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Dr. Prashant Sawant

Ayurveda, Mumbai

500 at clinic
Dr. Prashant Sawant Ayurveda, Mumbai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prashant Sawant
Dr. Prashant Sawant is a popular Ayurveda in Sion, Mumbai. You can meet Dr. Prashant Sawant personally at Ayusanjivani Chikitsa in Sion, Mumbai. Save your time and book an appointment online with Dr. Prashant Sawant on

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Ayusanjivani Chikitsa

82/B, Pokar Mansion, Chembur,Landmark:Above Syndicate Bank, MumbaiMumbai Get Directions
500 at clinic
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I have acne on my fore head I'm suffering irritate for this. Can you help me how it is remove.

Homeopath, Allahabad
Hi lybrate-user firstly please mention your age. And mention your complete symptoms like itching which time increases or decreases. Any redness present or not and how much time this started. Clean your face daily with facewash avoid soap. And please avoid sour food and oily food. Apply besan or multani mitti.
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Hello, I am 20 years old male, and I had bought L-glutathione 20000 mg capsules with vitamin c 1000 mg. So please can you tell me, is it right amount intake for skin whitening. And also suggest me best time for intake. Thank you.

Ayurveda, Sonipat
Take more amounts of vitamin create problems so use for limited period & use some natural herbs like carrot, flex seed, green vegetable salad, citrus fruits & apple in daily diet.
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I am 17 yers old and I have a problem of hair, due to any unknown reason some of my hair colour turn into white instead of red, so suggest me something.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am suffering from spondilitis pain in upper part of elbow gap between c-3&c-4 what i have to do ?

Physiotherapist, Hyderabad
Hi, if your age below 50 years you can take intermittent traction with interferntial therapy with neck exercises if you are above 50 years do the neck exercises prevent pillow use cervical pillow
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Warning: These Bad Body Postures Are Deciding Your Future Health

MD - Microbiology, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Warning: These Bad Body Postures Are Deciding Your Future Health

As the world has moved and is moving towards a more sedentary lifestyle, where non sedentary jobs have become lesser, posture is something that tends to get affected a lot.

Let's look at how some of these bad body postures can affect your health in the long run:

  1. Increases depression and stress: Many studies have revealed that walking or sitting in a slouched or generally bad position increases the susceptibility to depression and stress. Slouching or sitting in a bad position and thus developing a bad posture will constrict the body, resulting in the poor blood flow. This may cause you to be irritable and tired and over a long time it will contribute to depression and increased stress levels.
  2. Bad breathing patterns: The lungs and the rib cage in your body need to be expanded fully to work at their best capacity. However, due to bad body postures, the rib cage and the lungs will be constricted and not be able to work at full capacity. This over time will build up to create long term problems with breathing as well as other resulting health problems.
  3. Problems with digestion: As is the case with breathing problems, when the body posture is not correct it will also affect digestion. This is so,  as bad posture also affects the intestines and if they are pressured or constricted in any way, will affect the entire digestion process. Slouching may also cause you to develop a paunch or belly over time due to a combination of bad postures and digestive problems.
  4. Developing chronic pain in the back shoulders and neck: This is probably the most common and the most quickly noticeable problem, if you have a bad posture. Most of the population with sedentary lifestyle either currently has or has experienced this problem in their back, shoulders and neck. This is again due to constrictions of the muscles and misalignment of the various bones that support these parts. Long term misalignment could cause deformities that could spiral into problems, which are far worse.
  5. Headaches caused by muscle tension within the body due to bad postures: This has afflicted most of the sedentary work force all over the work, at some point of time or the other. While sitting in a bad position for a prolonged period, the tension in the muscles will build up releasing chemicals that may contribute to headaches. If these become frequent they could contribute to other health problems such as high blood pressure in the long run.
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Teeth is suffering from cavity. Whenever I eat or drink I feel pain. Please help me.

Certified Implantologist
Dentist, Kolkata
X ray should be taken based on how deep the cavity is filling or a root canal has to be carried out by a dentist.
1 person found this helpful
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I got painful periods from 3 years ,now my age is 21 . And this month surprisingly I got no bleeding at the time of period . The pain was as usual . I am worried about it. What could be the reason ? Is not it unnatural?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
U can take syp ashokarista 3tsf bdpc for three months it will more effective for your problems nd do usg lower abdomen to exclude poly cystic overy.
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Haemotysis without any reason Reported only after having proper meal All types of endoscopies and tests performed, everything normal Having thyroid and pcod.

General Physician,
you should consult a endocrinologist for assessment and further management. of the case because she hasvpcod and hyper or hypothyroidism. because thyroid controls bthe metabolic control of most of the system of the body including lungs

Hello. I am an engineering student so there are always late night studies so my concern is that how many hours of sleep is then required and also I have problems of not getting early morning so what is solution for it?

General Physician, Gurgaon
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
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Meera Jigar aur pliha shayad bhad gaya ha ma kamjoor hota ja raha HU mughe proper balanced diet bAtaye aur medicine bhi.

General Physician, Cuttack
If you have jaundice 1. Take bland diet, avoid spicy, oily and fatty food like oil, ghee, butter, cream. He should have soft, easily digestible foods like suji, dhalia, porridge, curd rice. Avoid alcohol 2. Drink plenty of water, take resh fruit like orange, apple, pineapple, grape, papaya, mango. Fruit juice, sugar cane juice, coconut water. Have plenty of green leafy vegetables 3. Take adequate rest at least for 2 week 4. Take liv 52 2 tablet twice daily after food 5. Monitor your lft for serum bilirubin 6. Consult gastroenterologist/hepatologist for advice and treatment.
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Mera face patla hota jaa raha hai main jaanta hoon ki yeh kamzoori ki wajah se ho raha hai please aap mujhe kucch aise tips dijiye ke mera face thoda effectful ho

General Physician, Delhi
Hi, body gain weight in a defined manner their is no effective way just to gain it on your face only, but you can have healthy diet,(fruits, vegetable) on regular basis and high protein diet, exercise daily. Do this for 3 months you will get better.
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Hi I am 20 year' s old. I can' t take life seriously. I am getting many chances to succeed but I don' t know they are slipping out of my hand. I am losing confidence. How to regain the confidence and be successful

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, great to hear that you are willing to be a successful person. You have many chances towards success but you are unable to get hold of it. I understand. This happens because of your wrong attitude and approach. Attitudinal therapy is your answer. Please ask a private question tome with every details and I will help you. Take care.
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Homeopath, Sindhudurg
When you are on a diet and crave for desserts, the most important part is to trick your own mind.
Stick to fruit sugars. Do not add any sugar or butter to your desserts. 

My husband is alcoholic. He have problem with sleeping habits. He can't sleep at night. What is the solution to quit alcohol?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Do pranayama early in the morning.
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Hi I am swathi. My problem is daily I am going to gym in the evening for weight loss. After coming from gym m unable to sleep early at night. Please tell me what is the problem with me and is green tea is good for weight loss.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello swathi,yes green tea is good for weight loss but without sugar.take high fiber diet.have small and frequent meals.sometimes we used to our schedule that time our body takes time to adjust the other schedule.take luke warm water before and after brisk walk daily apart from gym.
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Dear Doctor My face looks black, oily nose and oily forehead and also dry skin around the mouth. I want to clean my skin and make it fairer. My lips are also not pink. How to get them pink? Kindly suggest suitable home-made natural and Non-toxic artificial solutions?

MBBS, MS- Surgery, MCh - Plastic and Reconstructive Surgery
Dermatologist, Delhi
Dear lybrate-user Your problem looks of severe degree. Home made therapy will not help you much. Ideally you should consult with a good skin doctor. He will assess you properly n guide you. You may try orange juice and lemon juice mixed with rose water to apply 2-3 a day. Thanks
4 people found this helpful
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I have pimple on my face. I used a skin bright cream but here is no good effect on my face. Then what I should do?

MD - Homeopathy, BHMS
Homeopath, Mumbai
Pimple has a pathology inside superficial applications won't be able to stop or prevent new formations, homeopathic treatment will help in brightening the texture as well as the treating your pimples.
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Im having huge amount of hairfall. I know maximum 100strands of hair falls normally in a day but this amount of hairfall has almost reduced my hair volume by nearly 50%. I have an oily scalp very oily actually so I have to wash my hair almost everyday and hair ends in dry n frizzy. Can you please suggest me some measures that would help me to stop my hairfall and for regrowth of my hair.

Homeopath, Chennai
Dear lybrate user avoid shampoos and perfumed oils use shika powder for hair wash and pure oils for massaging also eat protein rich diet also more vegetables and whole fruits ,drink plenty of water ,since hairfall depends on many internal causes from hormones to genes it needs a internal constitutional treatment for cure
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Hi doctor, I am 22 years and my problem is with my skin my hands, face and my neck looks more darker then my unexposed body ares. I use some face creams but no use. So please how can I get my natural glow back?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste and apply this paste twice in a week.
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