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Dr. Sandesh Rangnekar

Physiotherapist, Mumbai

Dr. Sandesh Rangnekar Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sandesh Rangnekar
Dr. Sandesh Rangnekar is a trusted Physiotherapist in Parel West, Mumbai. He is currently practising at The Heal Institute in Parel West, Mumbai. Book an appointment online with Dr. Sandesh Rangnekar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Medicine in Action Program (MIAP)

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The Heal Institute

1st Floor, Parel Premises, Opp.Motilal Oswal, Parel West,Parel ST Bus Depot,Mumbai-25, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 41years old and suffering from back pain, no sensation on my left thai since last two years, so please advice what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 41years old and suffering from back pain, no sensation on my left thai since last two years, so please advice wh...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As you have mentioned your symptoms are long standing, I clearly would like to see: 1) your detailed neurological charting including assessment of motor power, sensory assessment and evaluation of deep tendon reflexes done by a physical therapist 2) mri of your lower spine (ls spine) 3) x ray ls spine - ap and lateral - flexion and extension views once I have them, I should be able to correlate and opine on this. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 25year old boy I have huge pain in my knee I cant able to stand for more than half an hour. This is pain is around 2year.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's very unusual at such young age. You need to visit knee specialist. Get mri of knee. Tell the reports. Do you play games? how did pain start?
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Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my backbone but this is in white color and doesnot possesses smell or itching or bulging nothing like that, but when I use to get back pain I use to have large amount of white discharge, how to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Iam 23 yrs old girl iam facing problem of white discharge called Leucorrhoea and due this I have constant pain in my ...
Hi, gd you raised q for your keen, sure sh'll be healthy soon. Ask her to maintain hygiene. Is there any fever associated with the white discharge. Such cases to delt soon by face to face interaction. Till then wash groin area by decoction of nim n trifala.
1 person found this helpful
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I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken some painkiller and also checked-up for blood report but no negativity in that report , what cause is it ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 39 years old Female, I have unbearable ankle pain from last two month and not an injury in past, I have taken so...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
1 person found this helpful
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I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Please help.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I sometimes feel pain in the right shoulder specially when I go to gym and workout. Not always but occasionally. Plea...
It might hav been a chronic case of rotator cuff injury. Try to give your shoulder rest for next few days so dt it can heal and next go for some rom and strengthening exercises as well only under supervision of an expert. For any further query feel free to write for consultation.
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I suffer the pain from hip to full left leg I think it's sciatica pain what should I do?

Physiotherapist, Latur
I suffer the pain from hip to full left leg I think it's sciatica pain what should I do?
1st of all make sure whether its sciatica by visiting physiotherapy clinic if its +ve -TENS to the nerve root for 15 mins -Hot pack to tje affected area -Hip Flexion, SLR, Streching of calf, hamstrings,and adductors.
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Sir in my back at right side bone was slightly bended and I need clarity that it comes to again back to initial position and please provide me the precautions need to be taken to solve the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir in my back at right side bone was slightly bended and I need clarity that it comes to again back to initial posit...
avoid toward bending lifting weight do physiotherapy treatment for 7 days then do stretching posture correction must
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My mother who is 55 years old is having a pain in her leg in the night. The pain is so much that she started crying out of the pain. Please suggest what is possible reason and how it can be cure?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother who is 55 years old is having a pain in her leg in the night. The pain is so much that she started crying o...
A checkup of suger level and do strength exercise in daily routine like quadriceps exercise but gradually process and heat fermentation.
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I am suffering from Ankylosing Spondylitis for 30 yrs. Is there any treatment now a days by getting me admitted.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
Hi for ankylosing spondylitis swimming is the best exercise and doing certain exercises in the pool so if you can excess a swimming pool it will be great.
2 people found this helpful
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I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief sprays but no improvement. Please suggest me something that can relieve my spinal cord pain permanently.

BPTh/BPT
Physiotherapist, Kota
I am 65 years old male, having backache since a very long time. I have tried all oil treatment's and pain relief spra...
Dear low back pain k liyyy you can do it perfectly…. 1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2…. Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fittttt ands fine……………. Thnx.
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I have a swelling in my right knee. I am in saudi arabia. I have shown to the doctor but still it is paining. May I know what is the cause and the treatment for it ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Send me x ray report also so that I can advise you medicine.
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I have pain in lower back when I get early morning it's too much pain but when run or walk it doesn't pain. Please tell me what should I do?

BAMS
Ayurveda, Ambala
I have pain in lower back when I get early morning it's too much pain but when run or walk it doesn't pain. Please te...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 28 years old my left leg is pain last 1 month I used many medicine but for temporary feel fine. And after some time again start pain. Kindly tell me how can I get permanently feel good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years old my left leg is pain last 1 month I used many medicine but for temporary feel fine. And after some t...
Tk tens therapy and ultrasonic therapy for few days after relief do stretching exercise and strength exercise.
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Hello Sir, My mother is 38 years old .Today when she woke up she had a pain in her one knee and it was swelling. She didn't got hurt by something and no other problems are there. She had done fast so she didn't eat salt is that can be the reason for her pain? Kindly advise me what to do for her. Pls help

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir,
My mother is 38 years old .Today when she woke up she had a pain in her one knee and it was swelling. She ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Suffering from Knee Pain - Know What Causes it?

FFSEM, MFSEM, DIP - SEM GB & I, MCh - Orthopaedics, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Suffering from Knee Pain - Know What Causes it?

Your knee is a very complex structure consisting of bones, ligaments, cartilage, tendons, muscles and meniscus. Most people encounter knee pain at some point in their lives. If your knee pain is chronic in nature, then it may last for a prolonged period.

Many causes may be responsible for your knee pain. Some of the causes are stated as follows:

1. Your knee is very much prone to injuries. Knee injuries may happen due to accidents, falling down carelessly or while playing sports. The most common knee injuries that may be the cause for your knee pain are mentioned as follows: 

  • Fractures may cause you to feel pain in the areas of your knee bones.
  • Anterior Cruciate Ligament injury (ligament injury caused by twisting and a sudden motion) or Medial Collateral Ligament injury (injury to the tissue in the insides of your knee) is very common to sportspersons and may be the reason for severe knee pain.
  • Sometimes your knee bones may get dislocated from their usual alignment. This can also make you experience severe knee pain.
  • Ligament injuries, meniscus tear or tendon tear can also be responsible for your knee pain.

2. Sometimes pain in your buttock or foot region can also result in mild knee pain.

3. At times chronic problems like osteoarthritis that affects the cartilage can cause the problem of knee pain. Other chronic problems like Gout, rheumatoid arthritis can also cause severe knee pain.

4. Being overweight can also result in knee pain.

The symptoms of knee pain may be different in each case. The most common symptoms are mentioned below:

  • Stiffness of knee
  • Swelling of your knee
  • You may also feel unstable
  • Difficulty in walking or bending of your knee.
  • You may notice redness in your knee area.

Knee pain must not be ignored. It is highly recommended for you to seek advice from an orthopedic as soon as you encounter any of the above mentioned symptoms.

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I am 26 years old male from hyderabad and I am a cricketer and I have left shoulder pain since 9 months and I am not able to play and it is paining sever can you please suggest me what it happened.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male from hyderabad and I am a cricketer and I have left shoulder pain since 9 months and I am not ...
Due to overstrain of muscle so nw do swd tens and ultrasonic therapy avoid exercise and lifting heavyweight.
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I am suffering from pain in upper left back. It happens if I move my arm or take a heavy breath.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering from pain in upper left back. It happens if I move my arm or take a heavy breath.
Hello lybrate user, get a chest x-ray done physiotherapy rest hot water fomentation course of analgesics god bless you.
3 people found this helpful
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Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness & serve pain in knee & ankle. I have done physiotherapy several times and applied various ointments, should I go for operation. Please help me.

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
Respect sir, I have severe back pain since 4 years due to nerve pressed from hip of right leg (sciatica) and numbness...
You should take homeopathic medicine, because operation not better solution for only compressed nerve. Sciatica. You can take gnaphallium 200 hs, contact privately.
3 people found this helpful
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My left knee is paining from 2-3 days. Pain is arising to the heel. Tell me what exercise can cure it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My left knee is paining from 2-3 days. Pain is arising to the heel.
Tell me what exercise can cure it.
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
1 person found this helpful
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I have back pain .I tested MRI the doctor said no serious problem take medicine and take rest but I have not felt any relation .please tell me treatment or exercise it. I have nurse disorder in my back.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
I have back pain .I tested MRI the doctor said no serious problem take medicine and take rest but I have not felt any...
Take physiotherapy for ten days and exercises do regularly your pain will go and avoiding lOng sitting and Journey on ride
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