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Dr. Sidramappa R Awarade

General Physician, Mumbai

Dr. Sidramappa R Awarade General Physician, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sidramappa R Awarade
Dr. Sidramappa R Awarade is a popular General Physician in Malad East, Mumbai. You can visit him at Ganga clinic in Malad East, Mumbai. Book an appointment online with Dr. Sidramappa R Awarade and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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29/6, ambika apts., Nr. Municipal ground, Upper govind nagar, Malad East,Landmark:Near Upavan Tower, MumbaiMumbai Get Directions
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Top Vata Balancing Foods for Rainy Season

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Top Vata Balancing Foods for Rainy Season

According to Ayurveda, Vata controls the movement of the mind and the body. It governs the blood flow and the elimination of waste, breathing and the movement of thoughts in a person. Vata is therefore considered the leader of three Ayurvedic principles of Vata, Pitta and Kapha. In order to keep the mind and body in order, it is essential to have a Vata specific diet that will help in balancing Vata to the optimum level.

Vata takes care of the bodily senses, creative thinking, reasoning and movement of thought. It helps in the movement of food through the digestive tract. Vata is known to take care in eliminating waste, sexual functions and the menstrual cycle. The blood flow, heart rhythm, perspiration and the sense of touch is due to the right Vata that makes the body function the right way.

When the Vata is out of balance in the body, it can become restless and the person would experience difficulty in breathing. Dry coughs, earaches and general fatigue can be experienced often. The digestion gets affected leading to slow or rapid digestion, gas, intestinal cramps and weak tissues. Dry or rough skin, nervousness, poor blood flow and excessive stress are symptoms for a poor Vata.

If the Vata is optimal in a person, it leads to an energetic and creative mind. When the Vata is in a balanced state, then the person is generally lively, enthusiastic and with a lean body. In case Vata becomes predominant in a body, people would experience sudden bouts of fatigue. When the Vata is imbalanced then it manifests in the body as weight loss leading to other symptoms like constipation, hypertension and digestive problems.

In order to balance Vata, it is important to avoid cold foods and take only warm or hot foods that are cooked well and mushy in texture. In a Vata pacifying diet, it is important to eat sufficient quantity of food that helps in digestion. All diary products are good for pacifying Vata. For instance, boil milk before drinking and never drink milk after a heavy meal. All sweets eaten in moderation are good to balance Vata. It is good to eat root vegetables in the rainy season. Avoid eating raw vegetables and if you must have raw vegetables it should be eaten at mid-day when digestive strength is at its best.

While most fruits are good, it is important to eat sweet, sour or heavy fruits like oranges, bananas, avocados, grapes cherries and papaya. It is good to avoid fruits like apples, pears and dry fruits. All nuts are good. Vegetables should always be cooked and never taken raw. Avoiding sprouts and cabbage is good for a Vata specific diet. Legumes like red lentils, moong dal and soy can be taken if they are well cooked and spiced. These are easier to digest than other varieties of lentils.

2 people found this helpful

Sitr, I can not hear perfectly in class room from about 5 ft distance. So how can I recover from it.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Hello get your audiometry testing done from audiologist then we can discuss on further treatment options. Let me know if it helps. Thanks.
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What are sigtam of aids please help about this concern and tell me about sigtam of meleriya.

MBBS
General Physician, Mumbai
What are sigtam of aids please help about this concern and tell me about sigtam of meleriya.
Symptoms of aids- if cd4 count is with in normal limits than the person is asymptomatic and if the level is low than there can be lymphadenopathy and secondary infections which have their own symptoms and fever with chills and headache are few symptoms of malaria.
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My wife is 50 years she snores very loudly with different types of sound, takes bp tablets ,she is normal weight.What should she do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
You'll need to make many lifestyle and dietary changes to manage your blood pressure. I will recommend several lifestyle changes, including: eating a healthier diet as prescribed by a registered dietitian exercising regularly with workouts prescribed by me quitting smoking losing weight I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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She has problem for gas sometime pain increase so much that it felt helpless please tell me some good medicine for this.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
She has problem for gas sometime pain increase so much that it felt helpless please tell me some good medicine for this.
She needs food& lifestyle modification, she should be willing 4 treatment with history &consultation,
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Hello, sir I am Supriya patel my father has been suffering from asthma and he has problem in taking breath. Will you pls give me some preferred prescription. For that type weather by which he has no have problem in taking breath. Thanks.

MBBS
General Physician, Cuttack
Hello, sir I am Supriya patel my father has been suffering from asthma and he has problem in taking breath. Will you ...
1.You have to do steam Inhalation by a steam inhaler 2-3 times daily 2.Take Viscodyne LS syrup 2 Tsf thrice daily 3.You have to take antibiotic, use inhaler and do nebulisation along with it after consulting physician, if required4.consult physician for advice 5. If it is due to allergy do an allergy test after consulting Allergist/Immunologist to find out the cause of allergy and follow rhe advice and treatment accordingly.
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I am suffering from a regular headache. Sometimes it becomes unbearable. What should I do?

PGDHHM, MBBS
General Physician, Delhi
I am suffering from a regular headache. Sometimes it becomes unbearable. What should I do?
It could be due to vision problems, sinusitis, stress, indigestion, migraine, tensions. Get ur vision and BP checked. Take over-the-counter painkiller if intolerable pain. Drink plenty of liquids. Eat healthy diet. Hope this helps u.
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I am a Veterinary Doctor. To reduce the stress, a physician prescribed me alprazolam 0.5 mg SR BID. I am taking it since last 10 years. Now the dose is increased to 1 mg after noon and 3 mg in night. I am dependent on it as it is a benzodiazepine. How to get rid off this? I tried to with draw it, but failed. What is the best way to come out of it? It is not easy to get also, since it is a schedule drug? Tapering dose was also tried. But severe insomnia and fatigue, vomiting, convulsions, constipation followed. Please help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a Veterinary Doctor. To reduce the stress, a physician prescribed me alprazolam 0.5 mg SR BID. I am taking it si...
It is called drug dependent. In compulsory condition only. We go medicine after condition is normal then we stopped. But you are not do that. Drug dosage may increased day by day. It has so many side effects. So better to stop the medicine slowly. Do hard work, do physical exercises, read you well, watch t v, more time before internet. Then your eyes need rest. Then automatically sleep comes. Do not go bed with sleep intention go to bed when you get sleep tendency. You need psychotherapy, relaxation therapy and behaviour therapy better to consult a very good psychologist in bangalore. In bangalore so many experts are there. Please consult them. Please follow their suggestions. Best wishes.
2 people found this helpful
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Sir, I am suffering from piles. So I m very troubled in this situation. please tell me what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool. take pilex one tab 3 times daily for 3 month. us anovate ointment on anus. consult surgeon for detail check up.
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I am a 40 years old boy. Mere pet me problem hai. Din me 3 se 4 bar potty Hota hai. Woh bhi thoda thoda. Gas bhi Hota hai. Daily RAB-D capsule morning me khata hun. Fir bhi gas se mukti nahin milta. Stool me lark bhi girta hai. Please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid smoking and alcohol. Take pan 40 mg one daily for 10 days. Do stool r/m test. Inform, if not okay.
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I have a problem of throat infection since 1 year.I have done scan and the doctor he says it shows throat ulceration is found,he ask to sleep well and eat well. But I am not following that,what to do now.

PGDHHM, MBBS
General Physician, Delhi
I have a problem of throat infection since 1 year.I have done scan and the doctor he says it shows throat ulceration ...
Follow the treating doctor's instructions. Eat soft diet. Drink plenty of liquids. Avoid spicy food .
1 person found this helpful
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I am male 150 kgs and age in 33 years I am planing to marry and my penis is 4 inch when erect is it enough to have sex and have child or I need to go for any medication or surgery to have a happy life please suggest me.

MBBS
Sexologist, Panchkula
I am male 150 kgs and age in 33 years I am planing to marry and my penis is 4 inch when erect is it enough to have se...
Normal average size of penis is 5 to 7 inches when erected and thickness is 4.4 to 5.4 inches. With 4 inches size, you can have sex and child.
13 people found this helpful
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Does daily masturbation makes acne to grow more? I have acne on my face and I masturbate daily. Help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Does daily masturbation makes acne to grow more?
I have acne on my face and I masturbate daily.
Help me.
There is no direct relation between masturbation and acne but masturbation is bad in long term for married life in future, better to stop. Acne pimples are common in young age, acne can be caused by a combination of several factors, including heredity, hormones, stress, and lack of sufficient nutrition. In addition, acne can be made worse by the use of oil-based makeup. The treatment is to be comprehensive includes local herbal paste and internal.
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I masturbate daily. Someday two or three times. Is that bad for health? Will that affect my sex life in future?

BHMS, DEMS
Homeopath, Pune
I masturbate daily. Someday two or three times. Is that bad for health? Will that affect my sex life in future?
In each ejaculation you do loose millions of sperms, which need lot of protein and minerals and vitamins to build. Your body has the capacity to generate such large number of cells but if you do it too frequently or do not take care of your nutrition and health in general, your body can suffer secondary problems.
7 people found this helpful
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I am not able to satisfy my girlfriend, she does not like oral sex, she only wants me to have penetrating sex, how can i increase my time, please don't suggest for kegel exercise. Any tablets which can help to stay long.

BHMS
Homeopath, Raebareli
I am not able to satisfy my girlfriend, she does not like oral sex, she only wants me to have penetrating sex, how ca...
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks. Avoid watching porn.
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For almost all days I have gas in my stomach and I think it's affecting my hair also it is so please suggest what to do about my stomach gas.

BHMS
Homeopath, Faridabad
For almost all days I have gas in my stomach and I think it's affecting my hair also it is so please suggest what to ...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. *Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Faridabad
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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I usually suffer from loose motion or constipations can you please tell me the reason behind it or some precautions.

BHMS
Homeopath,
I usually suffer from loose motion or constipations can you please tell me the reason behind it or some precautions.
Dear lybrate user. Gastro-intestinal troubles are related with many factors. However I would like to advise you to take homeopathic mother tincture chelidonium majus q, 30 drops thrice daily after meals with water for at least 1 month. If you are not relieved of your sufferings after 1 month then you may need a private consultatiob for a detailed case taking. Live healthy with homeopathy.
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What happens to your body when you are not able to get 6 hours sleep due to busy schedule?

MBBS, cc USG
General Physician, Noida
What happens to your body when you are not able to get 6 hours sleep due to busy schedule?
7 hour sleep is okay more sleep will make person dull One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active
4 people found this helpful
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I had dry cough from last 1 month what should I do to overcome on that? I tried many things but it didn't worked.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------------------- antim tart 30 (sbl) drink 5 drops in 1 spoon fresh water or direct on tongue vvery 2-3 hrly--------------- glycerrhiza glabra 1x (wilmar schwabe india) chew 1 tab s. O. S.-------------------- tussistin cough syrup (wilmar schwabe india) take 2 spoon 3 times daily--------------------------
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