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Treatment Of Male Sexual Problems
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Facing a major crisis in life? Here are 5 ways to deal with one
Life is a mixture of good and bad times and everyone experiences a crisis at some point in their lives. A life crisis is a situation when everything in your life seems to fall apart, followed by a major event or a series of events such as the loss of a job, death of a family member, a relationship break-up, divorce, to name a few. Whatever the reason may be, each crisis tests your ability to cope with grief.
Here are some tips on how to face a life crisis bravely and bring your life back on track.
1. Don't run away from the problem
It's very common for people to want to run away from problems when situations are not in their favour. Instead, face the difficulties bravely and try to find ways to deal with it. Accept that it has happened and focus on the next logical course of action.
2. Rule out the negative self-assumptions with logical reasons
After experiencing a major loss in life, it's not uncommon to have negative self-assumptions or feelings of guilt. You may feel traumatised due to the happenings in your life and may start believing that the world is no longer a safe place. This can lead to frustration and sense of futility. In such a situation, don't panic unnecessarily, and give yourself logical reasons instead to prove that most of your negative assumptions are not true.
3. Seek the help of your family and friends
Spend more time with your family and friends, but do not always discuss the negativities you are facing in life. Instead of always telling them how terrible you feel, enjoy some light moments with them. This will help you cultivate a feeling of having a strong and secure support network.
4. Take a short vacation
Take a break from work and spend few days out of your town. It will help rejuvenate your soul and re-energise you to deal with the crisis situation. Vacations prove to work wonders to your physical and mental health, reducing depression and the stress you face to a considerable extents.
5. Keep a record of your progress
Record whatever positive happens to you each day, even if it's a small thing. Write about how you feel while experiencing and recovering from this crisis. This not only helps in bringing about a positive mind-frame, but also keeps your mind away from the painful events, speeding the healing process.
Hi I am a 26 years old girl and I am working. It's been 6 months I suffered from Anxiety Neurosis. Now I am all ok. But sometimes no actually most of the time I feel so weak like my hand and legs always feel shaking type of feeling. So please suggest me some health drinks or energy drink.
My wife is 42 years old. She was having problem of depression for more than 4 years and now she is out of depression and not taking any medicine, but the problem is that she cannot sleep more than maximum 4 hours. Pl advise us what to do. What will be solution for better sleeping.
I am 25 year young start working in a bank. presently I am facing a problem of short memory. I forget things very soon. Because of that I have to put so much pressure on my mind and feeling meantly tiered after that. I am feeling difficulty to remember very basic things. In one rime I can't learn one thing like my other friends of same age-group. After going through same thing 2 or 3 times then it enters in my mind. So please sugest it is a problem or common. Please suggest any remedy.
I have been suffering from depression for a year. I attempted suicide last month though my parents don't know anything about this.My acedemics ,my lyf everything is just going down. I m just student and can't manage fee for any consultant. I have lost my friends too. I just want to be ok....
When it comes to the brain and the IQ, is bigger the better? Does size really matter? Is there really a connection between the size of your brain and intelligence? With the help of findings by neurologists
and scientists, we seek to find out!
- Ailments and the Brain: Scientists have found that children with autism have a brain that has grown in a disproportionate manner in the very first year of their life. This prevents the child from making connections with normal behaviour. On the other hand, children and adolescents who suffer from Attention Deficit Hyperactivity Disorder or ADHD have shown signs of having a much smaller brain size. Many scientists have shown that the size of the brain shrinks as we age, and this does not have any visible effect on our cognitive abilities.
- It's all Relative: The size of the brain does not really have a bearing on the way a person's cognition gets shaped. Even large mammals like elephants and whales are finally hunted and tamed by humans who have smaller brains in comparison. The brain is made up of billions of neurons which need to function properly. It may be seen that scientists consider the brain mass in relation with the rest of the body so as to speculate about the cognitive abilities of the person. Why is this required? Large animals need a well functioning and proportionate brain size to control and run their organs with proper cognition for satisfactory results, which is what we humans seem to have done.
- Neanderthal Brains: Historically, the earliest man or the Neanderthals are said to have had larger brains than we do. These people are believed to have brains that are at least 10% larger than the brains that we have in our modern times. The shape of their brain was different too. They were also heavily muscled people which had a bearing on the size and shape of the brain and bodies as well as the lean tissue within the brain. They also survived very successfully for a period of over 200,000 years, which obviously points to some form of elevated cognition, as per many scientists.
- Animals: While animals with small brains like lizards and reptiles do not perform too well on IQ tests, the animals with bigger brains like elephants and dolphins perform much better. But the medium sized brains of monkeys, lemurs and other animals are said to perform in the best manner. The correlation between the body size and the brain does not seem to hold good here, as per various researches.
So the verdict as per medical science and research stands divided! If you wish to discuss about any specific problem, you can consult a Neurosurgeon.