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Dr. Bhagyashree Shah

MD, DNB (Obstetrics and Gynecology), FCPS

Gynaecologist, Mumbai

13 Years Experience  ·  300 at clinic
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Dr. Bhagyashree Shah MD, DNB (Obstetrics and Gynecology), FCPS Gynaecologist, Mumbai
13 Years Experience  ·  300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Bhagyashree Shah
Dr. Bhagyashree Shah is a renowned Gynaecologist in Mumbai, Mumbai. She has helped numerous patients in her 13 years of experience as a Gynaecologist. She has completed MD, DNB (Obstetrics and Gynecology), FCPS . You can meet Dr. Bhagyashree Shah personally at Aastha Maternity & Eye Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Bhagyashree Shah on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - - 2005
DNB (Obstetrics and Gynecology) - - 2005
FCPS - - 2004
Languages spoken
English
Hindi

Location

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Aastha Maternity & Eye Hospital

Ground Floor, Liberty Apartment, Mira Road East. Landmark: Near Jangid Complex, MumbaiMumbai Get Directions
300 at clinic
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Eat Right, Sleep Well & Exercise - 3 Mantras To Be Happy!

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Eat Right, Sleep Well & Exercise - 3 Mantras To Be Happy!

As we celebrate the Doctors’ day today, I wish to take this opportunity to hand over the 3 mantras to happiness. We all lead a very stressful life. Many of us have medical issues like hypertension, diabetes, cholesterol issues and so on. What should we do or should we have done rather so that we wouldn’t suffer from these lifestyle diseases?

Eat right:

As the maxim goes, you are what you eat. I would like to stress here that, diet is the single most important factor in our life which determines our longevity and disease pattern. Hence, it is important to eat right. Our diet should have a mix of about 40% complex carbohydrates like oats, whole wheat, brown bread, ragi, semolina and so on. High quality proteins should contribute 30% of our diet. Eggs, chicken, fish, meat, dal and pulses are good examples. Fats especially MUFA and PUFA should make 20% of the diet. Classic examples are sunflower oil, olive oil, rice bran oil. Avoid saturated fats, trans fats, margarine, ghee and butter. Pastry, Khari biscuits, toasts, cookies are rich in unhealthy saturated fats; hence best avoided. We should consume at least 3 servings of fruit daily. This is important because fruits are rich in vitamins, fibre and anti-oxidants.

Sleep well:

A rested mind in a rested body is the best state of happiness. We need to sleep at least 7 to 8 hours daily. The body recharges during the rest and makes it ready for the next day aggressions. With the smartphone entering our bedroom, the sleep pattern has been disturbed. We end up sleeping late while checking Whats App messages and so on. As a result the total sleep duration goes down and we get up in an irritable and sleep deprived state. Such a state is not conducive to healthy work the next day. Avoid checking smartphone apps and messages, reading newspapers just before sleeping and avoid tea/coffee/caffeine in any form post 7pm. This will make sure we sleep on time and get up on time.

Exercise:

This is the last and the most important mantra that can lead to ultimate bliss and happiness. We need to exercise at least 30 min daily for 5 days a week. This can be aerobic exercises like cycling, swimming, jogging, running and so on. Weight lifting for 45 min daily for about 5 days a week is ideal to build a well sculpted and muscular beach body that we all want. Exercising keeps our joints mobile, conditions our heart to strain, releases growth hormone and testosterone which keep you young. Endorphins released in the brain during the exercise make you feel good as though you are on the seventh sky.

I hope readers would take these mantras seriously and implement them religiously all through. This will go a long way in keeping our population happy and reach nirvana! If you wish to discuss about any specific problem, you can ask a free question.

6917 people found this helpful

She had unprotected sex after how many days of sex we can do the test to know whether she is pregnant or not urine pregnancy test.

M.D ( Medicine ) Homeopathy
Homeopath, Bikaner
She had unprotected sex after how many days of sex we can do the test to know whether she is pregnant or not urine pr...
Wait till next menstrual cycle. If not came on time. And sypmtoms like morning sickness vomiting occur. After that you check by UPT kit.
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I am 42 years old, I am suffer from black spots under eyes and pains in hands and feet. When the periods starts, I feel very in comfort. From last four months my periods are last for 15 days. If one month periods is less and then next month it is very high. What are the remedies, and medicines should I follow to reduce these problems. Please suggest. Thank you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi, this is Dr. A. P. Aparna, as you hav crossed 40s, I suggest better once undrrgo whole harmonal checkup n take gynaecologist's opinion n get checkedup.
1 person found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Throwback tuesday to my pretty client choosing to have nariyal pani in cancun and giving her son the exact same thing instead of exotic juices and cocktails.

My age is 31 year but my menstrual cycle is disturb now I lost my cycle 11 days gap please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My age is 31 year but my menstrual cycle is disturb now I lost my cycle 11 days gap please help me.
There are many causes of irregular menses.. pregnancy, secondary amenorrhea, PCOS(most common), metrorrhagia etc... first we need to diagnose the cause and then the treatment can be advised.. For proper diagnosis detailed consultation and some investigations are required.. so better consult....
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Last night I hv sex with 2 girls one is my girlfriend and 2nd was her sister we did it in group so I dnt use condom her sister was virgin so she bleeding too much but I clean. And I ejaculate in there vagina too so m worried now any decease can be harm us if do that again.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Hi lybrate-user sexually transmitted diseases spread trough mupltiple sex partners and unprotected sex. So take caution! for any queries feel free to text me.
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Still not convinced. Newly married couples who want to avoid pregnancy in early days. How they should enjoy the intimacy without condom. Kindly advice is there any alternative? Like period method but not 100% sure. If we follow this natural technique and got pregnant when or what is the latest time we can know about pregnancy and take some measures like contraceptive pills to avoid.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Still not convinced. Newly married couples who want to avoid pregnancy in early days. How they should enjoy the intim...
Hello lybrate-user wish you a happy married life. You have asked how to avoid pregnancy in early this time. First you should be aware of your wife's cycle day. As per28 30 or irregular cycles you are to check most vital or danger period from 11-17 of28 day cycle and 12-18 off 30 day cycle where possible of pregnancy if unprotected sex done. Try too avoid these days. And takenatural process of withdrawal method in other times. Still if mishap happened then try to take oral contraceptive for this it will be ok.
3 people found this helpful
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Vaidya Visharad
Sexologist, Narnaul
Sexual Desire Problems -- What You Can Do
Self-Care at Home

Treatment is not needed for all sexual problems. Some problems can be solved by you and your partner alone with a little openness and creativity.

* Some problems go away by themselves over time--patience and understanding are all that is required.
* Sometimes talking the problem out with your partner is enough. Women who learn to tell their partners about their sexual needs have a better chance of having a satisfying sex life.
* Try to make the solution fun -- think up ways to inject a little romance and excitement into your sexual routine.

Some strategies women use to overcome sexual problems:

* Set aside time to be alone or alone with your partner, without children and other distractions.
* Use erotic videos or books to increase arousal.
* Masturbate to learn about what increases your arousal.
* Fantasize about what arouses you sexually; if appropriate, tell your partner about these fantasies. Use sensual massage and other forms of touch.
* Try new sexual positions or scenarios.
* Use relaxation techniques such as a warm bath before having sex.

* Use a vaginal lubricant to relieve arousal problems due to vaginal dryness.

www.malhotraayurveda.com

I have a problem of dark hot flashes of menstrual prior to the actual menstrual period date. For instance, if I get periods on 10th of this month, I get that flash traces a week before. Is it normal or due to some deficiency? Please suggest.

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
I have a problem of dark hot flashes of menstrual prior to the actual menstrual period date. For instance, if I get p...
Hello, this is called premenstrual syndrome. It happens because of hormonal changes taking place inside your body. Symptoms vary from one lady to another. If you are not facing any trouble because of flushes and if you don't have any other associated complaints, it can be considered normal.
2 people found this helpful
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I have hormonal imbalance problem since almost 4 years. I got married an year ago. Still the problem persists. I have been to gynaecologist and she asked me to have contraceptive pills. I have very irregular periods. And when I get, it's like it never stops. blood clots and I feel lumps fall from my body when I have this problem. I am planning for kids. Please suggest me what care can be taken and I can plan to conceive. Thanks.

MBBS
General Physician, Jalgaon
I have hormonal imbalance problem since almost 4 years. I got married an year ago. Still the problem persists. I have...
Please Allopathic treatment for pcod is very complicated, don't have perfact results Instead. Try naturally. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice Avoid oily spicy and fast food, non veg food, processed food, rice Take Cap evecare by Himalaya 2 2 for 12 months Lohasav 10 ml twice a day for 12 months Ashokarishta 20 ml twice a day for 12 months Tab raj pravartini Vati 2 2 for 5 days for periods if needed.
1 person found this helpful
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How Depression Can Affect Your Sex Life

MD - Physician
Sexologist, Coimbatore
How Depression Can Affect Your Sex Life

Depression is a very common disease and affects every aspect of your life including your physical relation to your partner.  Depression and some antidepressants curb sexual drive. This has a negative effect on the depression as sex releases 'happy hormones'. Thus, depression and your sex life share a cyclic relationship. The effect of depression on your sex life is a result of both brain functioning and physical changes in the body. Women are more likely to suffer from a reduced libido as an effect of depression. 

When it comes to depression and your sex life, there is no universal form of treatment. However, it is important not to stop treatment for depression in fear of a lowered libido. The sexual side effects can be addressed later.

Here are a few things you can do to improve your sex life:
Ask your doctor to adjust medication
In cases where the antidepressant curbs libido, lowering or adjusting the drug dosage can be a solution to treat the depression without curbing sexual desire. Do not attempt to adjust your medication on your own. Your doctor may also change the drug to another that does not affect your sex drive. You could also try adjusting the schedule of drug intake such that you medicate yourself after sex. Alternatively, you could ask your doctor to prescribe medication such as Viagra to boost your libido. 

If your curbed libido is an effect of the depression itself, antidepressants may help you enjoy sex more. You should know that anti depressants can take a few months to have an effect.

Break the pattern
Depression often makes a person withdraw from others and cease to enjoy any experience. This becomes a thought pattern that cannot be cured with medication. Talking to a counselor can help unlearn these thought patterns and help people form new social bonds. As part of the treatment, the patient will need to find and explore new ways of enjoying sex that can strengthen strained relationships. 

Talk to your partner
Having an open conversation with your partner is key to improving relationships and one's sex life. Talk about your sexual needs and help your partner understand your mental barriers to sex. Find forms of foreplay that appeal to both of you. It is also important for you and your partner to understand that there is no 'standard' to how often you should have sex or how you should feel after it.

3397 people found this helpful

We newly married couple We want twins, please tell me to whom we have to consult. Identical.please give me best suggestion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We newly married couple
We want twins, please tell me to whom we have to consult. Identical.please give me best sugge...
Hello, The duplicity of babies cannot be decided medically, its naturally decided unless you are opting for IVF but identical twins again cannot be guaranteed.
1 person found this helpful
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My age is 58 and my wife is 50. What should be the ideal frequency of sex per month so that no weakness is felt in our body. We feel pain after sex in thigh for some time. I have problem of Erectile. What do you suggest for me?

PDDM, MHA, MBBS
General Physician, Nashik
My age is 58 and my wife is 50. What should be the ideal frequency of sex per month so that no weakness is felt in ou...
The treatment depends on the cause of erectile dysfunction. Some of the common causes are, 1. Diabetes. 2. Prostate Enlargement. 3. Heart problems. 4. Problems in low back affecting the low back nerves. 5. Low testosterone levels. In this regard I would like to advise you to get the following tests done and revert back with reports. Fasting and postprandial blood sugars, TSH, Ultrasound pelvis and scrotum, Serum testosterone levels. Once the cause is corrected Erectile dysfunction will resolve automatically.
2 people found this helpful
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Is it possible that the urge to eat sour food and a sudden increase in appetite always means that the girl is pregnant?

BHMS
Homeopath, Chennai
Is it possible that the urge to eat sour food and a sudden increase in appetite always means that the girl is pregnant?
No it does not mean so. But it differs from patient to patient. Some patients appetite mostly decreases when pregnant. Thanks
1 person found this helpful
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I have missed my periods by 1 month. And I had sex 1 month before that. Does that mean I am pregnant or it is something else. What should I do to confirm it?

BHMS
Homeopath, Mumbai
I have missed my periods by 1 month. And I had sex 1 month before that. Does that mean I am pregnant or it is somethi...
Hello lybrate-user! If you had intercourse before your period date and you had missed your date you should not wait for 1 month! Go for upt test and confirm! If unprotected sex chnces of pregnancy are high! TC.
1 person found this helpful
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I have irregular periods. I have piles, constipation, hairfall problem. I'm overweight also. What should i do?

BAMS
Ayurveda, Bangalore
I have irregular periods. I have piles, constipation, hairfall problem. I'm overweight also. What should i do?
Hi. Irregular periods and overweight are due to pcod. You have to be on strict low calorie diet and work out in a gym or do yoga regularly to lose weight. Once you lose weight,\m your periods will also be regular. For constipation and piles, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Apply pilex ointment before and after passing stools. 10. Take tab arshonyt 1-1-1 for about a month and inform. 11. Do sitz bath twice daily. For hair fall, apply sesa hair oil and take cap sesa 1 cap twice daily after food for 3 - 4 months continuously.
4 people found this helpful
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I finished with my periods on 16 .and had unsafe sex on 21 .after dat I ate one whole papaya on 26 and had little bleeding like spotting but after dat I again ate 2 papayas. And had done pregnancy test twice and the test was negative. But my period date is 12 but still do not have periods. Am I pregnant?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I finished with my periods on 16 .and had unsafe sex on 21 .after dat I ate one whole papaya on 26 and had little ble...
Yes you might have got pregnant. But since you r saying that you had spotting that means there was abortion but not complete abortion. U should do USG to confirm whether there is any foetal context still in your uterus. U can msg me on my consult if you have any concern.
1 person found this helpful
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I feel excruciating pain and burning sensation during penetration. Due to this we are not able to have intercourse. Please help. Thank you.

DRCH, BHMS
Homeopath, Bareilly
There might be some infection in the genital tract go for checkup to the gynecologist. Some times this also occurs due to dryness of genital tract in that case you may use lubricants.
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Miracle Effect of Amla

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Miracle Effect of Amla

Miracle Effect of Amla

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