Going to the gym is one of the best ways to build the body. Whether one is looking to gain muscles or lose weight or accomplish both, the gym comes forward as the best solution. However, fitness experts advise that it is not just enough to work out and exercise. One also needs to keep a check on one's diet to maximize the benefits of the gym. In fact, a proper diet is essential for a workout as it gives the requisite energy for exercise. This is why those who go to gym follow a special diet. Diet plays a big role in the life of gym-goers and hence, one should not just keep an eye on the treadmill but also on the plate. Attempt this quiz to find out more about the best diet for the gym.
Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Going to the gym is one of the best ways to build body. Whether one is looking to gain muscles or lose weight or accomplish both, the gym comes forward as the best solution. However, fitness experts advise that it is not just enough to work out and exercise. One also needs to keep a check on one s diet to maximize the benefits of the gym. In fact, a proper diet is essential for a workout as it gives the requisite energy for exercise. This is why those who go to gym follow a special diet. Diet plays a big role in the life of gym-goers and hence, one should not just keep an eye on the treadmill but also on the plate. Attempt this quiz to find out more about the best diet for the gym.
It is important to exercise everyday to maintain health, but that does not mean that you need to hit the gym to exercise and cannot do anything at some. Take the following quiz to know more about simple everyday exercise.
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