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Dr. Gulabani

Psychiatrist, Pune

100 at clinic
Dr. Gulabani Psychiatrist, Pune
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gulabani
Dr. Gulabani is an experienced Psychiatrist in Rasta peth, Pune. You can visit him/her at KEM Hospital - Pune in Rasta peth, Pune. You can book an instant appointment online with Dr. Gulabani on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#489, Rasta Peth, Sardar Moodliar Road, PunePune Get Directions
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My boyfriend broke up with me a month back. We broke up exactly 2 days after we went on a long distance. We both were very serious in the relationship. I had been fighting with him a lot for stupid reasons. I am so full of guilt and begged him to take me back. He has been refusing me constantly and says that he does not love me anymore and he has thought over his decisions again. I am tired of hearing all the advice from all kind of people. Grieve, start loving yourself, concentrate on work, pray, meditate, date other people etc. Nothing seems to be working for me. Please help.

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist,
Hello lybrate-user I understand you are currently going through emotional crisis. Life sometimes throw challenges which can be overwhelming. All I would say is take few days to first comfort yourself. It's never wise to take decisions in crisis. So just get yourself into other tasks which are easy to handle. If needed talk to professional counsellors. Only when you are back in your old frame of mind think about best way to deal with this issue.
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I am suffering from from last 8 years with bipolar disorder symptoms. Situation now under control from 3 years. I want to get rid from these medicine. Bupron XL 150, Nexito 5, Dopovol 250mg, Neurogardian. As these can only control upto some limit but not cure the problem. Any Ayurveda treatment is available for it.

MBBS, cc USG
General Physician, Noida
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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I am trying to quit smoking since two years but I can't quit smoking, is there any medication for quit smoking as soon as, please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and good healthy life. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How to have a better and heathy life because I want quit smoking, alcohol, marijuana everything and live a simple and...
Congratulations, thanks god and your parents that you got such a track changing thought, now bring in to reality. Have firm decision, decide time limit, take oath before god or parents. Leave every thing gradually to avoid withdrawal symptoms. Do reasonable exercises, yoga postures, meditation, chant liking mantra, visit temple, worship parents by touching feet, do all regular. Have regular sleep, both two times, be in 2-3 good friends company. Consume fruits, fresh juices, dry fruits etc. You need detox process
3 people found this helpful
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My age is 28 and I drink daily excessive alcohol and my ot pt is high. What should I do for getting my liver again in good condition.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My age is 28 and I drink daily excessive alcohol and my ot pt is high. What should I do for getting my liver  again i...
Dear lybrate user...Alcohol causes the damage to liver and daily excessive use of alcohol may cause significant damage. There are grades of liver damage and once the fibrous tissue gets deposited in liver, the damage gets permanent. My suggestion to you will be to completely quit alcohol as soon as possible. Quitting alcohol leads to withdrawal symptoms in body in form of restlessness, hand tremors, body tremolousness and even withdrawal seizures sometimes, thus making quitting it difficult. For this reason you may need the help of initial detoxification with medications. Also you may need anti craving agents to boost your motivation to quit alcohol. For treatment get in touch.
5 people found this helpful
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I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.

BHMS
Homeopath, Faridabad
I am ignorant. I don't know how to gain knowledge. Whatever I read, I forget in few days. I also feel less self esteem.
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
2 people found this helpful
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Hello Doctors, My Sons Age is 31 years old he smokes daily btut not a chain smoker, iam afraid of his health so please tell me is there any cure for rather than uicting.

Masters in Clinical Psychology
Psychologist, Lucknow
Talk to him, if he listens to you respects you he will try to stop it. Tell him to limit smoking instead start having nicorette chewing gum. Tell him the repercussions of having it and how it is affecting family.
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One of my Female Friend is suffering form huge depression for being married as very one in her family are blaming her, and the younger one already had been married, she had boyfriend too but he's not able to marry her due to her family reason. And due to depression she also suffering many health issues now she has detected with Maigrain kindly let me how can we help her to get out this

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Obviously she is unable to decide or get over the conflict. She need to decide and grow and accept that she has responsibility to currrent commitment and accept the narcissistic injury. She may take Headst one a day if necessary and antidepressant for migraine and depression for 3 months and supportive psychotherapy.
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Hi. Im 22 years old n my height is 5.11 I hav a problem that I can not eat more than twice in a day. I hv appetite problem I think. I do smoke 8 to 10 cigarettes daily. Is that the reason for my appetite is becoming weak? Answer plz.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hi. Im 22 years old n my height is 5.11 I hav a problem that I can not eat more than twice in a day.
I hv appetite pr...
Yes. Cigarette smoking can reduce appetite apart from other many adverse effects on body. You should exercise, eat healthy and lead a healthy lifestyle. If unable to abstain you should take psychiatric treatment for kicking the smoking habit. It is very helpful.
1 person found this helpful
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I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me from my current situation is this some kind of disease?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I always daydream while walking taking classes etc, and I always think something supernatural will happen and save me...
This is not a disease and could be a defense mechanism to evade looking at your reality and shirking responsibility for your actions. It sometimes borders on magical thinking and the ‘Santa Claus’ wish that somehow your problems will be solved by someone who has great magical powers. As you know that is a pipedream and life has to be faced head on and it involves hard work. So roll up your sleeves and get down to brass-tacks. Nothing comes easy in life, and if it ever does then, ‘easy comes, easy goes’. You should not waste time dreaming like so except when you are ruminating on some bright idea that needs a final flourish of brilliance. Organize your life and establish some clear goals and set about achieving them, one by one. A schedule of steps to reach your goals is also advisable. If not, you could become dangerously disconnected from reality, in the long run.
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My daughter sometime laughs a lot without any reason and starts talking irrelevant. She is doing her post graduation and staying away from home with her younger sister who is doing her graduation. Is it due to some stress, should I call her back or let her complete her studies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My daughter sometime laughs a lot without any reason and starts talking irrelevant. She is doing her post graduation ...
Dear lybrate-user. Laughing a lot unnecessarily and starts talking irrelevant. You have to observe her more. What you think irrelevant may be relevant for her. Talk to her friends and get their opinion, and feedback. Then we will decide. For the time being, let her complete the studies. Take care.
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I want to increase my concentration level I am unable to concentrate for more hours What shall I do Also want to increase immune power Suggest some remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you.
17 people found this helpful
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My wife was in relationship before marriage due to this I live in tension and thing about her relationship every time. What should I do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
My wife was in relationship before marriage due to this I live in tension and thing about her relationship every time...
You both need to talk to each other. If you find difficult to sort out issues among yourselves, consult a psychiatrist/ psychologist. The fact that you are seeking help shows you care for your wife and wish to avoid thoughts of her previous relationships. However you need to get clarifications about your thought and feelings that keep haunting your mind.
1 person found this helpful
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I can not learn anything from books and can not concentrate in studies and the worst thing is that before 2 years maths is my favorite subject but now nothing what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not surprised by that development. Two years ago many matters were normal but now there is the effect of the hormones. At your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
2 people found this helpful
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Sir, I am an engineering final year student from childhood I am a clever student but not having a clear view on studies. But two years before I got heavy tension during my exams and after that exams I got a clear view on studies and got interest but my problem is that exam phobia did not leave me And I feel that if my exam phobia goes out then my interest on studies will also leave me. I am getting depressed, so what should I do now? Is my thinking way is wrong?

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Sir, I am an engineering final year student from childhood I am a clever student but not having a clear view on studi...
Hello David you have nicely wrote that if your exam phobia goes your interest in studies may also go. Well it is true but in correct sense if exam phobia goes then actually you won't take your exams seriously, which can worsen your performance. There will be always tension for any exam and it can't be erased. But our job is to make it not go out of bounds.Well my advice to you is plan early for exam, Reading daily, Revise topics regularly which is very important. Take adequate breaks, take notes, use sticks notes, eat healthy, sleep well, avoid bad habits and enjoy your time with family and friends.
1 person found this helpful
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I am smoking, how to leave it?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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How to make our body fit and energetic and concentrate more in studies which is my main problem faced by me so please reply to my query please please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Is angryness injurious for health?

Reparenting Technique, BA, BEd
Psychologist,
Anger is a very good feeling and is not at all injurious to health. However, if it is not expressed, it can cause havoc to your system including anger-related depression, headache, bp, and contribute to epilepsy. You see anger is pure energy. Naturally, if this energy is stifled, it will turn inwards and find a favorite organ to settle down in to cause it to malfunction or lead to its total dysfunction. It will also turn against your natural energy and subdue it so that you will feel depleted, lazy and lethargic, and will tend to procrastinate. Sports and games expend it and make you feel calmer but the feeling has not been dealt with though you will not feel the extra rage with the depleted levels. Many of us believe that if we are angry, we need to act violent or aggressive. This is a huge fallacy: it can be expressed with all the moderation and in a calm manner by mere words to give it catharsis. Anger may help one to get motivated to success, and to take effective action to right the wrong that perpetrated it. You feel it when you are provoked or when you want something and you know that you are not going to get it.
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I was okay till December 15 but from jan 16- April 16 almost 4 months I don't like anything, never like to go in a mall or shopping, don't like to spend money or any recreational activity. I slept for almost 12 hours in a day and after that also do not find my body active. I feel lazy through out the day and my appetite also lower. I didn't like to do my factory work as well, always pressurize my self to do normal office work. This had happened to me since 2009 almost every year. I was active 6-8 months full active and 4-6 months in a dull mood in every year. Time is not fixed, sometimes I feel dull in summer and sometime in winter. Moreover I was very quickly upset with even a small thing happening in my dull mood and feel extremely cool when I am active even worst thing happened. Please help me. I am taking desval er 750 for the last one year.Please tell.

MBBS, DPM
Psychiatrist, Bangalore
I was okay till December 15 but from jan 16- April 16 almost 4 months I don't like anything, never like to go in a ma...
Probably you are suffering from bipolar depression. It is a recurrent illness. But fortunately self limiting. Your doctor has put you on desval er 750 mg. Probably by next year, your depressive period may not be 4 months long, may not be that severe that you can not go to factory. Let us wait and watch. If you continue to have similar intensity episode, your doctor may either increase the dose of desval. For your weight, 97 kg, you may need at least 1500 mg/day. Alternately your psychiatrist may shift you to lamotrigine in gradually increasing dose as a mood stabiliser.
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