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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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I get too much pain during periods and that is unbearable. please give me any suggestions . period are regular . Always but only it pains too much and it becomes difficult for me to go outside anywhere these days.
Remedy #2: Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind.
Remedy #3: Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a ‘milk’ person or are lactose intolerant about 600mg (2-4 tablets) of calcium chewables should do the trick.
Remedy #4: Have generous helpings of papaya during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation.
Remedy #5: Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better.
Remedy #6: Aloe vera juice with honey is also well known to ease the flow and reducing the pain.
Remedy#7: Avoid red meat and caffeine. They have properties that exacerbate the pain.
Remedy #8: Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort.
Remedy #9: Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins.
Remedy #10: Just remember to be kind to yourself – relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.
Remedy #11: Hot Water Compress Put a towel drenched in hot water over your lower abdomen to get relief from menstrual pain.
• Alternatively, you can use a bottle filled with hot water and place it on your lower abdomen to soothe cramps and pain.
Remedy #12: Bioflavanoids Consume food rich in bioflavanoids like citrus fruits, mangoes, sprouts, brussels, broccoli, etc.
Remedy #13: Iron and Calcium Rich Diet
Consume foodstuff rich in iron and calcium like milk, egg, legumes, green leafy vegetables, beans, lentils, chickpeas and soybeans, dried fruits like raisins and prunes, etc.
Remedy #14: Curd and Bananna
Cook banana leaves in oil for a while, and mix them with curd. It makes a great recipe for cramps.
Remedy #15: Ginger Add ginger to cakes, cookies, vegetables and tea. To prepare ginger tea, steep ½ tbsp of crushed ginger in a cup of boiling water and strain it. Sip this tea 2-3 times a day. You can also add cinnamon powder, lemon juice and honey to the tea. This is one of the best natural remedies for menstrual cramps.
Remedy #16: Mustard Seeds : Steep some mustard seeds in water; or alternatively, add mustard powder in warm water. Dip your feet in it for 30-45 minutes. This is a great way to cure menstrual cramps.
Remedy #17 Fennel Seeds Chew some raw fennel seeds daily or as and when required. They also act as a mouth freshener, aids in digestion and eliminate the symptoms of menstrual cramps.
• Another option is to steep some fennel seeds in water. Strain this mixture and add some honey to it. Drink this herbal tea when your periods are about to start.
Remedy #18: Flaxseeds: Consume 1 tbsp of flaxseeds daily throughout the menstrual cycle. Alternatively, mix 1 tbsp of flaxseeds along with yogurt or salad and eat it. This is one of the most effective natural cures for cramps.
My wife is pregnant, 6th month, her hb is 8.2, dark circles are appearing and being dark day by day is it normal? what should she take to increase hb? any special medicine? please reply asap.
I had aborted thrice before using pills. Now again I am pregnant even after taking precautions. I want to abort now. Will it be safe for 4th time using pills. Can I have my baby afterwards? I am very much tensed.
My. Wife. Has. Recently. Conducted technicitium. Scan (thyroid) she. Was. Prescribed. For. Radio iodine (1-131) therapy is. This the right. Treatment. Has. This. Any. Side effect. On. Health. Pregnancy. Please. Inform T3 CLIA 182 T4 CLIA 9.3 TSH. CLIA. Less. Than 0.01.
After sex why is there a liquid in my underwear. Is it like the sperm is coming out? I want to get pregnant. So I don't want the sperm to come out but I think it slips out immediately after sex. How to avoid it?
I had last sex on 9th march (protected, but I doubt). I got blood hcg test done on 30th march. And it came out to be negative. Should I go for further test or I should trust the negative result? My cycle was 13th Feb but had ipill on 18th Feb so bled for 2-3 days on 28th Feb. It's 4th April today and no period yet. I got my test done on 30th march I. E. 20 days after intercourse. Should I trust that or go for it again?
I am 32 year old my last lmp is 28 fab but still not come sometimes my ovaries get pain that time I thought lmp is coming but only white going few times then every thing is ok I check in month of april 1st week but report is negative, am i pregnant because I heard in pregnancy vomiting is happen but I eat every thing my tummy is also increasing please give suggestion.
Sir my wife had her last period on may6. Now its been 53 days since her last period. During these days we tried to contact several times. She have all major pregnancy symptoms. But we have done many tests like ultrasound, urine, blood and home tests. All are shown negative. We are really confused whether she is pregnant or not. Please give some advice.
Hello I am 26 years old lady. I am married since 2 years. I am suffering from irregular menstrual cycle problem. I have taken many medicines but no positive results. The gap between two cycles is almost 2 and half to 3 months. No abdomen pain as such but no monthly periods as well. This problem is disturbing my day to day activities. And not able to concentrate on anything. Can you help me to come out from this?
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.
Tests and diagnosis for Infertility
Got my period on 22 Jan 2016, had protected sex on 7feb 2016. Got a lighter period on the due date, 14 feb (3-4 days light bleeding (2 pads/day) and occasional bleeding on day 5&6). Negative hpt on 27 February evening. Frequent urination, lower backache, headache sometimes Pregnancy chances?
Hello Dr. good morning. Mam maene apna pregnancy test kiya tha ghr m. Right now I am pregnant. Please suggest me mujay kesay apna dhyan rakha chahiye. Khane m kya laena chahiye. Kya kya nae krna chahiye. Please suggest me Jo accha ho maeray liye.
Homeopathic treatment is one of the most natural and effective modes of treatment for a number of diseases and disorders. However, there should be a restriction on certain kinds of food when you are under homeopathic medication. Homeopathic medicines are consumed orally, and the tiny globules get absorbed in the oral cavity, and thus it is recommended that you keep away from food substances with a strong smell and taste. If a minimum gap is not maintained between having food and taking of the medicines, effective results will not be provided.
It has been explained that if you do not intake any food material half an hour before and after taking homeopathic medicines, no harm is done on the effect of the medicine. There is a controversy regarding coffee and homeopathic medicines, but coffee is quite safe to have, but you must keep the timing in mind and maintain the half an hour gap. The same applies to onions, garlic, ginger and other strong-smelling food items. However, in the case of certain homeopathic medicines, coffee acts like an antidote. This is because there are medicines, which are prepared using coffee in crude and roasted forms. You should ask your homeopath about it when he gives you a certain homeopathic medicine.
As long as you are following the half an hour before and after rule, there are no such food restrictions when you are under homeopathic medication. However, in case of certain diseases where the homeopathic cure is used, the intake of several common food items increases the intensity of the disease. For this, you must take several dietary precautions until you start experiencing results from homeopathic medicines.
Foods to be avoided when taking homeopathic treatment for below diseases:
- Respiratory disorders: While you are undergoing a homeopathic treatment for respiratory disorders such as cough and cold, avoid cold drinks, ice cream or any chilled food item.
- Skin disorders: In case of skin disorders, you should avoid rich, spicy food or artificially flavored food of any kind. You should also abstain from non vegetarian food if you want homeopathic medicines to work effectively.
- Gastrointestinal disorders: Keep away from spicy and pungent food and also avoid fried, oily foods while taking homeopathic medicines for gastrointestinal problems. Alcohol should also be abstained from.
- Vitiligo: For effective homeopathic treatment for vitiligo, avoid eating unripe, sour fruits. Avoid anything sour such as curd or yoghurt. Also consume fewer amounts of fish and seafood.
Usually, there are no such food restrictions for homeopathic medicines as long as you maintain the half an hour rule, before and after the intake of a homeopathic medicine.