Folic acid should be taken 3 months preconceptionally and should be continues 3 months post conception.
Why Should a Man Use Alpha Lipoic Acid?
When a man is interested in good penis care, he will often reach for appropriate cleansers, moisturizers and a good penis health crème. But before he chooses any old crème on the shelf, he needs to look closely at the ingredients to ensure they really are what his penis needs. One of those must-have ingredients is alpha lipoic acid, an antioxidant that is crucial for keeping a healthy penis in great shape.
Understanding alpha lipoic acid
Alpha lipoic acid is an amino acid. Amino acids serve as "building blocks" for protein; this particular one works by helping the body convert glucose into energy. The body then uses that energy to run during day-to-day life. In addition to creating more energy in the body, alpha lipoic acid works to improve the immune system, which in turn helps the body fight off disease.
In most cases, humans get their amino acids from a variety of fruits, vegetables, nuts, grains and meats. However, sometimes extra supplements are necessary. In the case of alpha lipoic acid (and similar amino acids), humans can take supplements that provide more inside the body, as well as use a good crème that contains the ingredient for application on the outside of the body.
In addition, alpha lipoic acid is an antioxidant that contributes to a healthy penis. How? By fighting off the free radicals that invade the body. These free radicals are basically rogue cells that turn against the body, leading to signs of aging and sometimes to more serious considerations, such as cancer.
Other benefits of alpha lipoic acid
When it comes to maintaining a healthy penis, there are a few traits that alpha lipoic acid imparts to a good penis health crème that cannot be overstated:
1) Eradicating free radicals. As mentioned earlier, not only does this amino acid serve to help the body fight disease, it also serves as an antioxidant that attacks free radicals and prevents them from leading to further damage. When it comes to the penis, this means more supple skin, a smoother appearance, fewer wrinkles and better overall penis health.
2) Preventing scar tissue. Over time, small traumas to the penis can lead to something known as Peyronie's disease, an abnormal curvature of the penis. This happens because scar tissue that forms at the spot of the trauma will harden over time, creating a situation in which the rest of the penis can expand during an erection, but the scarred areas cannot. Alpha lipoic acid is great at keeping scar tissue softer than it would be otherwise, which can lead to less of a curvature of the penis.
3) Enhancing libido. When there is plenty alpha lipoic acid in the body, a man is much more lively and full of energy. That translates into the bedroom, where he is more likely to want to get it on with a partner rather than go to bed early. Men who use this amino acid have reported a higher libido and longer staying power, which is great for everybody involved.
Men who worry about their penis health will be pleased to learn that it's easy to find alpha lipoic acid - just reach for a top-notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Any crème worth its salt will have this antioxidant as an ingredient. It also helps if it has vitamin A for odor control, vitamin B5 for better skin health and Shea butter and vitamin E for suppleness and softness. A man can't go wrong by reading the label and understanding what's in the health crème, including alpha lipoic acid and other important amino acids that keep a busy penis working at its best.
Going on an acid reflux diet is often the best strategy for improving the acidity levels in your gut and relieving your symptoms.
The acid reflux diet is designed to help improve digestive health, eliminate the symptoms of acid reflux, and boost your immune system to prevent this type of stomach disorder. The amount of acid your stomach produces is largely dependent on the foods that you eat, so shaping your diet to avoid acid-producing foods is essential. The more common name for acid reflux is heartburn, a condition in which digestive juices enter the esophagus, which can result in a burning sensation. Some of the other common symptoms of acid reflux include chest pains and trouble digesting certain foods. This diet can re-set your stomach and also establish healthy dietary habits, which will prevent these symptoms in the future.
Diet for acid reflux
When following an acid reflux diet, there are many foods that are safe to eat and can help remedy these symptoms.
Lifestyle changes to avoid acid reflux
Aside from altering your diet, there are also some lifestyle changes that can help to remedy the symptoms acid reflux, including quitting smoking, consuming less alcohol, and trying to lose weight.
Consuming alcohol beyond moderation is bad for your health in a number of ways, but when it comes to acid reflux disease, it can worsen the symptoms and bring on more frequent attacks. In other words, cut back on the booze and you’ll feel a lot better.
Wearing tight and restrictive clothing, particularly around the waist or belt areas, can make the symptoms of acid reflux worse, as your stomach will be unnaturally squeezed.
For various reasons, smoking can make it more difficult for your stomach to keep acids out of your esophagus, so making a concerted effort to quit can go a long way towards your comfort.
Extra weight means more pressure on yourstomach, which can worsen your symptoms, so try to shed some pounds.
Eating smaller meals more often will reduce the workload of your gut and help to improve your acidic balance.
Acid Reflux and Oesophagitis Heartburn
Acid Reflux and heartburn are a very common problem faced by many of us. And so I decided to discuss in a very simplified way.
Let us understand the oesophagus and stomach first
When we eat, food passes down the gullet (oesophagus) into the stomach. Cells in the lining of the stomach make acid and other chemicals which help to digest food. Stomach cells also make mucus which protects them from damage from the acid. The cells lining the oesophagus are different and have little protection from acid.
There is a circular band of muscle (a sphincter) at the junction between the oesophagus and stomach. This relaxes to allow food down but then normally tightens up and stops food and acid leaking up (refluxing) into the oesophagus. In effect, the sphincter acts like a valve.
What are Acid reflux and oesophagitis?
Acid reflux means that some acid leaks up (refluxes) into the gullet (oesophagus).
Oesophagitis means inflammation of the lining of the oesophagus. Most cases of oesophagitis are due to reflux of stomach acid which irritates the inside lining of the oesophagus.
The lining of the oesophagus can cope with a certain amount of acid. However, it is more sensitive to acid in some people. Therefore, some people develop symptoms with only a small amount of reflux. However, some people have a lot of reflux without developing oesophagitis or symptoms.
What is Gastro-oesophageal reflux disease (GORD)
This is a general term which describes the range of situations - acid reflux, with or without oesophagitis and symptoms.
What are the symptoms of acid reflux and oesophagitis?
Heartburn: this is the main symptom. This is a burning feeling which rises from the upper tummy (abdomen) or lower chest up towards the neck. (It is confusing, as it has nothing to do with the heart!)
Other common symptoms: these include pain in the upper abdomen and chest, feeling sick, an acid taste in the mouth, bloating, belching, indigestion and a burning pain when we swallow hot drinks. Like heartburn, these symptoms tend to come and go and tend to be worse after a meal.
Some other uncommon symptoms: these may occur and if they do, can make the diagnosis difficult, as these symptoms can mimic other conditions. For example A persistent cough, particularly at night, sometimes occurs. This is due to the refluxed acid irritating the windpipe (trachea). Asthma symptoms of cough and wheeze can sometimes be due to acid leaking up (reflux).
Other mouth and throat symptoms sometimes occur, such as gum problems, bad breath, sore throat, hoarseness and a feeling of a lump in the throat.
Severe chest pain develops in some cases (and may be mistaken for a heart attack).
What causes acid reflux and whom does it affect?
The circular band of muscle (sphincter) at the bottom of the gullet (oesophagus) normally prevents acid leaking up (refux). Problems occur if the sphincter does not work very well. This is common but in most cases it is not known why it does not work so well. In some cases, the pressure in the stomach rises higher than the sphincter can withstand - for example, during pregnancy, after a large meal, or when bending forward.
What are the causes of Heartburn and what are the Treatment options
Most people have heartburn at some time, perhaps after a large meal. However, about 1 adult in 3 has some heartburn every few days, and nearly 1 adult in 10 has heartburn at least once a day. In many cases it is mild and soon passes. However, it is quite common for symptoms to be frequent or severe enough to affect the quality of life. Regular heartburn is more common in smokers, pregnant women, heavy drinkers, those who are overweight and those aged between 35 and 64 years.
What tests can be done to arrive at the diagnosis?
Tests are not usually necessary if you have typical symptoms. Many people experiencing acid leaking up (refluxing) into the gullet (oesophagus) are diagnosed with 'presumed acid reflux'. In this situation, they have typical symptoms and the symptoms are eased by treatment. Tests may be advised if symptoms are severe, or do not improve with treatment, or are not typical of GORD.
Gastroscopy (endoscopy) is the common test. A thin, flexible telescope is passed down the oesophagus into the stomach. This allows a doctor to look inside. With inflammation of the lining of the oesophagus (oesophagitis), the lower part of the oesophagus looks red and inflamed. However, if it looks normal it does not rule out acid reflux. Some people are very sensitive to small amounts of acid and can have symptoms with little or no inflammation to see. Two terms that are often used after an endoscopy are:
Oesophagitis. This term is used when the oesophagus can be seen to be inflamed.
What can be done to relieve with symptoms?
The following are commonly advised. However, there has been little research to prove how well these lifestyle changes help to ease reflux:
Smoking. The chemicals from cigarettes relax the circular band of muscle (sphincter) at the bottom of the gullet (oesophagus) and make acid leaking up (refluxing) more likely. Symptoms may ease if you are a smoker and stop smoking.Some foods and drinks may make reflux worse in some people. It is thought that some foods may relax the sphincter and allow more acid to rfleux. It is difcult to be certain how much foods contribute. Let common sense be your guide. If it seems that a food is causing symptoms then try avoiding it for a while to see if symptoms improve. Foods and drinks that have been suspected of making symptoms worse in some people include peppermint, tomatoes, chocolates, hot drinks, coffee and alcoholic drinks. Also, avoiding large-volume meals may help.
There are some medicines which can make symptoms worse. They may irritate the oesophagus or relax the sphincter muscle and make acid reflux more likely. The most common culprits are anti-inflammatory painkillers (such as ibuprofen or aspirin). Others include diazepam, theophylline, calcium-channel blockers (such as nifedipine) and nitrates. But this is not a complete list.
Weight. If you are overweight it puts extra pressure on the stomach and encourages acid reflux. Losing some weight may ease the symptoms.
Posture. Lying down or bending forward a lot during the day encourages reflux. Sitting hunched or wearing tight belts may put extra pressure on the stomach, which may make any reflux worse.
Bedtime. If symptoms recur most nights, the following may help: Go to bed with an empty, dry stomach. To do this, don't eat in the last three hours before bedtime and don't drink in the last two hours before bedtime.
If you are able, try raising the head of the bed by 10-20 cm (for example, putting two normal sized pillows under your head. This helps gravity to keep acid from refluxing into the oesophagus.
What are the treatments for acid reflux and oesophagitis?
Antacids are alkaline liquids or tablets that reduce the amount of acid. A dose usually gives quick relief. There are many brands which you can buy. You can also obtain some on prescription. You can use antacids 'as required' for mild or infrequent bouts of heartburn.
If you have symptoms frequently then see a doctor. An acid-suppressing medicine will usually be advised. Two groups of acid-suppressing medicines are available - proton pump inhibitors (PPIs) and histamine receptor blockers (H2 blockers). They work in different ways but both reduce (suppress) the amount of acid that the stomach makes. PPIs include omeprazole, lansoprazole, pantoprazole, rabeprazole and esomeprazole. H2 blockers include cimetidine, famotidine, nizatidine and ranitidine.
In general, a PPI is used first, as these medicines tend to work better than H2 blockers. A common initial plan is to take a full-dose course of a PPI for a month or so. This often settles symptoms down and allows any inflammation in the gullet (oesophagus) to clear. After this, all that you may need is to go back to antacids 'as required' or to take a short course of an acid-suppressing medicine 'as required.
However, some people need long-term daily acid-suppressing treatment. Without medication, their symptoms return quickly. Long-term treatment with an acid-suppressing medicine is thought to be safe and side-effects are uncommon. The aim is to take a full-dose course for a month or so to settle symptoms. After this, it is common to 'step down' the dose to the lowest dose that prevents symptoms. However, the maximum full dose taken each day is needed by some people.
If you have any question you can write down to me.
Folic acid is an important form of vitamin B, which women must take during pregnancy. It is a form of man-made vitamin B known as folate. Folate plays a significant role in producing red blood cells and helps in the development of your baby’s neural tube into the brain and spinal cord, preventing any kind of birth defects in your baby. Birth defects of the brain or spinal cord may occur in early stages of pregnancy.
Therefore, by the time a woman discovers her pregnancy, it may become too late to prevent the defects.
How much folic acid should be taken?
A woman should start taking folic acid within the first three to four weeks of pregnancy, as birth defects may occur during this time. Women who start taking folic acid a year before getting pregnant produce healthy babies without birth defects.
400 mcg of folic acid is the recommended dose for all women who are of childbearing age and also in the first trimester of pregnancy. Multivitamins with the recommended amount of folate and folic acid supplements are generally prescribed as they help the mother deliver a healthy child. From the fourth to ninth month of pregnancy, the dose must be increased to 600 mcg.
Benefits of folic acid
Having a sufficient supply of folic acid prevents these neural defects from developing in your baby.
Taking folic acid before and during pregnancy protects your baby against many other conditions. They include:
1. Cleft lip and palate
2. Low weight during birth
3. Chances of miscarriage
4. Premature birth
Folic acid also reduces the risk of developing pregnancy complications in the mother such as heart diseases, stroke, several cancers and Alzheimer’s disease. Folic acid is naturally found in dark-green vegetables, which you must consume in abundance. Other sources of folic acid include fortified breakfast cereals, beef liver, lentils, egg noodles and great northern beans. In case you have a concern or query you can always consult an expert & get answers to your questions!