Going to the gym is one of the best ways to build the body. Whether one is looking to gain muscles or lose weight or accomplish both, the gym comes forward as the best solution. However, fitness experts advise that it is not just enough to work out and exercise. One also needs to keep a check on one's diet to maximize the benefits of the gym. In fact, a proper diet is essential for a workout as it gives the requisite energy for exercise. This is why those who go to gym follow a special diet. Diet plays a big role in the life of gym-goers and hence, one should not just keep an eye on the treadmill but also on the plate. Attempt this quiz to find out more about the best diet for the gym.
Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Going to the gym is one of the best ways to build body. Whether one is looking to gain muscles or lose weight or accomplish both, the gym comes forward as the best solution. However, fitness experts advise that it is not just enough to work out and exercise. One also needs to keep a check on one s diet to maximize the benefits of the gym. In fact, a proper diet is essential for a workout as it gives the requisite energy for exercise. This is why those who go to gym follow a special diet. Diet plays a big role in the life of gym-goers and hence, one should not just keep an eye on the treadmill but also on the plate. Attempt this quiz to find out more about the best diet for the gym.
When it comes to fitness, we all think about hitting the gym and doing exercises to keep our body in good condition. But have you ever considered about your brain health? The brain is one of the most important organs of our body and its health should not be taken for granted. Here is an interesting quiz on how to maintain your brain health.
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