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Dr. Gauri Duble

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Mumbai

24 Years Experience
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Dr. Gauri Duble Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Mumbai
24 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gauri Duble
Dr. Gauri Duble is an experienced Ayurveda in Mahim, Mumbai. She has had many happy patients in her 24 years of journey as a Ayurveda. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . She is currently associated with Gauri Ayurvedic Clinic in Mahim, Mumbai. Save your time and book an appointment online with Dr. Gauri Duble on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mumbai University - 1993
MD - Ayurveda - Gujarat University - 1997
Languages spoken
English
Hindi

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Gauri Ayurvedic Clinic

B/4, Ganesh Apt, Opp. Sitladevi Mandir, L J Road, MahimMumbai Get Directions
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Hello sir I have some rashes on my skin so please suggest me how I cure that rashes I have lots of problems from rashes.

BHMS
Homeopath, Faridabad
Hello sir I have some rashes on my skin so please suggest me how I cure that rashes I have lots of problems from rashes.
Hello, skin rashes can be treated with the following medication:- 1. Take rhus tox 30, 3 drops in the morning, empty stomach. 2. Take dulcamara 30, 3 drops in the night at bed time. 3. Take azadirachta 1x, 2 tablets twice a day. 4. Apply topi azadirachta ointment on the rashes.
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When I do house work then I fell very hard to inhale and I start to breath very fast.

BHMS
Homeopath, Faridabad
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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I am suffering from the irregular period problem and I have to face the unbearable pain at that time. Ma'am, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am suffering from the irregular period problem and I have to face the unbearable pain at that time. Ma'am, what sho...
Hello Ishita you can take hot milk with pinch of turmeric piwder ntake some almonds ,apply hot water bottle locally and take iron supplements .you can also opt for ayurvedic treatment as they have very good results
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I am 42 years old and weight is 100 kg. I want to reduce weight by 35 kg. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 42 years old and weight is 100 kg. I want to reduce weight by 35 kg.
Please help me.
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Causes and Symptoms of Menorrhagia

Multi Speciality Clinic
Multi Speciality, Pune
Causes and Symptoms of Menorrhagia

Menorrhagia is a medical condition in which a woman experiences excessive blood loss during menstruation. Though for some women, heavy bleeding might be normal, but Menorrhagia refers to such a condition in which a woman encounters anomalous bleeding. Generally, menstrual bleeding continues for a maximum period of seven days, however, in case of Menorrhagia, the bleeding continues for more than seven days.

Different causes are responsible for Menorrhagia. Some of the causes are mentioned below:

  1. In case of some women, miscarriage during pregnancy can lead to the development of Menorrhagia.
  2. Hormonal imbalance (especially Estrogen and Progesterone) can cause Menorrhagia.
  3. Any fibroid growth in the uterus region can also result in Menorrhagia.
  4. Birth control procedures like birth control shot, vaginal ring or intake of birth control pills can sometimes lead to a condition of Menorrhagia.
  5. For some women, anovulation (unable to ovulate at least once in a month) may result in Menorrhagia.
  6. Disorder related to platelet count can also cause Menorrhagia.
  7. Uterus cancer can also result in Menorrhagia.
  8. Maladies, related to kidney, liver or thyroid can also result in Menorrhagia.
  9. Sometimes, hereditary bleeding complications like Willebrand's disease (drop in the blood's clotting protein) can also cause Menorrhagia.
  10. At times, pelvic inflammatory diseases such as a fallopian tube infection can cause Menorrhagia.

The most common symptoms of Menorrhagia are as follows:

  1. Constant necessity to replace sanitary pads
  2. Unbearable menstrual cramps
  3. You may often notice passage of blood clots with regular bleeding
  4. Sometimes, the person may become anemic
  5. Body fatigue and drowsiness

Treatment for Menorrhagia: Menorrhagia is easily curable. Many treatment methods are available such as intake of iron tablets to prevent anemia, painkillers like Ibuprofen to control menstrual cramps and hormone therapy to cease excess bleeding. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

6557 people found this helpful

Hi Good morning I'm suffering from some kind of bad smell, I'm feeling some kind of bad smile everywhere some times. I'm not able to eat and drink the smile is bothering me every cooked food is coming this smell I'm suffering with this from last 10 days. Please tell me what happened to me. Thank you.

MDS
Dentist, Bangalore
Hi Good morning

 I'm suffering from some kind of bad smell, I'm feeling some kind of bad smile everywhere some times...
Sir, you need to contact dentist and undergo for scaling (deep cleaning) of the teeth. Then you need to gargle yours mouth daily twice with mouthwash only after you undergo scaling. Mouthwash you need to do after breakfast as well as after dinner and should not brush or eat food after using mouthwash atleast for one hour.
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Hello Doctor, I am suffering from weakness in few days. Help me what I do? & also How to increase hemoglobin & body weight in our body.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful
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I have stress and anxiety problems .every little things I take deeply and go on thinking which causes anxiety .and fear of something bad will happen to me .etc etc.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have stress and anxiety problems .every little things I take deeply and go on thinking which causes anxiety .and fe...
Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety,
1 person found this helpful
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I've a slim body. But my thighs are bigger. Want to reduce thigh fat. Which foods I have to avoid and which food to choose?

BHMS
Sexologist, Noida
I've a slim body. But my thighs are bigger. Want to reduce thigh fat. Which foods I have to avoid and which food to c...
Mr. Lybrate-user I suggest you to take homoeopathic medicine phytolacca 200 and diet manegement and avoid oily and spicy things ok and take hot water mixed with lemon bd for 1 month solve ypur problem ok.
1 person found this helpful
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I have dry scalp, itching problem in hairs also having hairfall please suggest remedy to get rid of this.

Trichologist
Dermatologist, Mumbai
I have dry scalp, itching problem in hairs also having hairfall please suggest remedy to get rid of this.
Dandruff is not the only cause for itching. Sometimes it is simple lice and nits which we ignore. It is very important to check the scalp thoroughly. Regular oiling and shampooing helps to solve the problem of dry scalp. Oil the scalp with jaborandi hair oil 3/week and wash it with mild scalp cleanser 3 /week. Nutritional correction will help you to improve hair fall. Drink 3 lit of water/day. Eat food which is rich in protein and iron. Take care.
42 people found this helpful
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Hi I was to ask a question that I am 58 kg weight my height is 5.11 feet so I want to gain instant weight please recommend any medication so that I will gain weight as I am tired now to be thin please without any calories chart as I am fed up by following them. Suggest any best medicine.

BSc
Ayurveda, Ujjain
Hi I was to ask a question that I am 58 kg weight my height is 5.11 feet so I want to gain instant weight please reco...
Change food habites add in your food calcium vitamins and minerals proteins green vegitabales salad milk end milk products etc Do aerobic excersices yoga will help you. Take Ķeva weight gain capsule 1 in morning 30 minuties before lunch end dinner for a month than consult me.
1 person found this helpful
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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Sir meri wife ko cikals nam ki bimari he isaliye khoon kam ho jata hai bar bar chadhana padata he dava chalu he. Phir bhi khoon kam ho jata he.please help ,.

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Sir meri wife ko cikals nam ki bimari he isaliye khoon kam ho jata hai  bar bar chadhana padata he dava  chalu he. Ph...
It sikle cell anemia diseases. In this blood is not made in our body. So always make sure for blood. Blood chadana hi padega. But just check you kids are not suffer this disease. Its genetic disorder.
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Hello sir, I am 41 years male, veg, when I start to run then I feel little pain in my heart now what shoud I do?

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. If you are not an athlete from young do not run at the age of 41 yrs. 2. If you have pain better to have a cardiac evaluation done by a cardiologist.
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I'm suffering from one diseases burning while urinate every time it is from one week and not paining and other problem suggests me tablets.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from one diseases burning while urinate every time it is from one week and not paining and other proble...
i will tell you some remedies drink more water ,eat more watery fruits and also drink lemon juice .it is probably due to over heat in your body.
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Sir I am having acne problem. My face is plentiful with black heads please help me.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Sir I am having acne problem. My face is plentiful with black heads please help me.
Hi lybrate-user, Blackheads are a feature of acne, a common skin condition that involves lesions frequently referred to as pimples, spots, zits, whiteheads or blackheads. Blackheads are a specific kind of dark acne lesion, so-called because they contain oxidized melanin, the pigment made by skin cells called melanocytes. Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you.
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How to remove acne from my face. I had taken homeopathic treatment but it didn't work. Can you please tell me any solution by which I can get rid of these at home only.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
How to remove acne from my face. I had taken homeopathic treatment but it didn't work. Can you please tell me any sol...
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can’t be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.
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I hv gained enough weight 90 kg. I am doing workout also . Wt r the diet I have to eat to loose my weight in a very fast manner . Please reply sir.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I hv gained enough weight 90 kg. I am doing workout also . Wt r the diet I have to eat to loose my weight in a very f...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Hi how we can control diabetes I'm 56 and I want to control it so kindly advice me in reducing my weight and lead a very happy life.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi how we can control diabetes I'm 56 and I want to control it so kindly advice me in reducing my weight and lead a v...
Mr. Lybrate-user, to effectively control diabetes first and foremost is to take appropriate drugs, as prescribed by the doctor with out missinga dose. Exercise regularly for 1 hour a day so as to maintain weight and improve insulin action, reduce resistance to its action. Plus take a restricted diet based on ideal body weight, blood sugar levels, and extent of daily exercise. Thses things together will help in controlling diabetes. All the best.
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Want to reduce weight. Currently 76 kg Height 164 cm Belly fat is major issue for me.

MSc
Dietitian/Nutritionist, Hyderabad
Want to reduce weight.
Currently 76 kg
Height 164 cm
Belly fat is major issue for me.
Hi lybrate-user deposition of fat at your belly, chin, buttocks add negativity to your personality so here are few tips to dissolve it. 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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