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Dr. Joshi Akshay Gopal

BAMS

Ayurveda, Pune

12 Years Experience
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Dr. Joshi Akshay Gopal BAMS Ayurveda, Pune
12 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Joshi Akshay Gopal
Dr. Joshi Akshay Gopal is a trusted Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 12 years. She is a qualified BAMS . You can visit her at Ayurvedic Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Joshi Akshay Gopal and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - BSDT's Ayurved College Wagholi , Pune., - 2006
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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Ayurvedic Clinic

#1, Building No. 3, Block A-2, Nirmala Park, E Sahakari Gruharachana Samsta, Chawhana Nagar, Shankawadi, PunePune Get Directions
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Ayurvedic Clinic

# 22, Mandai Rd, Sadashiv Peth. Landmark: Opp. Tulshibag, PunePune Get Directions
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I am 5'7" tall BT my weight is only 55 KGS. How to gain some weight without any supplements?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 5'7" tall BT my weight is only 55 KGS.
How to gain some weight without any supplements?
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
6 people found this helpful
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My sister Blood pressure is very low. It is 60-120. It is because she always be in tension because of some family reasons. What I can do for her. Please suggest something.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
You've probably heard that high blood pressure is a problem. Sometimes blood pressure that is too low can also cause problems. Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is the diastolic pressure. Your blood pressure reading uses these two numbers. Usually they're written one above or before the other, such as 120/80. If your blood pressure reading is 90/60 or lower, you have low blood pressure. Some people have low blood pressure all the time. They have no symptoms and their low readings are normal for them. In other people, blood pressure drops below normal because of a medical condition or certain medicines. Some people may have symptoms of low blood pressure when standing up too quickly. Low blood pressure is a problem only if it causes dizziness, fainting or in extreme cases, shock. Certain medicines and substances can lead to low blood pressure, including:     * Alcohol     * Anti-anxiety medicines     * Certain antidepressants     * Diuretics     * Heart medicines, including those used to treat high blood pressure and coronary heart disease     * Medicines used for surgery     * Painkillers Other causes of low blood pressure include:     * Nerve damage from diabetes     * Changes in heart rhythm (arrhythmias)     * Not drinking enough fluids (dehydration)     * Heart failure You can do a few things to prevent low blood pressure     * Drinking more fluids     * Getting up slowly after sitting or lying down     * Not drinking alcohol     * Not standing for a long time     * Using compression stockings so blood does not collect in the legs Get these test done to find cause of blood pressure problems tests include Thyroid functions, ECG, ECHO.
1 person found this helpful
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I'm 23 year old man and I was having weight problem my weight is too low its 45 kg I always do not feel hungry what should I do doctor.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm 23 year old man and I was having weight problem my weight is too low its 45 kg I always do not feel hungry what s...
Hi Rehman You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Mera period time se nahi aata aur mera weight 78 kg hai. Mai pregnant nahi ho pa rahi hu.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Mera period time se nahi aata aur mera weight 78 kg hai. Mai pregnant nahi ho pa rahi hu.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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Hello sir/mam I am very slim what I am doing for put up my weight suggest me something for.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/mam I am very slim what I am doing for put up my weight suggest me something for.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy ��� Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of ��� a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables ��� Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains ��� Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts ��� Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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She have serious fever,fever is 104. What to do tell me doctor is this very serious.

BHMS
Homeopath, Faridabad
She have serious fever,fever is 104. What to do tell me doctor is this very serious.
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I am 44 years old male. My weight is 67 kg. Last 8 to 9 month back one passengers briefcase hit on my left knee. Now it is painning. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee precipitated by injury physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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Hello sir. please do give some information regarding how by using kojic acid lotion or something else we can get fair skin or some low budget treatment.

MBBS
General Physician, Mumbai
Hello sir. please do give some information regarding how by using kojic acid lotion or something else we can get fair...
Kojic acid soap is used to remove the dead cells of the skin and hence the exposed skin is more sensitive and can lead to rashes and also the skin will turn dry after using the soap leading to itching And hence it needs to be avoided
1 person found this helpful
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Delhi
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hello, you can take homoeopathic medicine glow care drops (lord's) 10 drops in little water twice a day for a week and update with the feedback.
3 people found this helpful
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I'm a diabetic patient and from last two days I'm having dizziness and feeling lethargic. Could you please let me know the reason.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I'm a diabetic patient and from last two days I'm having dizziness and feeling lethargic. Could you please let me kno...
Medications Water pills. If you have Meniere's disease, your doctor may prescribe a water pill (diuretic). ... Medications that reduce the dizziness. Antihistamines such as meclizine (Antivert) may offer short-term relief from vertigo. ... Anti-nausea medications. ... Anti-anxiety medications. ... Preventive medicine for migraine.
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