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Dr. Shahji Marar

Cardiologist, Mumbai

1250 at clinic
Dr. Shahji Marar Cardiologist, Mumbai
1250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Shahji Marar
Dr. Shahji Marar is a trusted Cardiologist in Mumbai, Mumbai. You can meet Dr. Shahji Marar personally at Raheja Hospitals in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Shahji Marar on Lybrate.com.

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Raheja Hospitals

Raheja Rugnalaya Marg,Mahim. Landmark: Near Police Quarters Colony, MumbaiMumbai Get Directions
1250 at clinic
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Sir, I am 31 year old. Since 4 years I am suffering from High BP. Now my BP is 150/90. I am taking Ramdev Baba medicine" Muktavati" for it since 3 years. But now I am not getting any improvement in my BP. Now my total cholesterol level also increased to 220. So, kindly suggest me which medicine I have to use.

BHMS
Homeopath, Faridabad
Sir, I am 31 year old. Since 4 years I am suffering from High BP. Now my BP is 150/90. I am taking Ramdev Baba medici...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels. For increased serum cholesterol: High blood cholesterol is treated with lifestyle changes and medicines. There are few risk factors: Cigarette smoking High blood pressure (140/90 mmHg or higher), or you’re on medicine to treat high blood pressure Low high-density lipoprotein (HDL) cholesterol (less than 40 mg/dL) Family history of early heart disease (heart disease in father or brother before age 55; heart disease in mother or sister before age 65) Age (men 45 years or older; women 55 years or older) Food to be avoided: -Saturated fat which is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. -You also should try to limit the amount of sodium (salt) that you eat. -Try to limit drinks with alcohol. Too much alcohol will raise your blood pressure and triglyceride level. Food to be taken: -Whole-grain cereals such as oatmeal and oat bran -Fruits such as apples, bananas, oranges, pears, and prunes -Legumes such as kidney beans, lentils, chick peas, black-eyed peas, and lima beans -A diet rich in fruits and vegetables can increase important cholesterol-lowering compounds in your diet. -A healthy diet also includes some types of fish, such as salmon, tuna (canned or fresh), and mackerel. These fish are a good source of omega-3 fatty acids. These acids may help protect the heart from blood clots and inflammation and reduce the risk of heart attack. Try to have about two fish meals every week. If you’re overweight or obese, losing weight can help lower LDL cholesterol. Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level. Medication: Cholesterinum 30/ thrice daily for 4 weeks.
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My cholesterol level is following: LDL 100 HDL 27 TRIGLYCERIDES 189 TC 165 mg/dl I feel mild pain in heart. I am 32 year old male.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My cholesterol level is following:
LDL 100
HDL 27
TRIGLYCERIDES 189
TC 165 mg/dl
I feel mild pain in heart. I am 32 y...
Mr. Lybrate-user, your lipid levels are fairly normal. Hdl (good cholesterol) is slightly low, tgl os a little more than normal. These levels are in no way causing any problem related to heart as you are suggesting. If there is any doubt in mind meet a cardiologist or just get an echo cardiogram done. My advise please do regular exercise, avoid high fat containing foods, refrain from smoking and alcohol (if you are indulging in to). Adapt a healthy life style, then there should be no problem. Your lipid levels do not need any drug treatment. Thanks.
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When should I take ramistar 2.5 mg tablet everyday. I was treated for heart attack .I went through angiogram. Presently after 3 months l got normal ECG report with normal BP.

MBBS
General Physician, Mumbai
When should I take ramistar 2.5 mg tablet everyday. I was treated for heart attack .I went through angiogram. Present...
Dear lybrateuser, -You can take the tablet in the morning, important is to try to keep the time of intake of medicine fixed.
1 person found this helpful
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I'm 23 years old girl and I'm suffering from pcos. I'm on medication from the month of April. Since last one month my heart palpitates very hard sometimes whenever I lay down to sleep especially when I turn to my left. It's so hard that It felt like as if my whole body is beating. Is it something to worry about?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I'm 23 years old girl and I'm suffering from pcos. I'm on medication from the month of April. Since last one month my...
Hello dear flushing palpitation high heart rate ghabhrahat are very common side effect of tablet harmoni f which you are taking for pcos message me the doses of all the medicines you are on if you are on higher doses we can shift you on lower doses and will gradually increase the dose when we are playing with hormones we need to know the doses as slight variation of doses can cuse problem thanks feel free to ask.

I used to take BP medicine, I stopped because I thought to control by changing diet. Now when I checked it's still 172/100. How can I control my Blood Pressure.

BAMS
Ayurveda, Ambala
I used to take BP medicine, I stopped because I thought to control by changing diet.
Now when I checked it's still 17...
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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Hi Dear all What about pacemaker? For heart Is there any alternative solutions for pacemaker? Case: low heart beat.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Dear all
What about pacemaker? For heart Is there any alternative solutions for pacemaker? Case: low heart beat.
Pacemaker is needed when the electrical stimulation for heartbeat is lost or reduced below normal (to dangerous level. And a cardiology evaluation is the ultimate) and ther is no other option but keep a pacemaker.
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What is a best medicine of high blood pressure for fifty plus male patient homeopathic medicine? Please tell me.

Cardiologist, Chennai
What is a best medicine of high blood pressure for fifty plus male patient homeopathic medicine? Please tell me.
Medicine for high blood pressure depends on individual to individual. Follow lifestyle modifications and take medications appropriately in consultation with local physician.
58 people found this helpful
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Heart Attacks and Drinking Warm Water

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Heart Attacks and Drinking Warm Water
Heart Attacks and Drinking Warm Water

Study shows reasons why chinese and japanese are more healthy inspite if they having weaker genes than indians.

The chinese and japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

It is very harmful to have cold drink/water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

French fries and burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your heart's health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

I am having chest pain which is low usually but if my chest gets exposed to a cold temperature I start to have pain sudden and high in centre of chest in the night. I am 22 male.

MBBS
General Physician,
I am having chest pain which is low usually but if my chest gets exposed to a cold temperature I start to have pain s...
Most like you are having allergic viral infections off and on due start warm saline gargle regularly have homemade freshly prepared lemon juice whih is rich in vitaminc thereby increasing your body autoimmune system which prevents infections.
1 person found this helpful

My age is 20. I am feeling severe pain in my heart when I am sad. I use to think and act positively but now I am ending up with negative thinking and it is making me feel very sad. I am not able to bear that pain in heart. Is there any solution to solve this pain. Please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 20. I am feeling severe pain in my heart when I am sad. I use to think and act positively but now I am endi...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Triphala kadha 4 tsp before lunch and dinner 6. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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What is the reason of feeling pain in chest sometime and why it happen and what is its solution.

MBBS
General Physician, Cuttack
What is the reason of feeling pain in chest sometime and why it happen and what is its solution.
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, 5. Drink plenty of water and take rest .6.if you have recurrent attack of chest pain take ECG and consult cardiologist 7.Consult me for further advice
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5 Indian foods that lower cholesterol

Unani Specialist, Delhi
5 Indian foods that lower cholesterol
5 Indian foods that lower cholesterol

When we are diagnosed with high cholesterol levels, we straight away start popping pills. Having high cholesterol levels does not mean we are ill, it means that we are not eating right.

By changing our dietary habits and staying away from processed and fat rich food, we can keep our cholesterol levels in check. Here are some indian foods that help in lowering the cholesterol levels:

Methi

Methi seeds are rich in a compound called saponins that reduce cholesterol absorption from food. They also help in lowering the production of cholesterol in the body

How to use:

Roast methi seeds till they turn brown. Make a powder from the roasted seeds. And add one spoon of powder to a glass of to warm water and have it daily

Garlic

Garlic, contains allicin which helps lower total cholesterol, bad cholesterol and triglycerides. It also prevents fat deposition within blood vessels.

How to use:

Crush 2- 3 garlic cloves and add them to a glass of water. Take it empty stomach every morning.

Onion

Onions are rich sources of antioxidants. They also help reduce bad cholesterol and increase good cholesterol levels in the body.

How to use

Add sliced onion to your daily salads regularly

Walnuts

Walnuts are rich sources of mono and polyunsaturated fatty acids and help in reducing cholesterol levels. They also help in keeping blood vessels healthy

How to use

Take a handful of walnuts (40g) daily. You can add them to breakfast cereals, fruit salads or take them as a snack. Make sure the walnuts are not salted or sugar coated.

Flax seeds

Flax seeds also called linseed or alsi are packed with omega 3 fatty acids. They are rich in fiber that binds to cholesterol and decreases its absorption from foods. Flax seeds also help in increasing good cholesterol levels.

How to use:

Grind the seeds into a fine powder. Add one teaspoon of this powder to water and have it first thing in the morning daily. You can also sprinkle a spoonful of flax seeds to breakfast cereals, chutnies or salads.
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Getting a uneasy feeling near chest and solar plexus and popping sensation in the ears. Please advise.

DM Cardiology
Cardiologist, Delhi
Uneasy feeling near chest, could be due to arrhythmia. I would advise you to get an ecg and and echo done, and tell me the reports. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi.
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Can HEPA filters lower the risk of cardiovascular disease? How serious are peanut allergies?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can HEPA filters lower the risk of cardiovascular disease? How serious are peanut allergies?
Hepa filters do prevent spread of airborne disease by trapping the germs, killing them by ultraviolet rays transmitted through them, indirectly these filters will help prevent heart disease as lungs and heart is one unit, if respiratory infections/ allergies / low levels of oxygen because of these does trigger a heart attack. Peanut allergies can be as serious as any other type of allergies but not deadly like sulfa / penicillin.
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I am serving as an Armed Forces Personnel. I have a situs inversus with dextrocardia. Till now I have no difficulties with my health as far as concerned but can anyone suggest me what are the precautions or foods should I take in near future. And what are the medical examinations to be carried out regularly to ensure that my heart is sound and strong.

DHMS (Hons.)
Homeopath, Patna
I am serving as an Armed Forces Personnel. I have a situs inversus with dextrocardia. Till now I have no difficulties...
Hello, Dextrocardia with situs inversus is a heart condition with abnormal heart rate. Under this condition apex of the heart goes positioned right sidedly. The heart chamber with liver and spleen is reversed. You should follow the under lying norms to condition your hert and check reversal of visaral organs. To moderate qty if water to regulate your metabolism to absorb nutrient. Go for morning walk to circulate the blood to nourish the body including the heart. Go for meditation to reduce your stress and to feed your heart, to make your life easy. Your diet be easily digestibel, non-irritant on small intervals to avoid gastric disorder reducing pressure on chest avoid junk food, caffeine, nicotine, alcohol, piza, burger. Homoeopathy can help you as a reliable friend, in need. You should go for following tests: stress test/ ECO/ECG/angiography. Your feedback is solicited for further follow-up, please to care.
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I an 66 and have LVH and had surgery 25 years back. Though I am keeping well, but of late body has become lethargic inspite of stable BP. Having Acitrom 4 mg daily. Need your advise to tone up by body energy to keep pace with life at this age! regards

MBBS
General Physician, Delhi
I an 66 and have LVH and had surgery 25 years back. Though I am keeping well, but of late body has become lethargic i...
Hi, as you are taking Acitrom 4 mg, you can continue. To remain healthy and stay active make a proper nutritious diet plan, and adapt habit of yoga. This will keep you healthy and fit for long period of time.
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Is there any relation between low HDL cholesterol and stroke as I have been a victim of TIA and my hdl is at 17. Kindly explain, sir?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Is there any relation between low HDL cholesterol and stroke as I have been a victim of TIA and my hdl is at 17. Kind...
Rather than low hdl another parameter like high ldl is more harmful......if ldl is low then no worries... If u want to raise hdl take seven seas cod liver oil
2 people found this helpful
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How the cancer and aids will transfer to the another person and what type of prevention.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
How the cancer and aids will transfer to the another person and what type of prevention.
Cancer, cause is not know, not transferred from one to another. HIV transmission is through sex, blood and mother to child.
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I have check cholesterol in pathology. Pl let us know the impact of cholesterol value (200) for men. Whst r the disadvantages and natural remedies fr the same. thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have check cholesterol in pathology. Pl let us know the impact of cholesterol value (200) for men. Whst r the disad...
cholesterol value (200) is not of any significant issue and you have to reduce fat intake and do mild exercises
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