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Dr. Ramashray N. Prajapati

Ayurveda, Mumbai

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Dr. Ramashray N. Prajapati Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramashray N. Prajapati
Dr. Ramashray N. Prajapati is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Ramashray N. Prajapati at Dr. R N Prajapati in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ramashray N. Prajapati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. R N Prajapati

# 3, Jaganad Yadav Chawl, Pratap Nagar Road, Hanuman Nagar; Landmark: Om Sai Provision & General Store, MumbaiMumbai Get Directions
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Hi Doctor, I am 29 Y, Male. Sometime I feel pain finger bones and palm bones but this thing is not regular to me but sometime if severe pain. Also when I use up stairs and down stairs I feel pain in my knees also. Can you please give advice on my problem?

MPT, BPT
Physiotherapist, Noida
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful

Hello, I have been using skin lite for past 10 months. After knowing about the side effects, I need to stop it. Please provide remedy to stop using skin lite without any side effects.

BHMS
Homeopath, Hooghly
Hello, I have been using skin lite for past 10 months. After knowing about the side effects, I need to stop it. Pleas...
U just stop applying it,,just do some natural thing by applying alovera gel extract,,apply lemon n honey,,apply tomato juice,,apply Chandan and haldi with honey,,this will help
1 person found this helpful

Im 17 years old and overweight and have got my periods since a year though I had got them initially but they then stopped. I recently was sexually active but im not sure if I properly had sex though it was without a condom. Is it possible for me to get pregnant? I have a constant lower abdominal cramp but I have had any bloody discharge, morning sickness or my periods.

MBBS
General Physician, Faridabad
Im 17 years old and overweight and have got my periods since a year though I had got them initially but they then sto...
look for earliest symptom is missed cycle Tender, swollen breasts. Early in pregnancy hormonal changes might make your breasts tender, sensitive Nausea with or without vomiting. ... Increased urination. ... Fatigue. ... Food aversions or cravings.

I am suffering from from mild chronic. And my tsh level is 18.4 and my liver is also became fatty and enlarged.

FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, Fellowship in Abdominal Multi Organ Transplant Surgery, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
Gastroenterologist, Delhi
I am suffering from from mild chronic. And my tsh level is 18.4 and my liver is also became fatty and enlarged.
Hello lybrate-user, obesity with hypothyroidism with diabetes +/- high cholesterol is a risk for fatty liver. Please get her fasting lipid profile and HbA1c checked. I need to know your height and weight to know your BMI. We may have to start you on medication for fatty liver if required.

Actly I am 20 years old. And my cheeks r totally flat. There is no fat on my cheek. I looses my confidence. How can I get healthy chubby cheeks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Actly I am 20 years old. And my cheeks r totally flat. There is no fat on my cheek. I looses my confidence. How can I...
Open your mouth as if you are talking with someone. Now pull both the lips inwards and the corner of your mouth outwards. Try to stretch the corners of your lips as wide as possible. Now hold the face for a minute and relax. Do this exercise at least five times a day for better results.

Hi. A rheumatologist from dibrugarh he suggest me to take some tnf blocker injection. He told me that I have to take 6 injections in 3 months. So what should I do and whether if I take the injection upto 3 months so the symptom will be backed again and if then after how many months.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi. A rheumatologist from dibrugarh he suggest me to take some tnf blocker injection. He told me that I have to take ...
Rheumatic arthritisIt is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.

My hearts starts breathing fast automatically for 10 to, 15 seconds because of which my lungs stop working for 5 to 8 seconds.

MBBS
General Physician, Trivandrum
My hearts starts breathing fast automatically for 10 to, 15 seconds because of which my lungs stop working for 5 to 8...
It seems to be an attack of anxiety that you are experiencing. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
2 people found this helpful

I am 21 years old .n my weight is 36 kg only ,I dunno why m not able to gain weight .yes I take a lot of stress of my studies .but m very thin .even bones of my hands are also looks like a child.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 21 years old .n my weight is 36 kg only ,I dunno why m not able to gain weight .yes I take a lot of stress of my...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? Bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.

Protein Supplement Guide

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Protein Supplement Guide

Protein supplement guide
 
Protein supplements for weight gain. As we all know the food you eat is extremely important and you should always make a conscious effort to eat healthy. But because of unbelievably hectic schedules and pressures from work and personal life, it is next to impossible to eat six perfectly balanced daily meals throughout the day. Thus a huge range of protein and other dietary supplements are available in the market. But most people don’t know the why, how much, when and which protein supplements is to be used.

What are protein supplements?

Protein supplements are powders and bars that consist mainly of protein (mostly whey). As an active person, you need a diet rich in protein to improve muscle recovery and growth, maintain muscle tissue, and strengthen your immune system. But most of the people don’t have the time to actively look after diet, so protein supplements can provide you the convenience needed.

 
Different types of protein supplements:

There are different types of protein supplements available in the market like:

Whey protein: Whey protein supplements are made from cow’s milk. Owing to its quick digestibility, it helps in quick recovery from exercise. Whey protein supplements preserve muscles and hence they are the best to use.

Casein protein: Pronounced kay-seen, it is the predominant protein found in milk. 80% of cow’s milk is casein and only 20% is whey. Casein molecules form a gel in the stomach, which is able to provide a sustained slow release of amino acids into the blood stream, sometimes lasting for several hours (3 to 7 hours). This makes casein an ideal choice before bedtime to support growth and recovery as you sleep.

Beef protein: As the name suggests, they are derived from beef and are released slowly in the bloodstream. They are a rich source of blood building iron and also b-vitamins. They are digested in 4 to 5 hours.

Egg white protein: Egg white protein is made from egg whites and has many of the benefits of egg whites. It is recognized by body builders and nutritionists as a highly superior source of protein.

Soy protein: The rather slower releasing proteins, soy proteins are catching on with their counterparts because soy has the ability to reduce the risk of hormone-dependent cancers. They are digested in 2 to 3 hours. Soy protein is popular among vegetarians as it is made from soy beans. American heart association considers it as a “heart-friendly” protein.
All these protein sources provide all nine essential amino acids that your body cannot make on its own, and are therefore considered “complete” proteins. They are available in fluid, powder, and solid food formulations.

How much protein do you need?

According to the american dietetic association, a healthy adult needs one gram of protein per kilogram of body weight per day. So if you weigh around 65 kg, you would need about 65 grams of protein a day.

However, if you are a sportsmen or an athletic, you would need anywhere between 1.6 to 1.8 gram of protein per kilogram of body weight. If you are consuming more than 2 grams of protein per kilo of body weight per day, it’s important that you drink plenty of water to help protect your kidneys.

Do you need protein supplements?

According to nutritionists, your entire protein requirement can be met by dietary sources alone. But if you don’t have time to go home and prepare a meal or have trouble eating anything in the morning; protein supplements are a convenient way to ensure that you meet your protein needs. Athletes and seniors may benefit from a using protein supplements, as they tend to have higher protein requirements.

Are there any side effects?

Although protein supplements are one of the most excellent forms of protein, there are a few side effects:

Whey protein concentrates can cause allergies in people who are lactose intolerant. Lactose intolerant people should choose whey protein isolate as they usually contain less than 0.1 gram of lactose per tablespoon.
Extremely high qualities of proteins can affect kidney functions negatively.
High doses of protein also exert an unbearable pressure on liver and may lead to liver damage. It can also cause an increase in urinary calcium loss, which can increase your risk of osteoporosis.

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