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My father has high blood pressure .he takes repace 50 ,telmikind h80 and pan40 everyday by consulting a doctor. Is it okay to take these 3 medicines daily and what could be the side effects?
Why homeopathy is good to control your high blood pressure
According to statistics put forward by the world health organization, high blood pressure affects about 600 million people all over the world and causes about 5 million premature deaths every year.
High blood pressure, also known as hypertension, is many times called the silent killer as it doesn't reveal any visible damage. But it does cause significant damage to the heart, brain, eyes and kidneys.
What are the causes of hypertension?
Certain factors cause your arteries to have consistently high levels of blood pressure and based on these factors your hypertension gets classified into the following:
- Primary hypertension: if the condition doesn't have an identifiable cause, it is known as primary hypertension. This form of high blood pressure develops slowly but surely over many years.
- Secondary hypertension: this type of hypertension is characterized by identifiable causes that can be corrected with treatment. About 5-10% of cases in the world are secondary in nature. It is usually caused by an underlying problem and tends to appear all of a sudden.
Factors that fall under it are:
- kidney problems
- sleep apnea
- thyroid problems
- adrenal gland problems
- alcohol abuse
Role of homeopathy in treating high blood pressure
Apart from conventional forms of medicine, homeopathy is also considered to be an effective treatment of high blood pressure. The treatment is tailor-made to your needs as it takes into consideration your external and internal environments. This is because the experiences that you may have and the characteristics of the disease that you display are not the same as the other affected person. It works by viewing your disease as a disturbance that affects your entire body and not just a specific body part.
It not only cures blood pressure but also the reason for high blood pressure so that it does not increase again when your mind or body faces stress.
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Related Tip: Why It's Ideal to Treat Insomnia With Homeopathy
Diabetes mellitus is a condition affecting the way one’s body utilizes blood sugar (glucose). Glucose is essential to your health since it is a vital energy source for the cells that make up the tissues and muscles. Diabetes is characterized by excess blood sugar levels. The complications might get aggravated and turn fatal if it is left untreated over a period of time.
Diabetes mellitus can be of two types - Type 1 and Type 2.
In Type 1 diabetes, the pancreas is unable to produce enough insulin to metabolize sugar and starch from the foods that you consume while Type 2 diabetes affects the way the body processes the blood glucose.
Diabetes substantially increases the risks of numerous cardiovascular disorders (a condition that affects the heart’s blood vessels due to fatty deposits within the arteries) such as atherosclerosis (narrowing of arteries), stroke, heart attack (wherein flow of blood to the heart muscle gets blocked all of a sudden), heart failure (inability of the heart to pump blood throughout the body) and angina (chest pain).
Why are diabetic people at a higher risk of developing cardiovascular diseases?
The following factors are associated (could be the common reason as well) with both diabetes and cardiovascular diseases-
High blood pressure and hypertension.
High triglyceride level (a kind of fat present in the blood) and abnormal cholesterol level.
Lack of exercises and physical activities.
Uncontrolled blood sugar level.
If you wish to discuss about any specific problem, you can consult a general physician.
While every organ in the body needs to be cared for, the heart assumes a very special place. What is good for the heart can be good for the whole body and the reverse is equally true. The effects of a diet that is unhealthy for the heart is definitely unhealthy for the whole body.
With lifestyle changes like heart disease, diabetes, obesity and stroke are on the rise, the importance of eating a heart healthy diet has assumed all new levels of importance. The following are some of the heart healthy foods that should be a part of everybody’s diet.
- Fatty fishes: Salmon, sardines and mackerel are loaded with generous amounts of Omega-3 fatty acids and reduce the risk of arterial plaque buildup. They are also rich in antioxidants. Eating fish at least twice a week is recommended; for non-fish eaters, supplements of Omega-3 fatty acids are recommended.
- Oatmeal: Oats again are rich in Omega-3 fatty acids, folate and potassium. It is also rich in soluble fibre and is believed to lower bad cholesterol and keep the arteries free of plaque. It soaks up the cholesterol in the digestive system and helps manage cholesterol.
- Avocado: This creamy fruit has loads of monounsaturated fat which helps lower the levels of bad cholesterol and improve levels of good cholesterol. They also improve absorption of other carotenoids like lycopene and beta-carotene, which are also extremely heart friendly.
- Berries: Blueberries, strawberries, and other berries reduce the risk of heart attack by almost one-third. These are rich in compounds like anthocyanins and flavonoids which are proven antioxidants. They relax the blood vessels and reduce blood pressure and reduce the incidence of heart attacks.
- Dark chocolate: Chocolate which contains 60-70% cocoa is rich in polyphenols, which helps blood pressure, clotting, and inflammation.
- Olive Oil: Loaded with monounsaturated fats, this helps reduce levels of bad cholesterol and reduce the risk of heart disease. The extra-virgin variety is preferred for cooking in place of regular vegetable oils.
- Nuts and seeds: Almonds, walnuts, pistachios, peanuts, and macadamia nuts are packed with mono and polyunsaturated fats, fibre, and vitamin E. Flaxseed is rich in omega-3 and omega-6 fatty acids and can be added to oatmeal or eaten raw.
- Soy: Soy products, including tofu and soy milk, are ideal for adding protein and reducing cholesterol and polyunsaturated fats, fibre, vitamins, and minerals.
- Legumes: These are high in omega-3 fatty acids, calcium, and soluble fibre.
- Spinach: Helps with its rich content of fibre, folate, lutein,and potassium. In fact, most vegetables have a beneficial effect.
- Green tea: Rich in antioxidants, it reduces the risk of heart disease and stroke.
Include some of the heart healthy foods and see your heart smile!!