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Dr. Prajakta Rajurkar

Ayurveda, Mumbai

300 at clinic
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Dr. Prajakta Rajurkar Ayurveda, Mumbai
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prajakta Rajurkar
Dr. Prajakta Rajurkar is an experienced Ayurveda in Kandivali East, Mumbai. You can visit him at Spandan Ayurvedic Healthcare Center in Kandivali East, Mumbai. You can book an instant appointment online with Dr. Prajakta Rajurkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Spandan Ayurvedic Healthcare Center

Shop No. 5 , EMP 01 , Near Bank of Baroda , Evershine Millenium Paradise ,Thakur Village , Kandivali EastMumbai Get Directions
300 at clinic
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How to reduce double chin in 1 week. Suggest me any exercise I want to get immediate results. And the another thing is patanjali aloevera is good for skin? Is it best night cream?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to reduce double chin in 1 week. Suggest me any exercise I want to get immediate results. And the another thing i...
to reduce double chin in Straight jaw jut Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold the jaw jut for a 10 count. Relax your jaw and return your head to a neutral position.
1 person found this helpful
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I am 23 year old male. I used melamet same as skin lite cream for 3 weeks and I stopped. Then, I got a black skin around my eyes and noses. My face looking like some insect. So please suggest some creams to cure quick as much as possible.

MD - Homeopathy, BHMS
Homeopath, Pune
I am 23 year old male. I used melamet same as skin lite cream for 3 weeks and I stopped. Then, I got a black skin aro...
If you want to lighten your complexion, there are natural remedies that you can try to brighten your skin a few shades. Since many commercial creams are ineffective or unhealthy to use, turning to natural methods to get fairer skin is a smart choice. A common household ingredient — lemon juice — works especially well to lighten skin tone. Staying out of the sun and using natural facial masks will also keep your skin from getting darker. Protect yourself from the sun. Most of the normal darkening and discoloration of your skin is caused by exposure to the sun's ultraviolet (UV) rays. If you're extremely concerned about having fairer skin, staying indoors will keep your skin as light as possible. When that's not possible, protect your skin use SPF sunblock with a minimum SPF of 30. Most dermatologists agree an SPF 15 is not sufficient anymore. Dangerous UVA and UVB rays are still reaching your skin. You want 98% or more of the sun's rays to be blocked. Wear a hat to protect your face when you're outside. Especially in the summer. There are so many fashionable hats these days, you can also be a trend-setter while you are protecting your skin. Exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun. You can exfoliate your skin manually by using a body scrub or face wash with exfoliating particles. To make your own, just add a teaspoon of ground almonds or oatmeal to your regular cleanser. Using a scrub brush or a dry brush is a great way to exfoliate your entire body. For your face, use a special brush with softer bristles so you don't damage the fragile skin there. Exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. Keep in mind that exfoliation only helps if your current skin is darker than your normal skin tone, because it reveals fresh skin that is untouched by the sun. You can exfoliate your skin manually by using a body scrub or face wash with exfoliating particles. To make your own, just add a teaspoon of ground almonds or oatmeal to your regular cleanser. Using a scrub brush or a dry brush is a great way to exfoliate your entire body. For your face, use a special brush with softer bristles so you don't damage the fragile skin there. Be realistic with your expectations. Skin that is already naturally dark is very hard to lighten more than a shade or two, especially using natural methods. Keeping your skin healthy by protecting it from the sun, exfoliating and using natural lightening methods is your best bet for keeping it on the lighter side in tone. Remember that consistency is the key, and do your facial treatments several times a week. For medication consult online in private.
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I am pcos patient. Last week I had an ultra scan In that I have cysts in ovaries. So doctor said I am pcod. My right ovary size is 4.0*2.0*1.8 cms:8.1 cc. Left ovary size is 4.4*1.7*2.2 cms:9.1 cc So please tell me how to cure my pcos.

DGO
Gynaecologist, Delhi
I am pcos patient.
Last week I had an ultra scan In that I have cysts in ovaries. So doctor said I am pcod.
My right ...
It's alright. Nowadays PCOS is very common. If your cycles are regular and you don't have any infertility or excessive hair growth, you don't need to do anything. There is no permanent cure. You can just keep symptoms at bay by weight control.
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I am 30 year old, I want some suggestions in ayurveda for increase my sex power.

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
I am 30 year old, I want some suggestions in ayurveda for increase my sex power.
you can use aswdhanda 50gm+satwari 50gm safadmusli 25gm +silageet10gm mix and use 1\2sppon morning evening with milk
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Hi , Off late I'm getting lower back pain. When I do some physical activity or exercise I'm not getting it . Severity of the pain is very low. How to avoid the lower back pain permanently. Male, 36 years old weight : 87 Height : 181 cm.

BHMS
Homeopath, Hyderabad
Hi ,
Off late I'm getting lower back pain. When I do some physical activity or exercise I'm not getting it . Severity...
Doing yoga esp bhujangasana regularly at lest for 5 mints will help you to reduce the pain as well as the disc bulge. Along with bhujangasana, if you do ardha shalabhasana with each leg for 5 mints & shalabhasana for 5 minits. There will be complete recovery. Along with yogaasan stat using homeopathy medicine to prevent the backache in future.
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I want to gain my weight but not got it I try all type of food but no gain my weight so suggestion me to what type of meal to take for gaining the weight except protein.

Diploma in Diet and Nutrition, National Diabetic Educator Program
Dietitian/Nutritionist, Mumbai
I want to gain my weight but not got it I try all type of food but no gain my weight so suggestion me to what type of...
Take 5 dates soaked overnight at morning take it with 1 glass of milk and banana or take it like milkshake thanx.
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Hi, I am obese with 140 kgs. I am in pre-diabetes stage with 6.2. I am going through life style changes for preventing pre-diabetes to diabetes. I would like to know when to use apple cider vinegar, thyronorm medicine and Omega 3 capsules. I am using those for weight loss along with exercise. I want the order of usage during morning, afternoon, night. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi, I am obese with 140 kgs. I am in pre-diabetes stage with 6.2. I am going through life style changes for preventin...
YOu ca use apple cider and Omega 3.YOu can use twice a day .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
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I have chronic halitosis for about 9 years. I have tried everything from mouthwashes to good oral hygiene. But nothing is working. I have allergy problems in my nose and I sneeze all the days. My breath stinks 24*7.

BHMS
Homeopath, Hooghly
I have chronic halitosis for about 9 years. I have tried everything from mouthwashes to good oral hygiene. But nothin...
Well this is a bacterial infection,,which is curable by proper homoeopathic treatment,,chew few leaves of basil in the morning,,brush at night with baking soda,,,chew few leaves of neem at night,,this will help along with proper homoeopathic treatment
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Heavy gas and continuous burping as well as vertigo. Before 6 month I have done the ultrasound, as per report all things are ok, but still facing the problem.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Heavy gas and continuous burping as well as vertigo. Before 6 month I have done the ultrasound, as per report all thi...
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat good luck.
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Hello, my last period date was 15th February. .My average cycle is of 28 to 29 days. Still I dnt get my period.Today I saw to gynecologist n she said there is no pregnancy .Now wat can I do? my age is 30 years. .

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have kanyalohadi tablet 2-2-2 & raj pravartani vati 2-2 for 5 days. Periods will come. After that start ashokarishtam 3-3 tsf / day for 3 months.
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