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Dr. Sulbha Arora  - Gynaecologist, Mumbai

Dr. Sulbha Arora

MBBS, MD, Obstetrics and Gynaecology

Gynaecologist, Mumbai

18 Years Experience
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Dr. Sulbha Arora MBBS, MD, Obstetrics and Gynaecology Gynaecologist, Mumbai
18 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sulbha Arora
Dr. Sulbha Arora is one of the best Gynaecologists in Parel, Mumbai. You can consult Dr. Sulbha Arora at Rotunda Fertility Clinic and Keyhole Surgery Center in Parel, Mumbai. Save your time and book an appointment online with Dr. Sulbha Arora on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - KJ Somaiya Medical College, Mumbai - 2000
MD, Obstetrics and Gynaecology - Bombay Hospital Institute of Medical Sciences, Mumbai - 2004
Languages spoken
English
Hindi

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My wife was 14 weeks pregnant, after last USG we found IUFD. Doctor suggested induced labour. She gave mifegest 200 and asked us to admit her after 2 days. She is 26 and this is her first pregnancy. I am concerned with mifegest 200. Is it ok to consume? As I received contradictory view from another doctor.

MS - Gynaecology, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi
My wife was 14 weeks pregnant, after last USG we found IUFD. Doctor suggested induced labour. She gave mifegest 200 a...
Mifigest was unnecessary in this case, only misoprostol would solve the problem. But go ahead. As such no major issues. Get her admitted.
3 people found this helpful
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10 Tips for Losing Weight After Pregnancy

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
10 Tips for Losing Weight After Pregnancy

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of health tips to get you started:

  1. Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-up after the arrival of the baby, the duration of walking can be increased. Brisk walking for half an hour can help the body to weight as much as 300 calories a day.
  2. Don't go on dieting: Feeling deprived of your most favorite foods while you are already stressed out by your new mom role could eventually lead you to gain weight. Instead of go on dieting, eat a well-balanced variety of low calorie foods. Carrot sticks, apple slices and wheat crackers are all good for munching.
  3. Breastfeed: Breastfeeding for a time duration of 30-45 minutes (about3-4 times a day) helps to lose 600-800 calories per day. Some women even report of shedding all their extra weight just through breastfeeding. This is by far the easiest way of losing weight.
  4. Cut down on calorie count- Calories, by all means, will have to be cut down. Certain fast food items such as soda, chocolate, and chips should not be consumed at all. Instead, meals rich in nutrient, fresh vegetable, fruits, whole grains etc. should be consumed on a daily basis. However, no matter how much reduce your intake, try not to dip below 1,800 calories a day, particularly if you are breastfeeding.
  5. Frequent meals- 2 to 3 heavy meals a day are detrimental to a person trying to shed weight. Frequent meals, on the other hand, maintain a steady blood sugar level, reduce the tendency of over-eating and do not let fat store in the body.
  6. Frequent naps- Studies show that frequent naps can help a great deal of weight. It reduces the craving of eating food with high calorie. It also revitalizes the metabolism and refrains a person from long term self-deprivation. Naps will also help to gather enough energy to perform other physical activities.
  7. Healthy snacks- Home-made snacks containing whole wheat, low-fat milk and yogurt are good snack options for post pregnancy weight loss. These snacks block hormones that are responsible for storage of fat in the body.
  8. Yoga or meditation- Yoga has proved to be extremely effective for women trying to shed post-pregnancy weight. It especially helps in toning down the fat in the upper and lower abdomen which is extremely difficult to get rid of. Yoga also relaxes the mind and helps to focus more.
  9. Consumption of warm water- Drinking warm water after every meal serves two purposes.
    • It doesn’t let the fat store inside the body.
    • It helps in better digestion. It has to be ensured that the water is mildly warm and drinkable.
  10. Avoid stress- Nurturing a baby is exhausting enough. Stress on top of this can be disastrous. It leads to depression resulting into junk eating. It has to be ensured that stress is avoided by engaging in activities such as cooking, painting or listening to music.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5264 people found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
IVF Specialist, Mumbai
Women's Health

Having sexual intercourse without protection during menstruation holds high risk of contracting, blood-borne diseases like hiv or hepatitis b in women.

BHMS
Homeopath, Solan

In which time I can do sex freely without any protection and avoid pregnancy of my wife.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
During periods is safest to avoid pregnancy provided she has regular cycles. However it is always sensible to use contraception
2 people found this helpful
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I am unmarried. Mai olta soti hu. Meri lower part of Breast ko dard kafi dino se hai. Doctor ne kaha much nehi hai. Kya karu. Kuch tips.

BPT
Physiotherapist, Kolkata
I am unmarried. Mai olta soti hu. Meri lower part of Breast ko dard kafi dino se hai. Doctor ne kaha much nehi hai. K...
Regular massage your breast with Rhumarthro oil (Baidyanath Ayurvedic comp.) under guidance by masseur.
2 people found this helpful
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I'm 29 yo female 5'2, 82 kg. Have pcos but is resolved through taking vitex supplements. However I'm gaining 1 kg every week even though my eating habits are the same. I suspect of insulin resistance to be sure cause of this. I'm also taking soaked fenugreek to reverse this but to no avail. I want to lose weight and return to normal body state. Kindly advise.

BHMS
Homeopath, Chennai
I'm 29 yo female 5'2, 82 kg. Have pcos but is resolved through taking vitex supplements. However I'm gaining 1 kg eve...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account You can easily take an online consultation for further treatment guidance.
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I had an unprotected sex on 20th feb and then took I pill within 4 hours. After that I had sex few more times but always with the protection. But it's been 2 month now and I am not having my period. I took a home pregnancy test and it showed negative. I am so tensed. Please tell me why I am not getting my period. And am I pregnant? I gained few pounds in this duration. Please reply soon.

BHMS
Homeopath, Mumbai
I had an unprotected sex on 20th feb and then took I pill within 4 hours. After that I had sex few more times but alw...
Hello. First thing take pills like ipills always. Other thing you must b having pcos. In that irregularity of period and weight gain is there. Do one usg you will come to knw the results. One last thing in some cases early pregnancy can not b diagnose in upt. U can do blood test to confirm you r pregnant or not. Than go for usg.
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Mujhe pregnancy Mai nind ki problem hai pichle do mahine se Mai 4 month pregnant hu mujhe Dr. ne stilnoct tablet success ki 10 din se le rhi hu lekin tablet na lene pr nind nhi ati.

MBBS
General Physician, Mumbai
Mujhe pregnancy Mai nind ki problem hai pichle do mahine se Mai 4 month pregnant hu mujhe Dr. ne stilnoct tablet succ...
Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep
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