Anger management is an issue that requires intensive counseling and psychological help. It is a term used for individuals who show extreme range of physical and emotional outbursts when angry. The attempt is to deal with the situation in a controlled way. There are various kinds of anger management techniques used here, which include group therapy, individual counseling, occupational therapy and also the use of medications like mild depressants. Family therapy is also suggested for patients. In most cases, the individual is unable to identify the issue on his own. Family and friends are counseled in a process called intervention. A psychologist or psychiatrist evaluates the patient's condition and also conducts some relevant tests like blood and pressure tests. The Controlling Anger Treatment ranges from a few weeks to a few months as per the intensity of the problem. There are some people who suffer from extreme rage issues and get physically violent, such people may require inpatient therapy for a few weeks. Others can see visible results from 1-2 sessions or an hour or two with the therapist. Stress, Anxiety and depression treatment are effectively combated using anger management therapy. After the treatment, the individual is able to exercise better control over their temper, especially public display of anger or not being able to control their emotions. Along with easing psychological symptoms, it also helps fight physical signs like high blood pressure and similar diseases.
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