Asked for male, 20 years old from Visakhapatnam
Dear Lybrate User *For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep. Do meditation or long breathing pranayams for 10 minutes daily to distress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •Consume glass of milk every day. • Eat healthy fruits and green leafy vegetables daily. • you can use bhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from whitening. • Avoid the use of products such as hair colours or excessive shampoo. * Consume amla morabba daily.