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5 Ways To Manage Post Traumatic Stress Disorder!

Dr. Bharat Agarwal 89% (71 ratings)
MD - Psychiatry
Psychiatrist, Udaipur  •  7 years experience
5 Ways To Manage Post Traumatic Stress Disorder!

PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations. The individuals find it difficult to cope with such situations and often have flashbacks of those moments of trauma. Stress, as a result of the trauma wrecks the normal nervous functioning of the individuals. PTSD can have the following symptoms:

Re experiencing:

  1. Flashbacks of the traumatic event
  2. Nightmares, which are repetitive and severely distressing
  3. Images from the traumatic event intruding during the day
  4. Reminders of the event provoking distress

Avoidance or rumination:

  1. Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.
  2. Many others ruminate excessively and prevent themselves from coming to terms with it.

Hyper arousal or emotional numbing:

  1. Hyper vigilance for threat
  2. Exaggerated sterile response
  3. Irritability
  4. Difficulty concentrating
  5. Sleep problems
  6. Difficulty experiencing emotion
  7. Emotional detachment from others
  8. Giving up activities which mattered before the trauma
  9. Amnesia for salient aspects of the trauma

How to manage PTSD?

The following tips will help to come to terms with your traumatic episode and ease stress:

  1. If symptoms are mild, then observing the patient is preferred
  2. If symptoms are chronic, then trauma focused cognitive behavioral therapy (TF-CBT) proves to be beneficial
  3. Alternative treatments include eye movement desensitization and reprocessing (EMDR)
  4. Comorbid symptoms such as depression, general anxiety and alcohol or substance abuse are secondary to PTSD. PTSD should be treated first and then the associated symptoms should be addressed.
  5. Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence.
1276 people found this helpful

Why Walking Is Healthier Than Running Or Jogging?

Dr. Rabbani 87% (17 ratings)
MD, LMCC
General Physician, Srinagar
Why Walking Is Healthier Than Running Or Jogging?

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

  1. Good for the heart: Running puts some amount of stress on your heart muscles but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
  2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-agrave;-vis running. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You end up falling sick more often if you run.
  3. Helps in weight loss: Walking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
  4. Less stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions, such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
  5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places.
848 people found this helpful

Women's Fitness Regimen- How You Can Keep Yourself Healthy?

Dr. Kaveri Gupta 96% (22 ratings)
M.R.C.O.G, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Varanasi  •  27 years experience
Women's Fitness Regimen- How You Can Keep Yourself Healthy?

To stay in shape, you are required to follow a fitness plan that’s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4-week fitness program is what all women must try in order to have a solid foundation of strength and maintain fitness throughout.

The 1st week
If a woman is not accustomed to the weight training exercises, it is natural to be overwhelmed by the idea. But weight training is not as difficult as it may appear to be. One shall have to complete each workout like the straight sets. For instance, it is recommended to do a set of leg presses, then proceed on to the next set of the workout. All the workouts must be completed in this manner with 12 repetitions for 3 sets and a rest of 30 seconds in between. The fitness experts suggest selecting a weight load where the final two repetitions of the set are harder to perform and don’t let the woman do a 13th repetition. One can also increase the load of weight for each set while sticking to 12 repetitions for all the three sets.

The 2nd week
One shall continue with the straight set format for all the workouts in the 2nd week as well. But the 12 repetitions must be increased to 15 with 15 seconds of rest in between. This means that the 2nd week of the fitness regime allows the woman to complete more movements in less time. The fitness training is a wonderful stimulus of taking the exercise regime to the next level.

The 3rd week
The 3rd week is the juncture of the fitness regime and is extremely crucial for a thorough weight loss. In place of the straight sets, one would have to perform the circuit sets. One shall have to complete a set of each movement in 15 repetitions and then instantly move to the next movement without any rest in between. For instance, if someone is performing leg presses, then it has to be done for 15 reps and then move to the following movement such as goblet squat with no rest. After the completion of all the movements, the circuit has to be performed twice.

The final week
The circuit set style would remain unchanged in this week, and the woman shall only have to perform 12 repetitions of each movement. But it gets harder in this week as in it is recommended to do 4 complete circuits without any rest in between. This week must be dedicated to keeping oneself moving, and once a movement is finished, one shall have to instantly return to the first movement to begin a new circuit.

569 people found this helpful

Infertility - How IVF Can Help?

MBBS, DGO, MD - Obstetrics & Gynaecology
IVF Specialist, Navi Mumbai  •  24 years experience
Infertility - How IVF Can Help?
Men suffering from infertility can also choose the IVF process. True or false. Take this quiz to know more.
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679 people took this quiz

My fasting sugar level is 106, is it pre diabetic stage or what. My family has history of diabetes. Kindly tell what to do, to avoid the diabetes in future.

MBBS, MD
Endocrinologist, Delhi  •  38 years experience
My fasting sugar level is 106, is it pre diabetic stage or what. My family has history of diabetes. Kindly tell what ...
Repeat fasting bl. Sugar,get pp bl. Sugar test and get HbA1c test done. Exercise regularly, avoid weight gain and reduce it to ideal for your height. Avoid intake of excessive sugar and sweets. Prefer vegetables. Keep yourself away from bad habits like smoking, alcohol intake. Monitor blood sugar regularly.
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Sir/mam I have acne in my face soo can I take d acne i10 capsule nd I am also a alcoholic soo its may be any side effect.

MD, MBBS
Dermatologist, Chennai  •  19 years experience
Sir/mam
I have acne in my face soo can I take d acne i10 capsule nd I am also a alcoholic soo its may be any side eff...
Yes. Treatment Depending on the grade. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
3 people found this helpful
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Hi, I am 17 year old male. I am overweight and do negligible exercise. From past year whenever I stretch my legs my leg muscles get pulled and the it pains for many hours.

MBBS, MS - Orthopaedics
Orthopedist, Delhi  •  52 years experience
Hi, I am 17 year old male. I am overweight and do negligible exercise. From past year whenever I stretch my legs my l...
Young man, medicines are no substitute for a healthy lifestyle. You must spend some time in exercises. Games like table tennis and badminton are quite absorbing and give good amount of exercise. Indulgence in yoga is still better. Take adequate balance diet. You may need some multivitamin tab. Initially.
7 people found this helpful
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If there any specific reason why someone keep having fever? In addition to the fever, I always sneeze to cause a sore headache. Is it because of sinusitis? I usually have fever 2-3 times per week. What kind of treatment should I do?

MBBS
General Physician, Chennai  •  39 years experience
If there any specific reason why someone keep having fever? In addition to the fever, I always sneeze to cause a sore...
First have you got any investigations done do a simple blood cbc and a xray pns done and let me know.
1 person found this helpful
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Facial Rejuvenation - How Dermal Fillers Can Help?

MBBS, MD
Dermatologist, Noida  •  14 years experience
Facial Rejuvenation - How Dermal Fillers Can Help?

Facial aging is an issue which shows its first signs around the late twenties and early thirties. It is manifested in the form of fine lines, dark circles, wrinkles and rough skin, especially near the eyes and lips. This process cannot be reversed. It is a part of human body and the way the skin matures with age. But, it can be treated through surgical and non-surgical or natural means to make sure that the process of aging is slowed down.

Factors Affecting Facial Aging:

There are several factors which affect the facial aging and aggravate the process faster. Some of these factors are:

  1. If you smoke excessively, your face would sooner or later start showing signs of aging prematurely.
  2. At times, this process gains speed due to genetic issues.
  3. Stress and anxiety are the most important reasons for a person to start showing signs of aging at an early stage of life.
  4. If you lead a hectic lifestyle which involves excessive travelling throughout different climates, the exhaustion may be manifested through facial aging.

What are Dermal Fillers?

Dermal fillers help to diminish facial lines and restore volume and fullness in the face.

As we age, our faces naturally lose subcutaneous fat. The facial muscles are then working closer to the skin surface, so smile lines and crow's feet become more apparent.

The facial skin also stretches a bit, adding to this loss of facial volume. Other factors that affect the facial skin include sun exposure, heredity, and lifestyle.

Dermal fillers can be used to:

  • Plump thin lips
  • Enhance shallow contours
  • Soften facial creases and wrinkles
  • Improve the appearance of recessed scars

Dermal fillers can be very helpful in those with early signs of aging, or as a value-added part of facial rejuvenation surgery.

Administration:

You must make a note of the fact that dermal filling is not considered to be a type of surgical treatment. However, it does use anaesthesia while being administered. In fact, the patient is first given a dose of anaesthesia and left to rest for about half an hour. Some fillers have anesthesia in the syringe itself otherwise, we apply numbing cream or topical anesthesia. Thereafter, dermal fillings are applied with the help of fine needles. You need to realise that the use of fine needles with precision can be done only by those who have been specially trained for it. Thus, if your dermatologist recommends you for a treatment of dermal filling, then he/she ought to be a trained expert in carrying out the procedure. If you, on your own prefer to get this treatment done, then you should also find an expert who is well trained in administering this procedure.

Thus, dermal fillers are quite famous in the world of facial dermatology to reverse the aging process. It helps in reducing fine lines, wrinkles and adds volume and smoothness to the skin.

Hi, In my family every one is having thyroid issue except me but for last one year I've noticed huge hair fall does that mean I am also having the same tendency.

MBBS, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Amritsar  •  21 years experience
Hi, In my family every one is having thyroid issue except me but for last one year I've noticed huge hair fall does t...
All types of hair fall are not related to Thyroid disorders but it is definitely one of the causes. You must get your Thyroid profile done.
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Hi I just want to lose my weight as it's very much now and I am a heavy smoker as well as occasional drinker. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon  •  16 years experience
Hi I just want to lose my weight as it's very much now and I am a heavy smoker as well as occasional drinker.
Please ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily Try to avoid smoking by reducing the number of cigarette per day.
1 person found this helpful
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Hi, Past few years I have suffered pimple problems. Now it turns scars in my cheeks. I want to clear my face. Please help.

BHMS
Homeopath, Noida  •  22 years experience
Hi, Past few years I have suffered pimple problems. Now it turns scars in my cheeks. I want to clear my face. Please ...
Acnes are because of some internal problem. By applying soap/ face wash/ ointments, its not going to get treated. As soap etc only remove dust etc on external surface. To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Simple Honey Mask Before applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and Yogurt Mask for Oily Skin Oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores. For permanent cure you need constitutional medicines, for that I need detailed case history.
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I am 18 years old and I look very slim, sir please help me to gain weight and some healthy fat.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist,  •  3 years experience
I am 18 years old and I look very slim, sir please help me to gain weight and some healthy fat.
Hello, to gain weight you will have to increase your dietary intake. Increase your protein carbs and fat. Have eggs ,chicken, bread,pasta, milk ,paneer, smoothie, etc. You can consult me privately n clinic online on Lybrate for any advice related to weight gain.
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6 Tips To Keep Your Skin Younger!

MD, DNB, FIDP, FIL
Dermatologist, Mumbai  •  9 years experience
6 Tips To Keep Your Skin Younger!

A flawless skin is the first parameter of a beautiful appearance. No matter what is your colour, a glamorous skin with no spots and blackheads is a must for being beautiful. In fact, it is the dream of most women to get a beautiful skin. Your skin can look young forever, if you take care of it in a proper manner. Your skin can look young if the collagen that is produced by the cells in skin remains intact. It helps in keeping your skin wrinkle-free and holds it tight. But, as you get older, the collagen gets damaged and its production is reduced. Here’s how you can take care of the collagen fibre and keep your skin intact:

  1. Take Vitamin C: According to American Journal of Nutrition women in their mid age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repair. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis.

  2. Stop Smoking: It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage of collagen fibre.

  3. Stay Away From Sun Rays: It is a known fact that sun rays are harmful to the skin. They contain ultraviolet radiations. These UV rays destroy collagen fibres, leading to loosening of the skin. Thus, it is best to avoid staying outdoors under the sun for too long on a regular basis. Or, if it is absolutely unavoidable, you must put on sunscreen lotions or creams, which protect your skin against UV rays.

  4. Take Retinol: You can apply retinoid creams. They boost the formation of collagen. These are prescription drugs. But, there are also some over-the-counter creams with retinol in lighter doses. These are useful for having a younger skin.

  5. Avoid Sweet Stuff: You must not eat too much of sweet stuff as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.

  6. Exfoliate: It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh.
1 person found this helpful