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Dr. Sharita Shah

Psychiatrist, Mumbai

Dr. Sharita Shah Psychiatrist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharita Shah
Dr. Sharita Shah is an experienced Psychiatrist in Tardeo, Mumbai. You can visit her at Bhatia Hospital in Tardeo, Mumbai. Book an appointment online with Dr. Sharita Shah on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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#117, Marine Lines. Landmark: Next To Liberty Cinema, MumbaiMumbai Get Directions
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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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parenting tip

MD - Paediatrics, MBBS
Pediatrician, Faridabad
माता पिता को बच्चों को समझाना चाहिए,कि उनकी चिंता बच्चे की सुरक्षा के लिए है ,न कि उनकी क्षमता पे अविश्वास के कारण


148 people found this helpful

How to increase my memory power. Can you pls suggest which vitamin is useful for memory power. And what are the fruits and vegetables should I take. Why I'm asking this question is I'm preparing for competitive field.

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no specific drug or vitamins to improve memory. yu have to tale all nutritious food and exercise . Include all types of fruits and vitamins
2 people found this helpful
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I am feeling that I am suffering from severe depression. I used to cry often I felt empty and lonely most of time I got angry on silly thing I lost my self in small things and started crying I cant able to focus on anything I dnt wnt to do anything I wnt to die sometimes most of time I wnt to do suicide I am suffering. And being middle class I dnt hav tht much money to afford psychiatrists pls help I am dying.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am feeling that I am suffering from severe depression. I used to cry often I felt empty and lonely most of time I g...
You are into an anger related depression and must get help immediately. Money should never be a consideration to stop you from getting help. There are many social work organizations who can help you find the right kind of help too. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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BPTh/BPT
Physiotherapist,
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
2 people found this helpful

Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and having some of the symptoms in it but my problem is' different''one which is 'UN EXPLAINABLE''also I met a psychologist a month ago and am unable to explain the problems which I had. I want to say my problem which I had in my heart but when it comes to tell I am speechless. What should I do to tell clearly the problems had in my heart.

MBBS
General Physician, Bangalore
Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and havi...
Whenever you feel like you want to share your inner thoughts with anyone, make a note of it in blank paper neatly. Write down in a paper. When you consult the doctor you can open the note and read out loud. Docs n tat too psychiatrist will understand your situation and vl help you to cope up with your problem.
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Any treatment or remedy for Panic Attack.Not looking any sedative drugs.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, panic attack is always due to some underlying anxiety disorder. You need to understand your anxiety disorder and treat it first. Automatically panic attack stops. Education about anxiety is the key here. Please post a private question to me with every detailed symptoms. I will help you. Take care.
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I study 8 hours a day and I feel very stressed so tell me how to overcome from it.

MD - Psychiatry
Psychiatrist, Chennai
I study 8 hours a day and I feel very stressed so tell me how to overcome from it.
Give break for 10 mins for every 45 mins study, take a walk, drink something cold, keep your eyes cold for 5 mins during the break. Stress will come down. All the best.
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What should I do to leave smoking?

Reparenting Technique, BA, BEd
Psychologist,
The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hello Doctor, I am 29 years od, I am suffering with Gender Identity issue. I am always feeling like a female. Whenever I see any girl or women, I am feeling like getting ready as female. Sometimes I am wearing chudidhars in my room secretly. Is my problem wil be resolved? or do I need to become a transgender? Please give me any solution Doctor. My parents are looking for a girl for marriage. I am unable to decide anything. Please help me or guide me Doctors.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hello Doctor, I am 29 years od, I am suffering with Gender Identity issue. I am always feeling like a female. Wheneve...
Sometimes the experiences of childhood can make a person lean towards the other gender. I suggest that you meet a counsellor to help you vent out your thoughts and emotion. Counselling is confidential and non judgemental. She can also help you decide the best course of action since you mention marriage. There are many ways to get around this situation.
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I am facing the some kind of issues with me, I am 30 n still not settled in life as I am facing failures in my life again n again, as I am not able to clear my CA final exam from past 5 years. No job, no regular income, no partner in life, doing small kinda accounting work, and it does not feel doing any kind of work, became very lazy, head always keeps heavy or pains, no exercise as whenever I go to gym can not do the basic exercises as I feel fatigue a lot, in a very less time. So many things goes on in my mind at once. Need to settle in life wanna get married, wanna earn, No medication from past 5 months , as earlier I was taking in night sibelium 10 mg now I have stopped it. Please advice

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am facing the some kind of  issues with me, I am 30 n still not settled in life as I am facing failures in my life ...
At study time you may think this status but you waste your time. Along with this course if you do any course it may helpful this condition. Do not worry professional settled persons marriage is very I know so many married after 40 also. When compared to them. You are better. Now also do not worry. Search good job on present subjects. You may join or join not on this course. Join different dicipline. Marry a good lady. Because of her support may be you may pass. Or please wait three years better to do hard work because your time is little. After completion. Then go marriage. Settlement will not come easy manner it may take lot of time up to that we should wait for that do not be depressed. Feel comfortable. Do not depend on medicine. Spend most of time with same kind of friends. Feel happy and be friendly with others. Ok best of luck.
1 person found this helpful
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I have been diagnosed with schizophrenia. Is being addicted to tobacco a reason for it? Can I live alone for job at a place away from family?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Tobacco is no contributor to schizophrenia. This disease can be a very debilitating if you do not follow the prescription meticulously. Living alone can be a problem because that will give you opportunity to withdraw, which is ill-advised for this disease. The more you socialize the better but it should be within known circles as far as possible. While social pressures can be stressful, your resolution lies in working in that context to rehabilitee yourself: but familiar people will lessen the pressure a whole lot. If you want to live alone because of your job, you must be in a more functional state psychologically and even then you will need to make friends with a select few soon enough to feel comfortable and have healthy camaraderie in a new setting. Of course you will need to find a suitable counselor and doctor in your that location for professional support.
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I am not able to last long during intercourse with my partner. I ejaculate within 2 minutes of intercourse. We have tried start and stop method as well, but the results are still the same. My partner is left unsatisfied because of this problem of mine. I am a smoker as well, I smoke 8 to 9 sticks per day. I need a solution to this problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am not able to last long during intercourse with my partner. I ejaculate within 2 minutes of intercourse. We have t...
You can go for following remedy it will help you natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this will help with your concern, if it dosent work then you must consult ayurvedic doctor.
12 people found this helpful
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My one friend use to smoke rarely like once in 3 weeks and when I ask him why he smokes he says I was tensed, so.please tell me is it fine for him. Tk smoke sometimes or I should stop him completely, plzz help.

Bachelor of Psychology, Masters in Applied Psychology, PG Diploma in Counselling and Family Therapy
Psychologist,
Hi, lybrate-user. Smoke is definitely not a solution to any problem, it may definitely add problems. It will be great if you could help your friend to look at a more practical solution rather than relying on smoke. Also, will power is a strong component here. He needa to acknowledge the harm smoke is causing to his health. Just by you asking him to quit smoking may not help. A logical thought may break his irrational behavior.
1 person found this helpful
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Sometimes I have negative thoughts in my mind and sometimes I go into very deep thinking about someone else but I don't want to. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
Sometimes I have negative thoughts in my mind and sometimes I go into very deep thinking about someone else but I don...
Get a psychiatric consultation, it can be normal brooding, ocd or something else. Get your doubts cleared.
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Wt should I do when I feel depressed. because the there as on that my friends discouraging me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Wt should I do when I feel depressed.
because the there as on that my friends discouraging me.
Dear lybrate user. You have to first understand that you are you. You have your own set of skills and capabilities, good points and bad points, good attitude and negative attitude. You are made by your own thinking and actions, never by others. Therefore, ignore what others say and be self respecting. Take care.
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My wife is 33 year old & difficulty in speaking & walking due to psychiatric disorder. Please give good advise & medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Could you send me full details of your wife's illness, like when it started, any major cause for not speaking and walking etc.
1 person found this helpful
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I'm low in confidence, what should I do?

MS - Counselling and Psychotherapy, MPHIL
Psychologist,
You can start your day with positive affirmations. Include some. Exercises in your daily routine. List down your achievements
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Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining weight and increase tummy is there any treatment available.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am 40 years old, and having indigestion, body pain, low energy level, constipation front long back also gaining ...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
1 person found this helpful
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I am suffering from Borderline Personality Disorder - Coupled with depression. Please Advice

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from Borderline Personality Disorder - Coupled with depression. Please Advice
It can be very good if you are cooperative and follow it through. The BPD is long term, and involves a lot of therapy and regular medication from a psychiatrist. Because you are fairly young your prognosis will be better. Also where there is good family support and they are willing to be involved, much work can be achieved. But you must combine medication with counseling very seriously. There will be a tendency to hoodwink the therapist and that is going to be your nemesis. Be forewarned and refrain from acting on your impulses. You can follow these simple rules to handle the depression: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
2 people found this helpful
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I write this for my daughter. She is 23 years old and studying m. Tech staying in a hostel. Her problem is anxiety and fear. Exam, interview or any project matters comes up, her hearts start beating, no sleep, anxiety what not all. However, she is good in studies. In one of the interviews, she performed well in aptitude test but on face to face interview, she could'not utter a single word because no sound was coming out, whole body and hands were shivering etc. Other problem is she wants perfectness in all matters. When she hears about project work, her hearts starts beating till the work is over. Any medicine to overcome this unwanted fear and face the interviews etc. Like other students. Please assist.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I write this for my daughter. She is 23 years old and studying m. Tech staying in a hostel. Her problem is anxiety an...
This is all stress and worries of life. She is having insecurities and fear. Just relax. Ask her to read this. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me.
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