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Dr. Sidramappa R Awarade

General Physician, Mumbai

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Dr. Sidramappa R Awarade General Physician, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sidramappa R Awarade
Dr. Sidramappa R Awarade is a popular General Physician in Malad East, Mumbai. You can visit him at Ganga clinic in Malad East, Mumbai. Book an appointment online with Dr. Sidramappa R Awarade and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ganga clinic

29/6, ambika apts., Nr. Municipal ground, Upper govind nagar, Malad East,Landmark:Near Upavan Tower, MumbaiMumbai Get Directions
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I am always having cold, sneezing and highly allergic to dust and smoke. How can I prevent this?

MS - ENT,MBBS
ENT Specialist, Kolkata
Hello  Regular cold may be due to Allergies or due to decreased immunity repeated episodes of viral infection. *Steam inhalation  twice a day. *Have fruits 5 portions  every day  *A course of vitamin B complex and vitamin C to improve  immunity. *Avoid  allergic stimuli like dust, pollens. If you remain in AC room either ensure AC FILTER is cleaned every 2 weeks  or use a mask *Steroid nasal  sprays may be needed For a prolonged duration  Anti allergic  drugs may also be needed Duration dose will be adjusted according to improvement
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I am 26 years old man I masturbate since ten years often in 1-2 times in a week, it's effect me so much specially in my penis .my penis become curve nd tiny in size and lots of nerves came out on my penis and I always loses my erection before sex. Please help me .nd control my erection I used Viagra also but it didn't work.

Sexologist, Mumbai
I am 26 years old man I masturbate since ten years often in 1-2 times in a week, it's effect me so much specially in ...
Masturbation is very natural and normal. It doesn't lead to weakness or any other health issues. It does not affect shape and size of penis. U are too young to involve into such medicines. U can read in detail on topics: Premature Ejaculation. Performance Anxiety. Do not label so. Just understand and solve your problem for sure without Medicines.
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Hello Sir, My name is rinkal and I am a breastfeeding mother of 1.3 years baby. I am suffering from headache since December 2015. And I am having a problem of depression after my father's death I July 2015. I became angry and nervous which cause my hands and lips shiver. Due to this I became week also. I have loose too much weight and forgotten to smile, and to talk to others.

MD - Paediatrics
Pediatrician, Kolkata
Hi lybrate-user sadness and strain of a new baby+your loss can all cause tremendous pressure on you both physically and mentally. There's a saying that if a birth and death occurs closely the soul doesn't leave and is actually reborn. Your father's blessing will always be there with you. Your child us totally dependant on you and that's a very large responsibility that makes all new moms cranky. Don't be hard on yourself. Have a balanced diet, plenty of water and fluids mother's diet. Then she should have 1800 to 2200calorie perday yo breastfeed comfortably. She can have 5 portions of fruits whatever us seasonally available preferred during day time. Drink plenty of water 4 to 6 lper day. Water is important for hydration and good flow of milk. Apples, papaya, my samba, banana are all good. Ask her to have dry fruits few pieces twice a day. (almond+kishmish) plenty of green veggies. Good protein source with each meal (no soya). Additional 550 calorie more than your regular diet. Extra protein of at least 12 to 18 gram +50 gram of normal protein. Daal, chana iron+calcium/vitd3supplements. This is the general plan for a more detailed plan. I would need your bodyweight and height work level (sedentary/working) regular diet that you have tests. Cbc with esr serum calcium and 25 (oh) vitd3 levels sleep when baby sleeps. Meditate for 10 minutes do something you love everyday pray things will get better hope this helps.
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I am very much suffering as I need to go to discharge urine after just a few minutes (every 20-30 minutes). At night also it irritates me as I need to go for urine for at least 4-5 times. Due to which I don't drink too much water but still it is continue. Any medicine? Any home remedy please help me.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am very much suffering as I need to go to discharge urine after just a few minutes (every 20-30 minutes).
At night ...
This kind of frequency will indicate to have subclinical urinary infection. The infection need to be treated depending up on the type infection the duration of treatment depends. Have you got any urinary test done. If so come back with information for advise, if not done get your urine routine test and culture and sensitivity of pyogenic organisms for proper guidance. Good luck.
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Degenerative Disc Disease (DDD) and Spondylosis - How You Can Get it Treated?

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Degenerative Disc Disease (DDD) and Spondylosis - How You Can Get it Treated?

It is important for you to know about degenerative disc disease (DDD) and spondylosis. Spondylosis is an umbrella term for spine pain, which occurs because of degenerative conditions. Spondylosis refers to several conditions. They include spinal stenosis, which is the abnormal narrowing of the spinal canal, leading to leg pain, degeneration due to DDD and degenerative arthritis or osteoarthritis involving the spine. It may also include cervical osteoarthritis or neck arthritis.

About spondylosis

Spondylosis is a common condition, which is age related. The joints and discs present in the neck are specifically affected as a result of this condition. It commonly develops on account of the wear and tear of the cartilage and bones present in the neck. This condition, in spite of being common, worsens with age. In many patients, symptoms are not observed externally, but pain and muscle spasms are experienced.

Many people with spondylosis do not undertake treatment in spite of suffering from the symptoms and pain. In case the symptoms are prevalent over a long time and tend to worsen, you have several modes of treatment to choose from. They may include medicines, corticosteroid injections, physical therapy and even surgery in some extreme cases.

How does DDD or spondylosis occur?

DDD is a spinal condition. It is caused due to the breakdown of the intervertebral discs. With ageing, the spine starts to show signs of wearing and tearing. This happens on account of the discs drying out and shrinking. All these age-related changes are responsible for arthritis, spinal stenosis and disc herniation. Because of these factors, pressure is likely to fall on your nerves and spinal cords, which may further cause back pain. DDD or spondylosis also develops on account of these factors.

Treatment for DDD and spondylosis

There are various modes of treatment, which are available for you to choose from in order to get relief from the symptoms and pain associated with DDD or spondylosis. You may be prescribed typical painkiller medications, such as non- steroidal anti-inflammatory drugs or NSAIDS, muscle relaxants, epidural injections, ultrasound and massage, oral steroids, transcutaneous electrical nerve stimulation (TENS) and many more. Every mode of treatment has got its own benefits, but has its limitations as well.

If you experience any symptoms of DDD or spondylosis, you must consult a doctor immediately. Your pain management physician or doctor will be able to diagnose your condition properly and will determine the mode of treatment which will suit you best.

3782 people found this helpful

Hello sir. I got recently married I am doing oral sex with my partner sir please I want to know any chances for HIV I don't use condom reason we are plan for child also.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
If both the partners are HIV negative.......there are no chances of HIV even though you perform oral sex....... BUT MY ADVICE IS not to do oral sex as it is not adviceable and hygenic......... any thing which is against the nature is not good....... so my kind advice is to perform vaginal sex and if u want to get pleasure try to be intimate with partner ......... and perform foreplay and try to do it in different angles........ for more details please consult privately............
1 person found this helpful
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Dear sir, I have suffering from acidity last five to six years. Lot of times I have tested with endoscopy and other related tests. Last medicine I was used pantocid-DSR. One year coarse. But problem not solved. Please suggest me.

MS - General Surgery
General Surgeon, Bikaner
Dear sir, I have suffering from acidity last five to six years. Lot of times I have tested with endoscopy and other r...
don't take antacids for long time otherwise rebound effect of acidity will occur whenever you stop Medicine...... Rx. syp.antacid 2tsf tds 5 days avoid tea coffee LTC kit for 14 days
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I cannot sleep at night for the past few weeks and feel very tired without doing much work and suffer bouts ofbody ache. What should I do?

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
I cannot sleep at night for the past few weeks and feel very tired without doing much work and suffer bouts ofbody ac...
Hello lybrate-user. Not having good sleep does have its downside, like feeling tired, lack of concentration, irritability, fatigue, etc. What concerns me is your disturbed sleep for weeks now. Its reason needs to be checked in detail, for which a psychiatrist will be appropriate. You must get it done sooner, as any delay will make your health deteriorate further. Once the reason is ascertained, then the remedial action can be taken accordingly, restoring normal sleep and subsequent improvement in your symptoms.
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Dear mam, can penis size increase from normal to bigger or not ? If can, please provide remedy.

BHMS
Homeopath,
Dear mam,
can penis size increase from normal to bigger or not ? If can, please provide remedy.
Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can get the vacuum operated PENIS DEVELOPER SET by ordering for my Penis Enlargement Kit via Lybrate.
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I have lower back pain radiating toward right leg on sitting. I feel pain in right buttocks. MRI LUMBOSACRAL is normal. Vitamin D deficient. Please guide me.

BPTh/BPT
Physiotherapist, Delhi
1.Take Physiotherapy sessions and learn exercise for spine.2.Use lumber spine belt. 3.Send x Ray report so that I can advise you medicine
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I am 14 years old boy and I am addicted with sexually thing and had sex almost dily who can I remove my addiction.

MBBS
General Physician, Chandigarh
I am 14 years old boy and I am addicted with sexually thing and had sex almost dily who can I remove my addiction.
You are at a very tender age at present this is the time to study and to think of your future if you indulge in sexual activities at present you will probably spoil everything else in your life and sure you don't want to do that so pay more attention to your studies make a busy daily schedule with proper timetable like you have in school and follow it strictly you can change this habit by strong determination and self discipline.
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I have around full body leg to neck itching last 2 months. I use cream and medicine but its Not effective Can you advice some treatment?

MBBS, cc USG
General Physician, Gurgaon
I have around full body leg to neck itching last 2 months. I use cream and medicine but its Not effective
Can you adv...
tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Kindly follow advise given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.you can do gentle olive oil massage 5.consult me for further management
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My name is ramesh am 26 years old. Suffering from fvr nd loose motions every 2 months repeated so pls advice sir.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Adv:(1) preventive measures, take fresh boiled home food, avoid chuttneys, stale as well as junk food, chinese food using ajnomotto. Avoid fruit juices from outside eatfresh food. (2) stool routine µscopy tests for three consecutive days.(3, consult with present &past reports for remedial measures.
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I will drink lemon water at that time, but still my bp id getting low and getting severe stomach pain.

I will drink lemon water at that time, but still my bp id getting low and getting severe stomach pain.
Hi lybra+e user avoid the sour things take the glucose mix with water take the homoeopathic medicine1- natrume mur-30 four pills (two times a day) for five day, 2- colocynth -30 four pillls thrice time a day for 1 week.
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I am suffering from cough fir least 1 month. Nd I use some Ayurvedic medicine but but no any profit. So wht kind of medicine I use for it.

BHMS
Homeopath, Faridabad
Hello. As you are suffering from cough since 1 month, get your blood tested (empty stomach) for – CBC, ESR, AEC, Sputum examination, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment. Take homoeopathic medicine - Schwabe's Alpha-Coff and Glyzyrrhiza Glabra 1x - both thrice a day daily for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or muffler around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. Home Remedies for Cough: -Stir some into some hot tea for comforting cough relief. You can also eat a spoonful of honey before bed to help calm coughs. -Warm saltwater gargles help moisturize your throat, which can quiet coughs. -Drink peppermint tea to help relieve coughs. -Brew a eucalyptus tea by steeping a few fresh or dried eucalyptus leaves in hot water for 15 minutes. Drink this tea up to 3 times a day to help soothe a sore throat and calm coughs. -Make a hot ginger tea to help soothe a chronic cough. -Turmeric is a traditional cough remedy that many people have found effective for coughs. Try mixing half a teaspoon of turmeric powder in a glass of warm milk. You can also try turmeric powder and a teaspoon of honey for dry cough.
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I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rotate my neck for right side the pain begins in the back side of shoulder and bottom of neck. please help me for better suggestion.

BHMS
Homeopath, Delhi
I am 26 year old and I have a lot of pain in my back shoulder of right side as well as back side in neck. When I rota...
Hello, you can take homoeopathic medicines 1. Calc Fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
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Hello Docs, I get tanned very quickly like it takes 10 days to remove 1 hour sun tan. So I wanna know what precautions should I take. I was using lakhme sun protector spf30 but it makes me sweat a lot and look more tanned when I used. So I want to know good tan removal products or ways and tan protection too. Thank you in Advance.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Top 30 Home Remedies To Remove Tan Permanently Come summer, and we all want to bask on the beaches, go fishing, or simply freak out with friends. But unfortunately, most of us forget to protect our skin from the harsh rays of the sun. And the result is visible within a few days – a gorgeous tan! But what can you do if you no longer want to sport the tan? Let us have a look at Top 30 Home Remedies For Tan Removal: Many use chemical bleaching to get rid of that stubborn tan. But chemical laden cosmetics can worsen your skin condition in the long run. So, today we have brought for you the top 30 tan removal home remedies that are sure to help you get that nasty tan off. 1. Lemon Juice We often use lemon juice to remove scars on the face. But, we can also use it to reduce tan without making the skin dry. So, to do this, slice up a lemon and rub it on the tanned areas. Leave it on for a few minutes before you hit the bath. Doing this regularly will help you get rid of tan successfully over a period of 2-4 months. Patience is the key for natural remedies. 2. Pack of Lemon Juice, Cucumber and Rose Water If you feel the harshness of lemon juice on your skin, then use this homemade pack. To prepare this pack, mix together a tablespoon of lemon juice, cucumber extract and rose water in a bowl. Apply this concoction to the tanned areas generously. The lemon juice will work to remove the tan, while the cucumber juice and rose water will soothe your burnt and blemished skin. 3. Turmeric and Bengal Gram Flour Pack If you are on the lookout for instant exfoliation and tan removal, then this pack is just the thing for you! Combine two tablespoons of Bengal gram flour with a pinch of turmeric. Add to this a tablespoon of rose water and milk. You can further increase the potency of this pack by adding a tablespoon of crushed and powdered orange peel. Apply this pack on the cleansed areas and leave it on for a good 20 minutes. Once the pack is dry, moisten your skin with a few drops of water. Then gently remove the pack by scrubbing first in clockwise, and then anticlockwise direction, till your skin gets all the good effects of the pack. You may apply this pack every alternate day for best results. 4. Aloe-Red Lentil- Tomato Pack Red lentil, commonly known as Masoor dal, is not just a north Indian delicacy, but also a potent tan removal ingredient. When this wonder dal is combined with aloe and tomato extract, a powerful tan removal pack is born! To make this wonderful skin rejuvenator, soak a whole tablespoon of masoor dal and make a rough paste of it. Add equal quantities of tomato paste and aloe extract. Apply it on your face and let it stay for half an hour before you wash it off with cold water. 5. Honey and Papaya Pack A few spoonfuls of papaya are all you need to ensure that your skin is bright and radiant. The enzymes in papaya have been put to use since time immemorial in skin whitening, renewal and exfoliating products. Honey makes the skin softer and supple. Together, they make an effective anti tan removal home remedy that is also cheap! Mash half a cup of ripe papaya with a tablespoon of honey. Blend well and apply on your face. Leave the pack on for half an hour and wash off with cold or lukewarm water for best results. 6. Buttermilk and Oat Meal Pack Yet another of my favorite recommendations, this is a pack that will not disappoint! Simply mix together 3 tbsp of buttermilk with 2 tbsp of oatmeal. Massage into affected areas in circular motions. The buttermilk will soothe the skin and heal the blisters while the oats will act as a natural exfoliator, revealing younger looking skin! 7. Yogurt- Tomato Pack The citric properties of tomato act as natural tan remover. If you wish to reduce pigmentation and dark spots, then this pack is worth a try. The tomato extract works on spots and pigmentation. Working as a toner, it also opens up the pores on the skin and reduces oiliness naturally. Yoghurt too acts as a natural bleaching agent and helps combat sun tan naturally! Mix together one tablespoon of each and apply the paste on your face. Let it dry for 30 minutes and cleanse with water. You may experience a slight tingling sensation, but be assured that the pack is beginning to work! 8. Yogurt and Orange Juice to the Rescue After a fun filled holiday at the beach, it can be disappointing to see all those sun tan lines. Fret no more. All you need is a tablespoon of orange juice and yoghurt to send the tan back from where it came! Apply the mixture and leave it for half an hour before you rinse with water. 9. Strawberry and Milk This is one home remedy to remove tan that you will surely love. Crush 5 strawberries with two tbsp of fresh milk cream. Apply it on your face and heavily tanned areas. Leave the pack on for 30 minutes before you rinse it off. Resist the temptation to scoop this remedy into your mouth though! 10. Lemon Juice and Potato Did you know that potatoes can make a great tan removal pack when combined with lemon juice? Loaded with fibers, vital vitamins and minerals, the juice of potato helps treat both blemishes and sun burn naturally. Extract the juice of one medium sized potato, and mix together with a tablespoon of freshly extracted lemon juice. Apply this on your face like all other packs. Leave it on for half an hour before you wash it off with cold water and pat dry! 11. Sandalwood A natural soother, sandalwood paste is what you need if you have returned from a trek with a bad sun tan. Simply apply the sandalwood paste daily before bedtime. You can either wash it off once it becomes dry or leave it on overnight for best results. 12. Coconut Water and Sandalwood Pack Loaded with medicinal properties, sandalwood makes a cheap yet effective tan removal product when combined with the goodness of coconut water. Mix a tbsp of sandalwood powder with coconut water. You can add a few drops of almond extract too. Together they will not just rejuvenate and cleanse your skin, but also soothe your sunburns and remove tan naturally. Hence this is one of the best home remedies for removing tan. 13. Honey and Pineapple Also known as the king of tropical fruits, pineapple is loved for its tangy yet fresh flavor. Its extract can help remove the dead cells from the heavily tanned areas. Also loaded with Vitamin C, the pineapple extract will reduce the aging of the skin. When mixed with honey, the efficacy of this fruit is quadrupled. Mix the pineapple pulp with a tablespoon of honey. Liberally apply the mix on your face to remove the sun tan. 14. Milk and Turmeric In a glass bowl, combine a pinch of turmeric powder and milk. Apply this solution on your face and let it dry. You can safely repeat this process daily until the tan is all gone! You will be pleasantly surprised at the softness of your skin. 15. Cabbage Leaves Do not make faces at this remedy! Yes, these green leaves can work miracles when it comes to sun tan! Next time your tan does not fade off, place a few cold cabbage leaves on the affected areas. Repeat as often as you need. 16. Vicks Vapor Rub As much as you may be tempted to scoff at us for suggesting this remedy, trust us when we say it works! Several people have benefitted from applying vicks vapor rub on sun burnt areas. 17. Green Gourd Yet another veggie remedy, this one too has helped many in combating bad cases of sun tan. Massage the affected areas with the juice of green gourd 3 to 4 times a day. Though you may smell like your refrigerator, but you will be soon get rid of the tan for sure! 18. Plain Yogurt Gently apply curd all over the sun burn affected areas before a shower. You can also apply some honey after leaving the yoghurt on for a while. The yoghurt acts as a powerful anti tanning agent while honey will leave your skin soft! 19. Ice Cubes If your sun burns are severe, you may also rub in some ice cubes to reduce the burning and itchiness that often accompanies a bad case of sun tan. Alternatively, simply soak in a bath of cold water to alleviate the symptoms of sunburn. 20. Aloe with Multani Mitti Fuller’s earth, often referred as multani mitti colloquially, is all you need for a complete skin care. It cools and soothes acne to sun burns in a matter of a few days, and yes, it does not leave a hole in your pocket either! 21. Wheat Flour If improving your skin tone along with fighting sun tan sounds like a bargain to you, then it is time you try wheat flour as your new skin care regimen. Make a thick paste of water and 2 tbsp of wheat flour. Apply it as a thick layer on your face. Leave it on for fifteen minutes. You will be amazed at the results – soft and glowing skin. 22. Fresh Cream and Saffron An age old ingredient to treat the skin, Kesar, when mixed with fresh cream, can remove even the last blotches of sun tan in the most natural way. Blend a few strands of high quality saffron with milk cream and apply the paste on your skin. Leave it on overnight. Not only does it help beat sun tan, but also fights acne and pimple. Now that is two birds with one stone, isn’t it? 23. Lemon Juice and Cornmeal: Cornmeal face packs are the talk of the town today, and why not! A natural exfoliator, cornmeal can make even the dullest skins look fresh and radiant. It does away with dead skin and removes excessive oil from, leaving behind skin that you will simply love! Massage the cornmeal and lemon juice mixture into your skin in circular motions. Leave this scrub on for about 20 minutes before you cleanse your skin with cold water to treat sun tan. 24. Gram Flour: This is yet another natural exfoliator that gently removes dead skin, revealing younger and brighter looking skin naturally. Make a paste of whole green gram dal after soaking it for a few hours. Apply this paste thrice a week to rid yourself of sun tan. 25. Almonds: When used by itself, almond too can not just relieve you from the side effects of a sun tan like burning and sensation, but it can also fight sun tan and make your skin healthier from within. 26. Sour Curd: Sour curd has great bleaching properties. Use it on tanned surfaces for about 15-20 minutes. Wash off. Do regularly to get rid of tan completely. 27. Aloe Vera: Aloe Vera is a great cooling and refreshing agent. It has moisturizing properties as well. If you can get your hands on this magic plant from Mother Nature, then you can get rid of tanned skin in just about 2-3 months of regular use. Here is how you can extract it. Slit the skin of the leaves length wise and take out the mucous with a spoon. Beat with spoon till it becomes frothy. Use this on tanned surface of skin from face to hands and shoulders. And if you lack the patience to extract it, you can also use pure aloe vera gels from any good brands. 28. Tomato: Tomato juice is known for its anti-puffiness and mild de-pigmentation properties. Squeeze out juice from it and apply onto face. Better still, use chilled refrigerator kept tomatoes. Let it remain for 15-20 minutes and then wash off. This will help you get rid of tan with regular use. 29. Potato: Potato is also known for its mild bleaching and cleansing properties. Take a clean potato and grate it. Take the juice by squeezing it and use on the face with cotton balls. Doing this regularly will definitely get you rid of your tan. Get advice on skin care from Dermatologists at Lybrate for free. Click here. 30. Raw Papaya: Raw papaya paste effectively removes tan. Use a mask of grated or paste of raw papaya on the skin for 15-20 minutes. Do this regularly to get the desired results. Precautions: Use sunscreens everyday with a Sun Protection Factor of at least 24 or above. Carry an umbrella always or wear a hat to protect facial skin from darkening. Every night, moisturize not just your face but also other parts of the body for cell repair action. These are but a few of the many ingredients from your kitchen rack or refrigerator that make excellent tan removal concoctions. Try them to believe them. But remember, prevention is better than cure! If you are spending some time under the sun, do not forget to slather some sunscreen on your skin to prevent skin damage and sun tan!
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I am suffering from dust allergy,and once sneezing starts it never stops for full day.

MD PULMONARY
Pulmonologist, Mumbai
You are having allergic rhinitis. You can go for an allergy test. and start with the steroid nasal spray.
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