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Dr. Joshi Akshay Gopal

BAMS

Ayurveda, Pune

11 Years Experience
Dr. Joshi Akshay Gopal BAMS Ayurveda, Pune
11 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Joshi Akshay Gopal
Dr. Joshi Akshay Gopal is a trusted Ayurveda in Dhankawadi, Pune. She has been a successful Ayurveda for the last 11 years. She is a qualified BAMS . You can visit her at Ayurvedic Clinic in Dhankawadi, Pune. Book an appointment online with Dr. Joshi Akshay Gopal and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - BSDT's Ayurved College Wagholi , Pune., - 2006
Languages spoken
English
Hindi
Professional Memberships
Medical Council of India (MCI)

Location

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#1, Building No. 3, Block A-2, Nirmala Park, E Sahakari Gruharachana Samsta, Chawhana Nagar, Shankawadi, PunePune Get Directions
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# 22, Mandai Rd, Sadashiv Peth. Landmark: Opp. Tulshibag, PunePune Get Directions
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What are the different ways to loose weight can you just me? How to make proper health and what are the different ways for proper diet? What should I do for not being tiered hios to be active everyday every time?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are the different ways to loose weight can you just me? How to make proper health and what are the different way...
u need to take a balanced diet. do exercise its a very important for this. eat more vegetables and fruits. consume less oil. eat good fats. eat complex carbohydrate. do exercise.
5 people found this helpful
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My body weight is 69, I wanna to lose my weight bt couldn't. I hve started gyming also, bt wouldn't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My body weight is 69, I wanna to lose my weight bt couldn't. I hve started gyming also, bt wouldn't work.
Dear Lybrate User, For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd. * take ajvayan & jeera 10gm after each meal.
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How to decrease my weight and what diet should I maintain to be slim is their any yoga with out using medicines to decrease weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to decrease my weight and what diet should I maintain to be slim is their any yoga with out using medicines to de...
Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
1 person found this helpful
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How can I reduce my pimples? I done all the things to reduce my pimples but still I have pimples. What can I do? Please give me an effective guidance to reduce it.

BHMS
Homeopath, Faridabad
How can I reduce my pimples? I done all the things to reduce my pimples but still I have pimples. What can I do? Plea...
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Healthy Living

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Healthy Living

According to unani, a healthy body is key to a healthy heart.
This approach is primarily based on diet, exercise and medication.
Various herbs are used to treat and control high cholesterol.
Unani medicines are used to clean arteries that have been clogged.

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My Height has started increasing When I entered 10th std before it was not increasing much and I now climb over wall. What is reason of increasing height: Age or Climbing.

BHMS
Homeopath, Faridabad
My Height has started increasing When I entered 10th std before it was not increasing much and I now climb over wall....
Of course your age it was at growing peak ut activity like climbing stimulated it. Exercises make our body active, immunity strong and enhance the growth according to age.
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Helo doctors. Is there any hospital or any clinic in India where free dental implants are done. I have one cousins he is 25 years old and from his childhood he has only 7-8 teeth. So now he needs to implants it. Give me some idea where he can get free treatment.

BDS
Dentist, Mumbai
Helo doctors. Is there any hospital or any clinic in India where free dental implants are done. I have one cousins he...
Implant is an expensive procedure ,there fore it is difficult to find place where it is done free of charge. You can enquire from govt dental hospital or some charitable institution also do implants free of cost. Wish you good luck.
1 person found this helpful
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How to get rid of unwanted hairs on face for men. Naturally. Please help me doctors.

BHMS, PG Diploma In Clinical Cosmetology (PGDCC), MD - Homeopathy
Homeopath, Greater Noida
How to get rid of unwanted hairs on face for men. Naturally. Please help me doctors.
Dear lybrate-user. If you want t get rid of unwanted facial hairs then you have to go for lasers only. And for that DIODE LASER is best. Hairs cann't remove permanently with any natural treatment. Regards.
2 people found this helpful
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I am 16 year old boy sir meri height increase nhi hoti to me kya kru please help me sir and kya injection se height increase hoti h or injection ke side effects bhi hote h.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 16 year old boy sir meri height increase nhi hoti to me kya kru please help me sir and kya injection se height i...
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth report after 2 monthss----------------------do not go for injections for height increase, they are harmful for your body overall growth----------
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My colour is dark .who is best cream like ADVAN CREAM and HYDROQUINONE .sir please tell me.

BHMS
Homeopath, Faridabad
My colour is dark .who is best cream like ADVAN CREAM and HYDROQUINONE .sir please tell me.
Hello, apply aloe vera base cream for fair skin and complexion. Hydroquinone base any cream may cause many side effects on your skin on after a long use. Take care.
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I haven't sleep from 2 days and now my head is aching. what to do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I haven't sleep from 2 days and now my head is aching. what to do? Please help me.
you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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I want to gain weight and muscles in particular time still I'm 49 kg aimed to increase 65 kg.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to gain weight and muscles in particular time still I'm 49 kg aimed to increase 65 kg.
hello sir ,do stretching exercise and cardio exercise alternates days.take high protein and high calories diet.take juice with glucose,soy milk,soya beans,egg,sprouts,plenty of fruits,plenty of fluids,paneer,tofu,curd. don't skip your breakfast specially.
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I'm 19 year old boy and am having some acne and my face is not fair what should I do tell me expert advice I don't want any side effects likes skin cancer etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 19 year old boy and am having some acne and my face is not fair what should I do tell me expert advice I don't wa...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Hello sir, I am 24 years old. Mere bahut sare sawal hai. I have lost my confidence. Jab mai class 9 se 10 me uthi tab merit face pe pimple hona start huyi. Pehle bahut choti choti ghamoria ki tarah dikhti this, uske much dino baad bade bade pimple hona start huyi, white.

BHMS
Homeopath, Raebareli
Hello sir, I am 24 years old. Mere bahut sare sawal hai. I have lost my confidence. Jab mai class 9 se 10 me uthi tab...
Please take rhus tox 12 - every 6 hourly. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. Continue treatment.
4 people found this helpful
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I am 22years old female my nane is Urvi Nagda I have soo much pimples on face what I do for that?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 22years old female my nane is Urvi Nagda I have soo much pimples on face what I do for that?
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods
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Dear Dr. I am 42 year old and I get tensed / back headache cause of my office problems for not getting promotion and problems created by my seniors for no reason for which I feel tired and drowsy every time . I am a non alcoholic and non smoker. I saw a psychiatrist during 2014 he informed me that the drowsiness is because of anxiety and he prescribed me nexito 5 mg and lonazep0. 25. He informed me to take this for 6 months and now I stop. Now again I am getting the same type of feeling. Feeling restless and drowsy when I check for sugar instant it was 95 (low) and my HB was 10.7 and now I am taking some iron tablets. Sir please suggest me shall I continue taking the medicine lonazep and nexito. Is there any side effects when taken for long with any other medicine and how long can I take this medicine to stop my drowsiness / anxiety. Also please suggest how can I stop anxiety / depression / hand shivering if not taken food on time pls. Pls advice. Thanking you.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Dear Dr. I am 42 year old and I get tensed / back headache cause of my office problems for not getting promotion and ...
Hi lybrate-user, your problem is not that serious to worry or take medicines, it can be cured without medicines. You should actually take some relaxation therapy provided by psychologist, yoga teacher to relieve you from tension and back headache. It is good that you are non alcoholic and non smoker, added advantage to come out from anxiety, depression and hand shivering. First I would like to give you some advise, you go attend relaxation therapy and yoga that is meditation from a well trained yoga teacher to remove your anxiety and back headache for at least 3 to 6 months continuously, do not take this as a joke, if you attend some classed for your health sake should attend continuously, only then you can come out from this problem. This will help you to be self confident. You have got to visit a counsellor or contact counsellor to remove your depression, bring in self confidence and to help you lead a better life with happiness, but before would like to know more about yourself, family, work, related to this problem if any. Only then we could help you better.
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I want a root canal treatment of my tooth, how much would it cost, I want to know, the tooth is no 8, down right side. It has been almost destroyed by the germs and there is a big deep passage inside it, that whenever I eat something, it stuck there so every time I have to remove it by the needle or a pin. Please.

MDS - Oral & Maxillofacial Surgery, Basic Life Support (B.L.S), BDS
Dentist, Gurgaon
I want a root canal treatment of my tooth, how much would it cost, I want to know, the tooth is no 8, down right side...
Hi lybrate-user. Considering the status of your tooth, it is important that you visit a dentist for an examination and x ray. As it is the last tooth, the feasibility for a root canal will have to be assessed clinically. Also, I would advice you not to use needles or pins to clean your teeth as it can cause more harm than good. Also, it might break and retrieval may become problematic. So, visit your dentist as soon as possible to get a permanent solution to this problem. Take care.
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Sir I was fair enough at childhood but as m growing old my skin colour is becoming dark is there any natural way to get back my fairness.

BAMS
Ayurveda, Ambala
Sir I was fair enough at childhood but as m growing old my skin colour is becoming dark is there any natural way to g...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I am facing problem in sleeping as I have to wait for more than 2 hrs on the bed to sleep.

DHMS (Hons.)
Homeopath, Patna
I am facing problem in sleeping as I have to wait for more than 2 hrs on the bed to sleep.
Dear lybrate user, insomnia is caused due to stress, anxiety, alcoholism, chronic desaese, excessive use of medicine, fear of darkness in the night. Menstrual disorder, indigestion causing gastric disorder. Take, plenty of water to eliminate toxins, and regulate metabolism. Go, for meditation to reduce your stress to ease your problem. Your, diet b easily digestible, non irritant, simple, on time. Take, homoeo medicine. @ coffea crud a 200-6 pills at bed time. @ china 200-6 pills, thrice a day.
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