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Dr. Shantanoo Joshi

B. PTh

Psychiatrist, Mumbai

10 Years Experience  ·  500 at clinic
Dr. Shantanoo Joshi B. PTh Psychiatrist, Mumbai
10 Years Experience  ·  500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shantanoo Joshi
Dr. Shantanoo Joshi is a renowned Psychiatrist in Dadar West, Mumbai. He has been a successful Psychiatrist for the last 10 years. He is a B. PTh . You can consult Dr. Shantanoo Joshi at Dr.Shantanoo Joshi (Palkars Polyclinic) in Dadar West, Mumbai. You can book an instant appointment online with Dr. Shantanoo Joshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B. PTh - Maharashtra University of Health Sciences, Nashik - 2007
Languages spoken
English
Hindi

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73-B, Laxmi Terrace, Ground Floor, Room No 3, Opposite Senapati Bapat Statue, Shivaji Park, Ranade Road, Dadar WestMumbai Get Directions
500 at clinic
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Suffering from shock and anxiety for the past one month. I don't think or worry about anything but I just keep getting shocked. Please help me. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
Suffering from shock and anxiety for the past one month. I don't think or worry about anything but I just keep gettin...
'Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder. 1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue. 2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder. 3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. 4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work. 5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. YOu can consult me in this site for mediation You may have a psychiatric disease and need treatment
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I'm 27 year Man. My weight is 97 kg. M over weight at this stage. Im in ta initial stage of high BP and diabetes. I skip my lunch, does every workout, jogging, walking every possible way I could do, 2 reduce my weight but nothing workout instead I gain more n more weight even after all my effort. M very frustrated in my life. Kindly advice me.

MD - Psychiatry
Psychiatrist, Chennai
I'm 27 year Man. My weight is 97 kg. M over weight at this stage. Im in ta initial stage of high BP and diabetes. I s...
Have you done hormonal tests, including thyroid function tests. Skipping lunch is a bad ides, you need to have small spaced low calorie meals. Eating 6 times a day 1/4th tummy will also help in weight loss. Also there are genetic factors, is there obesity in your family? if so, despite all these measures, sometimes it can not be helped.
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I am 20 years old I have avert pain in head and leg this a very important to get my body but nothing is the result for seng breakfast.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 20 years old I have avert pain in head and leg this a very important to get my body but nothing is the result fo...
You can take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am a 30 years old man I am a very weak in my iq so I want to improve my iq so kindly suggest me how to develop my iq.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
The best way to develop your iq is involving yourself in all round reading and learning. You should also exercise, play, get entertainment and eat nutritious food. Take care.
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Hi Doctor, I'm a 28 years old height 5'4' and weight 58 Kg. I think I could be suffering from Mental Disorder. I had noticed following symptoms which indicate it- Very short term memory loss, erratic thinking and reduced ability to concentrate, Increased sensitivity, Chronic Anxiety, Extreme mood changes, back pain, headache, Depression, Excessive anger, Significant tiredness, low energy and problems sleeping sometime, Suicidal and killing thinking sometime. Above all symptoms I'm facing. Consider following cases (1) Many time I found that I've even forgot my name while writing it on answer sheet during exams or when needed and I've to put pressure on mind to remember it. (2) Many time I forgot where I'm going or where I'm. (3) And a few months ago I've got total blackout of consciousness, I was in washroom for urine and I found lying on floor of washroom myself when I gain consciousness, later I remember I enter to room lock door and again I feel something as I'll fall again, and I tried to reach bed but not able to, when I gain consciousness again I was lying on floor of room on goods broken and my hand wounded.

M.Phil - Psychology, Ph. D - Psychology
Psychologist, Mira Bhayandar
You are always preoccupied with thoughts. That is leading to all problems. Stop thinking much. Take the support of yoga and meditation to relax your mind, so that it can take and release information. You will be absolutely fine.
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What Gives You a Wrist Pain and How to Identify it?

MBBS, DNB (General Medicine)
General Physician, Delhi
What Gives You a Wrist Pain and How to Identify it?

A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.

What causes pain in your wrist?

Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like osteoarthritis and rheumatoid arthritis; or diseases such as carpal tunnel syndrome that affect this part of the body.

1. Sudden impacts - Falling forward onto your extended hand can give rise to instances of wrist pain. Injury occurring from this sudden impact can cause not only sprains and strains but also fractures.

2. Repetitive stress - An activity that involves the movement of your wrist in repeating motions can cause the joint tissues to be inflamed or give rise to stress fractures, especially if the movement is performed without any break for a long period of time.

3. Rheumatoid arthritis - In this disorder, both the wrists can get affected. In general, the disorder sees your body's immune system attacking tissues of your body.

4. Osteoarthritis - Although the condition is very uncommon in the wrist, it occurs in individuals who have suffered a wrist injury in the past. Osteoarthritis typically happens when the cartilage that acts as the cushion at the end of your bones undergoes deterioration with time.

5. Carpal tunnel syndrome - An increase in pressure on the median nerve (a nerve that affects the sensation or movement of your hand) that passes a passageway called the carpal tunnel can cause you to suffer from wrist pain.

In addition to these causes, instances of Kienbock's disease and ganglion cysts can also lead to this problem.

How to identify the signs of the problem?

The pain can vary depending on the cause. So, wrist pain arising out of osteoarthritis will exhibit a dull pain while that from carpal tunnel syndrome will give a pins and needles sensation. Many times, the location of the pain can help the doctor to determine the cause behind the symptoms you may experience.

'Consult'.

Tip: Viral Fever in New Born Babies

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Hi, I have anxiety problem and fat around stomach and thigh aged 46 years

Vaidya Visharad
Ayurveda,
Hi, I have anxiety problem and fat around stomach and thigh aged 46 years
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
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From the last 6 days, I have been facing breathing issues. It has become hard to breathe like the shortness of breath or like I have a feeling I can't breathe and this happens the most when I wear a t-shirt which is tight on the chest, sit on a chair, stand and it becomes normal when I move, do something, lie in the bed, eat. Once in a day I feel a pinch pain on left chest as well but that is not the major one. I don't smoke, not much exposed to air pollution. Are these the symptoms of COPD? I have been suffering from anxiety, stress, career pressure etc. Are the above symptoms related to the on-going anxiety? In 2013, almost 2.5 years ago, I took 70 tablets of clenbuterol by Asia Pharma over a period of 2 months for its unofficial use of reducing weight and during that dosage I had muscle cramps in left chest. Are the above symptoms the side effects of clenbuterol? Can that dosage still have effect on me? How can I ensure that they didn't have effect on me, any test? After leaving clenbuterol I lost the weight more than I expected and my cheeks had sunken and before that I had chubby cheeks. Now I am normal but my cheeks are still sunken. One doctor me to take Alfalfa syrup German in homeopathy to get rid of sunken cheeks, shall I take that? What are the above symptoms all about? COPD or stress or side effect of clenbuterol? How can I ensure that clenbuterol had no effect on me?

C.S.C, D.C.H, M.B.B.S
General Physician,
From the last 6 days, I have been facing breathing issues. It has become hard to breathe like the shortness of breath...
Clenbuterol hydrochloride is a powerful bronchodilator that is used to treat breathing disorders like asthma and taking it in 2013 has no effect now and your problem is over anxiety and and you need antidepressant or anxiety medication.
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Due to severe chronic anxiety, my weight is reduced a lot. My bmi is 17.3 so obviously I'm underweight. Is it harmful for health. Can it cause heart problem and cancer? If you tell me definitely I will get rid of it. Unnecessarily my mind forces me to reduce my weight still for prevention of heart attack by anxiety and stress and confusion since hearing the news that my Friend's father died of heart attack a few weeks ago. And I follow like a fool what my mind says. Please tell me the details in a clear manner. Is chronic anxiety harmful for health?

MBBS, DPM
Psychiatrist, Bangalore
Due to severe chronic anxiety, my weight is reduced a lot. My bmi is 17.3 so obviously I'm underweight. Is it harmful...
Dear You seem to be having disease phobia in addition to chronic anxiety. You need talk therapy in addition to sertraline and clonazepam. You friend's father had other factors causing heart attack, like age, may be smoking, diabetes or blood pressure or lack of exercise or family history of heart attacks. I don't know whether you have any of them except chronic anxiety Cutting down on eating and loss of weight is not the only method to prevent heart attack. You need healthy food and a BMI of at least 23-24. Please come online for audio or video consultation.
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Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Like going in great despair. Difficult to talk or reply to anybody at that time. Prefer loneliness. Keep myself away from relatives. Prefer formal talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Li...
Dear lybrate user. You just feel weak and sad, like going in great despair. But formal talking is ok. Are you disappointed due to some life events or academic events? otherwise, this could be just your personality type. Change your attitude according to your personality type. Take care.
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I have reduce my smoking I have to quit it tell me certain measures to quit smoking.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
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Dear Doctor, Have some doubts about Schizophrenia. Please advise. 1.Reason to suffer with Schizophrenia 2.Is schizophrenia is completely curable. 3.Whether Schizophrenia cause permanent mental disorder. 4. Whether it is possible to over come from the illness without medicines (with the help of Meditation, Yoga etc) Thank you.

MBBS, DPM
Psychiatrist, Bangalore
4. According to studies done in India, for active psychotic symptoms, one needs antipsychotic medicines. For general well being and to live with antipsychotic tablets side effects (abdominal obesity, diabetes, cholesterol increase) Yoga is useful.
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I lost my somebody close last year so I am very depressed and lost my strongness please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost my somebody close last year so I am very depressed and lost my strongness please help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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Im mentally depressed and my laziness is increased. What can I do to be active in my medical studies?

BHMS
Homeopath, Faridabad
Im mentally depressed and my laziness is increased. What can I do to be active in my medical studies?
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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Hello. My name is Shubham Baranwal. And 20 year old. I'm a b-tech student. I am suffering from with stress. And I feel exhausted several time. I am taking iron tablet to 2 month. I'm also suffer from cough.

BAMS
Ayurveda,
Hello. My name is Shubham Baranwal. And 20 year old. I'm a b-tech student. I am suffering from with stress. And I fee...
You need to intake plenty of water, nutritious food, bowels clear, sound sleep without stress and follow some more tips as per ayurved, you will feel better than before.
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I have a history of chronic migraine and chiari malformation type one and have had a non stop head for the past 11 years. May of 2012 I had chiari decompression surgery, which did not help the headaches but was a successful surgery. I am currently experiencing a different kind of pain in addition to my normal daily pain.

MBBS, cc USG
General Physician, Noida
I have a history of chronic migraine and chiari malformation type one and have had a non stop head for the past 11 ye...
You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation and yoga Consult Neurosurgeon for further management
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Mam actually my husband is not response to my conversation .so I am helpless. Mai unse bat karne ki koshish karti hu then do not answer to me .bahut hi kam dyan jata hai unka meri bato par. So what can I do for her .pls do some imp suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Bahut saare mard aise hothe hai. Un logon ke jyaada kaam thanaav ke vajah se woh log jyaada baath nahi kar paathe hai. Aap chintha math keejiye. Mera salah rahega ki aap dono ek family counselor se mile or baath karein. Take care.
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Sir, I am healthy But mind remember very bad I has checked my mind memory and fund normal If I am read or remember or study any exam or any subject so my mind some time (01hrs.) good work. Mind heat if I large time study.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am not able to remember things what should I do.

Reparenting Technique, BA, BEd
Psychologist,
This may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
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I am suffering from a smoking problem. What should I do to drop this smoking habit. Thank-you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Cigarette contains 4000 plus chemicals which are harmful to human body. These chemicals are capable to cause many problems to human body including cancer. There are mehods like nicotine replacement therapy, usage of nicotine gums etc. But in my opinion you should try online deaddiction therapy. Take care.
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