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Dr. Mohd.Naseem

Ayurveda, Mumbai

200 at clinic
Dr. Mohd.Naseem Ayurveda, Mumbai
200 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohd.Naseem
Dr. Mohd.Naseem is an experienced Ayurveda in Mumbai, Mumbai. Doctor is currently practising at Ufaque Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Mohd.Naseem on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.A-10, Block No.5 Transit Camp, Dharavi, MumbaiMumbai Get Directions
200 at clinic
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How can I reduce my weight please tell me some exercises and food items.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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How can I reduce my weight please tell me some exercises and food items.
Diet Plans ? Weight Loss 1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). o A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Wheat Rotis or chapattis + � cup of Paneer gravy (tofu is better) (330 calories). Or o A plate of brown bread upma and a cup of skim milk (300 calories). Mid Morning Snack: (10:30 am): o A banana or 20 Grapes or � cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + � cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories) Dinner (8 pm): 2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories) The total calories you will consume in this vegetarian diet is about 1220 calories. 1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight Loss If you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian Indian diet plan for weight loss. Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). o A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Slices of brown bread + 2 hard boiled eggs (290 calories). Or o 1 Slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). Mid Morning Snack: (10:30 am): o A banana or 20 Grapes or � cup melon or fistful of almonds or walnuts (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + � cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories). Dinner (8 pm): 1 Chappati or Roti + � cup of Lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet. Top Healthy Vegetable Juices For Weight Loss There is no doubt that consuming fresh vegetables and fruits will help you to stay healthy and fit and these foods are considered to be an excellent replacement for your daily meals. Juicing the vegetables is also an excellent way to shed the excess fat that you are carrying on your body. It is one of the most easiest and effective ways to lose excess body weight and it is also loaded with a lot of nutrients. The vegetable juices will help in cleansing your body, help in weight loss as well as boosting your metabolism. It has been found out that drinking a glass of fresh vegetable juice every day will help in losing weight quickly as juice gets easily absorbed by the body than eating raw vegetables. The following are some of the vegetable juices that you can consume for effective weight loss. 1. Carrot Juice Carrot juice is rich in dietary fiber and is also very good for improving eyesight. It will help in promoting higher levels of testosterone and thereby helps to reduce the body fat. Carrot juices will also help in improving the body?s self defense mechanism apart from losing excess weight. Taking a glass of carrot juice every day after a gym session will help in keeping your stomach full till lunchtime. 2. Beet-Root Juice Another important vegetable juice that will help with weight loss and must always be part of any weight loss diet is beetroot juice. It is full of nutrients and contains no cholesterol or fat. It will help you to burn more calories while exercising and will also give you the strength and stamina to go for rigorous workouts. Beet-root juice has high fiber content and has nutrients that will make you feel full all day long. Drinking a glass of beetroot juice for breakfast everyday morning will help in providing you with the necessary soluble and insoluble dietary fiber as well as improve bowel movement. 3. Cabbage Juice Cabbage is one of the vegetables that is very low in calories and it just contains 16 calories per serving. Cabbage juice is highly beneficial for people who are looking to lose weight quickly. It will also help in boosting the self defense mechanism of the body. Regular consumption of cabbage juice will help in reducing the risk of developing diabetes disease as it is rich in Vitamin C and anthocyanin. Cabbage juice will help in cutting down your craving towards salty or sugary foods. You can drink this juice any time before or after meals or even as a snack replacement. 4. Cucumber Juice This juice is highly effective in reducing weight. Cucumber juice has diuretic properties and helps in removing fat and toxins from the body. Cucumber juice helps to break down the fat from the body and eliminates it through urine. Drinking cucumber juice helps to increase the metabolic rate of the body which is important for attaining weight loss. It refreshes the body and provides you with a glowing skin and clear complexion. If you are suffering from acidity, heartburn or stomach ulcer you will get relief by taking this juice. You can drink cucumber juice before each meal to control reduces your appetite or you can have them in between meals to keep your stomach feel full. You can mix some carrots in this juice to make it tastier and healthier. 5. Celery Juice If you are to shed the excess weight from your body, then celery juice is the best option. The overall caloric content is very low and it helps in reducing cellulite formation in the body. It reduces the puffiness of the body as it acts as a diuretic. This juice is rich in fiber and contains vitamins, antioxidants and minerals which are necessary for the proper health. It helps to control the cholesterol level and prevents digestive problems. This juice is effective in preventing calcification in the body and prevents the formation of stones. Vegetable Juices Benefits 1. Consuming vegetables in the form of juices will help in taking in more vegetables than what a normal person can eat. 2. These juices will help in improving the digestive system by providing a soothing and healing effect. 3. As these juices have high levels of dietary fiber, they will aid in weight loss. 4. It will help in controlling your hunger pangs and will make you feel fuller. 5. It is loaded with vitamins, minerals, fibers and antioxidants. This will help in improving your immune system. 6. These juices will help in improving the pH levels of your body and thereby will help in boosting the energy levels of your body. 7. These juices will help in controlling cholesterol as it does not have any saturated fats or sodium in it. 8. Drinking vegetable juices three times a day is said to lessen the chance of a person to develop Alzheimer?s disease. Do exercises to burn fat

My dad's kidney is leaking protein abnormal. He had high blood pressure and diabetes also. After doctors concern he is taking steroids as a drug for cure. All the doctors are saying that there is no cure for this except steroids. Doctors also saying that steroids is not good for health. Now please suggest me what to do for complete cure. I don't wanna loose my dad. please help me. Its a humble request. please do something.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My dad's kidney is leaking protein abnormal. He had high blood pressure and diabetes also. After doctors concern he i...
high blood pressure combined with diabetes going on for a number of years are invariably dangerous to the kidney. These conditions lead to a chronic kidney damage then to chronic kidney failure. The treatment options are limited. Most important thing is to have strict sugar and bp control. Because if these diseases are ot fully controlled then damage is progressive, can cause complete failure. So make sure that his sugar levels and bp are as normal as possible. Reduce excess salt and protein intake. Drugs like nsaids (pain killers) should be avoided. If need be dialysis should be used to help kidney functioning.

I want to know only about the product protinex which I bought a week before. Will this product PROTINEX help me to get muscles?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I want to know only about the product protinex which I bought a week before. Will this product PROTINEX help me to ge...
When you do extra exercise, protein helps to build and maintain extra muscles. But if you do less exercise, and eat more proteins, the extra calories will get converted into fat and get stored in your body. The bottomline to understand is that - Muscles are built by exercise and supported by food... Merely eating extra proteins does not build muscles. All extra food will turn into fat.

I have a rough skin on my face so whatever I apply for getting glow on my skin does not works out, if you can help me for d same dt wud b great. Thank You.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I have a rough skin on my face so whatever I apply for getting glow on my skin does not works out, if you can help me...
Medicine German make carbo veg 200, single dose (4-5 drops orally) morning. foood green coconut water daily. mixed fruit juice daily evening.

I am pregnant please give me advice how to care my baby. And what am I do for my baby was born healthy.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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I am pregnant please give me advice how to care my baby. And what am I do for my baby was born healthy.
have proper balanced diet which include all the essential nutrients so u baby is also get all the nutrients thru placenta. little bit exercise as prescribed u.

She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the movement, what can be the reason for that?

BPTh/BPT, MPTh/MPT
Physiotherapist
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She has backache problem on every morning when she woke up especially in lower back, Also she has pain in neck in the...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Hi Dr. my name is mitali I am 25 year old girl and I have pain in during my period time and my menstruation cycle is irregular.

MS- Gynaecology, MBBS
Gynaecologist
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Hi Dr. my name is mitali I am 25 year old girl and I have pain in during my period time and my menstruation cycle is ...
pain during regular pd is commonly seen. but if pd r irregular n painful.it means u have heavy pd. heavy pd is cause of ur pain. to decrease amt of bleeding u can take ocp. or hemostatic agent.

I am from Chennai where it's sultry most part of the year. My skin is very dry .how do I keep my skin moist. .am 55 years old.

BHMS, Certificate course from University of Pennsylvania
Homeopath
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I am from Chennai where it's sultry most part of the year. My skin is very dry .how do I keep my skin moist. .am 55 y...
1. Prevent baths and showers from making dry skin worse. When your skin is dry, be sure to: Close the bathroom door Limit your time in the shower or bath to 5 or 10 minutesUse warm rather than hot water Wash with a gentle, fragrance-free cleanser Apply enough cleanser to remove dirt and oil, but avoid using so much that you see a thick latherBlot your skin gently dry with a towelSlather on the moisturizer immediately after drying your skin 2. Apply moisturizer immediately after washing. Ointments, creams, and lotions (moisturizers) work by trapping existing moisture in your skin. To trap this much-needed moisture, you need to apply a moisturizer within few minutes of: Drying off after a shower or bathWashing your face or hands 3. Use an ointment or cream rather than a lotion. Ointments and creams are more effective and less irritating than lotions. Look for a cream or ointment that contains an oil such as olive oil or jojoba oil. Shea butter also works well. Other ingredients that help to soothe dry skin include lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, mineral oil, and petrolatum. 4. Choose non-irritating clothes and laundry detergent. When our skin is dry and raw even clothes and laundry detergent can be irritating. To avoid this: Wear cotton or silk under your clothing made of wool or another material that feels roughUse laundry detergent labeled “hypoallergenic”8. Stay warm without cozying up to a fireplace or other heat source. Sitting in front of an open flame or other heat source can dry your skin.  5. Add moisture to the air. Plug in a humidifier. If you can check your home heating system, find out if you have a humidifier on the system — and whether it’s working.

MBBS
General Physician
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Vaccine Schedule

Epi schedules as recommended by govt. Of india 

-birth -15 days- bcg + opv (zero dose)
-6 weeks- opv1 + dpwt1 + hep b1 + hib 1*
-10 weeks- opv2 + dpwt2 + hep b2+ hib 2*
-14 weeks- opv3 + dpwt3 + hep b3+ hib 2*
-9 months- measles vaccine
-15 months-18 months- 1st booster of opv/ dpwt + mmr*
-5 years -6 years- 2nd booster of dpwt
-10 years- tetanus toxoid
-16 years- tetanus toxoid


* these vaccines have been introduced in few states currently, hep b = hepatitis b vaccine.

Sir I have a problem of hair falling and baldpitch. How can I drop or growth of my hair? please reply me immediately.

Vaidya Visharad
Ayurveda
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Sir I have a problem of hair falling and baldpitch. How can I drop or growth of my hair? please reply me immediately.
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.

I m suffering from Sleeplessness. I didnt get sleep till 2 am. Studying btch 3rd year. How can I avoid this.

MBBS, MBA (Healthcare)
General Physician
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I m suffering from Sleeplessness. I didnt get sleep till 2 am. Studying btch 3rd year. How can I avoid this.
avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.

I have an back pain and in my face sikn is coming out in the form of white laces. What to do for this?

BPTh/BPT
Physiotherapist
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I have an back pain and in my face sikn is coming out in the form of white laces. What to do for this?
Dear low back pain k liyyy you can do it perfectly….1, Lying on your stomach, prop yourself up on your forearms. Align your elbows directly under your shoulders. Press firmly through your palms and the tops of your feet. Press your pubic bone forward. You will feel sensations in your lower back, but breathe through it. You are allowing blood flow int From all-fours, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Square off your hips toward the ground. Bend forward. Widen the elbows and place one hand on top of the other as a pillow for your forehead. Hold 2-3 minutes and then switch to the left side for 2-3 minutes. O the lower back for healing. Hold for 1-3 minutes. 2….Lying on your back, bend both knees with the feet flat on the ground. Bend the right knee like a figure four, with the outer left ankle to the right thigh. Lift the left foot into the air, bringing the left calf parallel to the ground. Thread your right hand between the opening of the legs and interlace your hands behind your left thigh. Hold 2-3 minutes and then repeat on the other side 3…Scoot your buttocks all the way into the wall and swing your feet up the wall. This pose is excellent for relaxing the muscles of the lower back and drains stagnant fluid from the feet and ankles. Do this pose after a challenging workout and always after traveling by plane. Hold for 5-10 minutes. I hope you will fit ands fine…

What basic measures to take in dengue fever.

MBBS
General Physician
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What basic measures to take in dengue fever.
wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre it will help. welcome

I have irregular and painful periods problem this problem continue till then when my periods start .I have periods once in 2 months .what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have irregular and painful periods problem this problem continue till then when my periods start .I have periods on...
Avoid sour and spicy food during period time. Take tab aloes compound (alarcine) 60.2 tabs two time morning and evening for 6 months. Solve everything. Ok.

I am 40 year. Male. 3 year's. Of back pain problem. Lot of consultant but not rectify my problem kindly help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 40 year. Male. 3 year's. Of back pain problem. Lot of consultant but not rectify my problem kindly help me.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

My face has some pimples and marks black and not smooth and not white. Whay do I apply for my face so it glows, reduces pimples and make face smooth and white in color.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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My face has some pimples and marks black and not smooth and not white. Whay do I apply for my face so it glows, reduc...
For pimples- Faceclin gel twice daily affected area. Rejuglow face wash / Episoft OC cleanser Saslic DS wash. Tab- Limcee 500 mg once daily for one month. Tab Ascazin twice daily for one month. Chemical peel to clear face and spots.

Hello. I am 19 years old. Married girl. and I have pimples on my face. N it's annoying!

General Physician (AM)
Alternative Medicine Specialist
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Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

From past two days am having shortness in breathing sometimes it complete sometimes short had been restless please suggest action ?

MD - Homeopathy, BHMS
Homeopath
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Take homeopathic bacillinum 1 m one dose alternate day pattern at morning for 15 days. Take ashtha aid 1 tab thrice a day from bakson compamy of homoeopathy for 15 days also. Please also check your ige level blood test & reply.

My throat has become red and it pains a lot when I eat. Why does this happen? What can I do? I cannot have my food now. Should I drink water a lot now?

BHMS
Homeopath
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My throat has become red and it pains a lot when I eat. Why does this happen? What can I do? I cannot have my food no...
Hello. For sore throat, need to follow the points: - avoid cold things, fried/ oily food. -avoid excessive use of voice/ roughly using voice or else shouting. - gargle with salt and warm water solution thrice daily. - take ginger tea. - avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an a/c room). - can cover your throat with a stole. Take homoeopathic medications - schwabe's kali mur. 6x and alpha- cf/ 1 tab. - both thrice a day daily- for 3 days. Revert me back.

I am 30 years old, I have trouble sleeping for last 5 months and same time it gives me back and neck pain.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am 30 years old, I have trouble sleeping for last 5 months and same time it gives me back and neck pain.
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take 30 ml of ojus syrup along with 30 ml of lukewarm water after meals. B) take 30 ml of aloe vera juice and 30 ml of daadimavleha along with 30 ml of lukewarm water at night before sleep. C) take 30 ml of audumbaravleha and 15 ml of honey along with 30 ml of lukewarm water, early in the morning on empty stomach. Do all these things for fifteen days and give your valuable feedback. Thanks.
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