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Dr. Ramashray N. Prajapati

Ayurveda, Mumbai

at clinic
Dr. Ramashray N. Prajapati Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramashray N. Prajapati
Dr. Ramashray N. Prajapati is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Ramashray N. Prajapati at Dr. R N Prajapati in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ramashray N. Prajapati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 3, Jaganad Yadav Chawl, Pratap Nagar Road, Hanuman Nagar; Landmark: Om Sai Provision & General Store, MumbaiMumbai Get Directions
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Dr. told me your bladder became small as like baby bladder my age is 24. How will it grow.

BHMS, MD - Homeopathy
Homeopath
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Dr. told me your bladder became small as like baby bladder my age is 24. How will it grow.
Just don't worry about structural size when everything is normal. I recommend you to do kegel excercises.

I am a 27 year male and have lower back pain for last two weeks. What should I do ?

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am a 27 year male and have lower back pain for last two weeks. What should I do ?
Please send your all investigation report to rule out whether it is ldp (disc prolapsed) or anything else. This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

I feel very lazy at all. I tried about every thing but all in vain. My work consists of constant 13-15 office work and after that no time to Jim. I usually walk every morning.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful

My age is 22 n my weight is 74kgs. Before 2 months my weight was 62 kgs. From last month while sleeping I feel some thing choking in my throat by which I can't sleep. It wakes me up after n after 5 min when I fell asleep. Please tell me is this by my overgained weight or any other problem. I think I am suffering from cholesterol n TSH. Please tell me some tips n tests which will help me to diagnose the problem.

MSc
Dietitian/Nutritionist
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My age is 22 n my weight is 74kgs. Before 2 months my weight was 62 kgs. From last month while sleeping I feel some t...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
2 people found this helpful

I have severe hair fall problem. I have rough hair, dandruff issue and oily scalp and applying oil before hair wash causes more hair fall-about 100 strands per day. Please suggest how can I get strong hair so that this prob is reduced.

BHMS
Homeopath
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I have severe hair fall problem. I have rough hair, dandruff issue and oily scalp and applying oil before hair wash c...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Also, use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil use as per the condition of your scalp (minimum 3 times a week). (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Get your blood tested for (empty stomach) - CBC, S. Iron, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
2 people found this helpful

I am. Feeling very weak these days there is very much pain in my legs and my back shoulders and neck I m not even able to walk properly can anyone please help me out that what are these symptoms for.

BPTh/BPT
Physiotherapist
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I am. Feeling very weak these days there is very much pain in my legs and my back shoulders and neck I m not even abl...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

I am suffering from back pain. I am also suffering from knee joint pain. Ankles of my both feet are also paining too much. Is there any possibility that these are the symptoms of authorites or these are signs of some other serious ailments? if so then please advise me some medicine for this so that I can get rid of this painful problem. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering from back pain. I am also suffering from knee joint pain. Ankles of my both feet are also paining too ...
Do consult neuro physiotherapist and take ift and laser therapy for 12 days followed by spinal extension and knee ankle strengthening exercises once pain subsides best regards

BDS
Dentist
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The use of mouthwash after every meal is very important during the orthodontic treatment.

I am40years female myself &my13years daughter have same problem within2days of washing hairs they become very sticky which shampoo should we use?

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I am40years female myself &my13years daughter have same problem within2days of washing hairs they become very sticky ...
Hi, Use Arnica Hair "N"scalp shampoo Wash hair with this shampoo twice a week *Use Arnica Hair treatment oil Apply this oil previous day on to the scalp and hair and wash with shampoo

My head is aching continuously from the past week. What are the symptoms of migraine?

MD(EH)/AM/Accupressure
Acupressurist
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My head is aching continuously from the past week. What are the symptoms of migraine?
Are you feeling one sided pain and nausea etc. let me know the details first. At present you may take Belladona 200 thrice a day only three drops in water.

I get swelling over my left eye every time. And I also get very high fever. What should I do. My head is also aching.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I get swelling over my left eye every time. And I also get very high fever.
What should I do. My head is also aching.
Please check up your blood pressure, cbc, kidney fuction test and send me final impression of the reports. On that basis, I could suggest you.
5 people found this helpful

I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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I have strong pain in upper portion of my back and neck , and I feel my left leg is little long then the other ones.
You need some specific medicines which will cure this pain, do not worry - does not seem to be anythin serious.

Doctor meri height kam hai aur mein thoda patla bhi hu to kuch medicine batao aap jisse me healthy lagne lagu. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Doctor meri height kam hai aur mein thoda patla bhi hu to kuch medicine batao aap jisse me healthy lagne lagu. Please...
You can take alfalfa / two teaspoon three times a day for one month. Revert back after one month with feedback.
14 people found this helpful

I have facing regarding bad breath How to remove the bad breath problem?

MDS - Periodontics, BDS
Dentist
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It can be due to many reasons.Get your dental check up done.Than you can go for scaling and if there is any carious tooth .Than go for filling.Also you can use daily mouthwash to gargle after your treatment and clean your tongue properly.As many times it is the reason for halitosis
1 person found this helpful

Hello 2 days back I gone through D & C operation. What are the precautions I need to take care also after how much time I can again have intercourse?

CCPH, BHMS
Homeopath
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Hello
2 days back I gone through D & C operation. What are the precautions I need to take care also after how much ti...
Dnt lift heavy thngs, dnt exert your body in work you nd proper rest atlst wait for a month for intercourse.
1 person found this helpful

After trimming my face I feel itchiness and followed by small pimples and it also gets red after trimming. Kindly help me with this problem.

MBBS, DNB (Dermatology)
Dermatologist
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After trimming my face I feel itchiness and followed by small pimples and it also gets red after trimming. Kindly hel...
Hi! Splash water after shaving. Do not use after shave cream or alum. Consult on private chat with photos.
2 people found this helpful

I want to stay awake. But I can't. I am sleeping. How to overcome about did pblm?

MBBS, MBA (Healthcare)
General Physician
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I want to stay awake. But I can't. I am sleeping. How to overcome about did pblm?
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.

I'm having mouth ulcers for long time its very frequently coming what should I do to stop this from coming?

Advanced Aesthetics, BDS
Dentist
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Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same. Regards shilpa Dr. Krinita motwani's dental clinic.

I'M 27 year old male and my height 5'6" and 43 kg weight how increase my weight gain please regarding me answer thanks.

BAMS
Ayurveda
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I'M 27 year old male and my height 5'6" and 43 kg weight how increase my weight gain please regarding me answer thanks.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful

My skin get hyper-pigmented due to harmful chemical like bleach. What an solution of this problem. My skin is very sensitive so suggest me a best cream for my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My skin get hyper-pigmented due to harmful chemical like bleach. What an solution of this problem. My skin is very se...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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