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Dr. Prashant Sawant

Ayurveda, Mumbai

500 at clinic
Dr. Prashant Sawant Ayurveda, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prashant Sawant
Dr. Prashant Sawant is a popular Ayurveda in Sion, Mumbai. You can meet Dr. Prashant Sawant personally at Ayusanjivani Chikitsa in Sion, Mumbai. Save your time and book an appointment online with Dr. Prashant Sawant on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayusanjivani Chikitsa

82/B, Pokar Mansion, Chembur,Landmark:Above Syndicate Bank, MumbaiMumbai Get Directions
500 at clinic
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I have a call center works and my weight is 85 now and I am 23 years old now how can my weight loss.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have a call center works and my weight is 85 now and I am 23 years old now how can my weight loss.
Call center work profile needs you to work in shifts. Irregular sleep pattern along with sedentary lifestyle & poor diet leads to obesity as well as other lifestyle diseases. For weight loss, these tips will be helpful: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only. In between balanced main meals-(comprising of a whole grain, whole legume/egg/fish/chicken, low fat dairy, whole fruits, vegetables, salad); include healthy snacks in between- coconut water (w/o cream), whole fruit, roasted makhana, roasted chana (unsalted), nuts & oilseeds, soup, stew, buttermilk, salted lassi, green tea. 2. Drink 2- 3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Avoid skipping meals 6. Have early & light dinner. (day shift) 7. Sleep & wake up early. Have a sound sleep 8. Exercise daily for at least 1/2 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Take 15 mins light walk post main meals. 12. Avoid sitting for an hr at a stretch continuously.
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I am 22 years old am male, am 5.9 feet height but my weight is not crossing 50 in last 4 years please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old am male, am 5.9 feet height but my weight is not crossing 50 in last 4 years please help me.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I have tartar on teeth how can I get my teeth white I am 25 years old unmarried female.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have tartar on teeth how can I get my teeth white I am 25 years old unmarried female.
Hello, Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. For more whiter teeth you can go for bleaching or whitening procedures. Visit your dentist every 6 months.
5 people found this helpful
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What can I do to reduce my weight today my weight is 80 kg and my height is 5.9foot.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What can I do to reduce my weight today my weight is 80 kg and my height is 5.9foot.
Healthy diet plan and changing life style can help you. Do some basic things like avoid fast foods, junk foods. Drink lots of water specially before meals. Avoid smoking, alcohol. Use supplement in this regard. You may require altering eating pattern, exercise for proper result because individual needs specific guidelines.
1 person found this helpful
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Sir, I am 46 years old. In my underarms the skin become brown and I used the medicine cezel (clotrimazole 1%). But not use, kindly tell me other medicine for that thanking you sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, I am 46 years old. In my underarms the skin become brown and I used the medicine cezel (clotrimazole 1%). But no...
Home Remedies for Dark Underarms 1. Naturally Bleach Underarms with Lemon Lemon is the first thing that comes to mind whevever you want to remove anything dark from your skin! Nothing is as good a bleach as lemon is. Lemon is not only a natural cleanser (why else would restaurants use washing bowls with warm water having lemon wedges in them!) but also has anti-bacterial and anti-septic properties. Its acidic properties help extensively in lightening your skin along with exfoliating dead skin cells. So, why not use lemon for lightening your dark underarms? • Take a thick slice of lemon and rub your underarms daily before you go to have bath. Apply some moisturizer after bath as lemon also tends to make skin dry. You may also use lemon in different way, as told in the next point, to ensure it doesn’t dries up your skin. • Add a pinch or two of tumeric, honey or yogurt to lemon juice. This will give you something like a paste. Apply this to your dark underarms and leave for about 10 minutes. Now wash off with water. 2. Why Leave Potatoes Behind! True. When you can use lemon for its bleaching properties, why leave potatoes behind. They too are good natural bleaching agents. More so for those who have sensitive skin because lemon’s acidic nature can irritate their skin a lot. Potatoes, due to their mild acids do not irritate the skin. And how to use potatoes for whitening your dark underarms? You know that well, you have read it hundreds of times. Still I’ll write them down. • Take a thin slice of potato and rub your underarms with it for about 5-10 minutes and then wash off with lukewarm water. • Alternatively, grate a potato and squeeze out the juice from the grated things. Apply this juice to your underarms with the help of your fingers or a cotton ball. Leave it for about 10 minutes and then wash off. Use potatoes at least twice a day to see faster results which you can expect to see in seven days time with lightened skin under your arms. 3. Use those Cucumbers too! If it’s a competition among veggies, you’ll have to use those cucumbers lying in your refrigerator too because they too have skin lightening properties. What’s even better is that if you want to get the benefits of bleaching properties of lemon, you can do so by combining lemon juice with cucumber. While lemon works to bleach your skin, cucumber soothes the skin avoiding any itching or irritation. • Mix lime juice with cucumber juice and add a pinch of turmeric to it. Lemon bleaches and removes dead cells, cucumber provides cooling effect and turmeric prevents discoloration. It is actually an ayurvedic remedy- so easy that you can do it everyday without any hassle! • You can also simply cut roundels of cucumber and rub your underarms with it. • Or apply the pure juice of ccumber to your dark underarm. This can also lighten your skin there in few days.
1 person found this helpful
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Hi I'm a 35 year old female. I'm a diabetic patient. I read from Lybrate that lady's finger can reduce blood sugar level to an extent. But I heard that having lady's finger will increase the cholesterol level. Is that true?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I'm a 35 year old female. I'm a diabetic patient. I read from Lybrate that lady's finger can reduce blood sugar le...
Hi, as mentioned there are some reports suggesting that using ladies finger (okra) does help in reducing blood sugar, but these are only studies in rats in laboratory. So extrapolating that effect on to human being is not good. It is a good green vegetable, gives vitamins, potassium and fibers etc. But as a treatment for diabetes it is not supported by any clinical studies. One can consume it in good quantity because it is a good vegetable.
3 people found this helpful
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My friend is having regular periods and from the last 20 days she is experiencing blood drops while urinating and she's not feeling any pain. Leakage of blood while urinating is harmful?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend is having regular periods and from the last 20 days she is experiencing blood drops while urinating and she...
Hello, It has to be differentiated is bleeding is from bladder or for uterus first. Please meet her gynecologist for local examination and evaluation.
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Around my eyes black color showed. It is dark black and wrinkled skin. What precaution for this?

MBBS, MD - Dermatology, Diploma in Aesthetic Mesotherapy
Dermatologist, Gurgaon
Around my eyes black color showed. It is dark black and wrinkled skin. What precaution for this?
Take proper sleep dietw ith grenn vegetable luquid intake sd proper aplly under eye gel of fix derma
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I have hairfall problem and also have some white hair so please give some suggestions to get off from this problem.

Vaidya Visharad
Ayurveda, Narnaul
I have hairfall problem and also have some white hair so please give some suggestions to get off from this problem.
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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My back bone lower limb was paining and it now covers my both legs along with my hips So what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back bone lower limb was paining and it now covers my both legs along with my hips
So what to do.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am Rohit Gautam my problems face pimple and loose wait my problem gastric problem low bp.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am Rohit Gautam my problems face pimple and loose wait my problem gastric problem low bp.
You must apply lemon juice on your face for five days for one hour twice daily and wash it with luke warm water. Do it for one week and call back with the results.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise and brain plasticity
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults
The process of developing new brain cells in the adult brain is called adult neuro genesis. Exercise induces increase in neuro genesis improves pattern separation by supporting unique and detailed long term representations of similar but nevertheless different memory items
23 people found this helpful

I'm worried about my weight. Trying a lot to put down but in vain.In trying this I'm loosing my stamina too.

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured .and I am not able to walk or do any work properly.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 66 KGS I want to reduce at least 10 KGS. Please give me some tips. My body has been disfigured
.and I am not able...
hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes daily. take 1 glass lukewarm water with half lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night.. avoid junk food and processed food. take small and frequent meals. you can consult me privately online on lybrate I will give you diet chart for loose weight.
2 people found this helpful
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I am 20 year male my color is fair and I want to look more fairer what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 year male my color is fair and I want to look more fairer what should I do?
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
2 people found this helpful
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BDS
Dentist, Cuttack
Awareness is the key to good DENTAL HEALTH

What is rct. Doctor recommend me for rct. Rct have any side effect?. What is cost for rct. Please tell me about rct in detail and also its precaution and care?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
What is rct. Doctor recommend me for rct. Rct have any side effect?. What is cost for rct. Please tell me about rct i...
It is 3600 of on tooth. It is treatment for cleaning of carious teeth with removal of infected canals & filling it with medicine.
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I am 21 years old female. I want to know about detox water. M unmarried nd want to try dis to reduce my weight in 5 days. I had see d video on youtube dat it ll start giving results in 5 days. So should I take it or nor. It can b make by_- Ginger Mint Cucumber Lemon All d ingredients ll soaked in water overnyt and next day we use dis detox water d whole day instead of drinking normal water. So is dis method has no side effect? Can I take dis?

BAMS
Ayurveda, Ambala
I am 21 years old female. I want to know about detox water. M unmarried nd want to try dis to reduce my weight in 5 d...
This method contains only those herbals have rich level of antioxidants, vitamins & minerals. So you can take this method. As it do not have any harmful or toxic thing, it do not have any harmful side effects so you take this method. With addition, you can add more fruits & leafy vegetables so that it easily detoxify the body.
1 person found this helpful
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I am 21 years old male. My have one problem is gastric in my life form two years. I used many medicine but these didn't work. Now a days I eating one capsule in a week (omizol. It is right? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 21 years old male. My have one problem is gastric in my life form two years. I used many medicine but these didn...
This is only symptoms reliever not the treatment. I would suggest pitta rechan and paachan powders such as avipattikar and other things to balance the acid productiin by adding corals, pearls, madhuyashti etc.
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