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Dr. Sharita Shah

Psychiatrist, Mumbai

Dr. Sharita Shah Psychiatrist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sharita Shah
Dr. Sharita Shah is an experienced Psychiatrist in Tardeo, Mumbai. You can visit her at Bhatia Hospital in Tardeo, Mumbai. Book an appointment online with Dr. Sharita Shah on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bhatia Hospital

Grant Road West Station, Tardeo Road. Landmark: Near Union Bank & Near Swati Restaurant, MumbaiMumbai Get Directions
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Bombay Hospital & Medical Research Centre

#117, Marine Lines. Landmark: Next To Liberty Cinema, MumbaiMumbai Get Directions
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Saifee Hospital

#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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Hi doctor I am nizam and my question is how to lose our bodyweight, And how to increase our memory power?

M.S - counsellig&psychotherapy
Psychologist, Vijayawada
Very easy to reduce your body waight. First take strong decision on it. Daily look your physic in mirror get feeling slim, while eat something keep in your mind you want to became slim love it your feeling. Freqently chec your whight. Memory can increase by interest only. Medications wont work. Read and write, recall can help to increase memory.
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The problem started with throat infection and pressure in head. The pressure starts from neck and with in a few hours it covers entire head. I feel uncomfortable and can't concentrate on work properly. Throat infection gone but I still feel head pressure till date. I live in Mumbai. I contacted doctors he suggested renal and lipid profile test. Cholesterol is slightly high. Triglyceride - 244.70 < 200 mg/dl gpo-pap Vldl - 48.94 (5-35) mg/dl calculated. Renal profile is ok. Near vision is slightly low but as per ophthalmologist spectacles not required. I am 40 year male & work in IT sector before computer 10-12 hours per day. My physician suggested to change your routine and take high fibre food to control cholesterol, But I still not comfortable due to head pressure. It is not like starting days but not completely vanished. I took wikoryl tab for 7 days and betadine gargle. Any expert opinion would be appreciated. Thank you.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
The problem started with throat infection and pressure in head. The pressure starts from neck and with in a few hours...
Your headache seems to be related to stress. You should include a healthy fibre rich diet, plenty of water, adequate rest and some leisure activities in your schedule. One most important thing that you need is fresh air, exercise, or at least breathing exercises. If you can start doing this, there is a very high probability that you will be relieved of your headache. In addition, consult a psychologist to help you resolve any emotional or psychological reasons that maybe bothering you. Lifestyle changes are a must.
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I am 32 years old, I am having cigarette from 12 years I want to quite please suggest me how can I stop?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette smoking is dangerous because it contains 4000 plus chemicals which can cause many physical diseases including cancer. Over and above nicotine is highly addictive. Quitting is not so easy. The first step is always a desire to quit. Please try to use your will power because in most of the cases, will power alone can produce splendid results. Otherwise you can go for deaddiction therapy which is usually provided by a psychologist. Take care.
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One of my family member is addicted with smoking and is unable to relax. How can he quit smoking?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Tell him---think of a boyfriend or a girlfriend meeting you; wishing to have fun with you. The offensive tobacco smell from your mouth will turn them away. They will be averse to talk to you as they can't bear the smell and passive smoking. Your face will become dull, wrinkled and sickly apart from your suffering many life threatening diseases at a later age. Homoeopathy has a treatment for this, which acts internally without adverse effects. 1. Homoeopathic medicine help in causing dislike and aversion towards tobacco. 2. If a person stops smoking, he may experience some discomforts which can be termed as'withdrawal symptoms' because of these symptoms, the person may revert back to smoking. Homoeo medicines help in overcoming such problems. 3. Homoeopathic medicines do not cause adverse effects. 4. Homoeopathic medicines are not addictive like some other medicines and drugs take arsenic alb 200---once daily in the morning.
4 people found this helpful
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I drink beer once in a week and aftr beer I take cigarette. Ths all bcz of my past life tensions So I wan stop this habit, can you please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I drink beer once in a week and  aftr beer I take  cigarette. Ths all bcz of my past life tensions So I wan stop this...
Avoid stress and avoid that community. Be busy in work and family and friends. You can take anti alcohol/ smoking therapy
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Hi, I am feeling depressed. I'm a student. I'm not able give time for me and people and my studies. Even though I study I don't remember. Give me solution to manage time and studies and people.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am feeling depressed. I'm a student. I'm not able give time for me and people and my studies. Even though I stu...
First of all you don't manage people, you relate to them. Now this is very important: learning to live with people and to love them too. The ultimate test of a personality is in the social context: what happens to us when we are with people? A greater test than that is when we are with members of the opposite sex. And the greatest test is of course what happens to us when we bed and board with a member of the opposite sex in marriage! It is really very simple: according to the relationship we enjoyed or not at home (which is the nursery of relating to people), we will tend to behave in the same fashion in society. Very simply pit: we must love other people as much as we love ourselves. Love is measured in terms of the time we are willing to give someone else. Therefore time is precious and time management is really very precious. You must learn to manage time by balancing urgency versus importance: urgency always takes precedence over importance. Now for your memory enhancement: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
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I met a girl few months ago on social site. We spoke friendly way for someday. She started calling me, texting me every day, one fine day she called me up in the morning. First time I went to meet her she told me that she wants to come home with me, I was not very interested in her so I denied and dropped her home at night. Then she started calling me, texting me every day, she called me and came to my house, this time she kissed me (No intercourse at all) and started flirting with me. I don't know why but I also started responding to her. After that we started meeting up in week ends for next 3-4 weeks, talking over the phone at night. But before that I had lover so I told this girl that I am planning to get married soon. So I told lets not love or do marriage and she told me its fine we can speak upto your marriage and we can drop. But I did not say exact marriage date to her. I told a date month after. But after that she found it from my fb id that I got married a month before. So now she feel cheated I guess. So she is black mailing that I will say everything to your wife and destroy your life. What should I do? I apologized for everything to her and still she is ruining my life and I feel like hell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. My advise will be. You should tell your wife about the past relationship in a way that your wife believes you. Take care.
2 people found this helpful
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Hello. My age is 24 and I am suffering from cold and cough. May be this is because of my habit of smoking. So I wand your advice this. Also i wanna know the diet chart for a high calcium content. Also advice me the exercises one need to follow. Thats it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. My age is 24 and I am suffering from cold and cough. May be this is because of my habit of smoking. So I wand ...
Homoeopathic medicine------------------------------- antim tart 30 (sbl) drink 5 drops in 1 spoon fresh water or direct on tongue vvery 2-3 hrly--------------- glycerrhiza glabra 1x (sbl) chew 1 tab s. O. S.-------------------- tussistin cough syrup (wilmar schwabe india) take 2 spoon 3 times daily-------------------------- try to slowly quit this habit of smoking----------------- sources of calcium: 1. Vegetables: cabbage, dark green leafy vegetables, broccoli, figs (anjeer), flax seeds (san beej). Food: eggs, milk, dairy products, yogurt (dahi), almonds (badam), soybeans/soymilk.---------------------- daily alom-vilom pranayam for 10 minutes is a must to increase your lung spaces--------------
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My cousin is diagnosed psychosis. Her symptoms lasts for one month. She is under treatment of doctor. Doctor has prescribed respideral 1 mg. She became normal within 10 days after taking this medicine. But She is still taking this pill. She has taken respideral 1 mg for 2 month and now doctor has reduced to 0.5 mg. She is feeling normal with 0.5 mg also. She is 18 year old. If in case doctor advised us to stop the medicine What will be the consequences?

MD - Psychiatry
Psychiatrist, Chennai
My cousin is diagnosed psychosis. Her symptoms lasts for one month. She is under treatment of doctor. Doctor has pres...
In some people they will become totally normal with no relapse. Some may relapse on reducing and stopping. Some may relapse after many years, following some stressor. Whatever it is, follow your doc s advice. He seems to be doing a wonderful work.
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Homeopathy A Safe Treatment for Dementia

BHMS
Homeopath, Delhi
Homeopathy A Safe Treatment for Dementia

Dementia is a general classification of brain disease that causes a long haul and the frequent steady abatement in the capacity to think and recall. This causes negative  influence a man's every day functioning. Other normal manifestations include issues with dialect and a lessening in motivation. An individual's sense of awareness is not influenced. It affects the person’s thinking, language, sense of judgement and behavior. Major cases of dementia are degenerative in nature and cannot be treated.

Homeopathy is an effective and trusted form of medicine used in the treatment of dementia. A holistic approach is used in homeopathy, which ensures the removal of all signs and symptoms of any disorder. Homeopathic medicines do not only treat dementia, but also address the underlying causes.

Here is a list of important homeopathic medicines and the cases of dementia when they are used.

  1. Nux Vom: This homeopathic medicine is used in cases of dementia where the patient is extremely sensitive to the words and actions of others and is always seeking attention. There is suicidal tendency in the patient and he also is inclined towards killing friends. Although suicidal, the patient does not have the courage to perform the act. Extreme irritation is noticed. The patient becomes vindictive and quarrelsome in nature.

  2. Mercurius: This homeopathic medicine is given to patients with dementia who have lost all sense of decency. They become filthy and develop a groveling mentality. Memory weakens to a great extent and the patient has problems with vision, unpleasant breath odour and a heavily coated tongue.

  3. Ignatia: This homeopathic medicine is given to people who have extreme sensitivity of the mind, which further leads to depression and grief. This may occur due to failure in love relationships.

  4. Calcaria Carb: Calcaria Carb is an effective homeopathic medicine used in cases of dementia where the brain and other organs do not develop properly. The patient becomes forgetful and very slow in learning something.

  5. Lycopodium: This medicine is used when the dementia affected people experience great depression, become despondent and constantly worry about themselves and their activities. They become fearful, irritable and angry. Constipation is also observed in such cases.

  6. Staphisagria: Staphisagria is used to treatment dementia characterized by sleeplessness. The patient becomes cowardly and is full of shamefulness, disgust, humiliation and shyness. He would rather be alone than have company.

  7. Chamomilla: This is another homeopathic medicine for treating dementia with acute sensitiveness. Irritation and peevishness are common, and the patient tends to get angry very easily.

Among the various forms of medicines and treatments for dementia, homeopathy is the most natural and effective remedy. There are homeopathic medicines developed for all types of dementia cases, which work proficiently. However, it is still advisable that without consulting your doctor, you must never take a medicine.

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Hello doctor, I am from kolkata. Age is 26. I have too much anxiety problems. N nervousness. I also have stammering problem since 8 years. Whenever I am going to talk, I got the anxiety problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello doctor, I am from kolkata. Age is 26. I have too much anxiety problems. N nervousness. I also have stammering p...
you can go for following remedy it will help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day Surely you will get results.
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My father has been drinking alcohol since 20 year daily. And he crossed 51 Age. He drinks daily in less amount. Is it life threatening? please tell me what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My father has been drinking alcohol since 20 year daily. And he crossed 51 Age. He drinks daily in less amount. Is it...
Dear lybrate-user. Though the quantity of liquor intake is less, the liver could have been damaged upto an extent, but it may not be life threatening. Please go for a liver function test. Take care.
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I'm Masturbating since my age 14 frequently like 365 times in 365 daysNow I'm 21y 8months WEIGHT 75KGS HEIGHT 6ft non vegetarian like i'm practising it from 7 years. I did smoking from age 18 to 20. I'm a chain smoker in those 2 years I have quit smoking. I do drink alcohol. Now I am aware that it causes impotence, E. D and semen reduction. So I decided to stop and stopping it, my fear is how much damage did I DONE and is there any cure and retreat damage to normal condition? I don't have any problems till to date with my penis like unusual leakage of semen etc.

M.B.B.S
General Physician, Surat
I'm Masturbating since my age 14 frequently like 365 times in 365 daysNow I'm 21y 8months WEIGHT 75KGS HEIGHT 6ft non...
Congratulation to your new life. Your bed habits can damage your sexual fuction, respiratory functions, brain functions, cardiovascular functions. But it accurs after period of long time (7 to 10 year) so, you are fully heathy and if any damage accurs to your body it will automatically become healthy after stoping it.
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I have violent mood swings. During any conversation if any thing is said against me or a different opinion is expressed against my opinion I become angry and violent and vulgar speech comes out of me. I am very particular and perfectionist in my work and if other family members do not follow it I get angry. What to do ? If this is psychological disorder then suggest a Doctor in Jaipur.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
You may follow regular 1/ yoga and exercise every day and morning walk before sun rise. 2/ pranayam. 5 minutes 3-/ meditation 20mts two times daily. The regular practice of yoga and meditation will create a strange change in your life where your consciousness will be awakened as well as you feel self confidence and get enlightenment. You need to consult a yoga teacher for your guidance.
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Sir I am BE student I not understand easily because my mind not focus on study so what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Positive attitude matters

Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 days Before commencement I used to get pinching pain only I the tip of my breasts. It went away after the period started those ended on 6th march. Again I M getting pain in the tips. Some times its really bad, I have to hold them, rub gently, press lightly for few mins. It's more on one side. FYI I am going through a lot of stress. Stress beyond my capabilities. Nowadays. Financial crises, no mediclaim. Is it due to that.. Or is this Menopause. Please help. Pleaaassseee.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last month I got periods again after 14 days counting day one as first day. And this time it was for 10 days. 3/4 day...
Irregualr menses durin 43 years age is common because of perimenopause. During this phase hormones are on decline and along with stress menses can come like this. Brest pain is also suggestive of hormonal disturbance. As it is happening more than once you should get ultrasound done and pap test to find out the exact cause and accordingly it can be treated.
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Most Practical Ways of Controlling Everyday STRESS

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Most Practical Ways of Controlling Everyday STRESS

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.

There are steps you can help you managing day to day stressful conditions and take to feel better.

  1. Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise.
  2. Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done?' How much can I do? Is the deadline realistic? What adjustments can I make?' Don't hesitate to ask for help if you need it.
  3. Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going.
  4. Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out.' Let them provide love, support and guidance. Don't try to cope alone.
  5. Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you.
  6. Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it.
  7. Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you.
  8. Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert.


If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How to Naturally Rid Yourself of Stress through Homeopathy

4608 people found this helpful

Hi I am under observation of doctor. For last 8 years. Now my problem is intense fear, trembling, sleep disorder and lack of confidence. I couldn' t get rid of fear & build up my confidence. Whether I should carry on with the medicine that is pescribed to me or change the doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, fear, trembling, sleep disorder, nervousness etc are due to general anxiety disorder. Are you diagnosed for anxiety disorder by your doctor? are you getting treatment from a psychiatrist? the medicines are ok. But medicines should not be continued for long. I request you to start psychotherapy techniques and meditation for easy relief from anxiety. Take care.
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