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Dr. Gulabani

Psychiatrist, Pune

100 at clinic
Dr. Gulabani Psychiatrist, Pune
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Gulabani
Dr. Gulabani is an experienced Psychiatrist in Rasta peth, Pune. You can visit him/her at KEM Hospital - Pune in Rasta peth, Pune. You can book an instant appointment online with Dr. Gulabani on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#489, Rasta Peth, Sardar Moodliar Road, PunePune Get Directions
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I am suffering from anxiety and if I kept thinking about my anxiety its getting worse ,from this my back become warm , hot so tell me what should I do to overcome this?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am suffering from anxiety and if I kept thinking about my anxiety its getting worse ,from this my back become warm ...
It can be treated with either medicines or psychotherapy or both, depending upon the exact nature, severity and duration of symptoms. Simple things that you can do at home are yoga, breathing exercises and meditation. Minor symptoms will get corrected that way. But if the symptoms are very troublesome, you will need a consultation with a specialist for detailed evaluation, diagnosis and treatment. The key thing to remember here is it is treatable, not a very serious condition and therefore you don't have to worry. Take care!
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Hi Sir how to control the mind by using natural way I will not concentrate any thing at a time.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mind Control and some of its techniques. It’s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. It is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o Develop Self-Esteem o Cure Fears o Quit bad habits o Become spontaneous and social o Fight Depression o Overcome painful situations Correct elements of your character o Change your reactions o Become more intuitive o The Silva Method I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-HypnosisSelf-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head. All these sensations that you imagine, as you try Self-Hypnosis, engage your right hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It’s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control. Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to. You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide. Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment. Brainwave Entrainment Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested. There are three different technologies of brainwave entrainment. These are: o Binaural Beats o Monaural Beats o Isochronic Tones Whatever technology is used, the aim is one: to induce you into trance. Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes. Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control. Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand. If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques. Active Mind Control Ok, let’s suppose that you reach the ideal state of the mind. What will you do next? It’s a good question if you don’t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind. You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don’t have any more these attributes. You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like. By doing this often, your subconscious mind gets the message and finally you change your negative behaviour. This is effective Mind Control and is active. There is also passive mind control. Passive Mind Control Passive Mind Control can be achieved using subliminal messaging. You don’t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages. Subliminal messages are affirmations that are included in the track you listen to and you can’t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind. Although, subliminal messages are supposed to be an effective way to change your mind set and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see. Another problem is that you don’t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don’t know what they say. Don’t try products that you are not sure for their origin. Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.
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I am 30 years I feel stress and depress won't able to sleep at night please suggest me some medicine.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 30 years I feel stress and depress won't able to sleep at night please suggest me some medicine.
Take rescue remedy, which is a bachfower remedy thrice daily. Take two drops in little water. It will be available on standard homeopathic shops.
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I suffer from myopia, - 6.5,-7 in left and right respectively. I want to know the drawbacks of lasik surgery as I want it done in Shankar Netralaya, Chennai. Whether there will be any complications? Would I be able to sit in administrative exams? In which field surgery is not acceptable?

MS - Ophthalmology
Ophthalmologist, Rewa
I suffer from myopia, - 6.5,-7 in left and right respectively. I want to know the drawbacks of lasik surgery as I wan...
U may be fit for lasic laser corneal surgery. It is safer, outdoor procedure, no need to hospitalisation. Recovery is fast. You may appear any public gethering & ceremony.
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Hi doctor. My problem is smoking I just want to quite but I am not finding it easy. What should I do.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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How to loose fat around hip region and how to stop hair fall and how to improve memory?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How to loose fat around hip region and how to stop hair fall and how to improve memory?
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Sir i am preparing for groups exams wch hav many subjcts to read im getting all bt im unable to remember lng please give me any solution for ds to remember long time n r remedies for this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
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I feel sleepy and lazy whole day and also suffering from body pain, what should I do? Please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel sleepy and lazy whole day and also suffering from body pain, what should I do? Please suggest.
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.
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I am 16 years old. My passion is fashion designing but my parents want me to become a doctor. I have scored 95% in 10th board exams. I want to fulfill their dreams but I am not able to concentrate on studies. Unnecessary and illogical thoughts continuously come in my mind. What should I do?

Specialist in Psychology
Psychologist, Mumbai
You need to make a bold decision and opt for the subjects you're interested in only! taking science if you're not interested in it will not help you fulfill your parents' dreams because you will not be able to do well. (the result is already in front of you - losing concentration/focus.) being" successful" requires one to follow their passion, not just try to live someone else's life! good luck.
2 people found this helpful

I want to marry my girlfriend I love her lot she also wanted to marry me BT her father hardly gives two years to complete her studies, she did not go against her parents, after that she is going to marry with her father's match BT I want 5years to settle in my life and married her I can't understand what should I do sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, from teenage to till marriage love is very common, but every individual thinks that it is only his problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career.
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If a person gets his symptoms matched with those which are found in a person suffering from depression then how he could cure it and get rid of this problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
If a person gets his symptoms matched with those which are found in a person suffering from depression then how he co...
it is only psychological imagination. do not think that the depressive status is also in myself. depressive thoughts and feelings are having every one. but some may be chronic stage. some may be simple stage. some have ability to control their thoughts. all are not using medicine. based on their severity of the problem. they go to doctor. but you feel unnecessarily and wants to be injected that thoughts. but it is very harmful. we observe so many patients. if we feel like you what is our position. we just listen and leave it. we dont like to inject the thoughts into our mind. you are very sensitive. you are afraid of this status. but my advise be maintain distance from those type of thoughts persons. be spend most of the time with cheerful friends. be share and feel always confident manner. be share your all personal feelings and problems to your close friends and family members. be sociable and be happy all the time. ok all the best.
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Hi, i am 22 years old I have problem regarding thoughts. Like given so much attention in a particular thing. And I always have doubt like in choosing things eg like in online shopping, choosing so much which one should I get. This or that colour later regret it. And i always doubt myself, I feel like I have to be perfect. Please help me out. Is everything okay with me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is not too bad but you must do some work before this gets out of hand. The need to be perfect is often driven by fear. You will then want to control everything and everybody around you and end up with control issues. This fear will also create confusion about decisions and that is where you are having problem choosing. You cannot be right or perfect all the time. In life we often take risks knowing that if it is wrong we stand to lose. Find out about this fear to know whether it was formed in early childhood and take that information to a counselor and work on that fear. When you have resolved that a lot of things will fall in place and you will pick up a lot of confidence too.
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Due to the break up my friend is depressed she do not take her diet properly and becoming Insomniac.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Due to the break up my friend is depressed she do not take her diet properly and becoming Insomniac.
What I can say you only is that this is not end of the world. We have to come across many failures in life. Life is very harsh but a true human being is that who make these failures his power and makes history. Make her realise her mistake and this you can do by a pure mind and hard work. Do not have a grudge against her in mind and think that god has some other more important work for you. These failures always teach us and I am sure you must have got a lesson by this breakup. Fix that lesson in your mind and move forward as if nothing had happened. Myself is a homoeopathic doctor and I will recommend you following homoeopathic medicine to take alongwith ignatia amara 1m (dr reckeweg) drink 5 drops every 3rd day--- passiflora -q (dr reckeweg) drink 20 drops in 20 ml fresh water daily night--------------------- report me after 1 week---------------
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I feel sad many of the Times and if I am happy I am over excited and if I am sad I am over sad. I love someone badly but he don't due to which I feel upset I really feel happy only by taking with him but know this do not work as I am thinking to stay away as I feel I got addicted to him. Please suggest is this depression?

psychologist
Psychologist, Delhi
I feel sad many of the Times and if I am happy I am over excited and if I am sad I am over sad. I love someone badly ...
Dear lybrate user,ups and downs are part of life,different peoples have different nature some are very emotional,some are practical,some are selfish.emotional persons are caring ,cant hurt others,when they love someone they don't cheat them.you are emotional its good bu don't be such that--- your this positive quality becomes your negative point.you love someone its really awesome ,its natural feeling we cannot force or convince some one to love ,consider if he says ok in any pressure then for how many days??just tell your feelings if he will feel the same then naturally he will come and then that bond which will form give hapiness to both of you.and if he is saying no then by calling him again and again and by bargaining,don't you think that you are disrespecting your true love, whether he loves you or not but you love him and your love is true ,you should feel proud.remember one thing bicycle can't run with one wheel same principle applies here.any time if you need my help i will be glad to help you .take care.
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If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.

MD-Psychiatry
Psychiatrist, Karnal
If I watch gorgeous girl, I'm getting nude thoughts, how to control, till marriage.
It's normal. You should not try to control. If we try to restrict something it will make more pressure on us. So be calm.
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I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I should do.?

DPM
Psychiatrist, Mumbai
I am 31 years doing business and from last 3 months I am getting depression due to loss in business. so, what I shoul...
Spend time in activities that you enjoy. Try walking, exercise, relaxation techniques. Try to focus on positive aspects in your life. If your symptoms worsen consult your doctor.
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5 Surefire Ways to Keep the Spark Alive in Your Relationship

BHMS
Homeopath, Sindhudurg
5 Surefire Ways to Keep the Spark Alive in Your Relationship

Relationships are one of the best experiences you can have in your life. They bring in a myriad of feelings and emotions. But that doesn't mean maintaining a happy and healthy relationship is very easy, because it is one of the most difficult things to do. It is extremely important to keep the spark alive in your relationship. It is this spark, which helps you keep your relationship happy, safe, satisfying as well as ALIVE. Here are 5 ways you can do that:

  1. Do things together: When you are in a relationship for a long time, it is very common to drift apart and communicate less with each other. This might create an invisible wall between you to. Start doing everyday things together. If not every day, then make it a point to do something together at least once or twice a week. Cook together, do the laundry together, do grocery shopping together, clean the house together or just watch the television together. It will bring you closer to your better half. The wall which might have come up between you both will disintegrate eventually, and you will be able to revive your relationship to its former glory.
  2. Surprise: Surprise each other from time to time. May be you could get flowers for each other one day or slip in a sweet note in his or her wallet. Small surprises are very much appreciated and even if they are not something huge, they will help you make your partner smile.
  3. Go out on dates: Even if you are married, it doesn't matter. Take your partner out on a date night. Go for a movie, followed by a dinner and then a romantic walk or drive. It is very important for you to spend some exclusive time with each other, keeping all the humdrums of life aside.
  4. Do not nag: Every one dislikes a person who keeps nagging or cribbing. No one will want to spend time with that person. Not even your partner. Be the person he/she would want to be and spend time with. Be someone he/she can connect with and enjoy being with.
  5. Touch each other: That doesn't mean a sexual touch alone. Hug each other, hold hands when you are walking, rub each other's shoulders, even give each other a massage if you can. It will just make you feel more connected to each other.
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I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to concentrate on my studies and also sometimes I become very aggressive. I am not able to focus on anything. Also I suffer from continuous headache. Please help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to conce...
You are angry about something. If this stress continues you will have problems with concentration. Kindly meet with a counselor and sort that out. I also suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I was in love with my future wife but suddenly we broke out. What can I do to regain my love back please assist me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It looks like you are pining for her after the breakup. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems that you have discovered perhaps that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference is and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If you have not offered all this, she may not feel secure. You could both meet with a relationship counselor and work out the problems and see if you can cope up with what is required to satisfy her. You could also meet with her parents along with your parents and negotiate a compromise and some commitments to work out the issues. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girlfriend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is, unfortunately, a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Do meet up with a counselor and talk about your feelings, openly, if you are still not able to cope.
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I lost my job two years before and now feeling pretty much depressed. I want to maintain positive attitude. Please give some suggestion.

Masters in Clinical Psychology
Psychologist, Lucknow
I lost my job two years before and now feeling pretty much depressed. I want to maintain positive attitude. Please gi...
Hi, let bygones be bygones. Its been two years since you lost your job. You should focus on getting a new job. There are various options these days. Get yourself busy, make a schedule it will help you being more organized. Eat right food- fresh fruits, green leafy vegetables and plenty of fluid. Kick your stress by engaging in some exercise daily for 30 minutes. If you are facing nay particular stress, consult me. All the best.
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