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Dr. Mohd.Naseem

Ayurveda, Mumbai

200 at clinic
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Dr. Mohd.Naseem Ayurveda, Mumbai
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohd.Naseem
Dr. Mohd.Naseem is an experienced Ayurveda in Mumbai, Mumbai. Doctor is currently practising at Ufaque Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mohd.Naseem on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ufaque Clinic

Shop No.A-10, Block No.5 Transit Camp, Dharavi, MumbaiMumbai Get Directions
200 at clinic
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I got so much hair fall due to dandruff in winter and stretching my head so much. What is the best solution to decrease it?

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I got so much hair fall due to dandruff in winter and stretching my head so much. What is the best solution to decrea...
You apply keraglo-AD shampoo thrice in a week, minokem-n lotion at bedtime for one month and H-Vit forte 1 tablet daily at bedtime for one month. If satisfied OK otherwise consult privately.
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Ayurvedic doctor says my naadi shows body stiffness with the rest being fine. What are the reasons for this suddenly. Kindly help.

Ayurveda, Delhi
Ayurvedic doctor says my naadi shows body stiffness with the rest being fine. What are the reasons for this suddenly....
Home remedies for arthritis: (body stiffness) Internal remedies: Dashamula Kashayam – Decoction of 10 roots relieves pain, swelling and stiffness. The coarse powder of Dashamula is readily available in the Ayurveda herbal stores or pharmacies. 10 grams of the coarse powder is boiled with 160 ml of water until 40 ml remains. The filtrate is taken hot. It is given 2-3 times in a day before food. Devadaru Kashayam – Roots and bark of Devadaru (Cedrus deodara), 10 grams is boiled with 160 ml of water until ¼ of it remains (40 ml). The filtrate is taken hot, 2-3 times a day half an hour before food. Erandamula Kashayam – Decoction of roots of castor plant is highly effective in osteoarthritis. It is prepared in the same way as mentioned in Dashamula Kashayam and taken in the same dose. Castor oil – Edible castor oil in the dose of 10-25 ml (on the recommendation of Ayurvedic doctor) can be taken at bed time mixed with hot milk or with decoction of roots of castor plant. Sesame – Take 1 tsp black sesame seeds and crush them. Dip them in 100 ml of warm water and allow overnight. Mix them well and consume it first thing in the morning. Cinnamon – Mix 1tsp cinnamon powder in 1 tsp honey. Take it on empty stomach every morning. Asthishrunkala (Cissus quadrangularis) – Medicated ghee prepare with this drug is taken orally in doses of 10grams mixed in hot milk early in the morning. The juice of the plant can be given in 10 ml dose with ghee in equal quantity. Macerated stem of the fresh plant is used for application over painful parts Babul: Bark powder or seed powder of Babul is given in 3-5 grams dose with 1 spoon honey twice daily, half an hour after food Lashunadi Kalka: Paste of equal parts of Garlic (paste of 2 cloves), Lac (2 grams approximately), honey (1 spoon) and sugar (1 spoon) is given mixed in ghee (1 spoon) Arjuna twak churna: Powder of bark of Terminalia arjuna (3-5 grams) is given along with a cup of milk. External remedies for osteo arthritis: Apply required amounts of lukewarm castor oil or sesame oil on the afflicted joint and rub gently in clockwise direction for 10-15 minutes. Take a hot water bath after 1 hour. Alternately salt water fomentation (heat with cloth dipped in salt water) or fomentation with heated salt tied in a cloth relieves pain and swelling. Add 5-10 grams of camphor to 1 cup of mustard oil. Heat the oil until camphor dissolves completely. Gently massage the joints with lukewarm oil. This reduces pain and inflammation and stiffness. It enhances blood supply to the joints. Shatadhauta Ghrita: Ghee processed (washed) with medicinal herbs (their decoctions) for 100 times is mixed with Shali pishti (rice flour) and applied over the painful joints osteo arthritis of spine - back Osteoarthritis – Disease review, Modern perspective Causes and Risk Factors – The primary cause of OA is damage from mechanical stress with insufficient self repair by the joints. Sources of this stress are as mentioned below: Misalignments of bones caused by congenital or pathogenic causes Mechanical injury Excess body weight Loss of strength in the muscles supporting a joint Impairment of peripheral nerves leading to sudden or uncoordinated movements Exercise (including running in the absence of injury) and cracking the knuckles have not been found to be risk factors Primary risk factors: Hereditary basis – OA is found to have a greater prevalence among siblings and identical twins Genetic factors – contributes towards variation in susceptibility towards OA Sex – Women are more likely to develop OA Age – Older age increases the OA Evolution of human ancestors into bipeds led to changes in pelvis, hip joint and spine which led to increased risk of OA History of previous joint injury and obesity (especially wrt knees) is a risk factor for OA. Correlation with obesity has been observed for other non-weight bearing joints also. Changes in sex hormone levels (OA is more prevalent among post-menopausal women than among men of the same age). A study of mice found natural female hormones to be protective while injections of the male hormone dihydro-testosterone reduced protection. Yoga for OA – Virabhadrasana (Warrior pose) – Baddha Konasana (Butterfly pose) – Dandasana (Staff pose) – Padangushtasana (Big Toe Pose) – Setu bandha sarvangasana (Bridge pose) – Adho Mukha Svanasana (Downward facing dog pose) – Ardha chandrasana (Half moon pose) – Uttanasana (Forward bending pose) – Utthita Hasta Padangushtasana (Extended hand to big toe pose) – Utthita Parshvakonasana (Extended Side Angle Pose) – Hatha Yoga – Most forms of Yoga in the west can be classified as Hatha Yoga. Hatha refers to the practise of physical yoga postures, meaning your Ashtanga, Vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word Hatha can be translated as ‘wilful’ of ‘forceful’ or the yoga of activity, and as ‘sun’ (ha) and ‘moon’ (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.
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Balo Ko Ghana Kaise Kare - बालो को घाना कैसे करे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Balo Ko Ghana Kaise Kare -  बालो को घाना कैसे करे

मजबूत घने लहराते बाल सुंदरता में और भी निखारने में मदद करते हैं। हेल्दी घने बाल केवल महिला ही नहीं बल्कि पुरुषों की चाहत में भी शामिल होते हैं। सर पर सुंदर घने बाल होने की खुशी और सेल्फ कॉन्फिडेंस बनाए रखने के लिए अहम होते हैं। पर आज की जनरेशन में आबादी का एक बहुत बड़ा हिस्सा बालों के पतलेपन, झड़ने, रूखेपन, दोमुंहे, डेंड्रफ और गंजे होने जैसी प्रोब्लेम्स से जूझ रहा है । वैसे बालों की बिगड़ी सेहत के लिए कोई एक नहीं बल्कि 

  • हेल्दी डाइट की कमी
  • जेनेटिक
  • पॉल्युशन
  • देख-रेख में कमी
  • स्ट्रेस
  • अनहेल्दी लाइफस्टाइल
  • गलत शैम्पू या तेल का इस्तेमाल

जैसी कई वजहें जिम्मेदार होती हैं।
हालांकि समय समय पर हम बालों से जुड़ी समस्याओं से निबटने के टिप्स बताते आए हैं और इसी कड़ी में आज हम बात करेंगे बालों को घना करने के उपायों की। जिसे आजमाकर जल्द ही आप अपने लंबे घने बालों को लहराते फिरेगी। 

1. मेहंदी 
मेहंदी हमारे बालो के लिए एक कंडीशनर का काम करता है। अगर आपके बाल रूखे और बेजान है तो आप मेहंदी का इस्तेमाल करे इससे आपके बाल घने और मुलायम हो जाएंगे।
पहले मेहंदी को किसी बर्तन में घोल ले। फिर उसे 2,3 घंटे के लिए फूलने के लिए छोड़ दे। फिर उसे बालो में लगाने से पहले उसमे एक अंडा और एक चम्मच निम्बू का रस मिला कर बालो पर लगाए। फिर 2 घंटे बाद उसे ठंडे पानी से धो ले।

2. दही और अंडा
जब कभी भी हम बाहर जाते है तो हमारे साथ साथ हमारे बालो को भी धुप और पॉल्युशन का सामना करना पड़ता है। जिसकी वजह से हमारे बाल कमजोर और बेजान हो जाते है। ऐसे में अगर हम अपने बालो पर दही और अंडे को मिला कर इस्तेमाल करेंगे तो हमारे बाल मजबूत होंगे और क्वांटिटी भी  बढ़ेगी।

3. ऑइल मसाज
तेल हमारे बालो के लिए बहुत ही फायेदेमंद होता है। हमें अपने बालो को कम से कम हफ्ते में दो बार सरसो तेल, नारियल जैसे किसी अच्छे तेल से मालिश करना चाहए। इससे बालो का झड़ना कम होता है और आपके बाल घने और मजबूत होते है।

4. एलोवेरा जेल 
बाहर निकलते ही हमें धुप, धूल और प्रदूषण का सामना करना पड़ता है, और लंबे समय तक हम बालों को धूल मिट्टी, धूप में खुला छोड़ देते हैं जिसकी वजह से हमारे सिर के बाल रूखे और बेजान से दिखने लगते हैं।  तो समस्या से छुटकारा पाने के लिए आपको आप एलोवेरा जेल का इस्तेमाल करें। हफ्ते में कम से मम दो बार एलोवेरा जेल से बालों का मसाज करें, और कुछ घण्टे लगे रहने दें उसके बाद गुनगुने पानी से बालों को धो लें।
मसाज करने के बाद दो घंटे तक इसे ऐसे ही रहने दे और फिर गुनगुने पानी से बालो को धो लें। आप बस रेगुलरली ऐसा करते रहें जल्द आपको अपने बालों में ग्रोथ और स्ट्रेंथ का एहसास होगा।

5. आंवला, रिठा, सिकाकाई
बालो को काले,घने मुलायम बनाने के लिए आप आँवला, रिठा,सिकाकाई का प्रयोग करें।पहले रिठा और सिकाकाई को रात भर पानी में भिगो कर छोड़ दे। आंवला को भी अलग से पानी में फूलने के लिए छोड़ दे।
फिर रिठा और सिकाकाई के मिश्रण को अच्छे से पानी में मिला लें। फिर उस मिश्रण वाले पानी को बालो के जड़ो में अच्छे से लगा लें। करीब 1 घण्टे बाद साफ़ पानी से बालो को धो लें। ईसके बाद आंवला से धो लें। ध्यान रहे कि आंवला को कभी भी रिठा और सिकाकाई के साथ मिला कर नहीं लगाना चाहए इससे बालों को नुकसान होता है।

6. बेकिंग सोडा 
 बालों को घना दिखाने के लिए शैम्पू की जगह बेकिंग सोडा से बाल धोएं। लगभग 4 बड़ा चम्मच बेकिंग सोडा और 3/4 पानी मिलाकर बाल धो लें।

7. मेथी
कई बार बाल टूटने की वजह डेंड्रफ होता है। सो पहले डेंड्रफ से छुटकारा पाना जरूरी है जिसके लिए मेथी बेस्ट टिप्स के तौर पर समझिए। एन्टी डेंड्रफ शैम्पू के अलावा आप अपने सर के डेंड्रफ मेथी से भी हटा सकते है। मेथी को रात भर फूलने छोड़ दे फिर सुबह उसे अच्छे से पिस ले। उसमे थोड़ा नरियल का तेल और नींबू का रस मिलाएं।
और फिर इस मिश्रण को अपने बालो के जड़ में लगाए। एक घंटे बाद पानी से धो ले। इससे डेंड्रफ से छुट्टी मिलेगी और बाल भी घने मुलायम होने लगेंगे।

8. हेल्दी डाइट
धूल और प्रदूषण के प्रभाव से  सिर के बाल रूखे और बेजान से हो जाते हैं। कभी कभी हम अपने शेड्यूल में इतने बिजी हो जाते है की हमे अपने सही आहार का बिलकुल भी ध्यान नहीं रहता है।और खाने-पीने की कमी से जो बाल सर पर हैं वे भी गिरने लगते है। इसलिए आप डाइट में हमेशा हेल्दी और खासकर बालो के लिए जरूरी विटामिन्स,मिनरल्स प्रोटीन से भरे आंवला, गाजर, ओट्स, पालक, सलाद, अंकुरित अनाज, मछली, सोयाबीन जैसे आहार शामिल करें।

9. स्ट्रेस 
कई बार बालों की बिगड़ती सेहत का जिम्मेदार होते हैं मेन्टल स्ट्रेस इसलिए ज्यादा से ज्यादा स्ट्रेस फ्री और खुश रहें यह आपके बालों के साथ ओवरआल फायदा पहुचाएगा।

Hi I am male 19 my height is 5.11 & weight is 48 I have tried gyming and also weight gain supplements but that had no effect on me please suggest me a diet plan for massive effect on my weight and will help me gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hello , we have lot of medicine for weight gain. But you have to take it 2-3 months if you want to take ayurveda medicine .
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My esr is 20 and everything is ok with cbc but my temperature goes 37.5 around in morning and evening. What should I do what tests? And what is my problem please suggest me?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My esr is 20 and everything is ok with cbc but my temperature goes 37.5 around in morning and evening. What should I ...
Sir, First tell your problems then full investigations then treatment undertaken After this we can address your problems. Contact me through Lybrate for advice.
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What is yeaat infection in tongue. I found so many yellowish gum on my tongue after I had tea .but then brushed my teeth and swiped my tongue with brush .then the full gum like thing went .is it a yeast infection or just tea particles on my tongue?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
What is yeaat infection in tongue. I found so many yellowish gum on my tongue after I had tea .but then brushed my te...
Tongue is not a smooth surface things may get stuck on it especially coloured foods you may use tongue cleaner no it's not yeast infection you may send a pic of the tongue with the coating to understand it better.
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When I intimate with my girlfriend that time she is not satisfied with my performance whar should I do for her and what would I do for her to happy with sex life.

BHMS
Homeopath,
When I intimate with my girlfriend that time she is not satisfied with my performance whar should I do for her and wh...
Dear lybrate user, you can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tidalfil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days.
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I want to make my health more better or say want to gain more weight what can I do to get 70 kg weight.

BSc
Ayurveda, Ujjain
I want to make my health more better or say want to gain more weight what can I do to get 70 kg weight.
Change food habites. Add in your daily food. Carbohydrates, proteins, vitamines, minirales, dry fruites, fruites juices, green vegitabales, salad milk, will help to increase weight.
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I eat so much but m not getting fat. I do gym and running also .I do many thing but m not getting fat tell me something about to get fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I eat so much but m not getting fat. I do gym and running also .I do many thing but m not getting fat tell me somethi...
Hi Ashwani You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Super Fact of the Day: Only less than one per cent of bacteria are harmful

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Only less than one per cent of bacteria are harmful
Humans are surrounded by more than a 1000 different species of bacteria. Contrary to popular belief, most bacteria are not harmful and only a mere one per cent or less can cause disease or illness. What's more, is that many varieties of bacteria are actually good for you, including those that live on your healthy skin and in your gut.

Would you like to share this interesting fact with family or friends? go ahead and share!
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