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Dr. Surekha Bajaj  - Psychologist, Mumbai

Dr. Surekha Bajaj

Psychologist, Mumbai

700 at clinic
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Dr. Surekha Bajaj Psychologist, Mumbai
700 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surekha Bajaj
Dr. Surekha Bajaj is one of the best Psychologists in Powai, Mumbai. She is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Book an appointment online with Dr. Surekha Bajaj on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Member of Indian Association of Clinical Psychologists

Location

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
700 at clinic
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Separation Anxiety In Kids - 5 Ways To Deal With It!

M.Sc - Applied Psychology, Advanced Diploma In Counselling Psychology
Psychologist, Mumbai
Separation Anxiety In Kids - 5 Ways To Deal With It!

It is absolutely natural for your little ones to be anxious when you are separating from them. Though it can be difficult, but separation anxiety is one of the stages of development. It is supposed to fade away gradually by practicing some coping strategies. In case it intensifies and starts to interrupt with normal, daily activities, your child may have a separation anxiety disorder.

  1. Teach your child about separation anxiety: Regardless of the type of problem your child is struggling with, it is important for him or her to understand several things about anxiety. You should explain that anxiety is an adaptive system that signals the body that we are in danger. But it becomes a grave problem when the body tells that there is a danger even when there is no real danger. You should try to help your child identify his or her feelings and thoughts that he or she comes across when separating from you.
  2. Encourage your child not to seek help: Those kids who deal with separation anxiety seek excessive assurance from their parents. They keep on asking different questions in order to be cent percent sure that nothing would happen to them or their parents after they separate. You should tell your child that it is anxiety speaking for them and you can even make a plan with your child to beat anxiety.
  3. Create your child’s toolbox: One of the best ways to assist your child in dealing with separation anxiety is to create a toolbox for him or her that can be utilized if he feels scared. You should teach him or her to relax through calm breathing and relaxing his or her muscles.
  4. Teach your child to think realistically: Often it is found that kids with separation anxiety have thoughts that are quite unrealistic, but they don’t realize this when they feel anxious. For instance, if you and your husband are coming home late, your child may feel that both of his parents have had an accident. You may help him cope with it through a plan that would aid your child to detect the unhelpful thoughts and develop new thoughts that are realistic and helpful.
  5. Build your child’s bravery: In order to overcome separation anxiety, your kid has to practice some skills every time he faces such a situation. It is quite like an exercise that has to be turned into a habit so that your child feels better and gradually improves until he reaches his goals. If you wish to discuss any specific problem, you can consult a psychologist.
2923 people found this helpful

I cont stop smoking. Can you help me to stop smoking. Also tell me how to increase my blood level in my body.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, To increase your blood volume, you should first investigate the reasons for the problem. Consult a physician and get yourself pathologically evaluated. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Hi my name is Saikat and my age is 32yrs. Presently I am suffering from depression and negativity. I never had faced like this ever before. I found that I am running out of confidence and feel like I will fail in everything that I will do. I am a banker and is into this profession for last 8 yrs. I had passed through all my assignments and got all my promotions throughout my carrier. But for the last one year I am going down and also missed my promotion once. I know presently the team and the branch I am handling, is a branch with negativity indisciplined non-professionals people and there demotivating and negativity effected me a lot. But another reason is that I feel that I started thinking about my x-gf a lot and sometimes wen I am too much depressed about my work and personal life and also with my married life or arguments with my wife or nagging of my wife, I feel like I might be more happy, if I had married my Ex. I am confused with her and my wife. My wife is 8 months pregnant and taking full care of her and maintaining all her requirements, I come with a regular complain from her that I cannot forget my Ex and still I am in love with her. And this allegation sometimes make me confused that whether I still love my Ex-GF or that I can not forget her and also feel like if I had stand against my family and might had married her, would I be more happier. She was my first GF and I had good quality time with her as I was young and had ample time to spent with her. But presently I am so much bough down with my work that I have hardly quality time to spent with my wife. I am confused with she and my wife. Sometimes I feel that I still miss her a lot. Sometimes I forget about her totally and only think about my wife. And also people around me in my office now a days are so much negative that I also started feel like them that nothing will happen good in my life. I failed to crack many interviews in last few months due to lack of confidence. I was never like this before. Please guide me in this matter and help me to come out from this situation.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi my name is Saikat and my age is 32yrs. Presently I am suffering from depression and negativity. I never had faced ...
Dear lybrate user, you are 32 and your professional life is expected to be very busy at this stage in your life. You have achieved most of your goals till now, and hence missing this promotion is a big set back for you. But please understand that there will be set backs in life, and they are temporary. It is possible that you missed this promotion not because of lack of performance, but because of somehting else. You can try harder next time. Regarding your personal life, it appears that you are getting pulled towards both - your ex girl friend and your wife. It is advisable for you to concentrate on your present than your past. If you are unable to spare time for your wife, she might be feeling lonely and not loved. Try to spend quality time with her. Girl friend and wife have different roles in life. Wife will demand certain things which you might think as" nagging" listen" to her, understand her needs. She herself must be under stress, as she is in the advance stage of pregnancy. I think you need" closure" of your relationship with your exgirl friend. Unless you do this closure you will not be able to give 100% to your wife. This uncertainty of feelings is disturbing your professional life. Consult a counsellor so that you are aware of your actual thoughts and feelings. More of self awareness would help you to take rational decisions. Once you are clear about your own feelings and what you want from life, things will become easier for you. Take care.
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I am of 47 years and my wife is 45 years. I am doing a semi govt job. And my wife works in private concern. We have a daughter studying in f. Y. B. Sc - biotech. My wife is not able to spare me ample time, to talk, - to walk about - so I remain disturb every now and then, what should I do?(" she does not listen to me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , you should understand your wife is stressed due to her work. She needs entertainment and rest at home. Provide both these to her (instead of blaming her) and she will always talk to you and be attentive. Take care.
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It's any medicine to have the clear the drink and smoking habits because he too much of addicted and he didn't go the treatment Center, but he will try personally but not possible. So please advice me if have any medicine I will pay. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, there are medicines for both alcohol and smoking cessation. You must meet with a doctor because only he can prescribe.
67 people found this helpful
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What is a bad effect on body if we use mobile phone excessively? Why we are so addicted towards mobile phone ? Is it our mental or psychological power get harm?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What is a bad effect on body if we use mobile phone excessively? Why we are so addicted towards mobile phone ? Is it ...
If you use mobile phones continuously for more than 40 minutes near you brain or heart these organs can be affected due to harmful radiations.
1 person found this helpful
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My father drink daily and cause many problem tell some type medicine name to stop drinking alcohol.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
5 people found this helpful
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My wife is 50 years. She is suffering from BIPOLAR DISORDER. Can you please Help us .

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Sir there is no other alternative other than taking medicine for long period if ur wife is suffereing from biplor psycogenic disorder ..if u leave medicine it will come back with double strenght ..my advice u take ur wife easily approachable psycatrist immedeatly so better her quality of life along with ur family
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Hello. There is always play a song in my mind so i can not constrate on my work. Please give me the solution ?

MD Psychiatry
Psychiatrist, Chennai
Do you like to think about the song. ? Or does it come over and over again without any reason? If you are not able to control the song even though you don't like it then you may be having OCD.Consult a psychiatrist for correct diagnosis and treatment. Dr.Parthasarathy, Chennai psychiatrist.

I am suffering from stammering and I am 19 years old, female. While at home and talking to other people I stammer less but whenever I find myself in public places when I have to face public and speak I stutter alot and sometimes I have blockage due to which I am unable to even speak, I also get nervous and my stomach also hurts while speaking, I also start making faces while speaking and it gets difficult to take out words out of my mouth. So should I consult a speech therapist or a Public speaking and Personality development course ?I am confused.

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from stammering and I am 19 years old, female. While at home and talking to other people I stammer les...
Dear lybrate-user, You can consult a speech therapist and attend a personality development course. Add, a clinical psychologist to the list. Those therapists know the extent of your problem and their limitations. At some stage, they may refer you to a psychiatrist. The psychiatrist may offer an antidepressant and/or anxiolytic drug for few months in addition. I hope you have done ENT check up.
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