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Dr. Gauri Duble

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Mumbai

24 Years Experience
Dr. Gauri Duble Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Mumbai
24 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gauri Duble
Dr. Gauri Duble is an experienced Ayurveda in Mahim, Mumbai. She has had many happy patients in her 24 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . She is currently associated with Gauri Ayurvedic Clinic in Mahim, Mumbai. Save your time and book an appointment online with Dr. Gauri Duble on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 1993
MD - Ayurveda - Gujarat University - 1997
Languages spoken
English
Hindi

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Gauri Ayurvedic Clinic

B/4, Ganesh Apt, Opp. Sitladevi Mandir, L J Road, MahimMumbai Get Directions
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Does a normal period means pregnancy ? Should we go for a pregnancy test even if we had periods go delay by just 2 days? And then the normal menstrual cycle came for for 5 days which was very normal as earlier one.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Does a normal period means pregnancy ? Should we go for a pregnancy test even if we had periods go delay by just 2 da...
Menstrual cycle may be 28 +/- 7days, its normal,cycle may be irregular due to mental stress tensions etc,PCOD Thyroid also causes irregular period. Pregnancy may positive after regular intercourse without protection followed by missed period
1 person found this helpful
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Can you suggest some best food for beginners at gym to increase muscles faster and get shape. Can you suggest the schedule to eat food and what to eat in detail.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
36 people found this helpful
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Sir I am 24 years old girl. My weight is just 35 kg. I am too skinny. please suggest me food & fruit that will help me gaining weight fastly & increase my body mass.

BHMS
Homeopath, Faridabad
Sir I am 24 years old girl. My weight is just 35 kg. I am too skinny. please suggest me food & fruit that will help m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Sir mujhe bhook nhi lagti h kya karu. Aur haan malaria ke symptons kya kya hote h. Mujhe thodi se takliif hot I h kuch upaay bataye.

BHMS
Homeopath, Faridabad
Sir mujhe bhook nhi lagti h
kya karu.
Aur haan malaria ke symptons kya kya hote h. Mujhe thodi se takliif hot I  h 
k...
Hello, Symptoms of malaria:-Anaemia Chills in the body High fever and headache Blood in stools Excessive sweating Vomiting Feeling of Nausea Coma Jaundice Convulsion **Take Alfalfa Q, 10 drops with water twice daily to increase the appetite.
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Sir I have gastric problem. Every day I have to toilet 3 or 4 times. Also piles problem. What I do please suggest me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I have gastric problem. Every day I have to toilet 3 or 4 times. Also piles problem. What I do please suggest me.
Avoid constipation. avoid straining on stool, take fiber containing diet. take tab pilex one tab 3 times daily for 3 weeks. apply anovate ointment on anus after defecation. consult surgeon if not ok.
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65 year old hypertensive and diabetic female with T wave inversion V1 to V6 on ECG. ECHO and TMT done to evaluate further which was reported to be normal. 6 months back ECG did not have these changes. What could be the cause for these changes.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
65 year old hypertensive and diabetic female with T wave inversion V1 to V6 on ECG. ECHO and TMT done to evaluate fur...
Dear This could be early changes of heart blood supply insufficiency. Please get a Stress thallium myocardial scan done to rule out heart problem. Known cases of diabetes and BP are at high risk for such conditions.
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I have blemishes on my face I have taken treatment from dermatologists do many times but no benefit.

DHMS (Hons.)
Homeopath, Patna
I have blemishes on my face I have taken treatment from dermatologists do many times but no benefit.
Hello, Pimples, acne,shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. @ kali brom30-6 pills, thrice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
2 people found this helpful
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I want to increase my height can uh tell me I have to take medicines aur I have to do exercise.

BHMS
Homeopath, Chennai
I want to increase my height can uh tell me I have to take medicines aur I have to do exercise.
Tips to increase height naturally 1. Get proper sleep 2. Indulge in regular exercise and sports 3. Practise yoga 4. Maintain correct posture 5. Have a balanced diet 6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids) 7. Develop a strong immune system (eat different colour vegetables and whole fruits) 8. Homoeopathic medicines will give you best results without any side effects.
3 people found this helpful
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Please suggest he did Some diet wich gives more stamina during workouts. And also suggest some height increasing exercises.

BHMS
Homeopath, Faridabad
Please suggest he did Some diet wich gives more stamina during workouts. And also suggest some height increasing exer...
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9 hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks. For height: as height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 6 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back.
1 person found this helpful
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My 2 and half years son have perfect height 3.2 ft but weight is low is 11 kg and they didn't have any interest to eat take milk too also stool tight. He is seen like weak boy.

C.S.C, D.C.H, M.B.B.S
General Physician,
My 2 and half years son have perfect height 3.2 ft but weight is low is 11 kg and they didn't have any interest to ea...
This weight is reasonable and his TSH need to be tested .He should be given all foods and ned not depend on milk intake.
1 person found this helpful
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I'm having severe back pains. I don't know what to do. please suggest me something to reduce the pain?

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I'm having severe back pains. I don't know what to do. please suggest me something to reduce the pain?
For severe back pain, generally we need to do a back examintion and if required for further investigation xray and mri might also be advised. For temporary relief you can take a pain killer.
1 person found this helpful
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I required brace for teeth immediately hence I want to know the costs to get service.

BDS
Dentist, Faridabad
I required brace for teeth immediately hence I want to know the costs to get service.
Hello lybrate-user cost of braces starting from INR 30000/- by an experienced orthodontist and it goes on till INR 1.5 LAKHS.
1 person found this helpful
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I have stomach ache and head ache from some days and cold also whats the treatment I take?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have stomach ache and head ache from some days and cold also whats the treatment I take?
Dear lybrate user. A) take 10-10ml of ginger juice and honey before meal. B) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jiggery after meals d) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Reply to me for further suggestions. Thanks.
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I am a 19 years old boy.& I am having dark circles under my eye.& I want to get rid of this. please doctor help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a 19 years old boy.& I am having dark circles under my eye.& I want to get rid of this. please doctor help me.
There are two types of natural urges 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you you can use kumkumadi ointment of nagarjun pharma. It will lighten your circle. For better skin, you should be healthy * clear above factors * take turmeric 1 tsp before food * avoid day sleep * avoid sour salty spicy food * constipation must avoided.
2 people found this helpful
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I am feeling very weak after sex, and I am doing hardly 1 time, I can not satisfied her, what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling very weak after sex, and I am doing hardly 1 time, I can not satisfied her, what should I do.
Overall sex stamina improves by healthy lifestyle. Regular sleep,exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
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I am 20 yrs old male. My big problem is frequent oral ulcers which is from child hood. Give me some precautions and medications and food diet home remedies to cure.

BDS
Dentist, Chennai
I am 20 yrs old male. My big problem is frequent oral ulcers which is from child hood. Give me some precautions and m...
Did you check for ure blood count vitamin b complex tablets daily for a month check with ure physician for the real cause.
1 person found this helpful

Kiss Day Special - 8 Reasons Why You Must Kiss!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Kiss Day Special - 8 Reasons Why You Must Kiss!

Kissing has several benefits than it may seem, sure, it feels great, but apart from that, it also lowers your blood pressure. It further releases epinephrine hormone into your blood which allows your heart to pump blood faster and hence reduces the amount of the bad cholesterolHere are a few reasons as to why you must grab the person you love and kiss him or her as soon as possible:

  1. It helps reduce your blood pressure: Kissing dilates the blood vessels and this can in turn help reduce the levels of your blood pressure.
  2. Relieves headache and cramps: The dilatation effect on the blood vessels seems to have a pronounced effect in relieving pain. This includes headaches and cramps from menstrual pain.
  3. Fights cavities: The saliva production in your mouth increases when you kiss. The excess saliva production helps to wash away the germs and plaque that accumulate in your mouth over a period of time. On the contrary, the cavity forming germs can also be transmitted from the mouth of one person to the other.
  4. Helps by releasing your happy hormones: Kissing helps release a cocktail of hormones such as dopamine, serotonin and oxytocin that are responsible for giving you a happy high. It is not just the sense of happiness you get from it, but also the hormones released can help strengthen the bond with your partner. Your lips have a dense connection of nerve endings which elevate the sense of pleasure in a person.
  5. Burn calories: Does it substitute for a 2 mile jog? No. But studies have shown that a good session of intense kissing can help burn up to about 8 to 16 calories.
  6. Boosts your self-esteem: Research has shown that people who leave home with a good bye kiss are more likely to work better and be in a good mood for the entire day. It could be because of the sense of feeling loved and cared for that makes one happy. A kiss can boost your self-esteem and even make you more productive at work.
  7. Tones the muscles of your face: Kissing involves the muscles present in your face and jaw line. A vigorous smooch can allow those muscles to act up and shape them in the process.
  8. Check out the compatibility with your partner: Kissing can be an important factor to measure the initial attraction of a person. This could be so important that it is often noticed that if the first kiss is not up to the mark, it can be a great turn off. If you wish to discuss about any specific problem, you can consult a doctor.
8273 people found this helpful

I lost some body close last year and since then feel very depressed. Please help me.

BHMS
Homeopath, Ambala
I lost some body close last year and since then feel very depressed. Please help me.
Take natrum mur 1000 3 dose and kali phos6x 4 tablets thrice a day. Tell me after 10 days after taking medicine.
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I am 21 year old male and have hair loss and grey hair problem, what should I do? what should be my diet plan for my good health.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 21 year old male and have hair loss and grey hair problem, what should I do?
what should be my diet plan for my ...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near u personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3)Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha. Consult me privately if you need the ayurvedic medicinal advice.
3 people found this helpful
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My prolam muje need bhut jayada aati hai or muje har cheez k bare me chinta hoti hai.Please help me out.

MBBS
General Physician, Mumbai
My prolam muje need bhut jayada aati hai or muje har cheez k bare me chinta hoti hai.Please help me out.
Get your blood checked for CBC and revert back with reports and do exercise regularly and eat low fat content in your diet
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