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Dr. Pooja Sharma

Dietitian/Nutritionist, Mumbai

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Dr. Pooja Sharma Dietitian/Nutritionist, Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pooja Sharma
Dr. Pooja Sharma is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. She is currently associated with Dr Iyer's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Pooja Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Dr Iyer's Clinic

Cyprus Building, Hiranandani Gardens, Landmark: Next To Vodafone Gallery And Near Subway Restaurant, MumbaiMumbai Get Directions
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Vedamrut Clinic

Raheja Vihar, Chandivali, MumbaiMumbai Get Directions
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I am 20 years old and still my weight is not increasing. I eat a lot and lot but still no change. What to do?

MBBS
General Physician, Mumbai
I am 20 years old and still my weight is not increasing. I eat a lot and lot but still no change. What to do?
Dear Lybrateuser, - To increase your weight you have to increase your muscle mass by having a well balanced & protein rich diet - have fruits & vegetables, protein rich foods like eggs, non veg, milk & milk products like paneer, yogurt, cheese, butter milk, have whole grains, healthy fats, beans, pulses, nuts - do jogging, swimming, play games for 20-30 min, also do moderate weight lifting at least twice a week, also do pushups, pull ups to strengthen the upper body - have 8-10 glasses of water for proper hydration.
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I can't sleep at all the whole night. I am feeling loss of energy, drowsy. I am having hypothyroidism & diabetic problem, loosing weight & day by day looking so thin.

MBBS
General Physician, Faridabad
I can't sleep at all the whole night. I am feeling loss of energy, drowsy. I am having hypothyroidism & diabetic prob...
avoid stress of illness, see your thyroid and diabetes under control, back with report so that i can help you. welcome
4 people found this helpful
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Having weakness, headache, weakness while traveling, muscular pain in leg mostly in night and also memory loss. please suggest. Patient of BV and diabetes since 25 yrs.Please tell.

MPT, BPT
Physiotherapist, Noida
Having weakness, headache, weakness while traveling, muscular pain in leg mostly in night and also memory loss. pleas...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My age is 22 but as per age my growth is low my weight is 44 is there any solution to gain a weight.

BHMS
Homeopath, Bangalore
My age is 22 but as per age my growth is low my weight is 44 is there any solution to gain a weight.
Hello please don't wry,,u can try homoeopathic medicines,,n also concentrate on ur diet take small frequent meals,take lots of protein rich products..
1 person found this helpful
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Posture Problems - How They Can Be Set Right?

Bachelor of Physiotherapy
Physiotherapist, Delhi
Posture Problems - How They Can Be Set Right?

A significant number of people suffer from the adverse consequences of bad posture and yet do not alter the factors of their lives which cause them the problem. In fact, researchers believe that positioning your body poorly while standing, sitting, or during rest is a significant contributor to a whole host of back problems and other muscle and joint related issues. Good posture is essential for keeping fit, and if you have not paid attention to any of your posture problems, it's high time you did.

How poor posture is defined?
Poor posture is described as a situation where our spine is positioned irregularly, emphasizing the curves. This results in poor extended positioning that places stress on your vertebrae, muscles, and joints. Over time, this stress may severely weaken the very foundation of the body, and as a result, you may be plagued by a plethora of health problems.

Problems that arise from poor posture
Body pains and aches including upper or lower back pain, arm pain, and shoulder pain are widespread problems that arise from poor posture. Other possibilities include lower limb pain including hip and leg pain, ankle or knee pain, headaches and muscle fatigue, due to a buildup of the tension in the upper back, neck, and shoulders. A person who suffers from poor posture is seen to have symptoms such as rounded shoulders, hunchback, slouched structure, bent knees with head tilted forward.

Physiotherapy - A perfect cure for posture problems
A skilled physiotherapist can evaluate and diagnose your postural traits and help you grow a proper stance in which your back is straight, the chest is up and out, and your abdomen is perfectly tucked in.
A few strategies used by physiotherapists to improve poor posture are manual therapy and soft tissue massage, postural education and training, joint mobilization, pilates, and corrective exercises to improve flexibility and strength.

Exercises that can help
Specific physiotherapy posture exercises will help you develop proper posture. A few exercises that you can do every day are:

  1. Shoulder Blade Squeeze: Start standing tall with your neck and back straight. Clutch your shoulder blades together as much as possible. Stay for 5 seconds and repeat ten times for three to five times daily provided the exercise is pain-free.
  2. Cervical Retraction: Begin by seizing a chair and sitting straight with your feet reaching the floor. Raise your chin to the ceiling without nodding after a few deep breaths. Hold for 5 seconds and repeat ten times for three to five times daily.
  3. Chin Tucks: Begin standing tall or sitting with your back and neck straight. Shoulders should be slightly laid back. Tuck in your chin with no more than a mild to moderate stretch. Keep your nose and eyes facing forward. Hold for few seconds and repeat the same.

Walking or running every day too helps to correct posture. Standing tall and facing the world confidently indeed gives pleasure. Why wait? Reach out to a physiotherapist, and face the world with confidence.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4410 people found this helpful

Hello sir, My body is so week any medicine or syrup use but not effect for growing weights. Cor this suggest sir.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello sir, My body is so week any medicine or syrup use but not effect for growing weights. Cor this suggest sir.
For weight gain, you have to be patient and practice it correctly. You should have every 2 hourly meal and fix meal timing and include good amount of nuts and High Proteins Along With Calories Like Paneer, Soyabean, Tofu, beans, pulses and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. You can include paneer/potato/dal stuffed chapati, dal khichdi, mashed paneer in any form in your diet.
2 people found this helpful
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Hello doctor I am 21years old and I am 60kg weight but only 157cm height so I want to decrease some weights, tell me best exercise routine! am very free to follow those routine! suggest me good workout.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , you are around 3-5 kgs over weight. Cut down on carbohydrates in your diet and restrict calorie uptake to 1000 cals max. 1 hr walk or 30 mins brisk walk followed by 15 mins of jogging will help you reach your target weight in 2-3 months. Best of luck.
1 person found this helpful
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Upto which age milk can be consumed in men? Is it good for health to consume 200 ml of milk everyday upto age of 21?

BHMS
Homeopath, Kolkata
Upto which age milk can be consumed in men? Is it good for health to consume 200 ml of milk everyday upto age of 21?
You can consume milk daily uptill your death no harm in it. Also the quantity of milk depends on your power of digestion - it can be 200 to 2 liters daily and so on....... absolutely no harm in it.
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I am 17 years old I just gained weight in 1 month from 50 kgs to 64 kgs. I even avoid packed food. I walk for 30 mins daily but I am not able to reduce it I am trying from past 2 months but nothing happened.

BHMS
Homeopath, Hooghly
I am 17 years old I just gained weight in 1 month from 50 kgs to 64 kgs. I even avoid packed food. I walk for 30 mins...
First of all test your blood for thyroid, take 2 cucumber just before every primary meal, take less carbohydrate and fat, take more protein, take oatmeal in your breakfast and dinner, take more green veggies, avoid sugar and sugary products, cold drinks, take walnuts, almonds, cashew,dates daily, do some yoga and some running also, this will help if your not a hypothyroidism patient, contact me through Lybrate after you do the thyroid test.
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I am 20 years old and my height is 5'7 and my wight is 84 kg please how I loss my weight and how I burn my belly fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am 20 years old and my height is 5'7 and my wight is 84 kg please how I loss my weight and how I burn my belly fat.
daily 1 hour early in the morning and 1 hour after dinner do walkout. dont take cold drings, fast food, oily food. u eat oats daily. Fucus ves-Q / 1 teaspoonful with warm water thrice daily for 3 months.
4 people found this helpful
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