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Dr. Ramashray N. Prajapati

Ayurveda, Mumbai

Dr. Ramashray N. Prajapati Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramashray N. Prajapati
Dr. Ramashray N. Prajapati is one of the best Ayurvedas in Mumbai, Mumbai. You can consult Dr. Ramashray N. Prajapati at Dr. R N Prajapati in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ramashray N. Prajapati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 3, Jaganad Yadav Chawl, Pratap Nagar Road, Hanuman Nagar; Landmark: Om Sai Provision & General Store, MumbaiMumbai Get Directions
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BDS
Dentist, Pune
Using an appropriate tooth paste is very necessary for the health of our teeth. Tooth pastes which contain flouride help in keeping the teeth healthy by reducing the risk of tooth decay.
1 person found this helpful

Dear sir, I am 33 years old. I am suffering from primary hypothyroidism and highblood pressure last 15 month. My esonophil count is 11 which is out of range. I have ellergic problem. I am taking now thyoxine 100mcg and divya mukta vati and avipattikur churn. I also doing some yoga like bhatrika, bahya pranayam, anulom vilom, kapalvati, agnisar, ujjayi, bhramari, udgeet pranayam and doing some asans like vajrasan, sabasan, markatasan, mandukasan, gomukhasan, bhujangasan, balasan, makarasan, pawanmuktasan, tadasan. But I have headache any time and fearness with norvusness. Please tell me what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear sir, I am 33 years old. I am suffering from primary hypothyroidism and highblood pressure last 15 month. My eson...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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Hi, I am 24 F and my weight is 46 kg and height 5 feet 6 inch and I am under weight, want to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi,
I am 24 F and my weight is 46 kg and height 5 feet 6 inch and I am under weight, want to gain weight.
Hi lybrate-user increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.
1 person found this helpful
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I have black skin. How to look fairer. I m applying skinlite cream will this cream help me to be brighter skin.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have black skin. How to look fairer. I m applying skinlite cream will this cream help me to be brighter skin.
Ur damaging your face please stop it immediately it's not fair ness cream no doctor recommends it for fairness there r better options to become fair stop it and use sunscreen daily.
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
No its your choice how to live a life. Some people like to go meet friend and enjoy and some people ae conservating so its not a part of aging.
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My face is oily and I also have blackheads on my nose. please give me solution to it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My face is oily and I also have blackheads on my nose. please give me solution to it.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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Calcium Defiency in women

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Calcium Defiency  in women

Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

  • Personal Needs.
  • Stages of our life.
  • Lifestyle.
  • Genetic and temperament conditions.
  • Clinical condition.
  • Personal needs are likes, dislikes and your time availability
  • Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.


There are many health problems those arise because of lifestyle we follow:

  • Posture-related problems.
  • Fatigue.
  • Mental health disorders, like depression and anxiety.
  • Obesity.
  • Heart disease.
  • High blood pressure.
  • Abnormal heart beats.
  • Menstrual problems.
  • Acne and other skin problems.


Common deficiencies noted in women are:

  • Calcium
  • Vitamins-D
  • Protein.
  • Phosphorus

Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

  1. Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.
  2. Source of calcium
  • Milk
  • Paneer
  • Almonds
  • Seeds-sesame ,sunflower , cheese
  • Soya bean and their products

Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

  • Sources of protein: like fish, meat, Poultry, eggs are also important.
  • Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
  • Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.

Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.

10 people found this helpful

Hello doctor my name is sorabh joshi I have loose motion problem last two nights I am 37 year old man what should I do please tell me doctor.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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What is symptoms of migraine? From some day I have headache in half part. And feeling like omitting.

MBBS
General Physician, Mumbai
What is symptoms of migraine? From some day I have headache in half part. And feeling like omitting.
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura
1 person found this helpful
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I am suffering from polycystic since few months. And this is causing severe pain in my lower abdominal part, weight gain, irregular periods, hairs on upper lips and weakness.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering from polycystic since few months. And this is causing severe pain in my lower abdominal part, weight g...
The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. It works by converting extra fat to glucose and ensures complete consumption of glucose. This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects.
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Sir I m 28 years old man and I have a lot of grey hair. Is there any way I can stop their growth or even get then black back?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Disease management medicines german med: acid phos 200 / 1 dose daily morning empty stomach / for 7 days bio chemic: natrum phos 6x/ 6 tabs 3 times a day/ 3 weeks foods mixed fruit juice daily 2 times 2 boiled eggs daily morning
1 person found this helpful
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I am a diabetic and under medication. My sugar levels fasting 95 after breakfast 170 after lunch 220 after dinner 140. Am I under control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic and under medication. My sugar levels fasting 95 after breakfast 170 after lunch 220 after dinner 140...
Mr. Lybrate-user, various sugar levels mentioned are looking good enough, except the post lunch one. It is better if you look at hba1c% it should be <6.8 for ideal control or <7 foe good control. Thanks for the question.
1 person found this helpful
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Hello sir, I am 31 year old male. Sometimes I am feeling pain in my upper belly in leftside and sometime in rightside. Please advice me what should i do?

MBBS
General Physician, Cuttack
Hello sir, I am 31 year old male. Sometimes I am feeling pain in my upper belly in leftside and sometime in rightside...
It may be due to gastritis. Take bland diet and antacid tablet for few days after consulting doctor.
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Hi, I am 22 yrs F. My vagina is itching a lot from last week. What should I do to cure this?

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
Hi,  I am 22 yrs F. My vagina is itching a lot from last week.      What should I do to cure this?
Are you married or sexually active? if yes than you can insert some mixed bacterial and fungal vaginal pessaries daily one at night. For 7 days.
1 person found this helpful
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How to maintain the cleanness of private part of female any wash can be suggested to keep it odourless and clean.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Do proper shaving of that part regularly Use FIT WOMEN DOUCHE to wash that part of Robin Herbal Healthcare products.
2 people found this helpful
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My hairs are falling too much from last 2 years presently I am 19 years old and want some medical help at earliest without sude effect. Problem is that hair are growing but fall veey soon after growing.

BHMS
Homeopath, Faridabad
My hairs are falling too much from last 2 years presently I am 19 years old and want some medical help at earliest wi...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear sir I have back pain from last 2 year whow can we remove the pain please segues me.
Kindly elaborate on the problem. Do you have it more in mornings or evening? any associated fever /eight loss? any history of trauma/fall? avoid bending forwards and lifting heavy wweight, take hot water fomentation 3-4 times a day and maintain an upright posture while sitting/standing. If this oesnt help we might need to do an xray and mri of your back if required. For details, kindly consult. Hope it helps.
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Hiii I'm 21 year Male I want to Create my Daily Time Table. So Will you please Suggest me a Right time to Get Sleep and how many Hours is Ideal to b Sleepy! Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hiii I'm 21 year Male    I want to Create my Daily Time Table.  So Will you please Suggest me a Right time to Get Sle...
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
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I have pimples on my chin do you have any solutions for it if any home remedies please tel me.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my chin do you have any solutions for it if any home remedies please tel me.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
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I doing the GYM last 4 month eating foods, egg, milk, juice but not increase my weight what can I do ?

PDDM, MHA, MBBS
General Physician, Nashik
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen.
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