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Dr. Surekha Bajaj  - Psychologist, Mumbai

Dr. Surekha Bajaj

Psychologist, Mumbai

700 at clinic
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Dr. Surekha Bajaj Psychologist, Mumbai
700 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surekha Bajaj
Dr. Surekha Bajaj is one of the best Psychologists in Powai, Mumbai. She is currently practising at Dr L H Hiranandani Hospital in Powai, Mumbai. Book an appointment online with Dr. Surekha Bajaj on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Member of Indian Association of Clinical Psychologists

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
700 at clinic
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I am depress more time. I think more and more. And in my body joint pain is also lose my body temperament.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am depress more time. I think more and more. And in my body joint pain is also lose my body temperament.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I lost somebody last month and I am depressed so how can I remedy from this situation.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I lost somebody last month and I am depressed so how can I remedy from this situation.
I am sorry for your loss. It is normal to feel depressed for few days. Share it with somebody close and do not isolate yourself. Make new friends or spend more time with existing ones. If the problem persists for more than a month, consult a psychiatrist. Remember to eat and sleep properly.
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I am 23 years old male sir I am fed up with some complications of my health which were not before a year or months back I am facing inactiveness tiredness fatigue and low confidence all the time feel sleepy and dizzy I am losing my memory I mean I am unable to recollect things weak memory, which I used to remember before (before such complications) losing interest in social lifestyle, if I have reasons to be happy then suddenly I become upset mood swings happen suddenly and all the day head ache feeling like useless and blank which I never used to feel before I am unable to talk stammering due low confidence I am in turmoil not only every one but even I myself can't believe what I was before I am not the same now even I forgot to mention I lost interest in food and taste buds at all BP is 140/100 avg at this age P. S: the only difference btwn last yr and now is I am alone time last year I completed my engg grad so am idle this might be a one factor but not actual root cause please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years old male sir I am fed up with some complications  of my health  which were not before a year or months ...
Yes, this last factor may not be the complete reason. There is reason to believe that something from the past is infringing on the present to cause such a reaction. Your bp is certainly not normal and this is a sign of the stress you are in. There is a lot of anger for sure and it seems to be covered up with some fear too. The symptoms are not looking good either and you must meet with a counselor first, and then if that person decides, you may have to meet with a doctor too. The timing is somewhat consonant with a person who is into what is called delayed adolescence. The sudden development of these symptoms is therefore not surprising. You must find out if there is any family history of psychological problems from the time of your grandparents, on both sides. Apart from that there may be some developmental issues that have not been resolved. So when meeting with the counselor, it is better to take your parents with you to throw some light as to the genesis of these problems. Do not neglect this for much longer because early interventions favor good prognosis. Also remember that you can get out of this mess only with full cooperation. In the meantime please do regular exercise, sleep well and eat healthily. Even if you do not like it, you must socialize to prevent your mind from internalizing these emotions and issues, until proper diagnosis and treatment is started. Finding a job will go a long way to relieve some symptoms but not to solve the problems.
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Hi, my self Chandra and my problem is wan I talk with someone I talk rubbish and after finishing I don't remember what did I talk and I forget so many small small things and I can't remember them soon everybody tells me to go and meet a psychiatrist, this is my problem and I don't know what to do with this please help me out and every minute I get soo much angry I don't no y.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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My 2 years 4months old girl is becoming aggressive for small things, I really don't understand how to calm down, I tried by coming down to her level n talking smoothly but I dont solve my isue successfully. She zis ruling us and still we are failing in making her happy. I badly need a solution for this Abt her- going to play group frm month, not a foodie,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My 2 years 4months old girl is becoming aggressive for small things, I really don't understand how to calm down, I tr...
It appears more and more from the brief that you have shared that she may be going through her ‘terrible twos’. For your information, it is at two years that children discover that they are no longer the center of the world, and it upsets them so that they want to test boundaries to see how much you will tolerate her before she either makes you reject her or she learns to control her urges and learns that you will have needs to be met too sometimes, and only after that her needs will be met: this is a very important learning she must achieve around this age: Sounds like she is not going through that phase happily. In fact she is winning this battle and ruling over you! I suggest that you give her a lot of physical contact and enjoy her company. She needs to understand that whatever happens you will love her. I hope you have taken her for all the necessary medical checks to rule out any other cause. In the meantime there are some questions that I would love answered, or for you to take him to a child psychiatrist, if there are any disturbing events. My questions: Was the conception normal? Was there a miscarriage or abortion before this child was born or after? How was the nine months of pregnancy for the mother i.e. was she under any kind of stress? Was the pregnancy normal? Was there any threat to the pregnancy? Was she on any medication? Was there any need for supplements? What was her emotional condition? Did she like the pregnancy? Was she happy during and about the pregnancy? Did she get good support from her husband? Was the delivery normal and on the due date? How long was she breast fed? Did she have any problems with bedwetting etc.? This information will help even a counselor to bring further insight into this problem. If some of these questions raise any serious concerns, you can help the child resolve it with some professional help from a child counselor. You are only getting into a competition with this child and she is winning happily but at your misery. So back off a bit and just give her boundaries and only then do you need to get into the act, if there is non-compliance. Then too do not use violence but negotiate with her (since she is sounding like a knowing child), and give her consequences, which are different from punishments. Confront the behavior and never, ever, reject the child/personality. Also do not show any loss of control and be composed when dealing with her. Focus on her positives and mildly confront the aggression: it makes no sense to fight fire with fire i.e. her aggression with yours!!! You are provoking her rebelliousness and this may lead to later repercussions that will be pretty unsavory. There is a very old book I remember reading entitled, ‘Talk so that kids will listen, and listen so that kids will talk’. Unfortunately I have forgotten the author. If you can find that book, it will help you tremendously. At the play group, please check if there are any unusual behaviors and whether someone is bullying her.
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My memory's power is become very weak I forgot simply information 2 sex problems right testis is big and painfully by touching and handling 3 penis size is small 4 bones clicking sounds producing by in movement I do not have any bad habit or addiction only Asthma and cold problems.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Memory is related to stress and nutrition... U might be having epididymoorchitis..consult a surgeon immediately before it's too late... Take calcium -Tablet twice daily with milk for bones clicking sound...drink plenty of water daily
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How to remove mental disorder problem forever and how to remove constipation problem.

PDDM, MHA, MBBS
General Physician, Nashik
How to remove mental disorder problem forever and how to remove constipation problem.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have a very weak memory! I forget things in some days. What should I do? Please suggest me some ways.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In the late adolescence there are bound to be problems with unsettled hormonal activity. Once this settles you will recover your remembering ability.I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my breakup or my bad result in exam. So just getting weak . How to overcome this? ?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am getting depressed day by day. Don't no why . But cannot find a way to overcome it. It may be because of my break...
Can you just wait for the mood to swing back from low to high, do not be overly concerned of your present situation, if it is difficult to be with your state, get a proper counseling done. Take care, this too will pass.
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I am 30 year having problem in speaking R sound. Is there a way to treat Rhotacism in adults aged 30?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 30 year having problem in speaking R sound. Is there a way to treat Rhotacism in adults aged 30?
You may take homoeopathic medicine Lachesis 200 1 dose. This is a specific medicine but advise is to take a proper consultation and then take the best suitable medicine especially in homoeopathy. Still you may try.
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I have anxiety disorder and these days i've been having really bad ache - more like tightening over my left and and center side of the chest. Its only for like 5 to 10 minutes but very painful. There would be shortness of breath and heart palpitations. I constantly also have dry mouth these days - so dry that even my tongue hurts (its not because of the climate because my skin does not feel dry). Im breathless and dizzy with the slightest of work. I know its anxiety but what should I do?

MD - Psychiatry
Psychiatrist, Chennai
I have anxiety disorder and these days i've been having really bad ache - more like tightening over my left and and c...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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What is the difference between Hookah smoking and cigarette. Does Hookah with flavor harms body? Kindly give some deep insight about that. Because over the internet there are different different perspective and it's quite confusing.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
In hookah smoke passes through water which was thought to filter out harmful chemicals but that is now not known to be true. Hookah may actually be more harmful because of the long smoking duration!
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I can not be positive. When I want, even I can not be happy. I just want to be me. Want to love myself. Please help.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I can not be positive. When I want, even I can not be happy. I just want to be me. Want to love myself. Please help.
To love yourself , begin with respecting your self . Be grateful for what you have . Stop comparing yourself with others. Every individual is different and unique . Remind yourself of all your assets/ qualities that make you the unique person are. If you wish to see yourself as a different person , start to practice those qualities that you like in others.
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Anxiety Disorder - An Ayurvedic Aspect

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Anxiety Disorder - An Ayurvedic Aspect
Anxiety Disorder

Generalized Anxiety Disorder (GAD) patients suffer from excessive, unrealistic worry that lasts through six months or more; the issues could be health, money, career problems, or just about anything. Its symptoms could include trembling, muscular aches, insomnia/sleep disorders, abdominal upsets, dizziness, irritability and poor concentration.
Causes

The various biological, psychological, and social factors that may cause Anxiety Disorder include: Heredity, Brain chemistry, Personality and Life experiences.
Symptoms

Nausea

Palpitations

Sleep disturbances

Breathlessness

Dry mouth

Feeling of panic, fear & uneasiness

Cold or sweaty extremities

Ayurvedic View

Ayurveda, which takes a comprehensive view of an individual's physical, emotional and spiritual conditions, attributes anxiety disorder symptoms to aggravated prana vata, a subsidiary of vata dosha which is associated with worry, anxiety and depression. Prana vata weakens the nervous system and triggers mental imbalance. It also weakens the neuro-hormonal system and nerve impulses. Ayurvedic treatment of anxiety disorder would involve curbing aggravated prana vata and increasing sattva guna, which envisages a stable and peaceful mind through self-realization and self-control, and appropriate changes in diet and lifestyle.
Diet & Lifestyle Advice

Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders.

Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Next time you become stressed, watch your breathing. Try to slow it down. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and reduce anxiety attacks. Exercise, meditation, relaxation techniques and Yoga postures are also recommended.

Home Remedies

Take grated fresh coconut 10g, paste of 2-3 almonds (soaked for 6 to 7 hours and peeled), powdered fennel seeds 5g , black pepper powder 2g, and powdered rock candy or raw sugar 20g. Mix all the ingredients and drink with saffron milk. To prepare saffron milk, soak 5 to 6 threads of saffron in one teaspoon of milk for 5 to 6 hours. Chew well and eat.

Have 1 teaspoonful of licorice root powder with water empty stomach in the morning. This is mentioned as a medhya rasayana in Ayurveda i.e. a mind rejuvenator.

Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.

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This question is to a qualified, certified,experienced and competent psychiatrist only. I am 58 years old and Schizophrenic since 1987. I was put on various medications and I responded to them very well and hence there is a lot of relief now. Currently, I am on only one anti-psychotic viz Sizodon Forte 0-0-1 and there is tremendous relief. Of late, my body is showing showing side effects, probably due to the fact that I no longer need powerful anti-psychotics. Now, I don't have hallucinations & delusions. I have two questions here. (a) There are thought disturbances like, always preoccupied with thoughts, and get aggressive thoughts because I am not fully occupied. Is this due to the fact, that I am not working and absence of work is rust to the month Is this a positive symptom of Schizophrenia? (b) I have stammering since childhood and necessary action was taken by a speech therapist and now I speak almost fluently. Because of this, I developed inferiority complex and hence was not socializing, staying aloof from friends and relatives etc. I have this problem even now. My personal hygiene is good. Is this a negative symptom of Schizophrenia? Kindly answer to these two questions, as I can impress on my psychiatrist whom I am visiting next week. Thanks.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
This question is to a qualified, certified,experienced and competent psychiatrist only.
I am 58 years old and Schizop...
Good Morning ~ I appreciate your questions, and also appreciate the fact that you are taking and tolerating your medications with minimal side effects so far. I believe you need appreciation also for having asked questions on this forum. A) Though disturbances like preoccupation with certain types of thoughts and aggressive thoughts are certainly positive symptoms of schizophrenia and may be decreased by non-medication methods like yoga and pranayama or by medication augmentation of your current medications. Like you have said yourself, involving yourself in productive activity may also decrease the symptoms to the point that you may become comfortable without having aggressive thoughts. B) Stammering is a common problem and occurs in 1-2% of the general population. Most likely stammering is anxiety related and gets better over time or with less anxiety. Anxiety can be reduced with either medications or with counseling i.e. Anxiety reducing techniques. Exposing yourself to anxiety provoking situations will reduce your anxiety gradually. Counseling may be helpful in this case. Stammering is separate from schizophrenia. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment
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I am 53 year old women, suffering from depression for over 2 years. The trouble is more in mornings. Panic attacks are also there. Whenever my schedule of work and living changes it becomes more. Under the presumption of Menopause HRT treatment has been given with not much effect. Some homeopathic medicines have also been given. Meditation and yoga and exercises have been very meticulously tried. I travelled to India twice during this period. As soon as I land in India, whole trouble just disappears, as if it was never there. On landing back it remains OK for a few months (2-3) months and returns. There are no problems within family. Have excellent husband and in-laws and gifted daughter (16) and son (12), very loving too. Children are getting affected which is a serious concern. Any change in routine adversely affects. Please advise.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I am 53 year old women, suffering from depression for over 2 years. The trouble is more in mornings. Panic attacks ar...
Hi lybrate-user even though you feel that you have a supporting family, your description of the problems suggests that there may be the following reasons for your problems 1. May be you have a sense of unconscious insecurity in places other than india, the place where you feel have you have your own people all around you 2. You may be experiencing feelings of loneliness primary because you may not be sharing your needs wants and experiences freely with you family members, may be because of time limitations or the assumption that your family members may not be interested in it 3. You may be taking too much of responsibility related to the family when you are along with them which may be creating stress in you and you are unable to find time for yourself or relax however what ever may be the cause cbt may be the best mode of therapy that can help you to handle the problem. So get in touch with a clinical psychologist practicing cbt at the earliest.
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What is the difference between seizure attack and panic attack. What do we call if someone gets sudden feeling of fear. Losing concentration. Becoming very sluggish. Unable to think logically. Mind goes blank. Unable to have restful sleep. Sudden change in appearance and behaviour and you will have this condition suddenly without any reason and whenever it happens others able to identify easily and by taking tablet at that time will make you normal again within couple of minutes. And no idea when it will reoccur again. What is it? why it happens and what to do to not to happen? Please advise.

MD - Psychiatry
Psychiatrist, Chennai
What is the difference between seizure attack and panic attack.
What do we call if someone gets sudden feeling of fea...
Seizure attack is due to abnormal electrical activity in brain, which can produce motor, sensory, emotional or behavioral problems depending on the area of the brain in which the electrical activity occurs. Panic attack is sudden severe form of extreme anxiety, characterized by feelings of doom, going crazy, dying, something terrible going to happen, pounding heart, sweating, tremors and so on. This is due to serotonin imbalance in the brain. Consult a psychiatrist, and get treated.
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Hi, 25age, consuming alcohol last 6 years, nowadays little avoiding the alcohol, means instead of daily I'm having 2 days in a week, problem is shivering my hands little nowadays. Please suggest I will do, really scared.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad to hear that you have reduced drinking so much as before. But this is not enough because in time you will again start consuming like before. The hand tremors are a withdrawal effect of suddenly stopping. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time.
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