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Dr. M. Dixit

Psychiatrist, Pune

Dr. M. Dixit Psychiatrist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. M. Dixit
Dr. M. Dixit is a renowned Psychiatrist in Sadashiv peth, Pune. You can visit him at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. M. Dixit and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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Dear Sir My Wife Is Suffering From Manic Depression from 15 years .yearly one's attack the manic dep. I want permanent cure for mania. please suggest me.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Dear Sir
My Wife Is Suffering From Manic Depression from 15 years .yearly one's attack the manic dep. I want permanen...
The newer terminology for maniac depression is bipolar mood disorder. It's a lifetime disorder with waxing and waning course due to change in neurotransmitters in brain. The management is based on continuing the mood stabilizer medications and avoid relapse of symptoms. There is no permanent and once and for all treatment for it. The onus lies on being compliant to medications and controlling the episodes of relapse. The more you educate yourself about the disorder the better you can control it. Keep in touch with your consulting psychiatrist.
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Everyday I am waking up in the morning or at dawn when suddenly I get awake with itchiness inside nose, sneezing,runny nose, and watery eyes. It happens mostly when I get awake late at night. If I use nasivion spray and take antihistamine (sinarest/Flucold) at its onset, it goes away. But again it happens next morning. Is it rhinitis and what over the counter drug will be good? Is it good to buy a nasal spray with corticosteroid in it?

MD - Psychiatry
Psychiatrist, Chennai
Everyday I am waking up in the morning or at dawn when suddenly I get awake with itchiness inside nose, sneezing,runn...
your home contains dust mite or some allergen, so kindly clean it thoroughly, make the bed sheets everything dipping in hot water along with mite killing chemicals and then see the results. It can also be other allergies like food, milk, etc
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How to concentrate on studies? I want to study till late night. But then I am not able to wake up early.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please do not disturb your sleep for your studies. It will have a negative affect on your concentration. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Respected sir, i'm 21 year old now but i'm such like a very emaciated person. I walk daily on foot & exercise also but I found no changes. So please sir suggest me is there any advice for me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected sir, i'm 21 year old now but i'm such like a very emaciated person. I walk daily on foot & exercise also bu...
You will rue the day you become obese and have difficulty knocking down your weight. The whole world is fighting an almost losing battle with the bulge. As long as you are active and fit, do not worry about your emaciated looks. If you seriously want to put on weight, you can put on muscle mass. This can be achieved by going to a gym and the instructor or coach will help you in this regard: as a general rule, if you do brisk exercise you will develop muscle and if you do slow stretching exercises you will tone your body. Weight bearing exercise, even though it is on the slow side will generally, add much desirable weight. Food wise any increase in carbohydrates will tend to add to your bulk. By nature, if your basic metabolic rate is high, whatever you eat will easily get metabolized and will spare nothing to add to your weight. You could learn meditation and yoga to slow down your metabolism and that will also make you a calm person. Whatever happens, do not neglect your physical fitness with sufficient exercise, eat well, sleep well, be stress-free as much as possible, and have a good collection of friends.
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10 Things You Must Know About Procrastination

Ph. D - Psychology, Psychology
Psychologist, Delhi
10 Things You Must Know About Procrastination

Procrastination is a way of sabotaging oneself by putting off activities and delaying success. This is an emotional and mental obstacle that many people face in varying degrees. So here is everything you need to know about procrastination.

  1. It becomes a lifestyle: As per medical research, about 20% of the people who procrastinate, have been doing it on a chronic basis and can now safely say that this is a lifestyle and not just a habit that one has fallen prey to.
  2. It is cultivated: Contrary to popular belief, procrastination is not something that anyone is born with. It is cultivated with constant inaction over a period of years, which also includes the act of making excuses to put off a task.
  3. Excessive alcohol consumption: In many cases, procrastinators will end up enjoying higher consumption of alcohol than their contemporaries. This may be done to alleviate boredom before the excessive consumption becomes a habit, which further dulls the senses.
  4. Hiding from the truth: It has been seen that procrastinators often lie to themselves or hide the truth about their problem by making mindless excuses, which do not actually exist. They are chronic liars who come to believe their lies, which can give rise to even more severe behavioural issues.
  5. Distractions: Most people who procrastinate will look for distractions that will keep them from doing their work properly. This may include watching television or eating, or even doing mindless chores that are not important.
  6. Focus: Many of these procrastinators have problems when it comes to focusing and finding solutions for various tasks. They cannot prioritise and put their mind to a certain task, which also prevents them from understanding the requirements for completing that task.
  7. Avoiders: These types of procrastinators usually avoid doing the tasks that will lead them to success. They do not make the effort to carry out the necessary tasks in a proper manner.
  8. Decisional procrastinators: These kind of procrastinators simply cannot find the motivation to take a decision that will change the direction of their lives by putting one step in front of the other on a daily basis.
  9. Cost of procrastination: There is a huge cost that is borne by these kinds of people in the long run. While missing deadlines, losing jobs and not graduating from college are just some of the consequences, many of them also come down with a plethora of health conditions including gastrointestinal diseases.
  10. Therapy for procrastination: The best way to transform a procrastinator is with the help of cognitive behavioural therapy, which can help in reprogramming the brain with fruitful, guided discussions and internal dialogues. This kind of therapy works well in the long run.
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I am a diabetic for last 28 years. My Hb1AC was 7.1. However I was having pain in left hand while walking since November. Physiotherapy was taken to reduce neural pains but cardiologist diagnosed it as angina. unfortunately I had an anterior septal infarction on 3rd Jan 2016, thrombosis was done with Elaxim and on angiography block in 1.5mm LAD pipe was seen, where standing or by pass is not possible. Under treatment with Angispan TR 2.5 BD.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am a diabetic for last 28 years. My Hb1AC was 7.1. However I was having pain in left hand while walking since Novem...
yes, diabetic patients may not have classical angina pain. it is recommended to have bypass in diabetics, but in single vessel disease angioplasty with stent has excellent results .go with your treating doctors advice.
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I smoke alot due to which my I am having so many problems I can not say so I just want to quit smoking. So how do I do it?

dpm,dnb
Psychiatrist, Noida
U need a little motivation and we are there to help u. You have to be started on nichochew gum, which will help you in getting off from cigarette.
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Sir I am smoking since 6 years. I am not a chain smoker, but since last 6 years everyday I am taking 2 or 3 cigrate, now I am going to quit it. So please tell me how can I quit it and how can I reduce the nicotine, toxins from my body, how can I improve my affected part of the body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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I wanted to know how to increase the memory power so that we can kept the things remembered for longer time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily
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I get imaginations like I swallow very big objects and I vomit immediately. Everything around me happens faster and I vomit without being able to match my physique with that fast imagination. I walk very fast at that time and behave in a fast forward mode. I am now able to control myself during that situation and it happens once in 6 months or a year. What could it be?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get imaginations like I swallow very big objects and I vomit immediately. Everything around me happens faster and I...
Dear lybrate user. This could be due to obsessive compulsive behavior. I suggest you to ignore the symptoms presently unless it interferes with your normal life. Don't start a fight with the symptoms. Take care.
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I Am not confident about myself. I lack communication skill with a stranger and am I don't mix well in a group. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I Am not confident about myself. I lack communication skill with a stranger and am I don't mix well in a group. What ...
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops today night itself and forget this medicine now for 15 days P.L.30 .Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from omorrow. Report me after 15 days With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire. 1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence.Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that's not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost. 4. Be prepared Learn everything there is to know about your field, job, presentation--whatever is next on your "to conquer" list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar. 5. For tough times, when all else fails: Create a great list Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror--somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.
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In genetic testing for pregnancy is it possible to identify for mental illness specially schizophrenia. Me and my wife are healthy couple but my mother-in-law is having schizophrenia. So what medicine or testing is available to reduce the risk for same in pregnancy to the kid.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
In genetic testing for pregnancy is it possible to identify for mental illness specially schizophrenia. Me and my wif...
No it is not possible to reliably detect as of now. Dont focus too much on it. Since the baby's grandmother is the only person having schizophrenia in the family, his/ her chances of having schizophrenia is anyway very low.
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Respected sir. I have head tingling and numbness in legs and hand, I Consult doctors he told me because of anxiety, and he gave me medication, but don't help me same as before, could I know how long it will take to cure. Presently am using medicine paratox 10mg, tizindine 2mg. Please suggest me.

BHMS
Homeopath, Delhi
Respected sir.
I have head tingling and numbness in legs and hand, I Consult doctors he told me because of anxiety, a...
Tingling and numbness problem in hand and legs is may be due to nerve related problem which is cause weakness in muscle. This problem is mainly due to nutritional deficiency. So must take calcium content, vitamin content foods, iron content food and avoid frieds and oily items.
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Doctor, I am still d patient of depression. Going to cure. Doctor I wished to b scientists after joining my engineering before one year. N I likes singing very much as I love my life. N now m inspired by young singers in Bollywood .I think I can also do Gud in singing career. I love it very much n always wished to b a singer, now I think if others can b Gud singer than y can't I? My age is 20 n now I always think to b a singer n started learning musics. But I haven't told to my parents abt this. What sud I do now? M not worried abt my career but I think I can do something in it. What sud I do pls say me. I will follow it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Doctor, I am still d patient of depression. Going to cure. Doctor I wished to b scientists after joining my engineeri...
Loving to sing, wishing to be a singer, thinking that "if other can i can also be a good singer" are all unrelated and inconclusive things. It is always great to aspire to be a singer, if you have been talented at singing and training hard for it. But you need to concentrate on your belongings first before you aspire for something you dont have. To be precise and practical, a bird in hand is better than 2 in the bush. If you feel you are doing progressively well in singing you may definitely go ahead with singing. But just to love and learn singing and to establish your self as a professional singer with singing as a sole career are two different things. It would always be worthwhile to take opinions on your possible career as a singer from some professional you know. Not to forget to be in regular follow up for your problem of depression with your treating doctor.
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My mother is having some kind of cleaning phobia and its un tolerable and I think she is also in depression.

MBBS
Psychiatrist, Delhi
My mother is having some kind of cleaning phobia and its un tolerable and I think she is also in depression.
She is probably having a problem called obsessive compulsive disorder or ocd. She will require detailed evaluation for related illnesses too. You need to convince her to see a psychiatrist.
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I'm a 22 year old girl. I have anxiety or you may say panic disorder since 4-5 years. I was treated and still on medication. After getting anxiety I developed flight phobia. My last flight was in 2010 and it was horrible. I hyperventilated and screamed but then I was not on any medication. After 5 years I haven't flight on 28th of this month to Bombay. I'm very nervous. Please help.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Continue with medication if it helps . Or else take Clonazepam 0.5mg sublingual tablets as required and Escitalopram 10mg at bed time daily. Review when necessary.
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I am 30 and I think I am facing memory issues. I used to think that I have bad memory and started noticing things more consciously to remember it but now, I feel like things sometimes just get deleted from my memory. Even reminding me related to other co-related incidences does not work sometimes. Sometimes I think it is not usual. Can you suggest or advise me if it is normal; if not, pls let me know what can I do about it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am 26 years old male and I think I am suffered from mental disease name Social Phobia in very extreme stage, Some people say face the difficulties to prevent from this problem. But I cannot face it, Leads to problem in my Personal, Financial and Social Life, So What should I do?

MD - Psychiatry
Psychiatrist, Delhi
I am 26 years old male and I think I am suffered from mental disease name Social Phobia in very extreme stage, Some p...
Hello, welcome to lybrate I can understand you problem very well. Yes social phobia is a mental ailment, characterised by difficulty to be in social places, difficulty to face strangers, difficulty in giving presentations, facing social gatherings, interviews as well. This leads to significant distress and dysfunction as well. However with the help of medications and psychosocial intervention this condition can be managed. To know more about social phobia, its causes, associated stressors and available treatment options, you can consult me in private.
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Iam 25yrs old I daily smoke 8cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is near impossible to reduce and then stop your habit. When your system is used to a particular dosage, referred to as Dependence, then you either 'need' that amount to feel satiated. So ideally you should stop smoking immediately, promptly and completely. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must take one day at a time and do not calculate the days or weeks or months etc., that particular is important and tomorrow is another day. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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