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Testosterone Tips

5 Ways to Sustain a Stronger Erection

Dr. Chandrabhan Singh 88% (67 ratings)
BHMS
Sexologist, Delhi
5 Ways to Sustain a Stronger Erection

A number of internal and external factors, such as supply of blood, sufficient oxygen and the functioning of the other bodily systems at the time of erection, determines the health of erection. While stimulant drugs and other kinds of medicines are short term solutions to sustain an erection for a longer period of time, sometimes certain changes in your daily lifestyle can also be of great benefit. Here are 5 ways to have a stronger erection:

  1. A healthy diet: Regular heavy meals are not good for your erection. This is because the flow of blood slows down and the digestive system begins working very fast. High cholesterol level or blood sugar level can cause nerve damage all over the body. If the nerves associated with the sexual organs are harmed, sexual function can be impaired. Fruits and berries which are high in micro nutrients and antioxidants are beneficial and should be a part of your diet instead.
  2. Lesser consumption of alcohol: Alcohol is primarily a depressant and can affect the normal functioning of the nerves. More than two standard size drinks in a day can be harmful because the liver is unable to process more. In fact, the toxins of alcohol build up in the body and affect most of the organ systems. Over consumption of alcohol has been directly linked to limited sexual desire, premature ejaculation, and temporary and long term erectile dysfunction.
  3. Acupuncture therapy: Acupuncture therapy involves inserting thin, sharp needles in the pressure points of the entire body to realign and regulate the flow of energy in the body. Psychogenic erectile dysfunction is essentially a disorder of the interaction between the sympathetic and parasympathetic nervous system. This can be corrected by activating the pressure points along the spinal cord. Acupuncture therapy has been proven to be an effective treatment for about 60% of the patients who underwent the procedure.
  4. Minimized intake of drugs: Medication for disorders like social anxiety, depression and narcolepsy has negative impacts on the nervous system. Other drugs like amphetamines, methadone, nicotine, opiates and barbiturates are also responsible for certain cases of erectile dysfunction. The use of such drugs should be limited to prescriptions and medical emergencies in order to improve your ability to sustain a strong erection.
  5. Lowered stress levels: Psychological stress leads to the secretion of adrenaline and cortisol hormones. These result in decreased secretion of sex hormones like testosterone because the secretion of stress hormones is prioritized by the body. So, lowering the level of stress can do wonders for sexual health and functioning.
3188 people found this helpful

Stronger Erection - 5 Ways To Sustain It!

Dr. Shyam Mithiya 94% (700 ratings)
MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Stronger Erection - 5 Ways To Sustain It!

A number of internal and external factors, such as supply of blood, sufficient oxygen and the functioning of the other bodily systems at the time of erection, determines the health of erection. While stimulant drugs and other kinds of medicines are short term solutions to sustain an erection for a longer period of time, sometimes certain changes in your daily lifestyle can also be of great benefit. Here are 5 ways to have a stronger erection:

  1. A healthy diet: Regular heavy meals are not good for your erection. This is because the flow of blood slows down and the digestive system begins working very fast. High cholesterol level or blood sugar level can cause nerve damage all over the body. If the nerves associated with the sexual organs are harmed, sexual function can be impaired. Fruits and berries which are high in micro nutrients and antioxidants are beneficial and should be a part of your diet instead.
  2. Lesser consumption of alcohol: Alcohol is primarily a depressant and can affect the normal functioning of the nerves. More than two standard size drinks in a day can be harmful because the liver is unable to process more. In fact, the toxins of alcohol build up in the body and affect most of the organ systems. Over consumption of alcohol has been directly linked to limited sexual desire, premature ejaculation, and temporary and long term erectile dysfunction.
  3. Acupuncture therapy: Acupuncture therapy involves inserting thin, sharp needles in the pressure points of the entire body to realign and regulate the flow of energy in the body. Psychogenic erectile dysfunction is essentially a disorder of the interaction between the sympathetic and parasympathetic nervous system. This can be corrected by activating the pressure points along the spinal cord. Acupuncture therapy has been proven to be an effective treatment for about 60% of the patients who underwent the procedure.
  4. Minimized intake of drugs: Medication for disorders like social anxiety, depression and narcolepsy has negative impacts on the nervous system. Other drugs like amphetamines, methadone, nicotine, opiates and barbiturates are also responsible for certain cases of erectile dysfunction. The use of such drugs should be limited to prescriptions and medical emergencies in order to improve your ability to sustain a strong erection.
  5. Lowered stress levels: Psychological stress leads to the secretion of adrenaline and cortisol hormones. These result in decreased secretion of sex hormones like testosterone because the secretion of stress hormones is prioritized by the body. So, lowering the level of stress can do wonders for sexual health and functioning. If you wish to discuss about any specific problem, you can consult a sexologist.
4858 people found this helpful

Foods That Lower Testosterone Levels!

Dt. Neha Suryawanshi 97% (13206 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods That Lower Testosterone Levels!

Foods that lower testosterone

1. Alcohol: this has been linked to lowered testosterone levels. By discontinuing excessive alcohol consumption, you can expect to improve the sex life of both you and your partner. It is also advised to avoid mixed drinks, as they may contain excess amounts of sugar, leading to weight gain.

2. Ice cream: this tasty treat is packed with sugar and empty calories, making it a poor choice for the health conscious. Ice cream may also lead to increased fatigue and migraine onset when eaten in high quantity. A better-frozen alternative would be frozen or plain yogurt.

3. Pasta: is high in carbohydrates, making it also high in calories. While the body loves carbs and can actually burn them off faster, running a marathon soon after you eat a huge serving of this starchy food is highly unlikely. If you don’t burn off these extra calories, your body will store the extra energy as fat.

4. Snacks: praised for their convenience and delicious taste, snacks like chips, chocolate bars, and cookies are high in sugar and carbohydrates that can instantly raise blood sugar levels. It may take some effort and willpower, but replacing unhealthy snacks with raw vegetables, raw nuts, or even dark chocolate can help increase male libido and provide the body with the healthy fats that your body needs.

5. Breakfast biscuits and cookies: generally considered high in trans fats, as they tend to be highly processed. These types of foods affect hormones in the body, including testosterone. By changing your early morning eating habit to something less processed, you can keep your testosterone levels optimal.

6. Nachos and chicken wings: despite being a favorite “game day” food option, eating nachos can provide the body more carbs than it really needs, leading to excess weight gain. Also, eating deep fried wings can contribute to increased cholesterol levels, which can affect the heart over time.

7. Low-fat diet sugar: having the right about of fat in the diet is recommended for the release of testosterone as well as to increase sex drive. Studies have shown that low-fat diets contribute to lower testosterone levels, with men who better regulate their blood sugar levels having better sex. The reason for this is that too much sugar in the diet can lower testosterone levels. Many low-fat diets trade fat for carbohydrates, which gets converted into glucose in the body, much like sugar.

8. Flax: a widely known health food and a great source of omega-3 fatty acids. However, flax seeds do not contain enough to overcome the effect of low testosterone, as flax seeds themselves contain compounds called lignans that mimic estrogen in the body. Flax seeds are considered to have three times more estrogen-like hormones than soybeans do. If flax seeds are your source of omega 3’s and you are a male suffering from low testosterone, it may be time to get a separate omega 3 supplement.

9. Licorice: a herb that most people associate with the worst tasting candy, licorice can help reduce stress when consumed as a tea. But it also contains high amounts of estrogen-like compounds.

10. Beer: a different form of alcohol, beer is different as it contains many more calories and carbs and can be very bad for men. The hops used to make beer is estrogenic and contain 300, 000 ius of estrogen per 100g of hops.

11. Soy: high in a compound called isoflavones that are proven to be estrogenic, soy is one type of food men with low testosterone should avoid. Their estrogen-like effect has been considered so strong that eating large amounts is almost equivalent to taking birth control pills, in theory.

12. Spearmint: this refreshing herb is used in everything from tea to chewing gum. It is also an old remedy for women to get rid of facial hair due to the estrogenic compounds it provides. Eating natural spearmint should be avoided in men concerned about their t levels.

13. Legumes and beans: this category of food is known for its estrogenic activity. For example, the lima bean is filled with a compound called phytoestrogenic fiber inositol and lignans that have been proven to lower serum testosterone as well as inhibit dihydrotestosterone levels.

14. Whole grains: while considered good for the digestive system, grains have testosterone mechanisms. They contain gluten that can increase prolactin levels and reduce testosterone levels. Diet rich in dietary fiber can also lower testosterone. Additionally, most grains can suck out essential minerals from the body.

15. Soda: soft drinks have excessive quantities of sugar and are one of the major contributors to the obesity epidemic. Not only is the liquid itself bad for you, but the bottles they are packaged in may also harm your health, as they are often made with phthalates that have strong estrogen-like properties.

16. Fast food: most of these establishments use low-grade meats to sell to their customers. The meat sources may be fed low-quality food and injected with antibiotics and growth hormones throughout their lives. Fast food is also very greasy, with the majority of items being deep fried. Sunflower and soybean oil can significantly reduce the testosterone levels in males.

17. Cheese: while great on your pizza and nachos, this dairy product can potentially mess with the body’s natural production of the hormone, including estrogen and testosterone.

18. High-pufa vegetable oils: polyunsaturated fats found in these types of oils has been proven in studies to reduce testosterone levels and should be avoided.

19. High doses of dietary fiber: while many people will tell you that increasing your dietary intake of fiber is good for you, it may, in fact, affect testosterone levels. The problem arises when a male eats too much fiber, altering the metabolism of testosterone, decreasing its levels. It is not advised to restrict fiber altogether if low testosterone is a concern, but to eat a regular amount of fiber.

2 people found this helpful

7 Surprising Signs You Have Low Testosterone!

Dr. Vinod Raina 90% (5037 ratings)
MD - General Medicine
Sexologist, Delhi
7 Surprising Signs You Have Low Testosterone!

What is low testosterone?

Let's define testosterone at first. Testosterone can be described as hormone generated by the body. Testicles produce it in the case of men, and ovaries in the event of women. Many people usually think of low testosterone as men's problems, but it is also observed in the development of women.

The problem of low testosterone is seen mainly among the older age people.However, it does not mean that young people don't have this problem. It is seen among the people less than 40 years old.

Surprising signs of low testosterone

In this article, I am going to reveal some of the surprising signs of low testosterone. Just read this article, and check whether you have these signs or not.

1. Mood Swing

In most of the cases, our mood depends on upon our circumstances and surroundings. However, in the event of a person having low testosterone, it's different. The person with this problem usually feels irritated and experience depression or lack of focus. The problem of mood swing is taken as the sign of mental problems, but the person with low testosterone (low T) are also affected by mood swing.

2. No interest in sex

When someone says that he/she is not interested in sex, you will be surprised. After all, sex is one of the most attracted things in human life. Yes, this sign can be seen among the people with the problem of low T. Due to lack of hormone generated, you want to have less sex in comparison to ordinary citizens. Healthy people usually enjoy having sex on a regular basis, but not in the case of a person with low T.

3. Body Hair Fall

Low testosterone also known as hypogonadism leads to body hair fall. This might not be in the case of every person, but there are individuals who have observed this sign due to hypogonadism. Testosterone has a vital role in the various bodies function, and one of them includes the production of hair. This might be a worrying sign for some, as it affects their personality.

4. Low Semen Volume

Testosterone also plays a crucial role in the production of semen. Semen is a white seminal fluid which is secreted by sexual glands. As testosterone plays a vital role in sperm production, the small volume of testosterone has a direct relationship with the amount of semen produced by the sexual glands. The low T means the low hormone production, so it results in low sperm production as well.

5. Reduction in Energy Level

When you are in the workplace, you must have a positive attitude and optimum levels of energy to perform well. Energetic employees or employers are the ones who can lead the people in their organization. However, the people with hypogonadism or low T are always drained, and it leads to stress due to underperformance.The people with low T just cannot have a success due to their lack of energy and stress.

This is a big problem, and it is necessary to find some solution to bring the level of testosterone back to normal again. There might be many male enhancement pills, but among all of them, Spartagen XT is one of the best I have seen. While searching for the top enhancement pills, I have come across Spartagen XT.

Spartagen XT is top male enhancement pills with 100% natural supplement containing various herbal ingredients and vitamins, leading to boosted body's testosterone production and it has been able to win the heart of many consumers.

It is vital to bring your energy level back to normal, and you should take some actions for boosting testosterone production.

6. Increment in Body Fat

If your body fat is continually increasing, then it might be due to low T. There was a study conducted on this issue, and researchers found that testosterone has a role in the way body preserves the fat.

7. Weak Grip

The person with low testosterone will have a soft grip. Low T sucks the strength out of the skeleton leading to a soft grip. The people with hypogonadism are frail; they are no longer able to hold a firm handshake.

Conclusion

Should you be concerned about hypogonadism? Yes, you must be concerned about low testosterone problem. I hope you have got some valuable information about low T after reading this article. Anyone with these signs should start taking action to get over this problem.

2 people found this helpful

Know Low Testosterone Level And Erectile Dysfunction

Dr. Vinod Raina 90% (5037 ratings)
MD - General Medicine
Sexologist, Delhi
Know Low Testosterone Level And Erectile Dysfunction

Low Testosterone Levels Can Cause Erectile Dysfunction - Here's How To Naturally Boost Your Sex Life


Erectile dysfunction is the mostly consistent inability to achieve or maintain an erection. Inadequate blood flow to the manhood due to weak circulation or narrowing arteries is a cause and low testosterone levels can be the culprit.

Testosterone, also more known as the male sex hormone, has multiple roles in the body for a man. The major function is how your sexual life performs. After your early twenties you will start to lose 1-2% of your testosterone every year.

When testosterone levels decrease, you may see an effect on your emotional state of mind, energy levels, general body strength and vitality.

What are the signs?

It is beneficial to understand the symptoms, so that you can boost levels naturally. Some of the more common symptoms are:

• Loss in early morning erections: Waking with an erection is common for men, but does a lack of morning wood mean erectile dysfunction? If you find you are losing morning erections, then you might have low testosterone levels. It can be the initial symptom noticed in men. Since the levels are higher during the morning, you need to wake up regularly with an erection. If they no longer happen, you should immediately seek help. There are herbal medicines available such as Malaysian ginseng which can increase libido. enhance sexual performance.

• Enhanced body fat: Low testosterone seems to cause weight gain in men and is one of the risk factors for lower than normal levels of hormones. If there is additional weight and in the absence of testosterone, the hormone estrogen takes over. Estrogen is said to be feminizing, thereby can bring about male breasts and excess weight on other parts of the body.

• Muscle mass loss: Maintaining muscle can be a problem as symptoms of low testosterone can also include decreased muscle and strength. Testosterone is required for building and maintaining lean body mass and if levels get decrease too much, then lethargy, and fatigue can develop.

• Lack of libido: Lack of sex drive can result from low testosterone. Low testosterone can reduce your ability to have a fulfilling sex life. Just as low levels of testosterone can restrict erectile function, it can inhibit sex drive too. Testosterone is what sparks a man's sex drive and if levels are low, likely to become less interested in having sex.

So how do you increase levels?

Changing your diet and boosting certain deficiencies may be the natural alternative that may work the best for men in the longer term.

Healthy oils are also good 
Certain fats like virgin coconut oil and olive oil can help to increase testosterone levels. Coconut oil is mainly saturated and these fats are considered the best type for increased testosterone levels.

Zinc can restore your sex life 
Vital nutrients are required and one important minerals by far is zinc. Taking zinc supplements can help increase serum testosterone levels.

Fatty fish for vitamin D 
To keep testosterone pumping, sufficient levels of Vitamin D is required. Excess weight and hormonal imbalances can be a result of a deficiency. Fatty fish like tuna, mackerel and salmon, are a great sources of vitamin D.

Avoid: 
1. Too much alcohol damaging effects of too much alcohol consumption as this can affect testosterone levels in the body.

2.Excessive amounts of refined carbohydrates.

3. Too much stress, as this can affect your sex life.

If low testosterone levels is the issue then pills like Viagra may not be the answer on its own. There are many pills, available such as Viagra and Cialis, but these simply mask over the symptoms, and do not resolve the underlying cause of the problem.

Milder erection concerns including softer erections and low libido can often be enhanced with the use of natural remedies.

 

2 people found this helpful

Testosterone Hormone

Dr. Sonali Khomane 95% (6620 ratings)
BHMS, DEMS
Homeopath, Pune
Testosterone Hormone

Testosterone is a powerful hormone, with the ability to control sex drive, regulate sperm production, promote muscle mass, increase energy, and even influence human behavior (such as aggression and competitiveness). It’s no wonder that a decrease in testosterone would cause quite a stir. However, it is a natural part of aging.

In the Womb

Testosterone plays an important role in shaping the developing fetus during pregnancy. It drives the development of the male reproductive system. Testosterone also masculinizes the brain.testosterone levels have to fall within a very narrow margin in order for the fetal brain to be healthy. High levels of fetal testosterone may be linked to autism.low levels of fetal testosterone may boost your chances of getting Alzheimer’s disease later in life.

Adolescence to Early Adulthood

Testosterone levels are at their highest during adolescence and early adulthood. The first physical signs of testosterone, or androgens, in the body are apparent during puberty. A boy’s voice changes, his shoulders broaden, and his facial structure becomes more masculine. But as men get older, their testosterone levels decline about 1 percent per year after age 30.

Male   Female  
Age: T Level (ng/dL): Age: T Level (ng/dL):
0-5 months 75-400 0-5 months 20-80
6 mos.-9 yrs. <7-20 6 mos.-9 yrs. <7-20
10-11 yrs. <7-130 10-11 yrs. <7-44
12-13 yrs. <7-800 12-16 yrs. <7-75
14 yrs. <7-1,200 17-18 yrs. 20-75
15-16 yrs. 100-1,200 19+ yrs. 8-60
17-18 yrs. 300-1,200    
19+ yrs. 240-950    
Avg. Adult Male 270-1,070 Avg. Adult Female 15-70
30+ yrs. -1% per year

Testosterone and Aging

low testosterone levels can cause changes in sexual function, including:

  • reduced sexual desire, or low libido
  • fewer spontaneous erections
  • impotence (erectile dysfunction)
  • infertility
  • Other signs of decreased testosterone levels include:

  • changes in sleep patterns
  • emotional changes, such as low self-confidence or lack of motivation
  • physical changes, like increased body fat, reduced muscle bulk and strength, and decreased bone density

The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL).

Other Possibilities

While the symptoms described here are considered a normal part of aging, they could also be signs of several underlying factors. These include:

  • a reaction to certain medications
  • thyroid gland disorders
  • depression
  • excessive alcohol use                                                                                 
  •  
  • the best time of day to have a blood sample taken for a testosterone test is around 8 a.m.
38 people found this helpful

Hormone Testosterone

Dr. Sonali Khomane 95% (6620 ratings)
BHMS, DEMS
Homeopath, Pune
Hormone Testosterone

Hormone Testosterone

Testosterone is a powerful hormone, with the ability to control sex drive, regulate sperm production, promote muscle mass, increase energy, and even influence human behavior (such as aggression and competitiveness). It’s no wonder that a decrease in testosterone would cause quite a stir. However, it is a natural part of aging.

In the womb

Testosterone plays an important role in shaping the developing fetus during pregnancy. It drives the development of the male reproductive system. Testosterone also masculinizes the brain. Testosterone levels have to fall within a very narrow margin in order for the fetal brain to be healthy. High levels of fetal testosterone may be linked&nbsp;to autism. Low levels of fetal testosterone may boost your chances of getting alzheimer’s disease later in life.

Adolescence to early adulthood

Testosterone levels are at their highest during adolescence and early adulthood. The first physical signs of testosterone, or androgens, in the body are apparent during puberty. A boy’s voice changes, his shoulders broaden, and his facial structure becomes more masculine. But as men get older, their testosterone levels decline about 1 percent per year after age 30.

Testosterone and aging

Low testosterone levels can cause changes in sexual function, including:


Reduced sexual desire, or low libido
Fewer spontaneous erections
Impotence (erectile dysfunction)
Infertility

Other signs of decreased testosterone levels include:

Changes in sleep patterns
Emotional changes, such as low self-confidence or lack of motivation
Physical changes, like increased body fat, reduced muscle bulk and strength, and decreased bone density

The normal range of testosterone levels in healthy adult males is between 280 to 1, 100 nanograms per deciliter (ng/dl).

Other possibilities

While the symptoms described here are considered a normal part of aging, they could also be signs of several underlying factors. These include:


A reaction to certain medications
Thyroid gland disorders
Depression
Excessive alcohol use 
&nbsp;
The best time of day to have a blood sample taken for a testosterone test is around 8 a.m.

11 people found this helpful

Increase testosterone level naturally

Dr. Rushali Angchekar 93% (56140 ratings)
BHMS
Homeopath, Sindhudurg
Increase testosterone level naturally-
Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline.
Warm up for three minutes
Exercise as hard and fast as you can for 30 seconds. You should feel like you couldn't possibly go on another few seconds
Recover at a slow to moderate pace for 90 seconds
Repeat the high intensity exercise and recovery 7 more times
Lose weight-if you're overweight, shedding the excess pounds may increase your testosterone levels, overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body's testosterone production when you need it most.
Your diet is the best source of zinc; along with protein-rich foods like raw milk, raw cheese, beans, and yogurt or kefir made from raw milk.
Vitamin d, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin d also increases levels of testosterone, which may boost libido.
When you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone.
Testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone.
Healthy fats you can eat more of to give your testosterone levels a boost include:
Olives and olive oil
Coconuts and coconut oil
Butter made from raw grass-fed organic milk
Raw nuts, such as, almonds or pecans
Organic pastured egg yolks
Avocados
Grass-fed meats
Palm oil
Unheated organic nut oils.
43 people found this helpful

Risks and Benefits of Testosterone Therapy

Dr. Bhavna 88% (42 ratings)
DGO, MBBS
Gynaecologist, Chennai
Risks and Benefits of Testosterone Therapy

Low level of testosterone can end up affecting various aspects of a your life. It can affect your libido, your performance in bed along with your motivation and energy. Testosterone replacement therapy can bring the levels back to what they were before and restore his lost confidence, energy and vigour.

Testosterone is a hormone which is mainly produced in the testicles. Testosterone controls bone density, distribution of fat, muscle mass and strength, body and facial hair, red blood cell production, sex drive and production of sperms.

Testosterone levels generally lower with age, especially after 30. Usually, in older men, low levels of testosterone result in androgen deficiency. Androgen deficiency affects the muscle mass, bone density, weight and can drastically change sleep patterns as well. On the other hand, testicle injury, testicular cancer or treatment for it, hormonal disorders, infections, HIV/AIDS, chronic kidney or liver disease, type 2 diabetes and obesity can lead to low testosterone levels as well.

While testosterone replacement therapy (TRT) seems very desirable, there are certain risks and benefits which need to be considered.

Factors to be considered before opting for it

1. Sleep apnea is one of the risk factors of TRT. In this condition, breathing stops and starts repeatedly when you sleep.

2. Acne problems and other skin disorders

3. Swollen breasts. Men with breast cancer should not opt for this treatment.

4. TRT can trigger noncancerous prostate growth.

5. Sperm production is limited or the testicles might shrink

6. Chances of deep vein thrombosis (blood clots in veins) leading to pulmonary embolism (clots burst and lodge into your lungs) are increased.

Benefits of getting a testosterone therapy done

1. Sexual drive, performance and function are improved.

2. Mineral density of the bones gets restored

3. Healthy weight loss, thus improving your body composition

4. Muscle strength and mass improves

5. Mood and energy gets a boost

6. Cognitive functions improve

7. Lessens the risks of type 2 diabetes and cardiovascular diseases

8. Improves metabolism

9. Reduces chances of anaemia or improves the condition if you are already suffering from it  If you wish to discuss about any specific problem, you can consult a doctor.

2656 people found this helpful

Measuring Testosterone Levels in Men

Dr. Madhusudan 91% (4161 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi

The body and its functions depend to a great extent on the play of hormones, which can greatly affect how we function and the quality of life that we enjoy. Men and women have many different kinds of hormones. Testosterone is a male hormone that is found mainly in the testicles of males, and is responsible for the development of their sexual behaviour and other typical male characteristics. 

Why Measure Testosterone?

This hormone affects the physical, mental and emotional side of men to a great extent and an alteration can also cause health problems. For example, symptoms like sudden weight gain and mood swings are just a few that can point towards a low T score, which is a measure of testosterone. This is why it is important to measure the levels of this hormone. 

There are many ways to measure testosterone levels in men, which are as follows. 

  1. Sweat: One of the foremost ways to measure testosterone levels is to get acquainted with the sweat and its smell, which is basically a function of the apocrine glands. The more you sweat, the more testosterone you have in your body. 
  2. Testicles: The size of the testicles also determines how much testosterone your body is producing. The smaller the size, the lower the level; while larger and firmer testicles will mean that your body is producing high levels of testosterone.
  3. Erections: The erection that a male enjoys is driven basically by the level of testosterone being produced in the body. The size and frequency of the erection basically speaks volumes of the T score. Infrequent and small erections can point at low levels of testosterone, low levels of nitric oxide, as well as malfunctioning dopamine receptors. 
  4. Saliva and Blood Spot Test: This home-based test kit or a blood test at the doctor's clinic can measure the level of testosterone that is being produced in the body, with the help of a vial that can ask for either saliva or blood In this method, you need to remember that the T score depends on the time of the day and is usually highest in the morning. Also, a blood test conducted by a doctor will have more accurate results. 
4933 people found this helpful