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Dt. Pooja Sharma

Dietitian/Nutritionist, Mumbai

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Dt. Pooja Sharma Dietitian/Nutritionist, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Pooja Sharma
Dt. Pooja Sharma is a trusted Dietitian/Nutritionist in Mumbai, Mumbai. She is currently associated with Dr Iyer's Clinic in Mumbai, Mumbai. Book an appointment online with Dt. Pooja Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr Iyer's Clinic

Cyprus Building, Hiranandani Gardens, Landmark: Next To Vodafone Gallery And Near Subway Restaurant, MumbaiMumbai Get Directions
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Vedamrut Clinic

Raheja Vihar, Chandivali, MumbaiMumbai Get Directions
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What should I do to increase height and mental ability and weight also please help me.

BHMS,PGDRP
Homeopath, Kolkata
What should I do to increase height and mental ability and weight also please help me.
Do exercise like skipping, situp, running, etc regularly with healthy diet maintained. For medication and treatment consult privately with all details of your past and present disease if any.
1 person found this helpful
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Homeopathic Remedies For Obesity!

CCAH, BHMS
Homeopath, Palakkad
Homeopathic Remedies For Obesity!

Obesity is a condition associated with having too much fat or adipose tissue in the body. A person having a Body Mass Index of 30 or more is called obese.
If not treated in time, obesity can put you at risk for over 40 chronic medical conditions including, but not limited to High cholesterol, Type 2 diabetes, Heart disease, Gallstones, Hypertension, Sleep apnoea (shallow breathing when you sleep), Osteoarthritis, Respiratory problems, Certain cancers (colon, breast and endometrial).

Primary Causes of Obesity
When it comes to causes, there are several that directly or indirectly give rise to this health condition. Some of them are lack of physical activity, unhealthy eating habits and poor diet, family history, lack of sleep, use of certain medications.

Role of Homeopathy in Obesity Treatment
Homeopathy treats obesity with remedies for the different aspects of the condition prescribed on the basis of the causes, symptoms of obesity and patient’s disposition. Before arriving at the right remedies, a homeopath goes through your case history to ascertain whether you’re predisposed to this health condition. Factors like lifestyle and eating habits, along with other health conditions, are also taken into account for coming up with the right treatment plan.

How Does it Work?
The remedies that are prescribed to treat the condition work by regulating your body’s metabolic processes, and improving your digestive system. More specifically, while lowering your food intake they act on your digestion and absorption powers, so that there’s less fat build-up. At the same time, these remedies also help in reducing the effects that low food consumption may cause namely, fatigue and hyperacidity. Again, in contrast to conventional medicines that operate by inducing a feeling of full stomach or limit the absorption of nutrients, homeopathy remedies work by treating the symptoms responsible for weight gain by working on improving your metabolism.

What are the remedies offered by homeopathy?
For this health condition, homeopathy offers about 189 remedies that are tailor-made to suit your specific condition. A remedy for an obese child would be different from the one that has been prescribed for a menopausal woman. Likewise, there are specific homoeopathic remedies for obesity caused by hypothyroidism. A homeopath is the best person to guide you on the appropriate remedies specific to your case.
Homeopathy, as an alternative branch of medicine, provides you with a safe and holistic solution for removing excess fat from your body, consequently leading weight loss. If you wish to discuss about any specific problem, you can consult a homeopath.

3264 people found this helpful

My age is 22now I am very thin. My body weight is below 50. So please suggest me how to become a weighted person as soon as possible.

DHMS (Hons.)
Homeopath, Patna
My age is 22now I am very thin. My body weight is below 50. So please suggest me how to become a weighted person as s...
Hello, Take, ghee,butter,milk, cheese, spinach, apples, carrots,papaya,soybeen,almonds, walnuts. * go for aerobic exercise. * Take, plenty of water. * Breakfast, lunch nd dinner be in time. * Homoeo-medicine* @ AlfalfaQ -10 drops,thrice a day, with little water. Stay fit and report fortnightly
1 person found this helpful
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How can we loose over body fat? nd for eyes (if my both eyes have -4 no.) laser operation should be batter option or not ?

Vaidya Visharad
Sexologist, Narnaul
How can we loose over body fat? nd for eyes (if my both eyes have -4 no.) laser operation should be batter option or ...
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.For further assistance and complete diet plan and treatment you can concern me privately.
1 person found this helpful

I am 26 year old and I am suffering from weakness Please give me right solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hi I am thin my weight is 42. And height 5.4 inch. I want to gain weight. Pls assist me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hi I am thin my weight is 42. And height 5.4 inch. I want to gain weight. Pls assist me.
hello sir take high protein and high calorie diet . take milk and milk protein . have small and frequent meals. take cold coffee, banana shake , milk with dates, egg , lean meat, sprouts. do stretching exercise alternate days.
2 people found this helpful
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Hi. My mother is 52 years old and a non diabetic. She recently had her health check up and her fasting sugars were 128 and her HBA1c is 6.4. Does she need any medication. Does this mean the onset of diabetes in her?

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Hi. My mother is 52 years old and a non diabetic. She recently had her health check up and her fasting sugars were 12...
No need of medicene. Take precaution avoid sugar, junk food, fried food and fruit juices. Repeat test every six months.
2 people found this helpful
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What is MSG? Is it bad for you?

PDDM, MHA, MBBS
General Physician, Nashik
What is MSG? Is it bad for you?
What is MSG? Is it bad for you?

Answers from Katherine Zeratsky, R.D., L.D.

Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that's "generally recognized as safe," but its use remains controversial. For this reason, when MSG is added to food, the FDA requires that it be listed on the label.

MSG has been used as a food additive for decades. Over the years, the FDA has received many anecdotal reports of adverse reactions to foods containing MSG. These reactions — known as MSG symptom complex — include:

Headache
Flushing
Sweating
Facial pressure or tightness
Numbness, tingling or burning in the face, neck and other areas
Rapid, fluttering heartbeats (heart palpitations)
Chest pain
Nausea
Weakness

However, researchers have found no definitive evidence of a link between MSG and these symptoms. Researchers acknowledge, though, that a small percentage of people may have short-term reactions to MSG. Symptoms are usually mild and don't require treatment. The only way to prevent a reaction is to avoid foods containing MSG.

62 people found this helpful

Meri hight ke hisab se mera pet bahut jyada nikal Raha hai Sare friends kahte hai pet nikal Raha hai Jabki pahle se ab Kam bhi khane laga hu please agar koi Ayurvedik medicine ho to bataiye Pet Kam karne ki Thanks.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Meri hight ke hisab se mera pet bahut jyada nikal Raha hai Sare friends kahte hai pet nikal Raha hai Jabki pahle se a...
Eat properly, not less. Take more fruits and vegetables. Say no to fried, spicy, junk food, sweets, cold drinks etc. Yoga and exercise is must for you. Go for Thyroid profile check.
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Every time I start working out regularly, I end up having a reduced appetite which in turn makes me lose so much weight that I weigh along the lines of 48-49 kg. I also end up feeling quite lethargic. So I stopped all forms of exercise for a year and my LDL cholesterol went up. I hardly indulge in junk food, I never skip meals, and I eat a balanced diet. Can you suggest ways to help me lower my LDL cholesterol? And also tell me how to incorporate exercise so that I don't lose too much weight?

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Every time I start working out regularly, I end up having a reduced appetite which in turn makes me lose so much weig...
Hi lybrate-user all these symptoms were probably due to yo yo affect that you are going through. Too much exercise and diet control and then suddenly leaving it is not good. You need to keep exercising but for 40 mins in a day basically yoga .So weight won't go down. Eat foods rich in omega 3 like fish flax seeds chia seeds walnuts .use olive oil Stop refined oils completely.
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