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Dr. Jayesh L. Lalan

General Physician, Mumbai

Dr. Jayesh L. Lalan General Physician, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jayesh L. Lalan
Dr. Jayesh L. Lalan is a renowned General Physician in Bhandup West, Mumbai. You can consult Dr. Jayesh L. Lalan at Dr. Jayesh Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Jayesh L. Lalan on

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Bhattipada Road, Khimji Nagar, Bhandup West, Mumbai, Maharashtra - 400078, MumbaiMumbai Get Directions
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I am addicted to porn and masturbate, I never done sex in my life and I am 24 how to avoid this bad habit I am stressed of this habit.

Dear Lybrate User, Masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it Also you can take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take Homoeopathic CINCHONA OFFICINALIS 30 or CHINA 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your SEMEN ANALYSIS TEST. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via Lybrate.
1 person found this helpful
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My dad is diabetic patient, his age is 60 years, he is facing some health problems and he is approximately 110 kg, kindly suggest you have any ayurvedic medicines for curing / controlling diabetics and obesity.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss & diabetes diet plan.
3 people found this helpful
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I am seventy years old, i am feeling pain when sleeve my penis skin backwards so cannot clean advice.

Sexologist, Panchkula
If the foreskin is very tight, go for circumcision. If it can be moved back little then this can be moved back completely by following certain guidelines and medicinal treatment with no side effects.
2 people found this helpful
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What we should consider the healthy diet for the diabetes patients and what should they eat in the morning, afternoon, and in the night time. Give me the perfect time table of the diet for the diabetes patients.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Yooji, diet for a diabetes patient is very individualised and specific. It is based on ideal body weight, sugar levels and extent of daily exercises. So unless all the details are given no diet can be prescribed. I need to know fasting and pp sugar levels, hba1c%, dietary pattern lipid profile, extent of daily exercise. It is better if you come in a private conversation with all the details, where I can give a specific plan.
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I am 29 years, my son age is 12 years and second child Age is 10 years. But my problem is Regularly pain. I need for help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. ,uric acid, s.calcium, R A factor, cbc, blood sugar, and consult again. Thanks
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Hello doctor actually main I masturbate my sperm has very less thickness. As I have seen that the thickness is decreased it was better bt now it is very less thick and its only watery just liquid not having thickness. Can you please suggest me the measures to how to increase its thickness or I want to know is this a serious matter.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to give pressure whole body nd ejaculate. This happening more than yeary I am getting this problem frm what reason nd wat I must do satisfy my partner nd to stop earliest ejaculations please help me out Dr.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
You have premature ejaculation. This may happen due to various reasons but at your age this is mostly due to psychological stress and anticipatory anxiety. Since you have been having this problem for more than a year now, you might need treatment with a short course of medications. You also will have to learn and practice certain exercises which help in delaying ejaculation during sex.
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While sex I have early ejaculate and no more stamina please help me to improve my stamina and avoid early ejaculation?

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
2 people found this helpful
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How to control heart diseases by own remedies and describe any home made medicine?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Avoid excess salt and ready to eat packets consumption.Exercise daily and eat non greasy healthy foods.Include lots of fiber in form of fruits and vegetables.
1 person found this helpful
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My penis is small. What I do for that. Tooo much problems. An also loose stamina hardly 30 sec.

Sexologist, Panchkula
You have small penis and low stamina. I advise you to take proper balanced diet. Take fruits and vegetables in daily diet. Take lots of water daily. Do meditation for mental strength. Do kegel exercises daily. For better guidance and proper treatment,
40 people found this helpful
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Curd Vs. Buttermilk - What's Your Summer Delight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Curd Vs. Buttermilk - What's Your Summer Delight?

Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?

Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd?

The answer is yes.

Read on to find out, how.

The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Here are a few pointers that could help you choose which out of the two suits your needs more:

  • Calorie content - If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
  • Nutrient content - Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
  • Fluid content -  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
  • Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.

Remember make either of the two a part of your regular diet!

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I was suffering from stomach pain in left side and food than I was eat its not digest I was feel very tired my full body is pain kindly give me advice.

General Physician, Cuttack
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food.
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Im 24 years male. I hav issues with penis size. Aslo I heart beats go up with small exercise like climbing around 10 to 15 steps. So please suggest soltn for this. thanks.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Reduce your weight n start yoga n brisk walking. Regulate your diet according to th chart as per guidance. U'll b ok.
5 people found this helpful
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Hi Doctor, My mom age is of 44, she have a nervous pain of past 15 years from backbone to left leg , what is the remedy and what kind of food she had to take ? Why it comes ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
She might be suffering from sciatica. She has to avoid chilled and sour food. Let her start. Trayodashang guggul 2-2-2 mahayograaj guggul 2-2-2 mahavaatvidhvansa 2-2-2.
1 person found this helpful
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Hi I missed the lunch for 5 days continues, and I get small pain in my stomach some time, please tell me what is the problem and how to over come.

General Physician, Gurgaon
this may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. we may need to start medications after personal consultation
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I am a overflow incontinence patient and I want to build muscle can I take protein and protein supplements and last 4 months ago my kidneys swelling but now doctor told me swelling is gone please help me.

MBBS, MS - General Surgery, DNB
Urologist, Bangalore
Mr Ayyaz, overflow incontinence is a condition of faulty bladder emptying, which leads to bladder being overfilled and it overflows(leaks). This needs catheter insertion and later treatment of the underlying condition. Please be clear of what problem you have. If kidney swelling has disappeared, thats great, but just confirm with a followup scan. None of this has anything to do with protein intake or building muscle.
7 people found this helpful
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I am getting sexual feel every day and without shaking cock I can't sleep. Any advise.

General Physician, Mumbai
Stop Mastubation because it will lead to psychatric disturbance in near future and stop watching porn video and get your self involved in some kind of work
5 people found this helpful
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If I eat oe drink anything which is cold like Ice cream or cool drink immediately I'll have throat infection and have severe pain in my throat.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Avoid cold, ice and oily intake. For some time take warm water. Avoid dust. Better see ENT specialist for Antibiotics which you may have to take for long time. Find out whether you have chronic Tonsil infection
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I am 69 years old and suffering from Type 2 Diabetes which is under control with Metamorphine Hydrochloride Twice daily. I am fond of Bananas but have been advised not to take as they contain lot of Sugar. Can I start taking now as per your article?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for your query. Generally for a person with diabetes fruits like bananas, chikkoos. Grapes and mangoes are not good as they have a fairly high sugar content. However, if one has strict blood glucose control with fasting closer to 100 mg, PP 160 to 170 mg & HbA1c%<7, then one can take a banana occasionally, that too a small one. Banana has many benefits, but being too sweet it is to be restricted. You have only mentioned that blood glucose is in control, but no values are given, so difficult to give exact answer. Thanks.
9 people found this helpful
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What medications are best for the treatment of asthma? What are their side effects?

General Physician, Delhi
If you r asking for treatment of bronchial asthma inhaled salbutamol and steroids r the gold standard these days but prevention is also important.
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