Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well.
Here is a list of such seeds:
One of the most popular mobile games right now is PUBG (Player Unknown’s Battleground). More than 400 million people all over the world play the game, including both adults and children. With so many people participating online to play the game every day, tournaments and competitions are being organised all over the world.
However, apart from the fun and playful, the game has become notorious (famous for some bad quality) for being extremely addictive. It has led to many health issues and behavioural problems among users. This has resulted in many countries banning the game.
To enjoy the game without being negatively affected by it, you have to know all the details.
What is PUBG?
PUBG is an online multiplayer where users participate in real-time. In the game, each round starts with around a hundred players parachuting on an island and look for weapons to protect themselves. The idea is to kill the other players before they hunt you down. The last player surviving wins the game.
The thrill of being the last survivor in each game gives us instant gratification. This constant adrenaline rush keeps us hooked to the game that might lead to addiction.
The addiction has increased to such a point that cases of self-harm and suicides have been observed.
Symptoms of gaming addiction -
Doctors have stated that gaming addiction is most common among male adolescents within the age of 12 and 20. According to them, games like PUBG prompt a neurological response in our brain that triggers feelings to pleasure and reward. Therefore, after every achievement in the game, the mind wants more and thus leads to addictive behaviour.
Here are the common symptoms of gaming addiction –
Feeling more comfortable in the virtual world than the real world
Spending most of the waking hours in gaming rather than other activities
Continuously thinking about the game even not playing
Loss of interest in other activities
Effects of gaming addiction -
The following issues may arise from playing games like PUBG addictively –
Spending less time with others leading to social isolation
The sleep patterns may get disrupted as players may sleep less to play more
Aggressive behaviour or emotions
It can affect their academic performance
How to prevent PUBG addiction?
These steps can cure PUBG or any game addiction –
Limit gaming hours – Playing the game for 1 or 2 hours is safe but avoid going above that limit. You can allot a specific time of the day when you will play the game.
Engage in more activities – Have a more active social life by spending time with friends and family. Work on your passions like music, painting or writing.
Self-improvement – Read more books, take courses, work on your career and academics to improve yourself.
Take medical help – If you still cannot curb your gaming addiction, talk to a counsellor or psychiatrist.
You have to remember that real life is more rewarding than virtual life if you work hard for it. However, if you find yourself falling into the prey of gaming addiction, seek medical assistance immediately.
Vegetables have always been an integral part of every healthy meal. They contain nutrients, antioxidants and vitamins which ensure smoothness of skin and prevent wrinkles. Here are some of those veggies which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:
Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients which reduce inflammation and also help in preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.
Spinach is your good to go food if you want you to retain your hard-earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.
Kale is full of vitamin K which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength in your bones as you age. Studies have shown that kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.
Onions are very helpful to prevent and end your stomach trouble. It prevents the growth of H. pylori bacteria which causes ulcers, gastritis and gastric cancer. Unfortunately, deep-fried onion rings do not count. Garlic and tea, other food items which are rich in flavonoid are some other alternatives which you can go for.
Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.
Red Bell Pepper
Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.
Are you planning on undertaking a cosmetic procedure for rejuvenating your skin? Botox treatment is considered to be effective for this purpose. Botox is a drug made from a certain neurotoxin, and it is produced by a bacteria known as Clostridium botulinum. Botox is also used for medical purposes, especially for the treatment of muscle related conditions. It is primarily used for removing wrinkles via a procedure in which your facial muscles are temporarily relaxed.
Except for reducing the appearance of your wrinkles and facial lines, which appear because of aging, Botox is used for the treatment of conditions which include leaky bladders, migraines, excessive sweating, and eye squints. Over 20 medical conditions utilize botox as a part of treatment.
How it works?
Botulinum toxin or botox is a poisonous substance. A single gram of botox can kill over one million people. But it acts as an ideal therapeutic protein when utilized in a proper, required dosage.
About botox procedure-
Botulinum toxin powder is diluted in saline to be administered. It is injected into a patient’s neuromuscular tissue and takes around 72 hours to show results. This time reflects the amount of time that is required for disruption of your body’s usual synaptosomal process. It takes around 5 days for the full effect of Botox treatment to show. Pregnant or lactating women and people who are allergic to it from a previous treatment should avoid any form of botox treatment.
Side effects and associated risks-
Although injections containing botox are well tolerated, there are several side effects involved. They are as follows:
The results obtained from treatment by type B botox is said to be more effective than botox A treatment. You may expect better results when your muscles remain contracted instead of being relaxed.
Continuous pressure on the skin often results in injuries to the underlying tissues, causing what are generally known as skin sores. Though they generally occur in areas that cover bony areas like hips, ankles and tail bones, the part below the waist is most susceptible to them. There are multiple reasons that cause bed sores. Some common causes include-
- Poor nutrition
However, there are other more important causes that contribute to this disease. They are-
- Constant pressure
Continuous immobility often causes pressure on the skin that further damages it and the underlying tissues. Tail bone, hip bone, ankles and heels are more prone to bed sores due to lack of movement. However similar damage is also detected in elbows, spine and ribs.
The friction that is caused when the skin rubs against another surface or when two layers of skin rub against each other, those that were moving in two opposite directions also result in bed sores. Sudden sliding down the chair or being transferred from a bed to a stretcher are common reasons behind it.
- Excessive moisture
Bed sores are also caused by excessive moisture that softens the skin and also reduces its resistance. Profuse perspiration and unchecked urination are important causes.
If untreated immediately there are plenty of complications that arise from this disease. Few of them are-
Skin sore causes multiple infections on the body like Cellulitis and Osteomyletis. Cellulitis results in painful, red swelling of the skin that often oozes out fluid. On the other hand in Osteomyletis, an infection is caused in the bone resulting in swelling over the affected area. Blood infection called Bacteremia is also caused due to skin sores.
- Septic arthritis
In this, there is severe pain and swelling of a joint making it hot, red and tender.
- Squamous Skin cancer
This occurs if the skin sores remain unchecked for a long period of time. In this, the skin feels patchy and often bleeds.