra Dhandere
Dr. Sharad Rajendra Dhandere is an experienced Ayurveda in Kothrud, Pune. He has helped numerous patients in his 6 years of experience as a Ayurveda. He has completed MD - Ayurveda . He is currently practising at Parivartan Ayurved Hospital in Kothrud, Pune. Book an appointment online with Dr. Sharad Rajendra Dhandere on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Ayurveda - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

Location

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Pethkar Plaza, Balwant Puram, Shivtirth Nagar, Sutardara Road, KothrudPune Get Directions
200 at clinic
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My baby is 10+ and teething. She doesnt eat or drink anything. How can I help her?

BDS
Dentist, Bangalore
Hi. Good luck dear as now is the testing time for you and u need lot of patience as ur child. Is in the transition stage from liquid to semi solid and later foods which are solid .Cook her delicious things and colourful ones kids are fussy. Divide her eating Times and meals
1 person found this helpful
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Sir my health is very poor. I take time to time food but my health does not develop. I want to increase my body. Please give some suggestions.

BAMS
Ayurveda, Ambala
Sir my health is very poor. I take time to time food but my health does not develop. I want to increase my body. Plea...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I Have a small and curved gap between 2 upper teeth, it looks like something black is stuck in. How Can I cure it?

BDS
Dentist, Bangalore
I Have a small and curved gap between 2 upper teeth, it looks like something black is stuck in. How Can I cure it?
Gap between teeth can be filled with restorative material like 'composite'. .which is same in colour like tooth. . visit to a dentist for it...
1 person found this helpful
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I have big pimples on my face I had tried everything further what to do reply please.

BHMS
Homeopath,
I have big pimples on my face I had tried everything further what to do reply please.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Consuming black tea and green tea which contain protective compounds like egcg and theaflavins can greatly benefit your skin and prevent your from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.

My wife is a patient of over angry. Really she is get hot talk very fast. Any solution.

BHMS
Homeopath, Faridabad
Hello, Your wife may be going through hard phase or going through some kind of stress or she may have so many responsibilities, so that she remains busy doing household work and don't get enough time to take care of self or else no one bothers about her and takes her for granted! You should interact with your wife to find out the cause. Most of the time, it's seen that among these common causes one of the cause is there. Practicing yoga with homoeopathic medication will help her in releasing the stress from your body. Brisk walk in a park will help her inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Give her homoeopathic - Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if she doesn’t has any other medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I am 72 and getting my legs swollen when give weight on them and also have diabetes.

MBBS, MD - Medicine
General Physician, Delhi
I am 72 and getting my legs swollen when give weight on them and also have diabetes.
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Dear sir I am suffering from the problem of pimples pimples are started coming up on my face especially on my nose also my face is started becoming blacker so sir please suggest me a remedy that my face will start glowing and pimples should remove from my face please sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dear sir I am suffering from the problem of pimples pimples are started coming up on my face especially on my nose al...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 56 year old lady. I done full health check up and found high cholesterol, B12 and SGPT level also high. Had sugar already as 146. Taking medicines but not decreasing. Have itching in whole body since last few days and urine frequent.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 56 year old lady. I done full health check up and found high cholesterol, B12 and SGPT level also high. Had suga...
you are having diabetes and dyslipidemia. it should be treated with proper dietary and lifestyle changes and medicines ,if not controlled. revert back with all your reports , so that i can guide you further. also get an ultrasound of abdomen done to rule out fatty liver disease/NASH.
3 people found this helpful
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From 1 year I am facing severe scalp dandruff problem I have used many medicines like lotions shampoos but there is no use ofit. Those scalps are very itchy and scale will be falling every now and then it is very irritating. I lost much hair. Please suggest me some solution to get rid of this problem.

Vaidya Visharad
Ayurveda, Narnaul
From 1 year I am facing severe scalp dandruff problem I have used many medicines like lotions shampoos but there is n...
Most of the people wash off shampoo immediately after its application or keep the shampoo in the hair for very long. They think prolonged application of shampoo in hair will benefit hair. But the fact is that the contact time of shampoo to hair should be around five minutes, neither less nor more. This allows appropriate time for cleaning of dirt in the hair.
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I want grow my body I am so weary about this and I am serious so I need a doctor for increase my body.

BHMS
Homeopath, Thane
I want grow my body I am so weary about this and I am serious so I need a doctor for increase my body.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am 31 years old Male, suffering from Neck pain from past couple of months. Used few Ointments also kindly suggest us.

PGDHHM, MBBS
General Physician, Delhi
I am 31 years old Male, suffering from Neck pain from past couple of months.
Used few Ointments also kindly suggest us.
It could be cervical pain or strain. Do hot foment at ion if required. Take analgesics if intolerable pain. Keep your posture correct while reading, in job. Do some neck exercises. Consult with more details.
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I am 58 year old man. Diabetic for last 10 years and on medication- Gemer 1 Tab twice a day. My Hb1Ac is hovering around 7.25. I get myself examined every 4 months. Of late I have noticed small pimple like eruptions on my hand, neck and Shoulders? These are not subsiding for more than a fortnight now. Slightly irritating but generally not nothing else, except when scratched. Please advise how to get rid of this issue. K Patel Kashpat58@gmail.com.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 58 year old man. Diabetic for last 10 years and on medication- Gemer 1
Tab twice a day. My Hb1Ac is hovering aro...
No details about present blood sugar levels, and investigation reports. HbA1c suggests no proper control. Thus may lead to complications of different organs with Diabetes. Get a thorough check up with all blood tests and detection of complications by a Diabetologist. To maintain perfect sugar levels at Fasting, PP and before dinner. If not normal review of medications monitoring of Diabetes every fortnightly. Till HbA1c is brought to 6.5 or so.
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Hi I need to reduce my weight now my weight is 120kg what is the solution for that I am vegetarian only give me.

BHMS
Homeopath, Faridabad
Hi I need to reduce my weight now my weight is 120kg what is the solution for that  I am vegetarian only give me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do Surya Namaskar , yoga asans. 4. avoid sweets, oily, spicy, junk food, chocolates. 5. drink plenty of water daily. 6.Eat good quantity of green vegetables, salad and fruits.
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Hello Doctor I am 31 year old lady. My report shows bilirubin-direct is 0.31 and blood urea nitrogen 7.7.Why these changes? Could you explain it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doctor I am 31 year old lady. My report shows bilirubin-direct is 0.31 and blood urea nitrogen 7.7.Why these ch...
In general, around 7 to 20 mg/dL (2.5 to 7.1 mmol/L) is considered normal. But normal ranges may vary, depending on the reference range used by the lab, and your age. Ask your doctor to explain or give the details ofr checking your results. Urea nitrogen levels tend to increase with age.
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Is my weight very high and if so then what should I do? Please give me a diet chart.

MSc
Dietitian/Nutritionist, Chandigarh
Is my weight very high and if so then what should I do? Please give me a diet chart.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Nutri Tip

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Nutri Tip
“Healthy citizens are the greatest asset any country can have.”
6 people found this helpful

I am 34 years male my 25-oh vitamin d (total) value 8.84ng/ml andvitamin b12 value185 pg/ml redcelldistributionwidth 46.4fl. Hdl cholestrol direct 33 mg/dl. Ldl cholestrol direct 68 mg/dl those are all deficiency can you please advice medication.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 34 years male my 25-oh vitamin d (total) value 8.84ng/ml andvitamin b12 value185 pg/ml redcelldistributionwidth ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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I am a 19 years old boy. My weight is increase day by day. How can I control my weight?

BHMS
Homeopath, Secunderabad
I am a 19 years old boy. My weight is increase day by day. How can I control my weight?
By exercising every day and eating a balanced diet in small portions. Have your food without any distractions as it will make aware when you feel full ( satiety ). Have lots of fruits and vegetables as they are low in calories and yet very nourishing with lots of vitamins and other important nutrients. Go for an annual health check-up with a doctor as a preventive measure.
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I am suffering with mouth ulcer. Having trouble while eating hot foods. I take tobacco.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am suffering with mouth ulcer. Having trouble while eating hot foods. I take tobacco.
Hello. You can add a pinch of baking soda in water and rinse with it. This will help to heal your ulcers. You need to consult an oral surgeon for your problem.
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