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Dr. Chandrasekaran S

MBBS

Psychiatrist, Pondicherry

55 Years Experience
Dr. Chandrasekaran S MBBS Psychiatrist, Pondicherry
55 Years Experience
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i have 40 years of experience. Special interests Menopausal problems Marital problems Improving quality of life in chronic diseases like diabetes ,hypertension, dementia and other neurolo......more
i have 40 years of experience. Special interests Menopausal problems Marital problems Improving quality of life in chronic diseases like diabetes ,hypertension, dementia and other neurological disorders.
More about Dr. Chandrasekaran S
Dr. Chandrasekaran S is a trusted Psychiatrist in Moolakulam, Pondicherry. He has helped numerous patients in his 55 years of experience as a Psychiatrist. He has done MBBS . He is currently associated with Dr. Chandrasekaran S in Moolakulam, Pondicherry. Book an appointment online with Dr. Chandrasekaran S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. Find the best Psychiatrists online in Pondicherry. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Madurai Medical College - 1962
Languages spoken
English

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No.40, 5th cross street, teachers coloy,Dr. Radhakrishnan nagar, moolakulamPondicherry Get Directions
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Here, I am going ask a question about an illusion. I don't know it's true or not. My relative is working on govt job, he used to drink. He is about 48. From the last 4 days. He felt that there are some spirits or other things and those are talking about his household matters. And about other things. 4 days ago he felt the voice of those things in his ears. Next day at evening those were little bit visible to him. Then he realized that there were 10 or more things. And those were died years ago. Some about 4 other 5 years others 20 years ago. He never had it before. He was like they r gonna talking about his every thing and saying to kill him. Even when we called him on phone, he said those were listening us. Like if we said they r fake it's illusion. Those magical things replied it's true like that things. All people like our relatives were saying that it's black magic. Some people said that some spills hve been put on him. They said these type of things. We thought that maybe it's because of his drinking habit. But from last 5 days. He didn't touch whisky or other thing. Then he went to gurudwara and came home by chanting the name of some baani. He said he was listening the same chanted things when he used to stop chanting. Then last day. We went to a man suggested by people. He talked to dad on phone. And did some things. Then dad said those were starting going far. And today he didn't see anything Is it true that it's because of black magic?

C.S.C, D.C.H, M.B.B.S
General Physician,
Here, I am going ask a question about an illusion. I don't know it's true or not. My relative is working on govt job,...
Need a thorough counselling with a psychiatrist as soon as possible. He needs psychological approach not black magic.
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Feeling very guilty and sad cos of fights with my wife. and now she is telling to end the relationship. But I love her and i am not able to digest the fact that she wants to end relationship. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Addiction is the main cause, this is all stress and worries of life. May be issues of married life, you r having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u.
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Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi how can I will be free without any tensions in my life and that to in natural way like any yoga assans?
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 1. Eagle Pose (Garudasana) garudasana This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool. It can also help to free up tightness in the shoulders and hips, which are common spots for emotional tension to accumulate. Steps From Tadasana, take feet hip-width apart, arms wide. Bring the right arm over the left. Bend the elbows and bring the palms together. If that’s too strong, back of the hands touch. Shift the weight to the four corners of the right foot and bend the knees a little. Lift the left thigh up and over the right thigh. If your knees are okay and you can hook the toes behind the right calf, do so; otherwise, leave the foot where it is (anatomically, not everyone can do this, so please don’t force it). Engage the core and start to sink the hips down while maintaining length in the spine. Keep your gaze firmly on your focal point and make sure the breath flows effortlessly. To come out, slowly begin to unwind and return to Tadasana. Repeat on the other side. Stress Less Tip: You need to fix your gaze on something, so how about placing an object that soothes or uplifts your spirits out in front of your mat to use as your drishti (focal point)? 2. Standing Forward Fold (Uttanasana) uttanasana Uttanasana can help quiet a busy mind, balance the nervous system, and promote feelings of calm and peace. Energetically, it helps balance the sacral chakra which when overstimulated, can contribute to fluctuating and excessive emotional energy. Steps From Tadasana, bend the knees, slightly engage the core, and hinge forward from the hips, placing the hands in front of or alongside your feet. Shift the weight onto the balls of your feet and feel the sit bones lifting up toward the ceiling. For tight hamstrings, you can keep the knees bent to protect the lower back. Otherwise, lengthen through the backs of the legs while keeping the weight in the balls of the feet. Take hold of each elbow with the opposite hand and soften around the eyes, jaw, neck, head, and mind. You can hold for a few breaths, or longer if you feel comfortable. If you have low blood pressure, take your time coming out of the pose. Stress Less Tip: Imagine your worries literally melting away from the top of your head, absorbed by the ground beneath you. **Uttanasana is contraindicative for back pain, hamstring injuries, glaucoma, and high blood pressure. A common side effect of stress is blood pressure issues, so consult your doctor first or skip this pose altogether if you have any concerns.
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I have been feeling out of the place lately, not able to interact and connect with people I know. I am low on energy almost everyday and my life like enthusiasm, this has lead to an increased tension in my life leading to a huge amount of hairs falling off daily. Hoping to find good advice here.

MD - Psychiatry
Psychiatrist, Chennai
I have been feeling out of the place lately, not able to interact and connect with people I know. I am low on energy ...
These are suggestive of depressive symptoms, which can also be due to thyroid problems, kindly consult a psychiatrist and seek remedy. All the best.
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Hi doctor. My friend is suffering from extreme stress due to work levels in the office and cannot afford to take a leave and consult. so, please guide him through this stress. Thanking you.

DNB, DPM, MBBS
Psychiatrist, Delhi
Hi doctor. My friend is suffering from extreme stress due to work levels in the office and cannot afford to take a le...
The term stress is both an advantage and a disadvantage. It is advantageous because it is all-embracing and allows a synthesis of many aspects of life's experiences; it is disadvantageous because its referents are diverse. Pharmacological Approaches to Stress Management- it should be started after proper evaluation. Stress-Management Training-- it is important to highlight five skills that form the core of almost all stress-management programs: self-observation, cognitive restructuring, relaxation training, time management, and problem solving. This training can be done on Individual basis and also through video chat. if any further details are required let me know.
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Sir lately I have been suffering great weight loss from my body. It is keeping me worried all the time. I have some smoking habits (stash). Is it because of it aur some odour issue plz help me out.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Sir lately I have been suffering  great weight loss from my body. It is keeping me worried all the time. I have some ...
Hi lybrate-user, there are chances that you loose weight when you smoke or inhale cigarette smoke, as the nicotine enters you body. That nicotine has an effect of suppressing your appetite. With an inhibited appetite, the amount of food you eat decreases. However, the real reason behind your loss of appetite is that when you smoke your blood vessels constrict (narrow) not allowing sufficient blood to flow to your stomach causing it cease functioning. This is why smoking is said to increase the rate of heart attacks. Since you mentioned that a drastically you have lost weight I would suggest you to go ahead and get your medical check up done to be on a safer side.
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How we can improve our memory power? Please tell me.

Reparenting Technique, BA, BEd
Psychologist,
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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What are side effects of excessive depression? It stays for long time. I just want to know in order to compare with my symptoms.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
What are side effects of excessive depression? It stays for long time. I just want to know in order to compare with m...
Respected Sir, First of all, I would like to know if your depression is a self/google-assisted diagnosis or have you actually consulted a psychiatrist who has diagnosed depression in you. If its the former, please do consult a psychiatrist to review your symptoms and reach a diagnosis. If you have already been diagnosed with depression, are you taking any form of treatment despite which your symptoms are persisting. The natural course of a depressive episode lasts 9-12 months but in some cases persistent depressive disorder is seen which too is treatable if you get the necessary help.
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Why do I feel tired. Feeling sleepy every time. This tiredness and sleepy feeling becomes reason to lose my focus, concentration?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Why do I feel tired. Feeling sleepy every time. This tiredness and sleepy feeling becomes reason to lose my focus, co...
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day
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I am 19 years old boy. I am an engineering student. I think I have memory loss and poor thinking capacity. What will I do to increase my memory power. And suggest me the food habits too.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
First and foremost, there is nothing as memory loss that's happening to you- its just that you are studying things at a more advanced level now and you will have to review your study skills and techniques. You need to understand what you study - do not try to cram. Writing and practicising is very important. Do not get swayed by people's claims that you can score even without studying in college- you have to be regular in your class attendance and self study for better understanding and retention. Check some of your daily habits- wake up in time for the class, have a healthy breakfast every morning - so that you have the energy for concentration in class. Have lots of water and natural fluids -avoid aerated drinks. Have fresh fruits and salads as much as possible - they give you instant energy, are easily digestable and keep you alert. Maintain a notebook where you write about what you did and what you wish to do n the entire day. Have a good sleep for 6-8 hours for relaxation and better focus, alertness and concentration.
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I am a graduate civil engineer. Its been a few month I since I hv passed out and since then I has been unemployed. During that time, staying with my family n neighbours n living a lazy n comfortable life, I have became in illusion with all these. Now I have got a job but staying outside my home is not making me feel comfortable. Almost every time I think about my family, neighbours and I am becoming restricted to those comfortable life style. Sometimes when I think seriously about my future, watch some motivational videos, listen to my friends and familiesand I think positively but again after sometime again those positive thoughts gets distracted and I feel in illusion again! Please help me how can I get out of this horrible negative thinking. Thank you.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am a graduate civil engineer. Its been a few month I since I hv passed out and since then I has been unemployed. Du...
HI LIBRATE USER Almost all people miss something about home when they are away from home. You may feel homesick. Homesickness can affect people of all ages in almost any situation, be relaxed. There are some steps you can take to help yourself. Try to do something fun to forget about being homesick, think positively about your job and your future to feel better. Try to do some similar activities in your new environment. Eat your favourite food from your home, listen your favourate songs. Try to keep your focus positive its important to look at the good side of your work profile and new opportunities. Give yourself time, you should be realize that new situations take time to get use to and that you will probably always miss home to some extent, but over the time feeling of homesickness will decrease in intensity and number of episodes. Thanks.
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I have body since 2 months. What can I do? Especially spinal chord pain is more. Please suggest some medicine.

MBBS
General Physician, Faridabad
I have body since 2 months. What can I do? Especially spinal chord pain is more. Please suggest some medicine.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily,take tab dolo 1 tab sos it will help you,thank you
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
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I always think a lot. My memory is very poor. If I think first and then later second thought. I forget first thought. Thinking unconscious every time. Not able concentrate on even small conversation or communication.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( WilmarSchwabe India ) Chew 2 tab 3 times daily for 2 months
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Hi Doctor's I just want to share with you all my strange feeling whenever I go to any hospital or see a doctor for any consultation I REALLY GET VERY ANXIOUS AND MY HEART BEATS BECOME FAST I DO not KNOW WHY THIS HAPPENS. After the consultation l feel normal. Any suggestions on how to overcome this fear.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi Doctor's I just want to share with you all my strange feeling whenever I go to any hospital or see a doctor for an...
You can take a bach flower remedy called rescue remedy, it would be available at reputed homeopathic stores have it thrice daily (2 drops in some water) for 6 weeks. Alternatively you can get a hypnotherapy session from someone in your city.
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Hi I wanna know 1 thing and that is I have one cousin brother and he often use social networking sites and when he surfed any social networking site then he usually send messages to unknown persons and then if they do not reply to my brother message then he usually send them messages again and again until they reply to his question (message) and few time ago my brother has send one message to one politician and in that message he has wrote that please become my friend and at that time .that politician has told my brother to talk with him via call but my brother do not talk to him via call and at that time my brother starts disturbing that politician and then few hours later (that politician send one message to my brother and in that message that politician has wrote .i m going to feed an fir against uh and that time my brother has said sorry to him and that politician said its ok but do not disturb me again but few months ago my brother again send one message to that politician and in that message he has again wrote that please become my friend and then that political has asked the reason for why do my brother wanna do friendship with him then my brother told him the reason and then that politician said to my brother:-why are you talking like girls with me then my brother has told him that aisa kuch nahi hai and then my brother and that politician start chatting with each other sometimes but few days before my brother said one thing to that politician and that is:-nice dp and after seeing that message that politician has blocked my brother and thats why my brother make a call to him and then my brother has asked to him (why did uh have blocked me) then at time that politician said my brother -(why are uh disturbing me) and why do uh wanna become my friend and that time my brother told him that I like to make new friends and then he has told my brother -(why are you talking like girls) and then he has suddenly hang up the call and then after waiting for sometime my brother has again make a call to him and then that politician has shouted on my brother and then he has also said my brother -(i do not wanna do friendship with uh and he has said to my brother .are you mad and that time my brother has told him that he is suffering from depression since his fathers death so now I wanna know that is these all things are normal or not and is there any insult feeling in this or not?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Hi I wanna know 1 thing and that is I have one cousin brother and he often use social networking sites and when he su...
Your brother's behavior is obviously not normal. By abnormal, I mean he is interfering in someone else's life. Such kind of behavior is threatening to others. He is overindulging himself in making friends with others. This is like forcing others to become friends. This is a sort of passive aggression which is characteristic of depressed individuals. He tries to be close to others but gets irritated by their rejection. He feels unworthy and due to this he resends friend requests. Getting to know strangers may be good way of socializing but he is unnecessarily bothering others and himself. He needs to make friends in real life. Virtual friends do not add much to your social satisfaction. This way he may create legal problems for himself too. He needs professional counseling.
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Taking allopathy medication for hypertension and diabetics. CAN U SUGGEST ALTERNATIVE MEDICINES.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For hypertension and diabetics, always the safest choice is going for allopathic medicines. Tried and tested medicines are available in ayurveda and Homeopathy, but, in case of an emergency, you will be compelled to go to a allopathic hospital. Then you should not regret. Forget about its side effects. Millions of people are having it and if treated properly, they live healthy up to the age of 80. What else do you expect?
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I want to control my angriness what should I do please suggest simple methods to control.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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