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Ms. Pooja Sakpal

Psychologist, Mumbai

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Ms. Pooja Sakpal Psychologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Pooja Sakpal
Ms. Pooja Sakpal is a trusted Psychologist in Borivali, Mumbai. She is currently practising at Pitri Chaya Health Centre/ Body Dynamics in Borivali, Mumbai. Book an appointment online with Ms. Pooja Sakpal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pitri Chaya Health Centre/ Body Dynamics

S-6 Sai Jesal Apartment, Cabin Cross Road, Bhayander (East)/ Flat No.1. Building 2, B-Wing. Saraswati Apartments. Opposite Bhagwati Hospital. Borivali (West)Mumbai Get Directions
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Recently I break up with a girl. I can not recover from here. Always think about doing something wrong. But I am a successful man by profession. I can not start new life. I have parents. I live only for them. But I can not forget her. Please give solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, please understand so many people go across the same situation. Love is such a thing. Don't worry. Never decide in haste. Now you are in disappointment. Any decision taken when you are in emotional trouble, is supposed to be false. I think two or more counseling sessions should be good for you. Please let me know if you are willing for telephone counseling sessions. Take care.
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Zap Your Stress!

MBBS, FIAGES-MInimal Access Surgery
IVF Specialist, Kota
Zap Your Stress!

The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility,ulcer to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."

2 people found this helpful

Hi, Actually I don't have a stammer problem but when I speak in public or in a group of people I'll get stammer. And I'm also feel nervous and anxious when moving in public. I don't like to go out mostly. I think I'm suffering from social anxiety disorder. Is that right. If yes Can any medicine treats me in this regard. Please Answer me.

MD - Psychiatry
Psychiatrist, Chennai
Hi,
Actually I don't have a stammer problem but when I speak in public or in a group of people I'll get stammer. And ...
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Stammering can also be due to anxiety. Consult a psychiatrist and seek remedy. All the best.
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How do I concentrate on particular thing. How to build a self confidence. Please help me Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Concentration is purely based on your interest, dedication and approach. Make sure you are interested and dedicated. Do the task always creatively. Self confidence depends on your experience in that given matter. Improve your experience and knowledge to improve your confidence. Take care.
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I am very angry nd straight forward person. I am moody nd have mood swings very often. I have a big family but they r not important for me. For me my mom dad and bro just important. But when I give importance to someone and I don't get the same back I am gonna too angry nd hurt also. If I stay more than 2 days with a person then guaranteed ll hve a fight. I control myself too much. Nd try to chill with everyone sweetly. But when the other person don't give importance then I can't control myself. Ignorance nd failure I can't tolerate this two things. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Effectiveness of acupuncture is not certain. I can give you some tips for stress control follow these 10 simple tips to help manage and reduce your stress levels. Avoid caffeine, alcohol, and nicotine. Indulge in physical activity. Get more sleep. Try relaxation techniques. Talk to someone. Keep a stress diary. Take control. Manage your time.
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I have an issue that my face is very dull. This thing worries me a lot that my face is not at all attractive. And this kind of feeling make my self confidence down. Can someone suggest me what to do to get rid of this issue?

Ph. D - Psychology
Psychologist,
I have an issue that my face is very dull. This thing worries me a lot that my face is not at all attractive. And thi...
Looking attractive is an inside job not outside job. Be confident what you do and accept gracefully as you are. You are a beautiful creation of a higher power. Love yourself.
1 person found this helpful
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Hello. I have been smoking flavoured for more than 5 years with gap in between. Whats the best way to detox my body and clean my lungs. Also I have been drinking green tea for the same no of years and trying some detox infused water but I have not left the hookah fully but reduced its frequency.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Best way is change your life style. Contact some good nasha mukti kendra. Eat balanced diet. Lot of salad and fruits.
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I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling stressed while I am in crowd. Please help me with the valuable suggestions.
It is the fear of people and may have to do with an inferiority complex you may have developed from childhood. If you do not compare yourself to other people unfavorably you will do well. But we do live in a highly competitive world and so everything is in relation to other people's achievements and we are want to contrast and compare. Everyone of us is unique, and special. Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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Hi sir, I am 25 years old boy I am in love with girl freind past 4 years I love her a lot and she also loves me her family fixed marriage to another guy now I have a pain in my heart. I am thinking about her all the time please help me I have no interest to do any work because of hr so what can I do ?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi sir, I am 25 years old boy I am in love with girl freind past 4 years I love her a lot and she also loves me her f...
Hi you are already showing a lot of strength. There are several things and circumstances that we cannot control and change. Knowing a person closely and letting them go leaves us all shattered and memories play like a tape recorder over and over. Please consider taking counselling sessions (online or in person) to help yourself cope better with the situation. All the best!
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I am 21 years old male, i'm into substance abuse for 2 and half years (Marijuana) which leads me to manic massive depression and it's getting even worst every time I stop smoking please help. I can't focus on anything studies, daily life activities etc.

Psychologist, Pune
Hello you need to consult a psychiactrist with immediate effect. Affter effects of marijuana can be very bad it affects the brain to a grt extent. It affects your concentration focus and basic abilities to do something. They are depressants. Proper medication will help you at the same time quitting smoking and giving up your substance abuse will help you in the long run. Be positive you r still young do the things you like. Positive substitutes positive thinking exercises will help you.
1 person found this helpful
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I was in a relationship with a girl from 2009, we love each other a lot but she got married in 2015 with other guy as her parents wish, at that time I'm helpless, but she made a promise that she will be contact with me as a friend, I'm very happy at least she is staying in my life as a friend, after her marriage she in contact with me as usual, we are maintain a genuine friendship but it lasts only for few days, later she reduced talking with me I asked her many times, she used to tell me there is no time and busy all the time and sometimes she used to tell me her married life is not so good there is no proper understanding between them, from last 6-8 months she not even giving a single reply to my messages even she is in online It was hurting me lot the way she ignoring me I love her a lot and she is my best friend all the time, I never misbehaved with her I'm maintaining a genuine friendship with her but I don't know why she ignoring me, she knows I love her lot and she knows if she ignore me it hurts me a lot, she don't have at least a single minute to reply a single message from past 6-8 months the way she ignoring me it was hurting me a lot I asked her many times from day 1 of her marriage if your not interested talking to me just tell I never contact you but she used to tell me no I was little busy that's why I'm not replying to me, but from past 6 -8 months there is no single reply from her but with a hope I'm still messing her and I don't know why can't I stop loving her even she is ignoring me at last I'm very depressed and hurted deep inside.

MD - Psychiatry
Psychiatrist, Chennai
Friendship is mutual and not one sided, her definitions of friendship might have changed and married lady has commitments too. So if she has chosen to be off the relationship, forget her and move ahead in your life rather than brooding about her and getting depressed. All the best
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I am 22+ F. I go through a lot of emotional breakdowns. Moods swings are too frequent. I feel unsecured and down too much even though I try too much. I know a thing is bad but still, I repeat it again. I get panic attacks after a week or month which makes me mad. I cry and start to act weird. A friend suggested me I'm going through General Personality disorder. How to really know if I am going through it? Cz I go through suicidal tendencies and tried twice but don’t have so much guts.

MD - Psychiatry
Psychiatrist, Guwahati
The symptoms you are suffering from indicate the possibility of you suffering from some psychological disturbance or some underlying psychiatric condition. You need immediate help as the symptoms are hampering your normal day to day functioning, & the suicidal thoughts may be life threatening. Get yourself evaluated by a Psychiatrist at the earliest. The doctor will assess you, do your detailed mental status evaluation & physical examination, & make the diagnosis of what condition you are actually suffering from. Then he will advice you counseling sessions or prescribe you medicines accordingly. Stay positive. Treatment will definitely help you come out of your present situation.
1 person found this helpful
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When ever I see a good looking girl, well maintained nice figure I feel like saying her I like her and want to kiss. But I have never said anyone till now so I hv no gf till now Age 32 years Weight 95 kg.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When ever I see a good looking girl, well maintained nice figure I feel like saying her I like her and  want to kiss....
Dear lybrate user. I can understand. There is nothing wrong in feeling sexually attracted or feeling that you want to kiss an attractive girl. That is natural with any young man. The important point here is, you never crossed the limit. Be happy and don't worry about this. I suggest online counseling and cognitive therapy for you. Take care.
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Hi Sir/Mam, Am a smoking guy. Am smoking past 12 years regularly. Now I go to got married by next two months so I want to stop the habit. Pls advice me.

Psychologist, Pune
Hello quit it now and focus on your health. Make it your goal not just coz of your marriage. Exercises and drinking of lot water and sharing will help do not worry too much about it. Avoid triggers like tea/coffee particular food items etc which will give you the urge to smoke avoid friends who smoke. Set a reminder in your mobile every one hour saying you do not have to smoke indulge in hobbies spen more time building relations. Read listen to nice music eat ice cream. Gud health proper intake of food positive mindset gud sleep and exercises will help you.
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Sir I always thinking about negative approach, like people don't want to talk to me, they hate me etc. I don't know what is happening to me. I can remember even smaller things I have mood swings. Please help me.

BHMS
Homeopath, Solan
Sir I always thinking about negative approach, like people don't want to talk to me, they hate me etc. I don't know w...
First off all do half hour meditation and yoga in morning and don't think so much about those people and first off all you have to feel you are the best and do things which excites you like dance, eat, hair style, bike riding like whatever. You want to do and this negative things you are feeling is because you are not happy inside and you are not confident so be confident and happy. You can do any thing in this world. Don't make your own perceptions about peoples what they are thinking. And please do meditation and yes I want to give you advice to watch sandeep maheshwari you tube videos they might help you. If this will not help I can give you homeopathic remedies without sideeffect. Because mental health affects physical health.
1 person found this helpful
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I lost somebody recently. And nor m in depression hor to over come from this depression please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody recently. And nor m in depression hor to over come from this depression please help me.
You are going through grief reaction, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I am 35 year old I have been suffering from depression since 10 year. I am eating now fluvoxin CR100. But due to my bike accident I did stop this medicine since 2month. With out medicine I feel good. Weather this will continue or not.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I am 35 year old I have been suffering from depression since 10 year. I am eating now fluvoxin CR100. But due to my b...
The most important thing is how are you feeling? no body can be in a better position than you, who can tell, whats good for you. So if you are feeling better without the medication, then you can continue without it. Do not be preoccupied by the feeling that you will not do good. More than the condition your thoughts will hurt you. So live freely, do your work, get active, do any form of exercise, do what makes you happy, drink lots of water. Try these things and get back to me and tell me how you feel.
1 person found this helpful
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